What Pro Bodybuilders Eat at Restaurants w/ Branch Warren

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IFBB Legend and GASP athlete, Branch Warren, helps us pilot our first episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see Branch's massive post-workout order!
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[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Branch Warren ► Website: thebranchwarren.com/ ► Instagram: instagram.com/thebranchwarren/ ►Shop Gasp Apparel: www.muscleandstrength.com/store/brands/gasp

[@SkilledFloorGuy]

Ordered shirt two weeks ago , no confirmation email & no shirt ! I like Branch Warren and all but bro this is bad business.

[@dontsugarcoat2729]

This clown knows how to use chop sticks. Stay on them horse 😂😂

[@boskiromanfirma]

"OKAY SO THE ORDER IS NOW COMPLETE, RIGHT?" lol

[@maddymaddie8234]

no not yet.. still has a room and it needs to be filled then it will be completed.

[@pillingroad1]

Chef back there thinking "this bxtch gon' finish up all the food in stock" 😄

[@JD37]

With bodybuilders, the order is NEVER complete.

[@steviewang4102]

"I only eat 4 meals a day + a protein shake" This meal could have fed 4 people. His "4 meals + a protein shake" means 16 normal meals and a Rich Piana shake lol

[@russjiao-long5387]

Shoop ah! natty anthem plays RIP

[@misslara805]

4:31 “If you don’t eat the right foods you will never get results what you wanna get” Very True! Well said Branch 👏🏼👏🏼👏🏼

[@muscleandstrength]

💪💪💪

[@misslara805]

@Muscle & Strength I’m not a bodybuilder but him and Fouad really inspired me every time 😍 #Motivation

[@zapphireqvq8954]

And proper cycle

[@sophiabulgaria3687]

Do they turn you on that much girl?

[@headbangtooceano]

A legend. One of my favorite bodybuilders. Seems like a real genuine wholesome guy

[@RS-ec6ik]

Horses hate him though

[@N7Lambo]

Branch has always been one of my favorites. It's always good to see him. Glad he seems to be doing well.

[@jesusarellano5499]

EVERYTHING THIS GUY SAID IS THE TRUTH DAMN LOVE THESE LITTLE CLIPS THANKS MS

[@muscleandstrength]

💯💯💯 - Thank YOU for watching! Glad you're enjoying the vids.. plenty more Branch coming!

[@Lilcrunkgy]

Binge eating?

[@dzzhang6485]

Crunk Lil no one cares if u binge or not

[@hazemhisham7926]

He talks in a relieving and confident way like bosses 😎

[@muscleandstrength]

He is a boss lol 😎💪

[@area1188]

He is a true boss, i bet he is the boss of your mom too

[@hazemhisham7926]

@@area1188 did you mother just tell you that, cause she a big h

[@trulygreatful5253]

💪😂😂😂.. hahahahahahahaha!!!!! y'all are crrazzzyyyyyy;!!!!!!!! the boss of you're mom... 😊😀 Bahahahahahahahaahahahahaha

[@lastsonofkrypton3918]

He's the chilled out Stone Cold Steve Austin. 😎

[@weathp]

I really enjoy listening to Branch and Fouad talk. Very even keeled and calm.

[@muscleandstrength]

Both great guys in the industry

[@misslara805]

Same

[@Kingmokhtarabdulkarim]

Is it just me or does he sound like a white Obama

[@muscleandstrength]

Just you fam

[@Kingmokhtarabdulkarim]

Muscle & Strength 😂jp I like branch warren

[@lugit36]

I was getting some Johnny Bravo vibes

[@vikingstrongman5903]

Don't make me hate the guy. I wish I did not read that comment. lol

[@diamondstar1200]

Except Obama is a piece of shit.

[@mistermister8998]

One of Branch’s quotes stuck with me for life.. he said “if you ain’t seeing the results you wanna see, it’s because you ain’t doing the things you know you to be doing”.

[@sg-mx4ii]

Suprising how much mass he still has in retirement. Shows just how well he trained and ate during his career and how he continually does so.

