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Пікірлер
@anomalousartist.4007 8 сағат бұрын
Very informative video! Definitely want to start my calisthenics journey
@DerekWatson29 9 сағат бұрын
Dont have space for the skin the cat and can't do a fl raise currently :(
@npcf3 12 сағат бұрын
Is there a way to keep the beeps but cancel the music?
@STRIQfit 4 сағат бұрын
Should I repost with only the beeps and no music? Or just different music
@Legendary719 12 сағат бұрын
Let’s go bro, the flow of the video and que beeps are perfect 👌
@STRIQfit 11 сағат бұрын
Thank you fam ❤🔥💪🏾
@Chriiiix 15 сағат бұрын
Music is a bit too loud and we can't hear your voice 😅
@STRIQfit 12 сағат бұрын
Old video check the updated.
@doctorag302 16 сағат бұрын
SKILLS Push skills: 0:28 Pull skils: 0:58 Leg skills: 1:33 Core skills 1:52 WORKOUTS push workout: 2:07 pull workout: 3:51 leg workout: 5:10
@RealNi48a 16 сағат бұрын
Bro honestly the music is a terrible choice
@STRIQfit 16 сағат бұрын
Interesting thing to comment. Did you plan on only being negative or offering a suggestion in music choice?
@RealNi48a 16 сағат бұрын
@@STRIQfit Sorry, I would suggest something more calm and soothing like lofi or chill house instrumentals
@STRIQfit 11 сағат бұрын
@RealNi48a sounds good I can make that happen 💪🏾
@Avatarmariz 9 сағат бұрын
I like songs like this but this one is bad
@thesuperzfamilyvlog6607 7 сағат бұрын
I'd agree. The song is fine, but not in this context. Still, a great video, but def something more calming would be preferred.
@alexkabui01 16 сағат бұрын
Only thing I'm lacking is a pullup bar and can't afford to buy one right now😢😢
@abhijitthakur6383 17 сағат бұрын
This video is gold, thank you king 👑
@a886-documentation-project 20 сағат бұрын
i like your video vibes, my first time watching you and i’m already motivated and subscribing )
@lydiajkessi3128 20 сағат бұрын
Wow I wish I was half strong as u
@clunkybumpkin3018 22 сағат бұрын
Anyone help me out, my left read delt hurts like a MFer when doing scap pull ups, anyone havebany guesses why
@SamuelErinle-dr2ef Күн бұрын
Hhhhheavy
@dreddie1280 Күн бұрын
Rows for the hoes is my favorite
@jesussanchez5758 Күн бұрын
you’re a beast
@WoobAu Күн бұрын
Done, feels like a good routine for the days when my wife isn't taking me through pilates for my ankylosing spondylitis. Thanks!
@STRIQfit 22 сағат бұрын
Best of luck! 🤞🏾 let me know how it treats you after a few sessions
@ulysses_grant Күн бұрын
I'm a complete newcomer to calisthenics, and you guys are gonna help me kickstart this journey. For every like on this comment, I'll do one push-up. Let's do it! P.S. I'm not even sure these moves are for me, but who cares? I'm gonna do it anyway. At least the government can't tax me for them, right? No hidden fees!
@user-ej8wk6ob4w Күн бұрын
I'm having a really difficult time doing the forward fold. Do you have any tips to progress to that point?
@STRIQfit Күн бұрын
Don’t try to aim for as dramatic a forward fold as me. Simply reach for your toes. If you can only get to knees then that’s fine, ankles? That’s fine too. Your hip mobility and hamstring strength will gradually increase and you’ll be able to fold better over time. Remember I’ve been doing it for years so you won’t look all the way the same if you’re just starting out.
@saucychan07 Күн бұрын
New here, does your 12-Week program incorporate Calisthenics and Weightlifting?? Watched this video and really want to do this!!
@STRIQfit Күн бұрын
Hi family, The 12 week beginner program only includes calisthenics mostly. That program is mostly about building a foundation to do pushups, squats, pull-ups, and dips.
@seanchasty301 Күн бұрын
Thank You for putting exercises on KZbin. Appreciate.
@STRIQfit Күн бұрын
Always bro! Stay tuned for the complete beginners core workout - follow along. Coming out this week 😮💨
@SoberNatural Күн бұрын
Always love your content
@STRIQfit Күн бұрын
And you are always appreciated ❤💪🏾
@jman-m5x Күн бұрын
Thanks!
@STRIQfit Күн бұрын
No problem Family! 🔥💪🏾❤️
@OniWilliam Күн бұрын
Right on time!
