66 yrs old and I eat all that you mention all week long. I hit the gym 3 days then rest a day then hit it 2 more and rest another. The nutrients mentioned have been key for growth. Superb video, thanks for sharing.
@rfrancoi Жыл бұрын
Man, more power to you. I'm sure this lifestyle will prolong your health.
@Alex-_2001 Жыл бұрын
Is it top 12 foods one being better than the other or doesn’t matter
@Lewisevans1618 Жыл бұрын
Keep training Sir I salute you 👍✌️💪
@raziuddinshaikh4768 Жыл бұрын
Exactly my routine 👍
@-tb1ol23 күн бұрын
I found this life style much easier when single couldnt for the life of me get my ex involved
@Hippy20212 жыл бұрын
I have them all in my daily diet. Thank you. Very informative. 69 years old, strong like a tiger, don't get any flu and cold for decades, no vaccine needed and no signs of bone lost. Muscles building strong. Foods are very important for human health, specially the high quality organic, grass fed and pasture raised products. Take care everyone and stay healthy.
@alexispapakonstantinou2 жыл бұрын
EVERYBODY NEEDS TO GET VACCINATED, it's getting tiring.
@o.c.g.m94262 жыл бұрын
No everyone doesnt......HIS BODY HIS CHOICE !!!
@nanapoku52592 жыл бұрын
Mary God bless your age! What do you normally eat for breakfast, lunch & dinner?
@surajsinggh2 жыл бұрын
I m 28 and now I know what to eat to be like a tiger 🐅 and I feel good to see healthy people like you. 👍
@David-McD2 жыл бұрын
@@alexispapakonstantinou do you still think we should all be vaccinated?
@zyzzhardstyle23832 жыл бұрын
I don't want much for myself. I just want the person reading this to be healthy, happy, loved and shredded, Wishing you a amazing day brahs❤🔱.
@dennissanford1290 Жыл бұрын
Eggs, beef, chicken, salmon, brown rice, beans, spinach, peanuts, milk
@-tb1ol23 күн бұрын
Milk is fat almond or trim better
@edwardturner1282 Жыл бұрын
Just coming out of chemotherapy and lost a lot of muscle mass. I really appreciate this informative video.
@CPLJimmy-bh9kc Жыл бұрын
Hope you feel better. God bless you.
@herbbowler24616 ай бұрын
Animal protein is the biggest contributor to cancer!
@mitemplosagrado2 жыл бұрын
72 years old, two covids, one entubated 11 days in the respirator, pneumonia and sepsis..This info is the best one..Thanks a lot for the valuable information.. Today I feel stronger than ever..
@leelunk8235 Жыл бұрын
DAMN YOU HAD IT BAD
@herbbowler24616 ай бұрын
If you were on a whole food plant diet , like me , you wouldn't have gotten sick in the first place.
@mitemplosagrado6 ай бұрын
This is not a joke, right? I saw Doctors, scientists, Nurses, Health & Wellness teachers die like flies. First of all: The three stages of nutrient breakdown are the following: Stage 1: Glycolysis for glucose, β-oxidation for fatty acids, or amino acid catabolism. Stage 2: Citric Acid Cycle (or Kreb cycle) Stage 3: Electron Transport Chain and ATP synthesis. What are the enzymes involved in protein metabolism? Endopeptidases are enzymes that add water to an internal peptide bond in a peptide chain and break that bond. Three common endopeptidases that come from the pancreas are pepsin, trypsin, and chymotrypsin. Chymotrypsin performs a hydrolysis reaction that cleaves after aromatic residues.2.- Human cytochrome P450 (CYP) , CYP3A4. My metabolism system Is similar but not the same as yours..If you go deeper in cell micro biology and find the axis gut-brain and Quorum Sensing.. @@herbbowler2461
@mitemplosagrado5 ай бұрын
If you can control 50 trillon of cells in the body, I believe that..How you relate your information with @@herbbowler2461
@AndyML38835 ай бұрын
Were you vaccinated?
