Everything Beginners Need to Know in the Gym

[@jasxnn8557]

Beginning is keeping you big as hell

[@RemKaioh]

LOOOL

[@spynix0718]

Truuue. I'm 208 pounds and 5' 8". Literally haven't been to the gym yet because I know that if I do go, I'm not gonna know what the hell to do when I'm there.

[@KB0W11]

@@spynix0718bruh just get in the gym ive bin going for 2 years and I still feel lost some days😂 for real tho i wish I was 208 pounds you could be a tank! I was 127lbs now I’m 160lbs at 5’7 tryna get to 200lbs soooo much eating tho hahaha good luck brother!

[@mariaandreou5521]

​@@spynix0718do it i didnt know either AND i refused trainers help bc of social anxiety but i just went to do cardio for the first time and copied 2 other things from other people there and then did those until copy catted everything lmao and now even as a 15 yr old teenager i do everything and other people politely help you if you do something wrong

[@IslamGlobeMedia]

@@spynix0718learn, or get a coach

[@vesstig]

I’ve never worked out a gym till yesterday and cannot wait to get back to my old habits of taking care of myself. It’s a great first step and I’m nervous af

[@Nene_760]

Don't feel nervous. You should be glad that you even got excited to go back. That's a good first start

[@Iggles88]

You got this! 🙌

[@Thiccems_Mcgee]

I was self conscious about going to gym for a bit but seriously when I say no one cares and is just there to chill and work it's so a good environment! Hope your training goes well ♥️

[@wartortle-ss2ic]

Same

[@ahjosu.1]

hows your journey going so far?

[@MathildaCrompton]

⚠️you do NOT need all of these things to start lifting. literally all you need is a gym membership

[@Psilocin-City]

and even then, you really only need commitment, you can get fit with body weight

[@eis2162]

Lol facts. Some people even buy a full set of gym equipment before even starting to make them commit just for them to quit after 2 weeks All you need is discipline and a gym membership Sht I started out with nothing but crocs and old clothes in a dirty gym close to me. I just bought nc equipments and transferred to a decent gym a year later😂

[@Vfdsforlife]

Started off with a 5 dollar yoga mat and Chris herria videos in my basement

[@LazaroOsle]

I just got a membership at Youfit and all they wanna do is sell stuff

[@Martin_Edmondson]

I use a bag I got at the dollar store. It has handles, I put things in it, its all good.

[@theoramcharan8536]

I used to do competitive powerlifting when I was young (I was national champion in my weight division). Then I got hurt, got lazy, and never went back. Fast forward 20 years, I'm 46 and going back to the gym tomorrow. Nervous and excited.

[@JakeLovesSteak]

How'd it go?

[@theoramcharan8536]

@JakeLovesSteak pretty great so far. I'm ashamed of how weak and unfit I've become, but I'm getting back into the routine and rhythm of working out.

[@JakeLovesSteak]

@@theoramcharan8536 excellent! Keep at it!

[@songhill6962]

Hey 3 months later, since you used to do competitive powerlifting is your muscle memory helping you? Even if it’s 20 years later

[@theoramcharan8536]

@songhill6962 with some movements yes. I got back into a lot of upper body exercises pretty quickly but lower body is taking some time. Also my knees are no longer what they used to be so I have to replace some movements with others

[@scumpuppies]

Being born keepin you big as hell

[@Riley46SelfHelp]

Big as hell keepin you big as hell

[@TheVibeLife-t7x]

Everything keeping you big as hell

[@coolbreez5972]

I been working out for 2 years and just got a gym bag lol and don’t even remember to use it most the time. I just go get it done 💪🏽💪🏽

[@Oglitodoubleo7]

I’m a real man but when I’m deadlifting 670 I would like to use wraps for the longevity of my hands thank you I wanna keep lifting till I’m 60

[@_Mr_Blue]

Bros comment sections never disappoint 😂😂😭

[@souligami26]

😂

[@epicclown4587]

comment sections keeping you big as hell

[@Saka_Prodz]

New lifter starter guides keeping you big as hell

[@SebasL10]

Wrist wrap whatever the freak it is gives a lot of support actually

[@Soprano_Fitness_Official]

Elastic band keepin you big as hell

[@OperatorDennis]

what bro????

[@Soprano_Fitness_Official]

What???

[@OperatorDennis]

what do you mean they keepin you big ashell@@Soprano_Fitness_Official

[@lacarti_4L]

Just got a membership for the gym I was 2 months In working out before moving states and year later I’m back in there lowkey in love ❤ taking care of my body and u forgot to tell the folks earphones or headphones 🎧 is a must

[@mikemallet3560]

Beginning but not finishing keepin you big as hell 🔥 💪

[@timewarpblackhole]

a lot of gyms have banned regular chalk now because I guess the employees were sick of cleaning it up lol

[@juanguzman1563]

Walking past a girls camera while she’s lifting and her getting all butthurt about it then she puts you on blast on her IG account is keeping you big as hell

[@delevingne8691]

Going to the gym for the first time today. Going to walk in with nothing just going to do cardio

[@COYOTEMAN18]

I appreciate you man.

