12 Best Foods For Muscle Building and Strength

[@SabiUddin]

1. Eggs 2. Lean Beef 3. Chicken Breasts 4. Salmon 5. Cottage cheese 6. Greek yoghurt 7. Milk 8. Brown rice 9. Quinoa 10. Beans 11. Peanuts 12. Spinach

[@henrytownshend8862]

Gracias

[@SabiUddin]

@@henrytownshend8862 De Nada :)

[@jacquelinecastillo965]

💯🆗

[@reginaldhaynes9458]

Right on!

[@warrenhoffman653]

Thanks

[@gc4282]

66 yrs old and I eat all that you mention all week long. I hit the gym 3 days then rest a day then hit it 2 more and rest another. The nutrients mentioned have been key for growth. Superb video, thanks for sharing.

[@rfrancoi]

Man, more power to you. I'm sure this lifestyle will prolong your health.

[@Alex-_2001]

Is it top 12 foods one being better than the other or doesn’t matter

[@Lewisevans1618]

Keep training Sir I salute you 👍✌️💪

[@raziuddinshaikh4768]

Exactly my routine 👍

[@-tb1ol]

I found this life style much easier when single couldnt for the life of me get my ex involved

[@Hippy2021]

I have them all in my daily diet. Thank you. Very informative. 69 years old, strong like a tiger, don't get any flu and cold for decades, no vaccine needed and no signs of bone lost. Muscles building strong. Foods are very important for human health, specially the high quality organic, grass fed and pasture raised products. Take care everyone and stay healthy.

[@alexispapakonstantinou]

EVERYBODY NEEDS TO GET VACCINATED, it's getting tiring.

[@o.c.g.m9426]

No everyone doesnt......HIS BODY HIS CHOICE !!!

[@nanapoku5259]

Mary God bless your age! What do you normally eat for breakfast, lunch & dinner?

[@surajsinggh]

I m 28 and now I know what to eat to be like a tiger 🐅 and I feel good to see healthy people like you. 👍

[@David-McD]

@@alexispapakonstantinou do you still think we should all be vaccinated?

[@zyzzhardstyle2383]

I don't want much for myself. I just want the person reading this to be healthy, happy, loved and shredded, Wishing you a amazing day brahs❤🔱.

[@dennissanford1290]

Eggs, beef, chicken, salmon, brown rice, beans, spinach, peanuts, milk

[@-tb1ol]

Milk is fat almond or trim better

[@edwardturner1282]

Just coming out of chemotherapy and lost a lot of muscle mass. I really appreciate this informative video.

[@CPLJimmy-bh9kc]

Hope you feel better. God bless you.

[@herbbowler2461]

Animal protein is the biggest contributor to cancer!

[@mitemplosagrado]

72 years old, two covids, one entubated 11 days in the respirator, pneumonia and sepsis..This info is the best one..Thanks a lot for the valuable information.. Today I feel stronger than ever..

[@leelunk8235]

DAMN YOU HAD IT BAD

[@herbbowler2461]

If you were on a whole food plant diet , like me , you wouldn't have gotten sick in the first place.

[@mitemplosagrado]

This is not a joke, right? I saw Doctors, scientists, Nurses, Health & Wellness teachers die like flies. First of all: The three stages of nutrient breakdown are the following: Stage 1: Glycolysis for glucose, β-oxidation for fatty acids, or amino acid catabolism. Stage 2: Citric Acid Cycle (or Kreb cycle) Stage 3: Electron Transport Chain and ATP synthesis. What are the enzymes involved in protein metabolism? Endopeptidases are enzymes that add water to an internal peptide bond in a peptide chain and break that bond. Three common endopeptidases that come from the pancreas are pepsin, trypsin, and chymotrypsin. Chymotrypsin performs a hydrolysis reaction that cleaves after aromatic residues.2.- Human cytochrome P450 (CYP) , CYP3A4. My metabolism system Is similar but not the same as yours..If you go deeper in cell micro biology and find the axis gut-brain and Quorum Sensing.. @@herbbowler2461

[@mitemplosagrado]

If you can control 50 trillon of cells in the body, I believe that..How you relate your information with @@herbbowler2461

[@AndyML3883]

Were you vaccinated?