@karlmanning2603 Жыл бұрын
A few years ago, a friend recommended that I eat tuna sashimi after my workouts. It’s expensive, but I’m glad I took his advice! Not only did I gain muscle mass, I also did not feel so sore the following day!
@@bryanneufeld4328 its difficult to find clean nature Tuna, lot of pollution in this fish. An tuna out of can is even worser 😅
@bryanneufeld4328 Жыл бұрын
@@operator9653 so true
@bruceberger1569 Жыл бұрын
Not so sure about peanuts, & plant based protein shake, & or type of good dairy whey/ casein shake makes it easy to add some extra protein if young men trying to pack on some Xtra muscle worked for my son , who squatted over 400lb @ body weight of approximately 160 , CT. State championship some years back powerlifting competition
@wayntang37142 жыл бұрын
Eggs the best and cheapest source!
@tisoychuy84332 жыл бұрын
I agree, I ate 3 boiled eggs after my workout
@foulmouthjapanese63162 жыл бұрын
Eggs smells 🤢🤢🤢🤢🤮🤮🤮🤮🤮
@whisperwithwingschannel2 жыл бұрын
I agree egg with banana shake after work out much cheaper than suppliment 🤘🏻💪🏼💪🏼
@dnkndonuts1022 жыл бұрын
Uuuuuuhg
@pavansamrat14962 жыл бұрын
Mung bean sprouts also good for muscle gain
@In47Days Жыл бұрын
God bless you and God bless everyone! Thank you a lot for these pieces of advice!
@danmorals9697 Жыл бұрын
In Jesus name amen
@jjthomas96562 жыл бұрын
Im out on any lagumes,too inflammatory, i keep my carbs to absolute minimum,healthy animal fats are my energy source and works very well for me.i just avoid inflammatory response and insulin response.52yrs old 200lbs,12% body fat,perfect heart calcium score,blood lipid panels are better than when i was 35.
@dancercj14912 жыл бұрын
Glad I'm not the only weight training advocate that favours a low carb diet. Carbs severely ramp up my excessive anxiety levels and that's from bread, baked beans, and even brown rice. My heart rate skyrocketed the last time I had brown rice, and the same happened with baked beans and sausage. I also get autistic rages after eating even sourdough bread and any foods really containing sugar (as well as sugar and carb crashes and a feeling of an empty stomach within a couple of hours). Now the issue is affording grass fed cattle meat, and finding all the products that haven't been intoxicated with sugar/dextrose. I love nearly all of those products mentioned (with the exception of rice and the high end carb products as I'm just not suited to them with my hyper sensory issues, sadly)although I'm dairy intolerant but do manage to eat edam cheese and a m & s block of mild cheese. Unsure about cottage cheese currently. I feel that more fish products could do with being mentioned as they are high in protein, fat and omega 3 sources. Most carb and sugar foods cause inflammatory problems with myself also and at 44, one has to make dietary adjustments to coincide with an ageing body but otherwise, (other than a groin issue - could be hernia but certain foods and combinations cause pain down there)I'm weight training 3x a week with a waist no bigger than 30" and I dance 2x a week as well as walk over 4hours a day with the job that I do. Although I'm not ketogenic, I'm fully in support of a lower carb diet, but perhaps this is more for myself and may not be suitable for everyone.
@foulmouthjapanese63162 жыл бұрын
Makes lots of sense dead animals are less inflammatory than legumes 😂😂😂. You sir is the best.
@jjthomas96562 жыл бұрын
@@foulmouthjapanese6316 if your are getting inflammation from animals,its additives,preservatives if u buy local grass finished it has very little to no inflammation response.lagumes on the other hand.....extremely inflammatory,i do miss my red beans,rice,baked potatoes, but i dont miss my gut,and the wife kinda digs my abs 😏
@foulmouthjapanese63162 жыл бұрын
@@jjthomas9656 ok then. Happy wife happy life😁
@Jayjayjimbo642 жыл бұрын
You got that completely wrong. Whole plant foods reduce inflammation in the body. You’re probably talking about the high amount of fiber that can give you gas. Over time your body adjust. Beans are one of the healthiest foods you can eat
@johnnyg7899 Жыл бұрын
This is especially vital for those over 60 to slow down muscle catabolism (shrinkage) as we age and to maintain testosterone levels in old age. Most supplements on the market are scams, so food is superior.