[@eddempsey4262]

That gallon jug gonna keep you big as hell cause Planet Fitness gonna putcha out!😂😂😂😂

[@KidrahulPure]

Can’t wait to start my new fitness journey. I’ve been watching your reels & I’m motivated b/c I’m big as hell.

[@PunkiePoper]

Resistance bands are also useful in emergency situations sometimes so keep one in your car.

[@Christophermeow]

This is the broiest shit ever 😂 and im all in lol

[@ethanpasion3435]

facts

[@israarroyo9854]

Gallon joint keepin you big as hell

[@IR-uq6cs]

wrist bands are EXTREMELY useful.

[@maseusa1]

If you wanna wear gloves wear gloves 🤦🏽‍♂️🤦🏽‍♂️

[@ceomgmt]

All the male billionaires must not be real men - I’m assured that they don’t have calluses 😂 I’m just saying. 😩

[@Graham19957]

it’s not even about my hands hurting bruh it’s just about them sweating, I sweat through chalk 💀. Most of the time I just deal with it ig /:

[@havikscove9152]

Nothing wrong with wearing gloves

[@fahiymmuhammad785]

Yeah, taking care of the body includes the hands. Painful, cracked blisters ain't the way. 👎

[@ticktockbam]

Also why would anyone want calluses on their hands? They can get infected, or they can make you hands really rough, and when you wanna touch yo girl with those hands she's gonna get as dry as the Sahara desert 😭

[@Spillnull]

Getting a gym bag keeping you big as hell

[@JesusJr.777]

Correction UNDER ARMOUR gym bag

[@zevus5706]

Being highly functional keeping you big as hell

[@Sweetydanger]

Thank you, Cory! 💋

[@rockymartin4966]

Thanks. God Bless.

[@griselda3736]

Wrist wraps help you push to failure once your grip gives out.

[@calidecali]

Damn, every gym beginner is a gym guru now days 😂

[@Original_Hkilla]

Reminder: Get only what you need!

[@bendox7412]

Ditching the mug keeping you big as hell

[@iiamFxndii]

Nga shut up imma still use my gloves 😭😭😭

[@RB-jy9wf]

Hodgetwins reference "All Kiiiiiinds of Gainz" "All Kiiiiiiiiiinds"

[@sentientcalcium]

Been trying to lift more and just push tk better myself overall. Not really feeling the gains right now but i will keep pushing

[@sands201]

Shoulder mobility keeping you big as hell

[@waahtera]

As a woman, my grip strength couldn't keep up with my low body strength, so i couldn't lift as heavy without wrist straps that i needed to. I also got horrible headaches from gripping so hard. So use the straps if you need to. What ever gets you to the gym and actually doing something there is worth it.

[@JT-tx2ns]

Love this !!

[@ZER-mn6rf]

I started gym last month, and all I take is a bag, towel, and water bottle.

[@joelbreezy3116]

I have calluses from being a mechanic...that's why I had to get gym gloves. The bar digging into my calluses caused me to lose grip strength thru out my workout 😂.

[@HuegoStiglitz]

Being a real man is keeping you big as hell

[@toddxg]

Gloves keeping you big as hell

[@Aaron-ws3tr]

Very good advice

[@ndemandtheman8846]

I like the advice on this video…subscribed!

[@GlitchEmpireBrett]

I have the same bag got it as a gift from work and loving it bring it everytime

[@MagicMartin314]

It's Eric Jones !! (Magician)

[@imhotepmujahid7067]

Get some callouses is crazy work

[@georgechaula4728]

I started yesterday ❤

[@midnightkate5723]

Tbh, I feel like if you are already committed then that's when you put money into your hobbies Not when you just started. Seen a lot of people blow money on gym equipment and supplements only to quit after 1 month

[@justinmcdermott8003]

I've just found you thanks for keeping it real no bullshit 😊

[@FPS_Hack101]

Good looking out

[@kaleb-dq6ub]

cutting videos off is keeping you sweaty as hell

[@techmen-je4mo]

gym bags keeping you big as hell

[@John-bk1zy]

You need none of this. Just bring motivation and a positive mindset.

[@ajtown912]

Getting calluses on your hands keeping you big as hell

[@noahgrunburg5350]

background music keepin u big as hell

[@Plaine9]

Wrist wraps help you hold the bar

[@ani.ohev.otech.yeshu38]

Exactly

[@TwinGrimm]

You da man

[@Dee-ek6vk]

Real Jim bros walk in with nothing

[@tinstah810]

fr straight naked💯

[@gdtoob]

Not even a gym membership?