[@karlmanning2603]

A few years ago, a friend recommended that I eat tuna sashimi after my workouts. It’s expensive, but I’m glad I took his advice! Not only did I gain muscle mass, I also did not feel so sore the following day!

[@criticalmass527]

- eggs - - lean beef - - chicken breasts - - salmon - - cottage cheese - - greek yoghurt - - milk - - brown rice - - quinoa - - beans - - peanuts - - spinach -

[@bryanneufeld4328]

Tuna should be on there

[@chassisskirts6967]

@@bryanneufeld4328 pumpkin

[@operator9653]

@@bryanneufeld4328 its difficult to find clean nature Tuna, lot of pollution in this fish. An tuna out of can is even worser 😅

[@bryanneufeld4328]

@@operator9653 so true

[@bruceberger1569]

Not so sure about peanuts, & plant based protein shake, & or type of good dairy whey/ casein shake makes it easy to add some extra protein if young men trying to pack on some Xtra muscle worked for my son , who squatted over 400lb @ body weight of approximately 160 , CT. State championship some years back powerlifting competition

[@wayntang3714]

Eggs the best and cheapest source!

[@tisoychuy8433]

I agree, I ate 3 boiled eggs after my workout

[@foulmouthjapanese6316]

Eggs smells 🤢🤢🤢🤢🤮🤮🤮🤮🤮

[@whisperwithwingschannel]

I agree egg with banana shake after work out much cheaper than suppliment 🤘🏻💪🏼💪🏼

[@dnkndonuts102]

Uuuuuuhg

[@pavansamrat1496]

Mung bean sprouts also good for muscle gain

[@In47Days]

God bless you and God bless everyone! Thank you a lot for these pieces of advice!

[@danmorals9697]

In Jesus name amen

[@jjthomas9656]

Im out on any lagumes,too inflammatory, i keep my carbs to absolute minimum,healthy animal fats are my energy source and works very well for me.i just avoid inflammatory response and insulin response.52yrs old 200lbs,12% body fat,perfect heart calcium score,blood lipid panels are better than when i was 35.

[@dancercj1491]

Glad I'm not the only weight training advocate that favours a low carb diet. Carbs severely ramp up my excessive anxiety levels and that's from bread, baked beans, and even brown rice. My heart rate skyrocketed the last time I had brown rice, and the same happened with baked beans and sausage. I also get autistic rages after eating even sourdough bread and any foods really containing sugar (as well as sugar and carb crashes and a feeling of an empty stomach within a couple of hours). Now the issue is affording grass fed cattle meat, and finding all the products that haven't been intoxicated with sugar/dextrose. I love nearly all of those products mentioned (with the exception of rice and the high end carb products as I'm just not suited to them with my hyper sensory issues, sadly)although I'm dairy intolerant but do manage to eat edam cheese and a m & s block of mild cheese. Unsure about cottage cheese currently. I feel that more fish products could do with being mentioned as they are high in protein, fat and omega 3 sources. Most carb and sugar foods cause inflammatory problems with myself also and at 44, one has to make dietary adjustments to coincide with an ageing body but otherwise, (other than a groin issue - could be hernia but certain foods and combinations cause pain down there)I'm weight training 3x a week with a waist no bigger than 30" and I dance 2x a week as well as walk over 4hours a day with the job that I do. Although I'm not ketogenic, I'm fully in support of a lower carb diet, but perhaps this is more for myself and may not be suitable for everyone.

[@foulmouthjapanese6316]

Makes lots of sense dead animals are less inflammatory than legumes 😂😂😂. You sir is the best.