[@muscleandstrength]

💪💪💪

[@joeyj4714]

You don't maintain. Size from years of working out .. Like flex wheeler said.. He was pushing 100. Mph on food , weights, roids ,to maintain.. The. second you stop eating as much , lifting as much you shrink .. He is stil doing roids, eating, lifting same as when he competed..

[@robertprince2651]

I met him at the 2019 Tampa Pro; still got some size on em.

[@dantethunderstone2118]

@@joeyj4714 of course he’s still juicing, he has no natural test production from years of exogenous hormone abuse

[@MikeB-oo9bj]

HAHAHAHAHA!!!!! Hope that's sarcasm. It's from PED's. Period.

[@terrywelch2088]

And here I am eating a deep fried Oreo........ God this man eats clean

[@muscleandstrength]

But how was the deep fried oreo?

[@muscleandstrength]

@Daniel C The State Fair is coming and I'll be partaking

[@Revel4tions]

Just eat it and use it as an excuse to TRAIN

[@muscleandstrength]

@@Revel4tions That's a toxic mentality to have about food tbh

[@rafaelmesquita6687]

@@muscleandstrength hahaha it is but 80% of ppl use that excuse to train. Lol 😂😂

[@garintj1547]

I'm 16, been training properly for nearly a year now, seen good progress, but holy shit my appetite, my appetite knows no end now.

[@muscleandstrength]

Typical at that age lol

[@SSCCGLonly]

I'm 26...and I eat 4000+ Calories a day. And I am still constantly hungry. Secret: 10 grams of fibre (isabgol) every evening. Im the morning, I take a dump the size Olympus.

[@muscleandstrength]

@@SSCCGLonly 💩

[@absentehhh8263]

That's good

[@garintj1547]

Thing is I'm scared to eat big cause I don't wanna lose my lean physique.

[@mysticmac5555]

Love these eating videos while I'm dieting and doing cardio lol.

[@muscleandstrength]

😂😂😂

[@max_fjellstorm]

Same bruh

[@svt3941]

The work ethic of Branch Warren is awesome

[@kurtmangiggles1805]

Ever since he got bucked off that horse he’s been sticking to water dwelling protein. He’s holding a grudge.

[@gil9905]

LMFAO!!!!!

[@Denis617Crnalic]

Hahah

[@BrainDeadNed]

Kind if funny how his little cocky ass was talking about how he has never had an injury and laughing and then he got bucked off. Talk about being on your high horse lol

[@IonicSarge]

next up no it’s High Horse. I’ve never heard anyone say High How.

[@djobokuwali4316]

I’m sorry what is this referencing?

[@Golden_Girl7123]

I had the great honor of meeting him at the Branch Warren CLASSIC earlier this year. He is truly a,king among men. Class by himself

[@koreanboi817]

great video branch! fun fact: did you know that salmon was not part of the traditional japanese sushi until the 1980s when it came from Norway.

[@muscleandstrength]

That is a fun fact! Thank you for sharing!

[@Brandon-of1xl]

Branch: “I don’t eat nearly as much as I used to.” Me: 😅

[@GhostedYouB]

The legend Branch Warren, great video, hopefully more to come with him featured

[@muscleandstrength]

A LOT more coming soon - thanks for watching!

[@captainspalding69er]

I'm no bodybuilder but i love going to the gym. Its just like going for a coffee. Love your videos brother, love from Australia.

[@mikequail-summer3833]

This guy is one of the nicest guys I've met. I met him back when he trained at Fitness 2000, then he owned his gym in South Lake. Worked out there several times. Glad to see you're doing well Branch, keep the good videos coming our way.

[@rossedwardmiller]

His name says branch but his body says tree trunk

[@chrisc8703]

Keep the videos with Branch coming pleaseeee! @muscle&strength

[@muscleandstrength]

Will Do 😎💪

[@tahmeedrahman3101]

This is exactly why I love sushi It's too clean and at the same time nutritious Thanks M&S

[@muscleandstrength]

Thank YOU for watching, Tahmeed!

[@muscleandstrength]

@Ackj 375718 Carbs are the best

[@dylanferrians8241]

I love sushi as well! It’s definitely addicting and a great meal to have

[@muscleandstrength]

An all-time fav

[@jontan6746]

Man speaks the truth. Trying to get that last meal down at 12am is one of the worst feelings I'm currently experiencing

[@muscleandstrength]

Hang in there bro!

