Free swimming method and tips for everybody everybodyswim.blogspot.com/200...
Пікірлер: 166
@realrascal13 жыл бұрын
After a couple months of endurance + patience + this video, now I can swim butterfly. Before I dive into pool, i watch this clip, memorize every bit and then drill in the pool. Thank a lot and i am really enjoying the pool now.
@Missblob17 жыл бұрын
I really like how this video broke it down step by step. Now I have the confidence to try it out and do well. In my opinion this is the most beautiful stroke.
@pineapplesilver4279 жыл бұрын
Really helpful i am a 9th grader and tomorrow is my first swim meet and my coach is making me do the butterfly i dont think im that good but she does this helped learn when to breath and how my body should move to go faster thank you very much
@akhilp35597 жыл бұрын
bruh I did 1 lap of this took me 3 weeks to recover LMAO
@TheIcecreamtaco9 жыл бұрын
Any of the four strokes takes a lot of effort and seems strenuous if you don't do it correctly. For example, before I learned on backstroke to get an inverted high elbow position, rotate my body correctly, and straighten my body out, backstroke felt so difficult and I just couldn't do it at all. Form decreases the effort necessary to go forward. It'll get a lot easier if you keep learning butterfly. A major beginner tip not mentioned in this video that a lot of people mess up is after you reenter the water after your breath you have to push your body downward to get more of a wave motion. Otherwise you'll just flounder on the top of the water like a dying whale
@sLevnZelevn8 жыл бұрын
+TheIcecreamtaco YES! thank you. People always fail to mention the SECOND... thats right.... SECOND kick that sends you downward. This is one of the few videos that even mentions it
@sLevnZelevn8 жыл бұрын
+sLevnZelevn Actually, this video does not mention the second kick, but it absolutely should
@LameLoura6 жыл бұрын
Thumb up for the 'dying whale'. That would make a good band name
@msvideovidya10 жыл бұрын
look so effortless but its absolutely not
@mhiep7410 жыл бұрын
it's all about timing!
@fixedcross6 жыл бұрын
and being ale to relax enough to breathe well.
@Titansfan814 жыл бұрын
Looks difficult af! I've just "dived" into the world of swimming as a workout and I'm still having trouble with my crawl and breaststroke
@Tanfo7710 жыл бұрын
Thank you for this, I really owe it to this video. My drill is the dolphin/breast stroke combo to build the necessary muscle endurance as it's really tiring on the core/quads.
@XCloudyx310 жыл бұрын
I'm starting my swimming lessons at April, and I'm really excited for it ! I have 2 in total, one from school and other from like you know outside of school.. I believe that I will improve :D a lot
@ivanencalada8657 жыл бұрын
so did you improve?
@charliemann58829 жыл бұрын
Best tips I got yet. Thank so much
@Freeaqingme13 жыл бұрын
If you start practicing the butterfly stoke, make sure that your legs, knees and feet are always touching each other. Also, it's not only the legs and arms you move, it's your entire body. So move your hips up and down, and your legs will automatically follow. Your head should be facing the end of the pool (where you're swimming towards), in order to maintain a perfect streamline. Also try to breath as less as possible. At last: when your arms are in the air; keep your wrists stretched.
@RKGOLF13 жыл бұрын
Thank you. This video was great. I appreciated the under water and surface views. Made things a lot clearer to me. Extremely helpful.
@rikblaze12 жыл бұрын
Her stroke looks graceful both above and under water. Rarely see someone do that so good.
@OhlalaMonAmour10 жыл бұрын
Beautiful!!! One of my faves
@Jordanctibbs12 жыл бұрын
Im 11 and I was in desprate need to learn how to do butterfly, And I found this video and it helped me a whole lot! I got 4th place in butterfly! Thanks!
@juliaisahippy13 жыл бұрын
This is a really helpful video for beginners, but if you want to make fly a heck of a lot easier, don't bring your arms all the way forward. Bring them forward so that they are about a two feet apart and then pull. Just focus on your kick mostly though. Your arms are only put in to keep you balanced. Just put all your strength and muscle to your dolphin kick :)
@Rudziewicz15 жыл бұрын
This video has helped my lap swimming so much! Thanks!
@8sweetgal8 жыл бұрын
Really awesome the way you break it down!