[@jjthomas9656]

@@foulmouthjapanese6316 if your are getting inflammation from animals,its additives,preservatives if u buy local grass finished it has very little to no inflammation response.lagumes on the other hand.....extremely inflammatory,i do miss my red beans,rice,baked potatoes, but i dont miss my gut,and the wife kinda digs my abs 😏

[@foulmouthjapanese6316]

@@jjthomas9656 ok then. Happy wife happy life😁

[@Jayjayjimbo64]

You got that completely wrong. Whole plant foods reduce inflammation in the body. You’re probably talking about the high amount of fiber that can give you gas. Over time your body adjust. Beans are one of the healthiest foods you can eat

[@johnnyg7899]

This is especially vital for those over 60 to slow down muscle catabolism (shrinkage) as we age and to maintain testosterone levels in old age. Most supplements on the market are scams, so food is superior.

[@MMAxMT]

Why over 60, it is already starting over 30 if you dont lift :)

[@ASingh1699k]

Excellent information presented very clearly. Thank you.

[@ReeceVelly-zk4ge]

Hello sir. I'd like to ask a few questions. Calories. Requirements 1500 - 2000 cal/day. A cup of oat flour - 400cal. Mass gainer - 12cal Whey protein - .... Almond milk - 80cal Premier protein - 160cal Almond flour cookies - 150cal Total: 900cal. Protein. Requirements: 1g/lb. A cup of oat flour - 11g protein. Mass gainer - 24g Whey protein - 24g Almond milk -.... Premier protein - 30g Almond flour cookies - 2g Total: 91g of protein. Carbs. Requirements: 2-3g/lb A cup of oat flour - 80g carbs. Mass gainer - 5g carbs. Whey protein -1.1g Almond milk -... Premier protein - Almond flour cookies -.. Total: 86g of carbs. Supplemented with basic foods like rice, spaghetti, macaroni....... What does anyone think about this 1 month bulking bulking plan?

[@-tb1ol]

Bro asking this in comments is crazy online has all info

[@Anne-by1zl]

Simple but clearly specified the answer to my all question regarding to my meal plan. Thank you❤

[@mauricesmith4270]

For over 67 years I've found EGGS EVERY DAY is the best way enough said

[@Captbreezy]

Six boiled every morning with a cup of oatmeal

[@firestick9500]

Ewww, fetus feasting

[@shaddowmystwolf]

"I have no locks, hinges or lid, yet inside me golden treasure is hid." "EGGGSES!!!!"

[@krissamsalazar6726]

​​@@Captbreezyshould be whole wheat

[@shornstomz559]

Egg, milk, n rice is my favorites but I am surprised they didn't mention sardines

[@zackdiarra4805]

Did mention Salmon...

[@krisiephillips]

Sardines are so underrated and yet so powerful

[@benjaminclutter8611]

Work it(rip it) +feed it + rest it = growth. Gains don’t discriminate. It takes all three are equally important. They creatine would fall in the rest category as it hydrates the muscle with water is in repair I’d be the recovery process which is what the food also does helps with recovery. I just like 1+1+1 is three rip it plus faded plus rest =GAINS If consistency is going along with the three

[@BIGGUN3460]

I take care of 6 people every day...and I have no issues getting in morning and afternoon workouts...my issue is rest...what amount of time should I rest after a workout to get the best of results...once the weather gets better I will start back on my walks/runs I do 8 miles and 2 miles are hiit at a steep uphill grade...I love this walk because of this part of it ...I hit it twice on each outing...my question is how long should I rest before I make my way back to get the best from that workout...before I was losing 11 pounds a week consistently for 7 weeks...so I know I can lose the weight but my gains is where I fall short...I can put on muscle but it's almost like I lose it over a week if I don't do it every day...and some days I just can't do it because of things I have to get done...any help will be appreciated

[@benjaminclutter8611]

@ BIGGUN3460 The only reason you sleep is so your body can recover, repair itself. Well rested is referring to your body has recovered well from every day leading up to that point in time. Your rest comes when you sleep that’s how you really recover I’m not referring to how many days in between working the same muscle. That would be an opinionated question and it’s whatever or however you feel I just make sure that your body’s getting good rest and make sure your body is getting good food. And you can’t overstress stretching and keeping your joints from being damaged trying to better the body.