[@yawarriaz4127]

Thank you muscle & strength. Your meal/diet videos are pure gold

[@muscleandstrength]

Thank YOU for watching! Glad you like them!

[@tommyboyfitness]

I love that comment by Branch. He loves to train and he rather do that than anything else . Me tooo

[@LeahAtz]

Decent form on the chopsticks. I should know....

[@muscleandstrength]

A lot better than me lol

[@ryanshaw2223]

I thought the opposite. Holding them way to close to the bottom and too tight. I know.

[@LeahAtz]

jason camper lol thats why i said decent. I have seen people use them as spears and just stab the food 😂

[@muscleandstrength]

@@LeahAtz Guilty

[@LeahAtz]

Muscle & Strength 😂😂

[@kevinbraden798]

Thanks Mr. Warren. I loved watching your career as a bodybuilder. God Bless

[@gerryavalos7734]

I started eating a lot to gain muscle, stopped working out, appetitive large ,got fat lol

[@muscleandstrength]

It happens

[@PARCE93]

gerry avalos7 Big no no. If you’re going to eat like a beast, you have to work out like one!

[@robertblankenship5000]

Someone needs to teach Branch about all you can eat sushi. $25 or $35 total for endless sushi, sashimi, tuna towers, tempura, etc., etc. The reason that I'm much more muscular that Branch is because I discovered all you can eat sushi.

[@HistoryFathom]

That sushi looks so good damn

[@muscleandstrength]

It really does

[@patrickkelly9792]

Nope

[@dzzhang6485]

Patrick Kelly hey karen

[@adrian-gr8hg]

Always really liked Branch. Seems like a solid dude-literally and metaphorically- who knows his stuff.

[@muscleandstrength]

💪💪💪

[@andrepilli]

Fun fact about rice in sushi: they put sugar in it

[@muscleandstrength]

🤤🤤🤤

[@Brownie.-]

Not if you go to a good place

[@milarepa9503]

Brownie Milkshake ? Lie they always d

[@Ianbrad65]

@@milarepa9503 True and traditionally they add a fingertip of wasabi pressed into the top of the rice.

[@lars-erikullsgard3320]

Both vinegar and sugar AS a matter of fact

[@mayonnaiseeee]

2:43 immediate thumbs up, much respect

[@parthjoshi6599]

Waiter: the order is now complete right?! Lol!

[@muscleandstrength]

😂😂😂

[@VIVI1337]

“Your appetite grows as you start to grow...” This applies to bulking too, just force-feeding till your stomach expands and can hold more so you start eating bigger portions, then more meals. It is a mission to eat for lifting. I’m a hardgainer so it’s difficult for me, but some minor changes like switching from bland ass chicken breast to more flavorful boneless skinless chicken thighs and ground turkey, it’s so much easier to eat!

[@muscleandstrength]

💯💯💯

[@Kizdo69]

Man I just gave up as a hardgainer eating clean. So much effort. I Just eat crap to get extra calories in and at least I can stay 12-13% this way. Soon as I go clean for a few weeks I get too small lol

[@VIVI1337]

Knightmare You need to look forward to the meals you’re eating and cooking, my issue is I don’t like eating it cold much...but yeah I know what you’re talking about, the moment you stop eating often, your stomach will shrink and you won’t crave eating every 2-3 hours. Trust me you just need to be consistent in training and diet and sleep.

[@Kizdo69]

VIVI1337 yeah man well I have a problem with my sleep only sleeping 4-6 interrupted hours a day and I admit I don’t stay disciplined with the other things. Still, I get by being stronger and better leaner physique than 95% of other 20 year olds with simply working out once a day and eating lots of protein so all this extra effort just doesn’t seem worth it to me

[@ajackstrades8513]

Man spent 150+ on lunch lmao, me imma need a decimal in there, something like 1.50 😂

[@POMPLP72]

Wow that order looked incredible my mouth is watering

[@jayyrealfunny2126]

I’d love to eat as much sushi as he used too. (While he lived by the restaurant) it’s just so expensive man..eating healthy takes real money.