@STRIQfit Күн бұрын
Right here for you brother ❤💪🏾🔥
@TonyTylerDraws Күн бұрын
Straight to the point, showed two progressions ❤
@STRIQfit Күн бұрын
Indeed! Check the full video out on my page to see the full progressions for every skill!
@alonzocalvillo6702 Күн бұрын
I wanna learn the Elbow Lever just to impress the ladies at my gym.BTW , I’m 77.
@NtsikeleloMzibomvu Күн бұрын
-cool-
@NatureBoyMk6 Күн бұрын
1:52 is there a modification for these inverted shrugs? I’m on a weightloss journey and currently a bit too heavy to hold this position.
@bhuvanravi75 Күн бұрын
i started this workout , man this is tough , i am strugling but i will continue for sure ,thank u forthis consice plan man you r a goat 🔥🔥🔥
@hafsariaz6375 Күн бұрын
Can anyone tell me how many of them i should try in one month? So that i m actually able to do all in a year
@w21661 2 күн бұрын
Why u get bald ?
@STRIQfit Күн бұрын
For the lore honestly. 😂 Nah if you want my honest answer. I noticed parts of hairline were thinning like 3-4 years ago. Most people are scared of going bald - so I wanted to see what was so scary about it. Shaved it off and people ended up loving it more than my hair so I just kept doing it.
@sahiancarrillo9525 2 күн бұрын
This is the beginners? Cause skin the cat is so damn hard
@ReasonRaider 2 күн бұрын
My reccomendation is just to tell chat gpt the calisthenics move you want to learn and ask it for a guided workout. So you don’t have to sacrifice that many brain cells via pooling of blood 😂
@hanswon4685 2 күн бұрын
you can do this because of the weights balancing you or you can do this because you balancing the weights?
@STRIQfit 2 күн бұрын
The weights definitely help but it’s no where near enough the strength you need to hold this position. You still have to have a dramatic amount of core strength. So the weights are helping hold but not a crazy amount. It’s more like leverage.
@axelssson92 2 күн бұрын
Nice video! What music are you using in the video? Thanks
@IAmVexedRn 2 күн бұрын
My arms are too small to hood my knees, it won’t stay in place.
@Josesperrey 2 күн бұрын
Thank you very much, these felt way better than my last session's ones, where i injured myself 😂
@nawaftahir7549 2 күн бұрын
ok what if I dont have a handing bar?
@hiralaldebnath2699 2 күн бұрын
Glad to see Jon Jones pursuing different skills❤
@lioraja9951 2 күн бұрын
half pull ups are for little cocky boy
@АртемКириенко-у7у 3 күн бұрын
0:44 seems you like to risk by stepping into a rubber band with only one foot
@randallcolette377 3 күн бұрын
🍯
@ABR-RLRook 3 күн бұрын
0:47 I disagree l-sits holds are way easier than tuck planche holds
@2121prada 3 күн бұрын
yo tysm for the video, but i just had one question. do we need to use a warmup routine, or can we jump straight into the exercise without fear of injuries?
@HarshShah465 3 күн бұрын
Thank you for replying with video.❤
@nayangaire6835 3 күн бұрын
I too will come here after 2 months and share my experience
@STRIQfit 3 күн бұрын
I can’t wait! Im looking forward to seeing the progress updates!
@pitchaimuthu1689 3 күн бұрын
Hello sir, ive been doing 30 knee push ups for about 3 months, and like 3 weeks ago i shifted to normal push ups, and out of 30, i did 25 knee and 5 normal and kept on changing the ratio until 1:1 this week. Today i wanted to test myself and did 35 push ups in one go, im feeling very happy abt this. Tysm, ive been watching ur vids and staying motivated and strong
@Mink-v2_ezwin 3 күн бұрын
Nice bro 🗿👍
@pitchaimuthu1689 2 күн бұрын
@@Mink-v2_ezwin thanks bro🗿
@Nva1-7 10 сағат бұрын
Woah that's crazy progress 💪💪
@tejaskumarvs3392 3 күн бұрын
What is the meaning of positive and nehative while lifting
@shwethanshuthimmaraju6889 3 күн бұрын
That is seriously insane u r underrated as hell I can only do till 3 and never done calisthenics
@jcmick8430 3 күн бұрын
i knew the german hang as skin the cat or is that something different?
@jcmick8430 3 күн бұрын
oh skin the cat is what i knew as the tuck back lever, a continuation of the german hang he covers
@Игорь-г1ж2ю 3 күн бұрын
Pistol squats - 12 at all? Or 12 at each leg?