[@BIGGUN3460]

@@benjaminclutter8611 ok man...I'm getting there but I think that's my problem then...I get so amped up when I work out I'll go 3 to 4 days without sleeping more than 4 hours a night

[@Statefacts4000]

@@BIGGUN3460 7 HOURS A NIGHT IS PERFECT MAKE A DAILY ROUTINE TO MATCH IT

[@wesleyogilvie8105]

I literally just ate 5 of these today, 2 yesterday, and will eat 3 tomorrow.

[@9ts9go9v]

Avocado and broccoli

[@alxdava2004]

😂😂😂

[@Amritpalsingh-mc4kx]

After just a week of using Nature Amino Powder, I feel a significant boost in my energy levels. Incredible product!

[@TochiEmenine]

Such well put together entertaining and informing video. Love it! ❤

[@Mike1960s-teenager]

Excellent video, very informative and helpful, thankyou.

[@augustii215]

Well am new to this channel but am really happy n grateful for bringing this video to us, some foods I didn't know that they do that in our bodies now I know, and am undergraduate student in Malawi Luanar University doing BCs in Food Technology, second year now

[@shivanandkapadnis2350]

Thank you so much 🙏😊 very informative !! I will include this food items in my diet plan

[@xaverbishop6506]

I am 90%+ carnivore. I do like olives, tomatoes, and oranges though. No sure why I felt the need to share that.

[@JohnDoe-fz7hz]

what is about Kefir and Buttermilk? Walnuts, almonds, etc.? Curd?

[@azaruddin3675]

Good one thank you for your videos....... 🥰🥰🥰🥰🥰❤🥰🥰🥰

[@SonnyK248]

Eggs, chicken breast and whey protein are all you really need. Throw some veg in with it. Swap out the chicken with lean beef or fish if you like. It’s not that complicated. Look what The Rock eats. It’s just no frills lean meat and veg multiple times a day… and steroids but you got the point.

[@youtubeok9228]

Peanuts 100gm ...24 gm protein Eggs 300 gm .... 30 gm protein Soya chunks 100 gm ..50 gm protein Beef 100 gm .........25 gm protein Chicken 100 gm ....26 gm protein....... Very cheap and best.......

[@lukabanda1023]

Eggs, Lean beef, chicken breast, salmon, spinach, beans, peanuts, brown rice, Greek yoghurt, white maize meal, +++

[@joseabad2552]

Thanks for the nutrition advice have a great day ❤

[@saad1194]

1. Eggs 2. Lean Beef 3. Chicken Breasts 4. Salmon 5. Cottage cheese 6. Greek yoghurt 7. Milk 8. Brown rice 9. Quinoa 10. Beans 11. Peanuts 12. Spinach 13. Humans

[@freespeech4023]

Humans ????

[@saad1194]

@@freespeech4023 ahm ahm (ATTACK ON TITANS)

[@freespeech4023]

@@saad1194 I must be thick as shit as I have no idea what that means

[@saad1194]

@@freespeech4023 the guy in the thumbnail looks like colosal titan from attack of titans(anime), titans are big giants who eats human,

[@freespeech4023]

@@saad1194 oh hahaja

[@jimmy5634]

Sardines are very high in protein and Omega 3’s. No salt, caught in the wild and canned in water is a fantastic source of protein for bodybuilding.

[@JamesMoore-rv6jr]

God is a king and the power of the Holy Spirit amen

[@carlosa.9806]

Love the video VERY GOOD info. keep'em coming. Start eating these ASAP

[@tamaraarce175]

Thanks for sharing.

[@bartvertrees4730]

What does a 82yr old Type 1 diabetic, do to strengthen his body, after 5years of inactivity (relatively). I do some minor resistance, and walking exercising, and have had a decent diet plan for 15yrs.. Not over weight. 5'5", 140lbs.. Lost 24Lbs. and can't get it back. Diagnosed diabetic in 1970, but, health minded.......What do I do???????

