Everything I cook in a Week. (vegan meals for one)

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WHAT IS UP! Here’s another week of vegan food. This week was a mix of lazy and busy days, so there is huge variety to these meals and recipes. 🧑🏽‍🍳
It’s everything I cook from simple breakfasts, quick lunches and cozy dinners for one! We’re also baking a blueberry crumble cake at some point, and I was on TV??? There is so much going on in this video haha. Enjoy!
Previous What I Eat in a Week:
• Everything I cook in a...
My Cookbook All Day Vegan: www.amazon.de/-/en/Mina-Rome/...
US Amazon: amzn.to/3OeTzGj
German Version: bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: payhip.com/b/9MsP
Tiktok: www.tiktok.com/@mina_rome?lan...
Instagram: / mina_rome
INGREDIENTS & NOTES
#1 Tomato Hummus Toast
1 large handful cherry tomatoes, roughly chopped
a lil oil for the pan
salt, pepper to taste
hummus
2-3 slices of bread
fresh chives
→ serves 1
#2 Homemade Salty Popcorn
1 tbsp coconut oil
1⁄4 cup (32g) popcorn kernels
generous pinch of salt
→ serves 2
#3 Mango Oat Green Smoothie
~ 1 cup frozen mango (150g)
2 handfuls spinach
2 tbsp oats
non dairy milk (about ½ cup 125ml)
a splash of water to adjust consistency
optional: 1-2 soft dates plus 1 tbsp fresh lemon juice
→ serves 1
#4 Matcha Oatmeal
½ cup quick cooking oats (45g)
pinch of salt
¼ tsp cinnamon
⅔ tsp matcha powder
¾ cup water (180ml)
1-2 tbsp chocolate chips
1 handful frozen berries
→ serves 1
#5 Zucchini Rice Bowl
1 zucchini
1 handful tomatoes
1 tbsp veg oil
1 ½ tbsp tomato paste
2-3 tbsp vegan kimchi
1 handful fresh baby spinach
1 tsp soy sauce
1 drizzle sesame oil
½ tsp agave syrup
1/3 cup frozen peas
1 serving of cooked rice
sesame seeds for serving
→ serves 1
#6 Mango Chia Pudding
⅓ cup chia seeds (60g)
1 cup frozen mango (150g)
2-3 tsp agave or maple syrup (i skipped this)
pinch of salt (i also skipped this)
½ cup non dairy milk (125ml) (not mentioned but recommended)
1 cup (250ml) vanilla soy yogurt
optional: 1 tbsp vanilla protein powder
→ serves 2
also berries etc , extra yogurt for serving
#7 Blueberry Crumble Cake
2 tbsp ground flax seeds
1⁄2 cup (125ml) maple syrup
1⁄2 cup (125ml) non dairy milk
2 tsp vanilla extract
1⁄2 cup (135g) melted vegan
butter
2 1⁄4 cups (270g) all-purpose flour
1 1⁄2 cups (135g) quick-cooking oats
1 tsp baking powder
1 tsp salt
for the filling:
250g frozen blueberries (1 ⅔ cup)
5 tbsp sugar
1 tsp orange zest
1 tbsp flour
→ yields one 20cm/8inch baking pan
#8 Upgraded Pesto Pasta
for the tofu:
200g firm tofu (7oz)
1 tbsp flour
salt, pepper
a lil oil for the pan
1 serving pasta
1-2 heaping tbsp pesto
1-2 tbsp hummus
cherry tomatoes, sesame seeds
→ serves 1
#9 “Nutella” Stuffed Pancakes
60ml (1⁄4 cup) non-dairy milk*
1 tsp apple cider vinegar
3 tbsp applesauce (unsweetened)
1⁄2 tsp vanilla extract, optional
85g flour (⅔ cup plus 1 tsp)
21⁄2 tsp baking powder
pinch of salt
1 - 2 tbsp sugar
1-2 tsp coconut oil, sunflower seed or vg butter for frying**
5 tsp vegan nutella/choc spread of choice
→ yields around 5 small pancakes
#10 Cowboy Caviar (very eyeballed)
2 large handfuls cherry tomatoes, chopped
1 bell pepper
1 small red onion
1 avocado
½ can chickpeas
½ can black beans
1-2 handfuls baby spinach
2-3 tbsp roughly chopped cilantro
roasted sesame seeds
juice of 1/2 lime to 1 lime
1 drizzle sesame oil
1 tsp balsamic vinegar
salt to taste
½ tsp agave syrup
#11 Fave New Wrap
1 small red onion
1 green bell pepper
oil for pan
2-3 tbsp vegan kimchi
½ can chickpeas
½ can black beans
1 splash balsamic vinegar
1 tsp soy sauce
1-2 tsp ketchup
hummus
vegan chili mayo
spinach
sesame seeds
1-2 whole wheat tortillas
#12 Gochujang Noodles
1-2 spring onions
1-2 tbsp olive oil or vegan butter
1 tsp gochujang paste (or to taste, careful spicy)
2 tsp tomato paste
½ cup - 1 cup vegan cream (125ml-250ml)
1-2 tsp cornstarch dissolved in ¼ cup cold water (60ml)
1-2 ladles pasta water
1 tsp white wine vinegar
salt, pepper to taste
2-3 handfuls fresh spinach
70g-100g pasta of choice (or 1 serving)
→ serves 1
MUSIC by
INTRO: open.spotify.com/track/5q6Ue2...
/ @rafikimusicc @kevenndarcy
Soft Eyez: / didyouwrong
Soho: / sip-something-beat-tape
Studio Ghibli Cover: / coreylarsonmusic
Randi (OUTRO) • cover - a burning hill...
intro 0:00
day 1 0:08
day 2 3:10
day 3 5:03
day 4 6:55
day 5 9:48
day 6 11:05
day 7 14:10
Edited by Mina Rome, Patricia Toscano.
DISCLAIMER:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