[@SeekDTruth]

@@gdtoobnope, a real gym bro is recognized in the front by whoeevr is checking people in

[@MrNH718]

​@@gdtoobnot even clothes 😂

[@Strayingaway]

I never new sitting down and picking things up would hurt

[@unlimitedbeno6276]

Damn Desmond out here gettimg swole

[@What-he5pr]

Thanks for telling the truth about gloves.

[@princetonboston4162]

Straight 🔥 🔥

[@anirudhnayak8690]

Gonna join gym today 🫂

[@MAYAUGOCT]

Can you make beginner workout videos?

[@Crappy.Consumer.Reports]

I don’t need all this shit. I just want to get in shape bro

[@beyondview]

This is good information but there's nothing wrong with getting wrist wraps it helps you with the heavy lifting especially with dumbbells.

[@HealthyHabit-s]

Cool video!

[@KanyeEastBBCCHAMP]

ninja thats a bike lock

[@todd.howard]

One exception to the wrist/hand braces are for people who have carpal tunnel (me)

[@Cute__Noob]

Yes sir

[@alexanderthegreat101]

I need wrist wraps, my joints are kinda fucked up and prevents me from lifting heavy without pain which is problematic for certain exercise. They also are usually the ones to give out first

[@MAXLevel-russianbarrier]

have that exact under armour bag

[@420workoutcrew]

He's missing out on a prime opportunity to buy a weighted vest ✅

[@gottareachforit]

Buying gym equipment keeping you big as hell

[@funkychimp2791]

If you enjoy wasting money, I’d recommend listening to this guy.

[@toadface8627]

Why do I look thin at 33% body fat. 5'11 250lbs

[@Kelly-eb9el]

I have finally made it to my goal weight at home. I have horrible skin tightening issues so I was thinking of going to the gym now. I lost 96 pounds at home and I look so bad. What gym workouts will help me? I am also now scared of getting to underweight. I have had 7 children so my ab area is a mess. Sometimes I regret getting into shape. 😢😢 Gym here I come.

[@jenniferarzadon2525]

Great tip thank you🔥💪🏋️

[@abrahambalbuena7516]

Wrist wraps is actually not trash lmaoo

[@petegaines52]

XBOX IS KING 🤴

[@popiethe69]

nah i needed wrist wraps bc my wrists sprain easily, so they help. and for gloves, my hands are very very sensitive, so gloves make it possibe for me to do more than 2 reps without it hurting

[@WontHAVEit]

I already got a membership but dont got a clue what to do when i come to the gym so embarrassing. I normally someone who love to got his shit ready. This situation got me messed up.

[@unashamed6457]

Desmond tripping

[@nathanli9149]

Yep😊

[@LordofFaet]

Nah, wrist straps are a great help. Your back is always gonna be stronger than your grip. You want a big back? Get straps and train your grip separately.

[@GrahamGeer937]

This seems like the guy from school looks just like em

[@Theamazingbigcomics]

When you said the items you should not use why do you have them anyways?

[@brendenpepper1923]

I got my gloves after I got my calis and I use a 2 quarts for water

[@MarifeTadoy-b6x]

Im a 12 starting my gym membership thx🥶

[@adalv2583]

“Be a real man” 😂

[@Elephant-Fresh]

A real man used a target bag

[@drenels10]

Why do you need a jug over a mug? More water consumption will make you swole?

[@ynothaniruz277]

In the long run yes. More water helps prevent fatigue, less fatigue better reps, better reps more gains. Also water is a stimulant for your metabolism, which will help you burn calories.

[@Siouxnami]

Calluses keeping u big as hell

[@skititoopy1630]

I just need a bottle of water and your phone

[@bishyeahbish3758]

So basically if you want gains, drink a gallon of water every day (or more) and you'll be huge in no time 👍🏼😬👍🏼

[@420workoutcrew]

Bro, I was high AF today watch a Rich Piana video and as he was making a protein shake he said "remember guys, gotta juice" and i had a breakthrough. If you want gains, you don't need a surplus of calories in food, you need a surplus of calories in DRINKS 💪🏻 dude put 12 eggs and half a box of cocoa puffs in a blender 😂😂 Imma buy 2 blenders and starting juicing myself 💪🏻

[@novanoskillz4151]

This dude is tripping a beginner does not need gym chalk. Hell im 6’4, 238lbs all muscle, built like a cornerback. And I dont need gym chalk. And i do use gloves, not to prevent calluses but to prevent my fingers from digging into my palm on really heavy lift days.

[@juggalogamer8541]

Yeah he's full of shit just trying to sell products once I look at guys like this and I just think it's funny how they think they're just big and buff dudes it's like dude you're really not all that

[@wellsaidgoodheadfred9843]

I got a ganglion cyst on one of my wrists from moving 3,000 boxes a day at fedex, and though it shrinks a bit every month, it's still around after over a year and a couple months. I absolutely need wrist wraps or a glove with wrist wraps on it in order to work out. Otherwise my cyst is going to take even longer to heal. I had one on my foot also from standing up 8-14 hours a day for three years and that took 2 years to completely disappear.