@MMAxMT Жыл бұрын
Why over 60, it is already starting over 30 if you dont lift :)
@ASingh1699k Жыл бұрын
Excellent information presented very clearly. Thank you.
@ReeceVelly-zk4ge7 ай бұрын
Hello sir. I'd like to ask a few questions. Calories. Requirements 1500 - 2000 cal/day. A cup of oat flour - 400cal. Mass gainer - 12cal Whey protein - .... Almond milk - 80cal Premier protein - 160cal Almond flour cookies - 150cal Total: 900cal. Protein. Requirements: 1g/lb. A cup of oat flour - 11g protein. Mass gainer - 24g Whey protein - 24g Almond milk -.... Premier protein - 30g Almond flour cookies - 2g Total: 91g of protein. Carbs. Requirements: 2-3g/lb A cup of oat flour - 80g carbs. Mass gainer - 5g carbs. Whey protein -1.1g Almond milk -... Premier protein - Almond flour cookies -.. Total: 86g of carbs. Supplemented with basic foods like rice, spaghetti, macaroni....... What does anyone think about this 1 month bulking bulking plan?
@-tb1ol23 күн бұрын
Bro asking this in comments is crazy online has all info
@Anne-by1zl Жыл бұрын
Simple but clearly specified the answer to my all question regarding to my meal plan. Thank you❤
@mauricesmith42702 жыл бұрын
For over 67 years I've found EGGS EVERY DAY is the best way enough said
@Captbreezy Жыл бұрын
Six boiled every morning with a cup of oatmeal
@firestick9500 Жыл бұрын
Ewww, fetus feasting
@shaddowmystwolf Жыл бұрын
"I have no locks, hinges or lid, yet inside me golden treasure is hid." "EGGGSES!!!!"
@krissamsalazar67262 ай бұрын
@@Captbreezyshould be whole wheat
@shornstomz5592 жыл бұрын
Egg, milk, n rice is my favorites but I am surprised they didn't mention sardines
@zackdiarra4805 Жыл бұрын
Did mention Salmon...
@krisiephillips Жыл бұрын
Sardines are so underrated and yet so powerful
@benjaminclutter86112 жыл бұрын
Work it(rip it) +feed it + rest it = growth. Gains don’t discriminate. It takes all three are equally important. They creatine would fall in the rest category as it hydrates the muscle with water is in repair I’d be the recovery process which is what the food also does helps with recovery. I just like 1+1+1 is three rip it plus faded plus rest =GAINS If consistency is going along with the three
@BIGGUN34602 жыл бұрын
I take care of 6 people every day...and I have no issues getting in morning and afternoon workouts...my issue is rest...what amount of time should I rest after a workout to get the best of results...once the weather gets better I will start back on my walks/runs I do 8 miles and 2 miles are hiit at a steep uphill grade...I love this walk because of this part of it ...I hit it twice on each outing...my question is how long should I rest before I make my way back to get the best from that workout...before I was losing 11 pounds a week consistently for 7 weeks...so I know I can lose the weight but my gains is where I fall short...I can put on muscle but it's almost like I lose it over a week if I don't do it every day...and some days I just can't do it because of things I have to get done...any help will be appreciated
@benjaminclutter86112 жыл бұрын
@ BIGGUN3460 The only reason you sleep is so your body can recover, repair itself. Well rested is referring to your body has recovered well from every day leading up to that point in time. Your rest comes when you sleep that’s how you really recover I’m not referring to how many days in between working the same muscle. That would be an opinionated question and it’s whatever or however you feel I just make sure that your body’s getting good rest and make sure your body is getting good food. And you can’t overstress stretching and keeping your joints from being damaged trying to better the body.