[@Mad1s0nFR]

OK I have a confession to make... I love your videos soooooooo much not just bc your recipes r amazing, your voice is just so soothing😂 everytime I am about to go to sleep I’ll just play one of your lists and listen to it. I’ll literally fall asleep so quickly I end up not really getting what’s the recipe in the video so I just end up watching one video over and over and over😂😂😂

[@oxanadc]

her voice is very soothing I feel like mine is just annoying as I also do KZbin vlogs, but I am so conscious about my voice :P I hope it isn't annoying anyone

[@alysia8380]

Same! It’s 10pm, I am about to go to bed, and listening to Mina cooking was so relaxing! Always such a pleasure to watch! And everything looks yummy! 🤩🤩😋😋 so many ideas for the days to come 💙

[@oxanadc]

@@alysia8380 agree 100%

[@ICantFindTheArrowKey]

Die Brotmesser sind echt Beste für Tomaten, da rutscht einfach nix, liebs

[@emilalatour4518]

You're my comfort youtuber and your videos always have such an unique vibe

[@Cozy-vlog466]

Yes right 👋🏻🌸

[@FluffyKuma7_7]

YES A WHATIEATINADAY, WHAT A TREAT TO END THE DAY!!

[@oxanadc]

I love this I make some myself on my KZbin channel too and I love the inspiration

[@FluffyKuma7_7]

@@oxanadc Not the self advertising lol.

[@wannabe535]

If a blender starts smelling almost burned it could just simply be friction within the machine from aging or misaligned parts. It could potentially be something more serious. However my blender always smelled like burned rubber when used since day 1, so I don't worry about it anymore. I have to add, the connecting part is partially made of rubber, so it seems kind of logical. But I still pay attention for any changes - just in case. The sink and running water are next to it anyway.

[@decetre]

Try adding in “the hard bits” last. Putting it in the bottom acts as a blocker when it really should increase speed.