@Sebastiantreecko12 жыл бұрын
I'm totally addicted to this video. I liked it very much. Thanks for making this video. It totally inspire me.
@hobbyist888hifi11 жыл бұрын
Great video! One of the best butterfly swim lesson
@Smamborghini15 жыл бұрын
This is a helpful demonstration. I definitely recomend doing lots of practice with the dolphine kick, it really helped me out.
@JABanks00713 жыл бұрын
this video actually helped :) im swimming my first buterfly in my first IM and i feel alitle better thanks to this video
@trollollull11 жыл бұрын
I love the background music! Great tutorial too! Now if only I don't embarrass myself at the pool...
@Glazovikovirizatel8 жыл бұрын
Very well explained !! Good job
@mikecaldwell84176 жыл бұрын
Excellent video showing how to learn this difficult stroke
@iamawesome312112 жыл бұрын
no doubt the most helpful butterfly video on youtube. oh, and catchy beat.
@hellishdragon678912 жыл бұрын
this's the best fin of butterfly i've ever seen, it's very helpful 4me 2 improve my skills. i visited ur blog but i couldnt understand 'cuz i havent known French:)
@varunkishnani14 жыл бұрын
very useful... broken down the stroke very well, cammera angles are great
@allypezz11 жыл бұрын
This video is seriously good. Had one session after this and i swear i was doing the fly by the end of it. It's by no means perfect but the hard part is done, i just need to practice, practice and practice!
@densfloar11 жыл бұрын
It took me more less one month to force my mind to do all that stuff. It's good to practice one thing at a time. Don't rush, and if your tired you'd better w8 for few moments to catch a breath instead of rushing it and doing it wrong which your brain will code.
@wolfferoni11 жыл бұрын
Wow this actually looks a lot harder than I thought. I can do the dolphin kick and it's fun but really tiring after a while but i have yet to learn how to use arms with it. Looks fun though compared to breaststroke, just seems more tiring.
@conwayccy10 жыл бұрын
Beautiful!
@paulnantulya7 жыл бұрын
Excellent video. For an effortless butterfly you have to get into the habit of doing seamless dolphin kicks, on the front, side to side, and on your back. I always do dolphin kick sequences in between my drills as a way of relaxing. If I am doing a freestyle drill for instance, I will put in 200 yards, back and forth, followed by 100 yards dolphin, and then back to freestyle. Its hard at first, but with time, you get into the habit of using the dolphin movement to relax, much in the same way that breaststroke is the default stroke for relaxing when doing rigorous drills. Once your muscle memory gets used to relaxing in dolphin, your power in full butterfly increases tremendously. The most strenuous part in getting to do a smooth butterfly is getting your arms out of the water. I have experimented with doing a powerful kick when your head is in the water, and then a lighter kick when you need to get out and breathe. Its also a way to rest and stabilize in between strokes. It took me a few months of daily practice to put all of this together into a decent butterfly.
@dragon6irl11 жыл бұрын
Thanks! I'll try these tips in during practice tomorrow. :)
@ngsansan14 жыл бұрын
i think this video is really useful and nice. Thanks for posting it :) i'm currently learning the butterfly and am at the breaststroke arm-dolphin kick stage...somehow, there's a tendency for me to lapse into the breaststroke kick at times though and when it happens it hurts my ankle somewhat.
@isilaygueley10 жыл бұрын
The most graceful stroke regarding technique and body control I've seen. What's the name of the female swimmer? Really beautiful
@pukhrajsingh85976 жыл бұрын
Thx for this video....very helpful....hv subscribed.
@BlueSkies3609 жыл бұрын
This is a really good video.
@Smart26413 жыл бұрын
I love this video it helped me improve my butterfly
@janisbrown51877 жыл бұрын
Explained very well.
@everybodyswim113 жыл бұрын
@SeeDipFu Thanks for sharing your experience!
@cmpizz6 жыл бұрын
very helpful! is this there like this for breaststroke?
@007gamerdude12 жыл бұрын
thanks for the tips very helpful im trying to learn the butterfly stroke
@vtang2008122412 жыл бұрын
Beautiful .........................
@KhongorTsogt13 жыл бұрын
@Khongorts Thank you for your message. I will buy fins and try the butterfly.
@cesarvillar313 жыл бұрын
Beautiful video and style. Keep the good work! :)
@marivirgin112 жыл бұрын
yes, it can. depends on your technique, training frequency, also body shape (both figurately and literally).