@BIGGUN34602 жыл бұрын
@@benjaminclutter8611 ok man...I'm getting there but I think that's my problem then...I get so amped up when I work out I'll go 3 to 4 days without sleeping more than 4 hours a night
@Statefacts40002 жыл бұрын
@@BIGGUN3460 7 HOURS A NIGHT IS PERFECT MAKE A DAILY ROUTINE TO MATCH IT
@wesleyogilvie81052 жыл бұрын
I literally just ate 5 of these today, 2 yesterday, and will eat 3 tomorrow.
@9ts9go9v2 жыл бұрын
Avocado and broccoli
@alxdava2004 Жыл бұрын
😂😂😂
@Amritpalsingh-mc4kx3 ай бұрын
After just a week of using Nature Amino Powder, I feel a significant boost in my energy levels. Incredible product!
@TochiEmenine Жыл бұрын
Such well put together entertaining and informing video. Love it! ❤
@Mike1960s-teenager Жыл бұрын
Excellent video, very informative and helpful, thankyou.
@augustii215 Жыл бұрын
Well am new to this channel but am really happy n grateful for bringing this video to us, some foods I didn't know that they do that in our bodies now I know, and am undergraduate student in Malawi Luanar University doing BCs in Food Technology, second year now
@shivanandkapadnis2350 Жыл бұрын
Thank you so much 🙏😊 very informative !! I will include this food items in my diet plan
@xaverbishop6506 Жыл бұрын
I am 90%+ carnivore. I do like olives, tomatoes, and oranges though. No sure why I felt the need to share that.
@JohnDoe-fz7hz2 жыл бұрын
what is about Kefir and Buttermilk? Walnuts, almonds, etc.? Curd?
@azaruddin36752 жыл бұрын
Good one thank you for your videos....... 🥰🥰🥰🥰🥰❤🥰🥰🥰
@SonnyK248 Жыл бұрын
Eggs, chicken breast and whey protein are all you really need. Throw some veg in with it. Swap out the chicken with lean beef or fish if you like. It’s not that complicated. Look what The Rock eats. It’s just no frills lean meat and veg multiple times a day… and steroids but you got the point.
@youtubeok9228 Жыл бұрын
Peanuts 100gm ...24 gm protein Eggs 300 gm .... 30 gm protein Soya chunks 100 gm ..50 gm protein Beef 100 gm .........25 gm protein Chicken 100 gm ....26 gm protein....... Very cheap and best.......
@lukabanda10232 жыл бұрын
Eggs, Lean beef, chicken breast, salmon, spinach, beans, peanuts, brown rice, Greek yoghurt, white maize meal, +++
@joseabad2552 Жыл бұрын
Thanks for the nutrition advice have a great day ❤
@@saad1194 I must be thick as shit as I have no idea what that means
@saad1194 Жыл бұрын
@@freespeech4023 the guy in the thumbnail looks like colosal titan from attack of titans(anime), titans are big giants who eats human,
@freespeech4023 Жыл бұрын
@@saad1194 oh hahaja
@jimmy56347 ай бұрын
Sardines are very high in protein and Omega 3’s. No salt, caught in the wild and canned in water is a fantastic source of protein for bodybuilding.
@JamesMoore-rv6jrАй бұрын
God is a king and the power of the Holy Spirit amen
@carlosa.98062 жыл бұрын
Love the video VERY GOOD info. keep'em coming. Start eating these ASAP
@tamaraarce17524 күн бұрын
Thanks for sharing.
@bartvertrees4730 Жыл бұрын
What does a 82yr old Type 1 diabetic, do to strengthen his body, after 5years of inactivity (relatively). I do some minor resistance, and walking exercising, and have had a decent diet plan for 15yrs.. Not over weight. 5'5", 140lbs.. Lost 24Lbs. and can't get it back. Diagnosed diabetic in 1970, but, health minded.......What do I do???????
@naturalremedies78242 жыл бұрын
thanks for the video
@colinkee35372 жыл бұрын
Simple, clear explanations of why to include and eat each item. Very helpful, thank you.