[@chocolatecat64]

Some fairly good advice, and as you say, it is always good to keep an eye on it. Though, please be careful with putting a burning blender in the sink (in a crisis) because water is very bad for electrical fires and won't put them out. Either way, stay safe, and I hope your blender keeps working well and doesn't explode

[@wannabe535]

@@chocolatecat64 Thank you. And you are absolutely right, electrical fires are quite different from normal ones. Maybe i should learn more about that topic. All the best for you as well.

[@alicecarter4382]

the contra points crossover made me so happy!!!! ❤

[@pflanzish3254]

Aurel 🤝 Mina. The crossover I didn’t know I needed ❤

[@federicadipaolo1555]

About spaghetti, you are almost right! Spaghettini are the thinnest you can find on the market... when they break/are purposely broken they can be called "spaghetti spezzati" ;)

[@thefandomsk8er]

A word a find works well in many situations is supercalifragilisticexpialidocious

[@cicadaguy]

what a blessed day when mina posts........

[@rebeccazettler]

Love the part when the little green onion roll rolls away. So cute 😉

[@TheElliotB]

love your taste in pop culture you mention throughout! extra bonus to the delicious food content!

[@weronika_maj]

your tulip vase is so cute! love these videos

[@TheTay3t]

for your latte pour!! start higher up to incorporate the milk into the espresso, let it settle, then from there you'll keep your mug tilted so you can essentially lay your foam/design on the top. don't forget to tap and swirl out bubbles - hope this helps!! (oat milk can be pretty tricky but it's definitely the best alternative to dairy milks when it comes to steaming)

[@key956]

ahhh so cozy 🤠❤❤❤

[@oxanadc]

100% love to watch this while I edit for my yt videos

[@gannahossam2820]

If you enjoy meals that are just rice with stuff on top you should definitely try out Egyptian cuisine! A lot of dishes here are just a form of vegetable stew and a signature tomato sauce with cumin/corriander and onions and broth. Most of it can be easily adapted to be vegan if you swap out the broth for a flavorful vegetable one. Do look them up and I hope you enjoy it

[@katerinabelakova]

I think she's actually half-egyptian! she mentioned it some other video :) if im wrong dont kill me haha

[@katerinabelakova]

Whats ur fav egyptian dish?

[@gannahossam2820]

@@katerinabelakovaI do remember her mentioning she was half arab but I don’t remember the Egypt part, that’s awesome! There’s too many to choose from but I think it has to be ‘molokhiya’

[@katerinabelakova]

@@gannahossam2820 it's possible i messed it up and remembered egyptian instead or arab for some reason, my apologies 😅 i will for sure give it a try on the weekend 🥰

[@gannahossam2820]

@@katerinabelakova hope you enjoy 🤍🤍 let me know how it goes!

[@unnchy_]

I love ambient videos like those, also!!!

[@mariebourgot4949]

Thanks for the video Mina! :)

[@pb5609]

soooo many nice and delicious ideas! thank you 🫶🏻

[@alysia8380]

Yesterday I made #11 Fave New Wrap and oh jeez it’s delicious! 🤩🤩🤩🤩 Thank you Mina!

[@SorceressWitch]

Good to see the food, always makes me feel better. Nice to see another viewer of ContraPoints too.😊

[@veganradiation]

My plant-based heart is singing with joy watching this video, witnessing the creativity and nourishment in each meal. Come join me in exploring the delicious world of vegan cooking if you are curious to expand your culinary horizons!

[@davidthescottishvegan]

Always enjoy Mina's what I eat in a week video's with lots of yummy 😋 food. Yes, the blender is probably needing replaced i would recommend the Ninja Kitchen Foodie Power Blender if it is within your budget and availabile in Germany. Love 🥰 the video and love 💕 Mina.

[@spacedan2700]

Wieder mal so ein gutes Video, würde am liebsten gleich alles nachkochen :D

[@alyssahill1016]

I made blended protein oatmeal (has a brownie batter consistency) that was black sesame flavored, and then had sliced mango on top. so so good! I just remembered that a brand has made black sesame oats i think, but i just used black sesame paste, flax seed, oats, agave, and my fav protein powder.