[@BlakWiseCracker]

I love this guy, something about his personality just immediately drawn me towards being a fan. “Mr. Branch Chain Amino Acid..” Cheers mate 🍺🍺👍🏿

[@muscleandstrength]

😎💪🤙

[@nemonucliosis]

I'm eating the right foods and training correctly... My problem is that I'm not taking steroids.

[@SimoSimo-gd6ue]

Hhhh and insulin to take all the food to the muscles

[@Chris_Tueb]

Well thats actually a good point. In the end steroids are everything, but still, the top tier athletes have great genetics and everything on point. But yeah, you could never look even close to their physique without test, tren and the other friends

[@tence_6965]

It boils down to genetics, if you not a good responder to the gear, you'll never have a physique like these guys. Obviously gear plays a big role, but you need those 1 in 1 million genetics.

[@nemonucliosis]

@@tence_6965 Yes....everyone who is on steroids also has good genetics.. Odd coincidence.

[@tence_6965]

@@nemonucliosis Honestly Bodybuilding is a money wasting sport, maybe only top 6 guys in the Olympia make a good living the rest struggle, between the price of food, drugs and other factors it probably ends up costing more at the end of the year then the actual prize is worth.

[@paulbaker1505]

Branch has always been one of they speople I like watching train before I hit the gym. Still a beast of a man. He seems more chilled now. Great to see. And that suishi looks dynamite

[@muscleandstrength]

Still very intense in the gym - we've got some training vids coming soon!

[@JD37]

The hardest part of training is the nutrition. The most important part of training is nutrition. -- The wisest advice a bodybuilder can give you.

[@muscleandstrength]

💯💯💯

[@Shuruto]

Nutrition and sleep definitely.

[@muscleandstrength]

@@Shuruto Def

[@Seanryan2001]

Branch hits the nail on the head with that quote.

[@krishnasamirdash3969]

Branch Warren Is still huge and he is the king of form ! I would say, he speaks or do Rap I couldn't know ? Ha ha ! But this guy is a dedicated Person, BTW I'm in shredding diet can't afford to go to restaurant lol, I have lost 2 kg of weight in approx 25 days, feeling motivated... Thank you so much M&S.

[@muscleandstrength]

That's awesome! Keep it up!

[@cristiansanchez9692]

For understand Branch Warren,i put the speed in x 0'75.

[@muscleandstrength]

lol

[@csection1200]

Muscle & Strength true!

[@donnywalnuts215]

Bro is literally living his dream. People wonder why he still trains hard. Who cares? Do what you love. Once you stop living, you start dying. Branch is an inspiration

[@AaronHernandez-xv4qh]

Texas represent !

[@muscleandstrength]

😎💪

[@shockwave1853]

My boy Branch man..Texas made under Ronnie Coleman n Brian Dobson w Johnnie Jackson! Hes like one of my top 3 fave bodybuilders of all time! Much respect.

[@hecmandu]

I wanted to see the bill at the end 😂

[@muscleandstrength]

I think we all do lol

[@toffeelatte6042]

Bout 80 bucks maybe a little more or less tried to work it out by pausing at 1:03 from the somewhat partial pricelist then watching everything he ordered since I know all these dishes, plus there's probably a generous tip on top of that too. But I probs missed some stuff out.

[@mukamuka9822]

Going to the Gym and eating enough is really helping with my depression. To all you people who suffers the same try it for 2 months out and maybe you can save some money on a psychiatrist, day clinic and medication. Best of willpower

[@larjkok1184]

Japanese is the No.1 cuisine! Healthy, tasty, light, and they don’t bother much with sweet things.

[@muscleandstrength]

So good!

[@chrisa4843]

most fish in sushi restaurants on whole very dirty from china and they make a lot of money thinkign your eating clean its funny lmao

[@sela562jig]

You can get fat off the beer and rice though lol.

[@Nile15rush_fj]

@@chrisa4843 what restaurants do you go to kid?

[@thecatswillplay86]

You hardly ever see any fat Asians outside of America.

[@tenzinchoeden6316]

i love these kind of series

[@muscleandstrength]

Thanks! We plan to add more to this particular series over time. Stay tuned!