@Expert_Advice2 жыл бұрын
The best plan for healthy weight gain or muscle gain and weight loss....must try....kzbin.info/www/bejne/n4iyd3SBfbqcY6c
@user-os8br9lh3k7 ай бұрын
Thanks for sharing help ful but healthy info
@larrychaha7921 Жыл бұрын
Iam new to this channel thanks for the information.
@deznutz316311 ай бұрын
Does the value of eggs lower when cooked differently? Like over easy, sunny side up or scrambled???
@training_for_good Жыл бұрын
what about bone recovery. after heavy training, you may have pain on your knees, elbow, shoulders
@thebutcher50322 жыл бұрын
Video starts at 1:18
@stevemaclaine4547 Жыл бұрын
I'm 120 years old and still hitting the gym 3 times a week .feels good .
@metthewraj36026 ай бұрын
Haha
@jayfrey54416 ай бұрын
Craze😂
@stephenfricke92985 ай бұрын
Eggs, yogurt, peanuts and beef.To those out there that think Beef is bad, you also don't believe the toxic masculinity is a thing
@HeartFeltGesture Жыл бұрын
Add lentils to this list. And not only spinach, but all leafy greens, kale, collard, cavolo nero, swiss chard. And sweet potato.
@danmorals9697 Жыл бұрын
Eggs and spinach, eggs make me feel like Rocky, the spinach, Popeye 😆
@Rejiskitchens11 ай бұрын
very good information. Thank you
@coryvice7975 Жыл бұрын
Thank you for this information
@timbaws13463 ай бұрын
Eggs, milk, beef
@stanpucci4137 Жыл бұрын
Great video. Thanks for sharing
@BodyHub Жыл бұрын
Glad you enjoyed 👍
@blackguru11395 ай бұрын
I am so great full for the purchase of Bale by Madrid. Best 100,000.00 sent ever
@trump1642 Жыл бұрын
I'm 105 and still strong with no loss of muscle from when i was 22.
@Wapoluchka Жыл бұрын
bro...💀
@tshawengconde8257 Жыл бұрын
DO NOT LIE HERE
@crazyabbs52082 жыл бұрын
In this not only diet important but rest is also a important thing so Workout eat sleep repeat
@Expert_Advice2 жыл бұрын
The best plan for healthy weight gain or muscle gain and weight loss....must try....kzbin.info/www/bejne/n4iyd3SBfbqcY6c
And most say Diets for protein gain foods had no enjoyment at all😂🤣All the foods in this list are mostly delicious like I'm having Cheat-day everyday😎😎😎😎
@usmanampan1052 Жыл бұрын
Thanks you Dr 🙏
@KingErnestG3238 Жыл бұрын
Always helpful
@jeffreyrowser140311 ай бұрын
Wow! Very informative!!!!! Avocado should be added!
@wayntang37142 жыл бұрын
This is the Best informative clip I had ever seen! Thank you!
@TochiEmenine Жыл бұрын
FACTS !
@goharali3446 Жыл бұрын
Thank you for providing helpful Information.
@dhineshpillai29696 ай бұрын
Thank you sir 🙏
@ayanbanerjee4903 Жыл бұрын
Chicken breast and egg whites are my favourite protein sources
@JuystaFan2 жыл бұрын
Protein powder is just more affordable and easy to down. It controls my cravings too.
@afg-akajanpubg430 Жыл бұрын
Nobody can build actual good muscle only through food… most of the protein in food becomes poop 💩.
@JuystaFan Жыл бұрын
@@afg-akajanpubg430 Your right I think. I was told by some trainer your body can only absorb about 30 grams per meal and the rest is waste. Which is why eating multiple small meals throughout day is best because your giving your body the time it needs to absorb the most protein.
@ajs96036 ай бұрын
Im definitely getting some fairlife protein milk tonight.😂
@sagar22532 жыл бұрын
Do one for vegan
@pstreetgarage73042 жыл бұрын
Cottage cheese before bed ? Sounds good to me !