[@haanimely981]

Where do do you find the energy to cook daily also ditto to your soothing voice but also I love your take on recipes and ur jamms❤

[@mattwalle1856]

Love the video focusmate ❤️😊

[@johnblagrove5177]

This is my 1st time on your channel and I am going to be back hopefully to see more healthy meals. Yes i agree with you her voice is angelic so soft and sweet.😊❤🇯🇲

[@jenniboye]

i tried the chocolate filled pancakes and they are soooo good!! I also filled some with JAM and it worked amazingly too!! ❤

[@Mina_Rome]

Yay I'm so glad it worked for u!! Omg what about a peanut butter and jam one

[@celestial_apricot]

i just made the tomato hummus toast - i also added a lil bit of balsamic glaze to the tomatoes, and it was so good! thank you! :)

[@Mina_Rome]

Uhhh that sounds rlly nice :)

[@LaVidaLoki]

"Yay, you finally found housing in Berlin" cake hahahaha 😭

[@florefougere]

I just love your videos

[@vvatq]

I just had to share, I've been watching for years and adore you. My twin sister and I (both 30 lol) were talking about recipes and stuff and she was like there's this girl I watch on youtube who does vegan aesthetically pleasing videos and emphasis on living alone etc. I was like is it Mina? And she she was like no if I saw her I'd know and then the conversation drifted, and a day later she was like to me omg it is Mina! She thought you were French from your accent. Anyways, I guess we both have good taste. Just wanted to share. Lots of love x

[@brittanydummett4116]

Yumm that breakfast looked so good I love cooked tomatoes

[@hannahisabellelenck]

I looove your videos but especially when they’re this long! Love love love ❤️ you really did look so beautiful in your “beauty sequence” ;) really enjoy the book content as well and in general I’d love to see more personal stuff/talking! Your voice is SO soothing as well. Those foodloose snacks are delicious! Have you tried linis bites and Nucao? Feel like you’d be a fan. More haul content pleaaase 😍 the mango pudding sounds delicious but the green hue has me kinda irritated 😂 also: gotta love iced coffee in apopcorn jar 😄 Do these pancakes taste any different than if I just topped them with Nutella the regular way? And I’m always amazed be how tidy and stylish your kitchen looks! Where did you get those bird vases? So cute! Love how relatable it is you filming yourself right after taking a shower without make up and all ❤️

[@ricoootinto8715]

you are the queen of leftovers, always nice to hang out on your channel :)

[@Mina_Rome]

omg i love that title hahaha thanks for watching!!

[@joeyq9953]

Please do a bookshelf tour!

[@jasminwall9115]

This all looks delicious 😋! ❤🎉😊

[@Mina_Rome]

thank u!

[@jasminwall9115]

@@Mina_Rome You are most welcome! :) I may have mentioned this before. If you only see a heart or hearts or other emojis from me, it's just that I'm on my mobile and it sometimes doesn't allow me to type. It does let me pick some emojis though. :)

[@viivi4196]

still watching the video but be careful with your blender! I think my old one started to smell burnt and then it broke a few days after that :(

[@tamara9747]

i love that you watch contrapoints🫶🏻

[@chocolatecat64]

Some lovely, cozy recipes as always. I'm excited to try some of these. Thanks Mina! I know some other people have mentioned it, but the burning smell from the blender could be from a variety of issues. The best thing would probably be to contact the company who made the blender and ask them what to do. P.s. If a blender does actually start burning. If safe to do so, turn off the blender and step away. I wouldn't 100% advise this, but you can put it in an empty, DRY sink to prevent the fire from spreading quickly. Don't put water on it because electrical fires are very dangerous and it won't put out the fire. And obviously just call your emergency line if the fire is dangerous and/or uncontrolled. Disclaimer: I am not a firefighter (just want to promote safety) Regardless, I hope you can get your blender fixed, and that it's nothing super dangerous.