[@anthonylopes6399]

Now I’m at work craving sushi

[@muscleandstrength]

Sounds like you know what's for dinner

[@blazineyezasian____]

Okay so I ordered 8 California rolls by accident , thinking it was 8 individual sushi rolls , now I don't feel bad . Bulk up baby 💪🏼🔥 for the gains !!!!!

[@chadthundercock7689]

R I P lava grill toilet 2019

[@ghfjfghjasdfasdf]

@ 2:00 Lifting and Eating are fun. Sleeping, imo.... is the hard part. Cool vid as always! I love Sushi.

[@muscleandstrength]

Getting enough sleep is def a challenge and absolutely crucial. Thanks for watching!

[@ghfjfghjasdfasdf]

I concur. ^ The only time I’ve grown was when I was getting up early and sleeping regularly.... coupled with all the eating, and training, I was exhausted and slept quite well. Being consistent with such a schedule has always been the difficult part for me.

[@ghfjfghjasdfasdf]

My house is a cave. 👌

[@lordofwar9638]

Love sushi Salmon sashimi my all time favorite Dip it in the soy sauce with wasabi mixed in there, so good. I bet they love him coming in buying all that sushi too lol

[@muscleandstrength]

I bet they do lol

[@muscleandstrength]

@Ackj 375718 😋😋😋

[@omkaramruskar1903]

so humble

[@_titan83]

Imagine eating massive amounts of food every single day at like nearly all hours, how old that would get

[@tence_6965]

That's how to get big

[@theuglyducklingisgodlevelt6104]

I am 163 and 6’2 and this is what I’m struggling with the most. I got a gym membership about four months ago but sometimes I don’t even go because I know I didn’t eat enough in that day. my appetite is near nonexistent and I have no idea how I’m supposed to structure meals when I work as much as I do. I need to be bigger though 163 at 6’2 doesn’t look good but I kinda hate food. I just force stuff in my mouth and hold my nose so I don’t have to taste it and that’s what worked for me so far.

[@tence_6965]

@@theuglyducklingisgodlevelt6104 why don't you drink your calories

[@theuglyducklingisgodlevelt6104]

@@tence_6965 Drinking more than 500 of your daily calories can start to have negative affects and that’s not where you wanna get most your calories from if you’re trying to build muscle

[@theuglyducklingisgodlevelt6104]

But I do drink most of my calories and protein shakes and what not it just doesn’t do it by itself

[@danielsoliz4864]

Dude looks different when he isn't being thrown from a horse

[@trigtriggytrigga]

Finally someone who eats sushi properly. So disciplined.

[@jahreed6115]

Is it just me or does this guy look completely different with a hat one

[@muscleandstrength]

I can see that

[@guillermorueda6717]

Very open and honest. Thanks for that!!!

[@seekn.destroy4064]

The best part advice on here is when he says "mhmhjjhshhdhhmmjmmj" .

[@muscleandstrength]

lol

[@Stan0619]

Thank you for being transparent

[@MM-kq8gc]

They must have loved him in that restaurant.... bill must be Coe to $200+!!

[@Doctor-Stoppage]

Almost all sushi joints are all you can eat with a flat rate. But they additionally charge you for what you don't eat (leave on your plate) usually a dollar a piece.

[@MM-kq8gc]

@@Doctor-Stoppage that's awesome... how much is the flat rate? So they probably don't want too many heavy eaters then! In London... Sushi places are normally more high end and the bill keeps on increasing!

[@saitinku4240]

Major inspiration.. thanks to M&S for this ❤️

[@muscleandstrength]

😎💪 - Thank YOU for watching!

[@Underhills]

Never eats sweats and junk food cause that's way too unhealthy - but keep the roids, HGH and insulin coming!

[@dgmnewyork1558]

One of my all time fav bodybuilders.

[@IsaacAsante17]

Looks delicious! About how much was his bill for all the food, though?

[@muscleandstrength]

LOL - def pricey. I have no clue. He did get 3 rolls, 2 sushimis, an ahi tower, white rice... am I missing anything?

[@IsaacAsante17]

@@muscleandstrength 🤣🤣

[@muscleandstrength]

@@IsaacAsante17 Sorry 2 orders of 3 different rolls lmao

[@IsaacAsante17]

@@muscleandstrength lol, I would love to see him do a healthy food challenge.