@ngsansan14 жыл бұрын
@everybodyswim1 Thanks! From a non-swimmer a few months ago, i've grown to love swimming and enjoy its benefits.. will keep perservering at it :)
@Cosmo2710014 жыл бұрын
Helpful, thanks!
@mattfitzpatrick40086 жыл бұрын
I'm not looking to be a competitive swimmer. I just really want to learn butterfly. I do a fair breaststroke and backstroke. Any tips for someone who is about 80 pounds overweight working on butterfly?
@watching65614 жыл бұрын
Wow! This is really helpful! Thank you! You are awesome and cute too.
@jeremymoon1 Жыл бұрын
Wow ma'am you swim underwater so great
@Savanahcatalina12 жыл бұрын
HELPFUL best yet
@wangyoutian13 жыл бұрын
beautyful!
@seaniedan13 жыл бұрын
@YouthFreedomFighters I'd also like to know! What are the advantages of Butterfly over other strokes? Thanks so much for posting this video, I'm going to practice my dolphin now!
@Together4everSJ13 жыл бұрын
After watching this video, I think that I can fix my errors this afternoon, when I go swimming. So excited!! \^0^/
@IsadoraKim14 жыл бұрын
Thank you so much! I became completely know . .
@afara200013 жыл бұрын
I always wondered how deep you dive your head in after recovering hands. Is it better to have more amplitude with hips coming out of surface or less amplitude with entire body stay close to surface of water?
@LW-cb7ep9 жыл бұрын
butterfly is my favorite stroke
@mariaelenalealdavila232911 жыл бұрын
Bello video de un estilo de mariposa bien ejecutado, buena brazado, ataque fuerte al agua y patada simétrica para propulsión! Felicitaciones. Me voy a nadar mariposa, chao!!
@dmyhre1614 жыл бұрын
great vid
@kannansr7 жыл бұрын
by far, very well explained. I will definitely give it a try. I have one question - while breathing every two strokes, do you still follow the 2 dolphin kick, one arm stroke pattern? si, you would have done 4 dolphin kicks when you take your head to breathe?
@DdraigLP7 жыл бұрын
Yeah, that is correct
@paulnantulya7 жыл бұрын
Follow the 2 dolphin kick. Try breathing every 4 strokes instead of 2 to get the rhythm ingrained. Then move to breathing every two. For rhythm, try telling yourself: "postman pat, postman pat, postman pat, with a black and white cat." Do that throughout. Begin the stroke on " postman pat "----that is-----stroke, kick. Arms enter on "postman" and kick on "pat" and on and on. Its a great way to ingrain rhythm while doing the full stroke---but with 2 dolphin kicks, not 4. Reply
@misterhugo13 жыл бұрын
Hola! estoy aprendiendo a nadar mariposa asi que voy a probar a ver que tal me va y les cuento. Gracias por el video. Saludos!
@happyC7313 жыл бұрын
@SeeDipFu Thanks! I'm trying to visualize this advice..,.showing this proper movement on a video would help too (and showing incorrect coordination to contrast)...Great video. I'm getting there! Butterfly is my favourite stroke, but I'm still quite weak. :-)
@tomimn223313 жыл бұрын
help pls. for the dolphin, what angle should i be bending my legs for the kick? is 90 degree too much? i already know how to put my legs together for the kick, i just don't feel like going fast enough. i still go faster with freestyle kicks, even though the dolphin should be the fastest in water. so i know i'm doing it wrong. i'll go watch dolphin tutorial vids now. but any relevant reply would be appreciated.
@Abelhawk6 жыл бұрын
That's mesmerizing... Probably insanely harder than it looks.
@turmin8or13 жыл бұрын
@TheLeilisa This depends on the length of the pool you are swimming in. If the pool is Olympic sized then the ideal height is just under 50m. Basically the taller you are the faster you would be able to swim. Unfortunately you can't change your height to make yourself a better swimmer so you need to practice instead.
@pieman162512 жыл бұрын
I'm 11 and I'm not bad at butterfly but my brother (7) needed help so this really help
@YeegsBeets13 жыл бұрын
The thing about butterfly is that you have to learn it's accually a really relaxed stroke.. Just flow with the body.. Also your body follows your head so keep your head in the right directions.. Train a lot, that's just the best thing to do.. It never works perfect the first time.