[@Mina_Rome]

Oh gosh that sounds very scary. Thank u! I will message them and probably not use it for the time being 🤠👍

[@chocolatecat64]

@Mina_Rome it's no trouble Mina, I just want you (and others) to be safe 🙂 (I didn't mean to scare anyone 🙃) I thought it was best to mention so you (or anyone else) don't get hurt by something like a faulty blender. (Better to be safe than sorry, right...?) Hopefully, it's not anything disastrous an electrical fire. It could be as simple as an old motor. I personally would have no idea. Regardless, I hope it was helpful and you can get it fixed without issues 😊 Stay safe, and enjoy the rest of your day/evening

[@oxanadc]

rice with any topping is always a go meal :P

[@Cozy-vlog466]

Yes 😊👋🏻🇩🇰

[@oxanadc]

@@Cozy-vlog466 🇩🇰 agreee

[@oxanadc]

@@Cozy-vlog466 btw love your vlogs

[@anfearaerach]

If you like Contra, you'll enjoy Caelan Conrad and the Leftist Cooks :) ContraPoints is a little too liberal for me

[@seijitheclown]

I have two of those knives and they ARE THE BEST.

[@KlaraL-_-]

If your blender smells burnt, it´s probably the motor that´s overheating, because it´s spinning too fast or it needs to be oiled. But if it´s old there are probably other things that could cause it... Just be careful while using it, it could start to actually burn - Then just tag the cable out of the power socket and let it be without touching the blender until it´s completely cool. Maybe you can treat yourself to a new blender and the old one can go to silicon heaven.

[@BH-kw8rh]

...where the calculators go 😂

[@cicadaguy]

mmm yummy

[@federicade6382]

I agree so much about the small breadknives, they're the best to cut tomatoes!! Actually, I've been living in an Airbnb for more than a month while looking for apartments and since they have only those knives I'm using them for everything and they have so much potential, to be honest! ;P My mum has been cooking almost all her life using only those 😂

[@Mina_Rome]

absolutely! they feel so safe to use as well haha

[@veganradiation]

Your dedication to creating delicious and nutritious vegan meals for one is truly inspiring. Come see the incredible plant-based meals I create if you are interested!

[@kathleen5800]

yummy omg

[@riachoudhary4518]

this video is amazing!!!! But I NEED TO KNOW where is that blue sweater is from!!! 😍

[@Mina_Rome]

it's from a fleemarket in Lisbon :) like the main one near the water no idea what it's called haha

[@13anitsirhc13]

Wallows 😍

[@inspiredbyinfinity7348]

I watched kung fu panda 4 yesterday and there was so much food in that movie! Do you think a dreamworks (or maybe even just kung fu panda) inspired recipe video would be doable?

[@oxanadc]

that is such a good idea, I have also watched kung fu panda 4 recently and I loved the movie

[@turkturkprimeyt2]

I felt so seen when I saw the sudoku

[@pawekreft5682]

My stand blender also smelt like almost burnt while I was blending a batch of buckwheat pancake batter the day before yesterday. Unfortunately nowadays the blenders are being produced to crash past some time and to buy another 💸😏

[@Rachel-qy4hc]

These little bread knives are actually called tomato knives by Victorinox 🍅🔪😊

[@Unmasking_Viandalisme]

Not convinced about V but you do you.. seems to work for some.

[@erinevans8946]

BREAD KNIVES TO CUT TOMATOES YES

[@poliscigirl]

For food descriptions how about some German terms such as Schmackofatz :D (ps Grüße aus Wien, hoffe es hat dir hier gefallen)

[@rwmsz]

OMG idk why but you watching contrapoints gives me so much happiness!! best crossover ever

[@haanimely981]

Where do do you find the energy to cook daily

[@JessicabelliciMa1]

Do you live? In Berlin? I would lime to mouve there someday❤❤ is it expensive?