[@suhassavkoor4904]

About three fiddy

[@nruss9912]

Man i used to watch branch warren in high school non stop lol

[@Alamoudi115]

Make another Chris bumstead food challenge since he won the Olympia 🙂

[@muscleandstrength]

lol - we'll see what we can do

[@arbaazpsy8186]

He is love 💖

[@magicmike872]

I’ve been there. They have a roll named after him. I think it’s called “The Buck roll.” So good it knocks you right out of your seat.

[@sailorbobbyhill]

No one: Branch while eating at his favorite sushi restaurant: "As a bodybuilder you never eat for comfort or taste."

[@solidstudd22]

Love Branch Warren. Always been a huge fan of him. An I'm still a fan🏋️

[@muscleandstrength]

😎💪

[@mrflamingoe9983]

He eats how i eat when nobody is looking

[@muscleandstrength]

LMAO

[@deadlyman2010]

I don't like people looking at me while I am eating

[@j-rocd9507]

I always think I look like Garfield the cat double fisting manicotti. I was out with a friend and his girl at a Japanese buffet once and every time I looked up his girl was staring at me. So I asked her what was up she said my buddy had told her to watch me eat. 😐

[@GetSomeNutsKid]

23:20 for me right now, in bed... the nutrition part he preached got me out of bed looking for food 😂

[@muscleandstrength]

💪💪💪

[@strickfit5477]

I wanna know what that tab was. Damn!!!!

[@latsnojokelee6434]

Just out of curiosity, have you ever been tested for mercury? I'd be a little concerned with that much raw fish .

[@muscleandstrength]

probably not

[@apeiceofmoldedclay]

Salmon is fine but large tuna like you find in sushi restaurants has higher mercury. He can get a blood test to check.

[@jackwesternk8447]

Training is the fun part

[@muscleandstrength]

facts

[@BloodandSoil990]

I'm getting a bowel movement just watching this

[@Glitchfaction]

I gain weight extremely easy and I’m already 5’ 7” 245lbs. I hit the gym hard and heavy 4-5 times a week. But when I “eat like a bodybuilder”I start putting on massive amounts of weight and end up close to 260-270. I need the calories for my workouts but don’t want to be that big🤷‍♂️

[@mithunkartha]

Old school mass 💪...who pays the bill though u guys or the pro?

[@muscleandstrength]

💯💯💯

[@freestylememories9720]

Nice video guys got me feeling hungry

[@Blackwarlock5]

“I don’t eat sweats” as he sits there with iced tea

[@IonicSarge]

Hipster767 yeah iced tea not sweet tea.

[@RSD4rkMayhem]

Hipster767 and sushi rice full of white sugar

[@heshanpalliyaguruge6333]

Man he’s speaking facts. Wish you were my dad I’d be unstoppable

[@tsheringsherpa9386]

So how much was it ?

[@muscleandstrength]

A lot

[@user-kr4ro1kt9b]

Muscle & Strength lol...if you have to ask.

[@danielzimnoch9262]

He’s right on point. Don’t matter how hard u train. It’s all about nutrition. And that is the most difficult part of bodybuilding.

[@muscleandstrength]

💪💪💪

[@4kgamer407]

"Sir, your order is complete now right?...... because we've ran out of food now."

[@GG-jq9hb]

Branch is KING

[@MrKinghuman]

Branch warren worked out “wrong” his whole career, he’s the only one not walking with a walking stick.

[@jman0022]

Legend enjoying a legendary meal

[@pob000]

Yeah like who's got a crazy budget for all that food 24/7

[@Kizdo69]

Ikr. In these videos they just make one big order and then then act they order this way every day

[@nerffej]

He did say he lives like 45 minutes from there so if he was going to eat there after his workout that's something he would get

[@pob000]

@@nerffej the budget on sushi is crazy expensive is what i meant so i don't think this would be a common expense

[@iamvenom1352]

Gotta love this guy

[@kobe24108b]

Hell yeah, who else isn’t wasting time chowing rice ~

[@muscleandstrength]

😋💪🤙

[@kamokak3799]

love this guys workout videos.