@watersoo41249 жыл бұрын
Good..I will try
@sandition11 жыл бұрын
Thank you! I now can do it :D
@everybodyswim113 жыл бұрын
@realrascal Good job! I'm happy to hear that ;)
@everybodyswim114 жыл бұрын
@IcarusThe1 1/ Try to practice dolphin kicks with fins, so you won't make any frog kick. 2/ Fins are just used to make you feel the dolphin kick movement, so you don't have to use strength so much. 3/ try with fins-> step 1: dolphin kicks, step2: dolphin kicks+ arms breaststroke step 3: change your arm breaststroke in arms butterfly. If you can do step 2, step 3 won't be difficult for you. Finally, try without fins. It's very easy, you can do it;-)
@user-uo3qh7oj6t Жыл бұрын
I feel good because I found this movie😊 It’s just I want to watch. I wonder if I could swim better🏊🏻♂️
@edaytaiwan12 жыл бұрын
Great! Now I have a good idea how to practice!
@imabritishfezz11 жыл бұрын
Ah, this video helped out aloooooooooooot!
@bbockdol13 жыл бұрын
@everybodyswim1 What size of fin am I supposed to use? I have long fin and it was not easy at all... Shorter works better than too long?
@turmin8or13 жыл бұрын
@TheLeilisa This depends on the length of the pool you are swimming in. If the pool is Olympic sized then the ideal height is just under 50m. Basically the taller you are the faster you would be able to swim.
@39202300113 жыл бұрын
cool, I was just wondering how get better endurance of this storke? I can only do 40m and then I get tired and can't lift up my arm. I was thinking of working on back muscle. Would that help?
@amiraakram895312 жыл бұрын
Amazing
@trumank9913 жыл бұрын
good stuff.......hey i swim the butterfly too......(i used get 2nd or 1st in races)
@RookieTravels10 жыл бұрын
Wow I think this video will be supper helpful.
@KhongorTsogt14 жыл бұрын
@everybodyswim1 what is fins?
@ardaarsen7 жыл бұрын
When I was young my arms were slendy and my delts were too weak even for girl standards. I made a comeback 10 years later, after I achieved 12x3 lateral and side curls with 45Ibs dumbbells. And I still get tired after 100m ( can swim freestyle 200m no prob), probably having massive leg and lats drag and such.. lol
@iamawesome312112 жыл бұрын
lol. im 12 too and i did learn it in 2 days.
@klming10 жыл бұрын
this is hand lead, not head lead butterfly, right?
@politicat31310 жыл бұрын
How come when I try to practice the dolphin kick my butt comes up out of the water and I feel like my feet are also coming out of the water? When she does it (the kick alone) she stays completely under the water the whole time. o_O
@IcarusThe114 жыл бұрын
@everybodyswim1 thank you for you advise! subscribed.
@hausein12 жыл бұрын
Thanks.
@QuangTran-to8eb9 жыл бұрын
i'm trying but very very hard.
@fckdahlloff13 жыл бұрын
thanks for the video, what is the songs name?
@mikehunt98329 жыл бұрын
@Vicky Bro Cafe del Mar, vol. 11 Tactful - No Fear
@everybodyswim113 жыл бұрын
Not too long (because too heavy) not too short (because not powerful) Standard/Medium size would be perfect and don't forget: Fins are just used to make you feel the dolphin kick movement, so you don't have to use strength so much.
@CANDYSKATER13 жыл бұрын
whats this song called ?
@SundeepBorra11 жыл бұрын
Hi, wre did u pick this BGM from?
@0AppleHands014 жыл бұрын
that pool is deep!
@IcarusThe114 жыл бұрын
Would it help me to improve my dolphin kick if ill will practice with sport flippers? I've never been in swimming training but I think that i have strength to practice this style. I think that my body is going at bad angle because of kicks what are 50 dolphin and 50 frog style :D. sorry about bad english. What could i do to improve my bf?
@charles41113515 жыл бұрын
can someone tell me what the name of the music
@kohtianyi11 жыл бұрын
great, all i need now is know how to swim
@YouthFreedomFighters13 жыл бұрын
And just what is the point of butterfly? I know that freestyle is designed for speed, backstroke is designed for distance, but what would you use butterfly for?