Every Fat Loss Technique Explained in 4 Minutes

Struggling to shed pounds? This video is your ultimate guide! We unveil a powerhouse combo of diet and exercise to fire up your fat loss journey.
// TIMESTAMPS //
0:00 - Diet And Exercise
0:20 - Cardio
0:43 - Strength Training
1:24 - Intermittent Fasting
1:38 - Diet Plans
2:47 - Mindfulness And Stress Management
3:00 - Meal Preparation
3:13 - Supplements
3:31 - Medical Procedures
3:46 - High-Intensity Interval Training (HIIT)
Source:
en.wikipedia.org

[@eduardomaciel9855]

Walking + hiit + calistenia+ Pilates+ meditation/str mag+ meal prep+ keto, carnívora, herbivore