Every Calisthenics Skill to Learn in Order for your Third Year

[@ALAMKHAN-ii5cg]

I have just started your complete basic program for beginners, I hope I'll be here one day😎

[@STRIQfit]

Let’s go! I hope it treats you well family! 💪🏾🔥

[@adrien-rv5cn]

The notification i was waiting for

[@STRIQfit]

Hope you enjoy fam 🔥💪🏾

[@adrien-rv5cn]

@@STRIQfit of course bro

[@personne4131]

Amazing bro continue ur tutoriels are the best from far on yt

[@STRIQfit]

Definitely will! Thank you for the support fam 💪🏾🔥

[@Alisson99999]

Thank you so much!!

[@OniWilliam]

Finally❤❤❤❤❤❤

[@STRIQfit]

🔥🔥💪🏾

[@Alisson99999]

Great! Now please travel to the future so we can see Year 4 skills in calisthenics😂just kidding, bro this was dope!! I'll keep myself busy training those skills

[@blueskyne07]

The goat

[@STRIQfit]

Thank you for the support fam 💪🏾🔥

[@omargarcia-ve9vn]

Legend

[@STRIQfit]

Thanks for that family! 💪🏾🔥

[@sourajyotidey]

Hi, I'm 16 just started in April. Wanted to let you know that your beginners guide helped me greatly. I had a query....after doing pike pushups my shoulders hurt, can you tell me what would be the ideal form setup... Thank you once again for your invaluable content...

[@STRIQfit]

Thank you so much for the support family! What part of your shoulders are hurting? kzbin.infojz_Vr4JbUjc?si=Z42NHQ1dexARr0Ye Here’s a great and easy set up video for the pike push-up and here’s a more in depth video over the pike pushup: kzbin.info/www/bejne/sKXEnYSJeKp1gJIsi=opRwDx3lSdp8WGQz

[@sourajyotidey]

@@STRIQfit Thank you so much!

[@kirby456]

What year is one arm pull up in? I'm 16, been training for the 1 arm pull up for almost 3 months now and Now im strong enough to do one

[@zikooliobi-f3c]

how long would it take to start seeing results when doing a striq calisthenics workout

[@STRIQfit]

30 days are the earliest results. More difficult skills will always take time depending on the difficulty.

[@MavpaBanan]

How on earth is the 90 degree hold harder than a handstand pushup? I can do 5 handstand pushups with good form but no 90 degree hold...

[@hemanttomar673]

Your videos are really good, how much time it takes to unlock 90degree push up?

[@STRIQfit]

If you’ve been following the yearly trainings it shouldn’t be too difficult for you to unlock. Easily within a couple of months

[@hemanttomar673]

@@STRIQfit really, some guy said 5 years on Instagram

[@TK-sr2hz]

I notice i dont see the 1 arm push up anywhere. What year would you put it?

[@STRIQfit]

1 arm push-up I don’t see much benefit from training it. I opt for an archer pushup instead and it should be located in year 1 family!

[@TK-sr2hz]

@@STRIQfit ah, I see. Looks cool tho. Thanks for the vids, God bless.

[@Art_x_sthetic]

​@@STRIQfit Yeah I think the same Mostly form in one arm push up is annoyingly weird. Archer pushups are much better for one arm strength

[@uravedude]

Is the 4th year coming?

[@STRIQfit]

Probably not. There wasn’t good reception of the last 2 individual years

[@PhoenixK]

Is it alright to start calisthenics when ur 13???

[@STRIQfit]

No matter the age it is safe to start family!

[@PhoenixK]

Alright thank u

[@twinkleRamalingam]

Bro do you lift weights?

[@STRIQfit]

I do on my leg days primarily, like squats and leg extensions, other than that I do a lot of lateral raises at the end of my push workouts