[@naturalremedies7824]

thanks for the video

[@colinkee3537]

Simple, clear explanations of why to include and eat each item. Very helpful, thank you.

[@Expert_Advice]

The best plan for healthy weight gain or muscle gain and weight loss....must try....kzbin.info/www/bejne/n4iyd3SBfbqcY6c

[@user-os8br9lh3k]

Thanks for sharing help ful but healthy info

[@larrychaha7921]

Iam new to this channel thanks for the information.

[@deznutz3163]

Does the value of eggs lower when cooked differently? Like over easy, sunny side up or scrambled???

[@training_for_good]

what about bone recovery. after heavy training, you may have pain on your knees, elbow, shoulders

[@thebutcher5032]

Video starts at 1:18

[@stevemaclaine4547]

I'm 120 years old and still hitting the gym 3 times a week .feels good .

[@metthewraj3602]

Haha

[@jayfrey5441]

Craze😂

[@stephenfricke9298]

Eggs, yogurt, peanuts and beef.To those out there that think Beef is bad, you also don't believe the toxic masculinity is a thing

[@HeartFeltGesture]

Add lentils to this list. And not only spinach, but all leafy greens, kale, collard, cavolo nero, swiss chard. And sweet potato.

[@danmorals9697]

Eggs and spinach, eggs make me feel like Rocky, the spinach, Popeye 😆

[@Rejiskitchens]

very good information. Thank you

[@coryvice7975]

Thank you for this information

[@timbaws1346]

Eggs, milk, beef

[@stanpucci4137]

Great video. Thanks for sharing

[@BodyHub]

Glad you enjoyed 👍

[@blackguru1139]

I am so great full for the purchase of Bale by Madrid. Best 100,000.00 sent ever

[@trump1642]

I'm 105 and still strong with no loss of muscle from when i was 22.

[@Wapoluchka]

bro...💀

[@tshawengconde8257]

DO NOT LIE HERE

[@crazyabbs5208]

In this not only diet important but rest is also a important thing so Workout eat sleep repeat

[@Expert_Advice]

The best plan for healthy weight gain or muscle gain and weight loss....must try....kzbin.info/www/bejne/n4iyd3SBfbqcY6c

[@ralphjimenez437]

Very much useful information.

[@BigCheech-wy9os]

1eggs 2milk 3peanuts 4beef 5chicken 6salmon 7Tuna 8shakes 9yogurt 10Cheese

[@wintersotero9749]

And most say Diets for protein gain foods had no enjoyment at all😂🤣All the foods in this list are mostly delicious like I'm having Cheat-day everyday😎😎😎😎

[@usmanampan1052]

Thanks you Dr 🙏

[@KingErnestG3238]

Always helpful

[@jeffreyrowser1403]

Wow! Very informative!!!!! Avocado should be added!

[@wayntang3714]

This is the Best informative clip I had ever seen! Thank you!

[@TochiEmenine]

FACTS !

[@goharali3446]

Thank you for providing helpful Information.

[@dhineshpillai2969]

Thank you sir 🙏

[@ayanbanerjee4903]

Chicken breast and egg whites are my favourite protein sources

[@JuystaFan]

Protein powder is just more affordable and easy to down. It controls my cravings too.

[@afg-akajanpubg430]

Nobody can build actual good muscle only through food… most of the protein in food becomes poop 💩.

[@JuystaFan]

@@afg-akajanpubg430 Your right I think. I was told by some trainer your body can only absorb about 30 grams per meal and the rest is waste. Which is why eating multiple small meals throughout day is best because your giving your body the time it needs to absorb the most protein.

[@ajs9603]

Im definitely getting some fairlife protein milk tonight.😂

[@sagar2253]

Do one for vegan

[@pstreetgarage7304]

Cottage cheese before bed ? Sounds good to me !

[@Hahaheeheehoho]

Chicken,eggs but I'm not sure which comes first.🙂

[@sonjihunter26]

Great info

[@tempo1889]

I might have to try some of this I'm looking to build muscle but I'm not looking to be a bodybuilder. It seems like with weight training it's one topic within million and one answers that are all different.