@Hahaheeheehoho2 жыл бұрын
Chicken,eggs but I'm not sure which comes first.🙂
@sonjihunter262 жыл бұрын
Great info
@tempo1889 Жыл бұрын
I might have to try some of this I'm looking to build muscle but I'm not looking to be a bodybuilder. It seems like with weight training it's one topic within million and one answers that are all different.
Thanks I got Nice KZbin Channel to learn more knowledge from this video
@geno5169 Жыл бұрын
I buy organic eggs for there healthy. I eat 3. Everyday with avocado 🥑. I love my salmon and chicken. I love beef jerky.
@earljohnson71022 жыл бұрын
I do eat meat, but I am a bit wary when we are told that meat such as beef and chicken are foods that you need in order to build muscle. Especially beef. I heard that it takes beef 48 hours to digest after being consumed, which doesn't sound healthy to me. There has to be plant based alternatives out there that can do the job even better. Plant based foods digest quicker and the fats are natural unlike the animal based fats that can be harmful leading to clogged arteries. You just have to do your research and find the best and natural products out there to build your body.
@c.w.goodman29762 жыл бұрын
...just don't eat beef.
@345kobi Жыл бұрын
I got cancer, heart disease, had a stroke and acquired 2 autoimmune diseases after the first three foods to gain muscle so I probably won't be back for your next video.
@scottyg5403 Жыл бұрын
Some of these I eat and some I do not. Good video! Thanks
@newbutthunt2 жыл бұрын
Nuts, seeds and legumes contain phytic acid that is considered a anti-nutrient because It soaks up all your vitamins and minerals. exactly what seeds are designed to do.
@Igor_ZG2 жыл бұрын
That's why you need to know how to prepare them. Namely, you need to soak them in water overnight.
@pnp88492 жыл бұрын
That's why we human don't eat uncooked beans. Also most vegetable are not safe to eat raw. Cabbage is one of the worst but many peoples do and they wonder why they've problem as they get older.
@gopinathanaugustinemunusam911 Жыл бұрын
Cottage cheese eggs greek upghurt lean beef salmon milk eggs are my favorites to get big muscley and muscle bulk.
@MsIvargas2 жыл бұрын
I take coconut whey protien as well 😋
@SectorGamer-jf5xh Жыл бұрын
I like most except cheese and regular milk instead I use almond milk
@SebastianMartinez-o6kАй бұрын
As a d1 basketball I usually have lots protein even powder with creatine after my workout or training
@mikehenry47386 ай бұрын
Sardines 💪
@juniorpaix4774 Жыл бұрын
Egg,milk and peanut 🖐🏻🙏🏻💯
@overlordxab33652 жыл бұрын
I work out like Eren Yeager and to be healthy and live a long life together with my wife and together were gonna build a big family
@Igor_ZG2 жыл бұрын
Broccoli and cauliflower?
@Motivation_and_Health6 ай бұрын
WOW awesome!
@DarkseedZ682 жыл бұрын
Turkey, Mackrell and sardines are missing
@mattcrosby5128 Жыл бұрын
Very good love all this
@gloriaadu54852 жыл бұрын
Thanks for the info. but what if you can't do milk?
@Cloppa20002 жыл бұрын
You don't need all those on the list. As long as you get enough protein each day it doesn't matter which ingredients it comes from, though I believe animal protein is more bio-available for us. I don't do vegetable protein. Best sources Meat Fish and Eggs followed by dairy if you can tolerate it.
@Cloppa20002 жыл бұрын
There are no essential carbs. If you eat carbs and you're ok with them then rice, potatoes, pasta and bread are all fine. However, if you don't eat carbs you really don;t need them once your body is fat adapted. Best of luck to everyone building muscle and losing fat.
@BriansRecaps2 жыл бұрын
nice work
@marquesbrown43262 жыл бұрын
The only ones not on my list are cottage cheese and quinoa. I used to get the quinoa pasta but it's produced in the same facility where they have soy (well the brand I get).
@KatariaGujjar2 жыл бұрын
Learn to make menemen. Then you will love cottage cheese .