[@mirchen01]

Omg ich benutze diese Messer auch immer für meine Tomaten 😂 tolles Video ❤❤❤

[@Mina_Rome]

great minds think alike

[@pamwalmsley1865]

Man, you really know times have changed when you need to give directions for making popcorn!

[@larissanosiadek]

Where‘s your cutting board from?

[@itsgiulii]

6:13 We love Reis mit Scheiß!!

[@yunglory4738]

where is the cookie from?

[@Madame_reve]

Just understand that you live in Berlin ^^ my daugther is goign to study in Berlin, I'm going to follow your instagram for good vegan adresses :) always eating alone for lunch and always eat ramens :/ have to try some of your recipes ;) hi from France :)

[@BrittKatSlat]

So did you get a new blender? It looked like u had the broken blender then there was a new longer cylinder blender

[@Mina_Rome]

i've got a few blenders up my sleeve

[@tenillestewart5370]

Thought u would have to freeze the chocolate spread 🤔

[@AmandaIbraimovic]

I love the concept of "making popcorn from scratch". I mean, it's just pop corn. It's not like is a hard snack to make LOL No hate at all, it was just a funny sentence to me

[@Maribonjour]

May I suggest a video idea: Food inspired by Avatar the Last Airbender ?🥰 I'm re-watching it now lol and I love how Aang keeps mentioning he doesn't eat meat

[@Mina_Rome]

Amazing news for you, I've done this video already: kzbin.info/www/bejne/l5vMepdoe6acarc hope u love it!

[@Kattaunnadi]

11:26 your top is too pretty to exist💜

[@Kattaunnadi]

but these pancakes also look amazing(:

[@oxanadc]

@@Kattaunnadi she literally made me crave pancakes I have recently perfected my pancake recipe and I cannot wait to share it on my KZbin channel soon

[@TheScrumptiousSpoon]

😍🍽 Stunning! This recipe is a total showstopper. 🌟Go>>>

[@priscillad8]

My biggest fear is living outside my country and the fresh food not be of good quality and I have to eat frozen vegetables/fruits in plastic bags or in preserves😭😭😭😭😢 Anyway, beautiful dishes

[@brittanydummett4116]

Mynutribullet did this the other day I think it’s broken

[@frida3865]

ich würde Haferflocken nie kochen. Entweder mit kochendem Wasser übergießen oder am besten kalt eingeweichte Overnight oats - sonst gehen zu viele Inhaltsstoffe verlohren

[@dunjamarkovinovic7277]

I have the same blender and they usually have really good customer support and it's easy to get them fixed, at least in my country, so check that out! My mom has had the same blender for over 10 years

[@waschmaschinenpowerlol]

08:06 sugar is a wet ingredient??? 😄

[@kim-mr7oh]

yes

[@Mina_Rome]

This has been confusing to me too, but… technically a basic cake batter only has 2 parts: the wet and the dry one, which u in most cases mix separately. So here the sugar is added to the wet part and dissolves in there. does that make sense haha

[@Dounxx]

Bist du halb Ägypterin? ☺️

[@calvalese4152]

cute girl but the food is like fear factor. great video.

[@soy6505]

contrapoints sighting!!

[@gloriazhang1106]

contrapoints!!!

[@ipercalisse579]

You live alone.. but you say "we" watched?? (Also Contrapoints... ugh)

[@Mina_Rome]

Well living alone doesn’t necessarily mean living in isolation:)

[@violaivy]

It never occured to me to put cooked tomatoes on toast and I happen to have tomato garlic hummus atm so definitely trying that! And the pancakes too 🤩 I also realised while watching the video that I have the same brand of sesame seeds:D Those bagels go crazy indeed. 🥯

[@oxanadc]

cooked tomatoes on top of toast is amazing, also as someone who has lived in Spain defo try it with a vegan tortilla de patata and it is even better the combo is honestly amazing u love sharing recipes from the different places I have lived and seen on my KZbin channel