[@svetozarozegovic3684]

Eggs, beans,cheese, salmon,,chicken, spinach, milk,yoghurt, peanuts, lean beef,sorghum, peas, rice,sardine ,chick peas, soy non gmo organic.😆💪😁👍🏋️‍♂️🚵‍♀️

[@healthyeatingmankind5542]

Great info there!!

[@bigcheese9383]

I'm gonna buy a tray of eggs tomorrow lol

[@marcoantonioretamoza]

Muchas Gracias 🙂

[@SaniyaSachinm]

Thanks I got Nice KZbin Channel to learn more knowledge from this video

[@geno5169]

I buy organic eggs for there healthy. I eat 3. Everyday with avocado 🥑. I love my salmon and chicken. I love beef jerky.

[@earljohnson7102]

I do eat meat, but I am a bit wary when we are told that meat such as beef and chicken are foods that you need in order to build muscle. Especially beef. I heard that it takes beef 48 hours to digest after being consumed, which doesn't sound healthy to me. There has to be plant based alternatives out there that can do the job even better. Plant based foods digest quicker and the fats are natural unlike the animal based fats that can be harmful leading to clogged arteries. You just have to do your research and find the best and natural products out there to build your body.

[@c.w.goodman2976]

...just don't eat beef.

[@345kobi]

I got cancer, heart disease, had a stroke and acquired 2 autoimmune diseases after the first three foods to gain muscle so I probably won't be back for your next video.

[@scottyg5403]

Some of these I eat and some I do not. Good video! Thanks

[@newbutthunt]

Nuts, seeds and legumes contain phytic acid that is considered a anti-nutrient because It soaks up all your vitamins and minerals. exactly what seeds are designed to do.

[@Igor_ZG]

That's why you need to know how to prepare them. Namely, you need to soak them in water overnight.

[@pnp8849]

That's why we human don't eat uncooked beans. Also most vegetable are not safe to eat raw. Cabbage is one of the worst but many peoples do and they wonder why they've problem as they get older.

[@gopinathanaugustinemunusam911]

Cottage cheese eggs greek upghurt lean beef salmon milk eggs are my favorites to get big muscley and muscle bulk.

[@MsIvargas]

I take coconut whey protien as well 😋

[@SectorGamer-jf5xh]

I like most except cheese and regular milk instead I use almond milk

[@SebastianMartinez-o6k]

As a d1 basketball I usually have lots protein even powder with creatine after my workout or training

[@mikehenry4738]

Sardines 💪

[@juniorpaix4774]

Egg,milk and peanut 🖐🏻🙏🏻💯

[@overlordxab3365]

I work out like Eren Yeager and to be healthy and live a long life together with my wife and together were gonna build a big family

[@Igor_ZG]

Broccoli and cauliflower?

[@Motivation_and_Health]

WOW awesome!

[@DarkseedZ68]

Turkey, Mackrell and sardines are missing

[@mattcrosby5128]

Very good love all this

[@gloriaadu5485]

Thanks for the info. but what if you can't do milk?

[@Cloppa2000]

You don't need all those on the list. As long as you get enough protein each day it doesn't matter which ingredients it comes from, though I believe animal protein is more bio-available for us. I don't do vegetable protein. Best sources Meat Fish and Eggs followed by dairy if you can tolerate it.

[@Cloppa2000]

There are no essential carbs. If you eat carbs and you're ok with them then rice, potatoes, pasta and bread are all fine. However, if you don't eat carbs you really don;t need them once your body is fat adapted. Best of luck to everyone building muscle and losing fat.

[@BriansRecaps]

nice work

[@marquesbrown4326]

The only ones not on my list are cottage cheese and quinoa. I used to get the quinoa pasta but it's produced in the same facility where they have soy (well the brand I get).

[@KatariaGujjar]

Learn to make menemen. Then you will love cottage cheese .

[@BookLandscapeTV]

Wow it real useful🥰