EVERYTHING I Eat in a Day as a D1 Athlete

[@trentonsandler]

Sorry about that! Had to reupload after realizing the audio was messed up! Should be good now, like and share so it doesn't flop please 🙏

[@OneAthlete_mindset_app]

Thrilled to see athletes focusing on mental strength. Keep inspiring Trenton, your content is 🔥!

[@trentonsandler]

@@OneAthlete_mindset_app 🙏🙏

[@dannyk5309]

Going into my freshman year of XC and track later in the year you’re a big inspiration for me

[@trentonsandler]

@@dannyk5309 lets gooo turn up for us!

[@dannyk5309]

@@trentonsandler I got you

[@nijbla529]

always wanted to see what athletes eat love the video !

[@trentonsandler]

@@nijbla529 thank you! This is basically what I had every single day this summer

[@legacyreaper1834]

@@trentonsandler Now that’s discipline

[@bakervinci163]

I only competed in 5 meets in high school and after playing tennis my first year, I walked on at ole Miss. I won 3 sec championships and qualified for two Olympic trials. I competed a few years after. I come to all the meets in BR.

[@trentonsandler]

Amazing story, wow! (except for Ole Miss 👎👎). Definitely see you at a meet this year then!

[@MuseFoxs]

Awesome content as always! 🔥Loved seeing how you fuel for your runs, and I would love to see more of this when you're on campus. Very nice to have some great meal inspiration and ideas 😊

[@trentonsandler]

@@MuseFoxs thanks! Will definitely spin back on this video in a couple months with an on-campus version!

[@noahlopez8072]

Great video Trenton, keep it up!

[@trentonsandler]

Preciate that! will do 🫡

[@drakekeraus8379]

Group run was awesome! Gotta do it again in the winter for sure.

[@trentonsandler]

@@drakekeraus8379 forrr sure ! Thanks for bringing your group

[@Semalemadumalema]

I’m going into my sophomore yr of xc and track and I just started to follow you, your content is amazing thank you

[@trentonsandler]

Love it, thank you!

[@charlesmiller8573]

Great video. Nutrition is always important when you want to be the best at your sport. 👍👍💯💯

[@trentonsandler]

agree for sure! Thank you!

[@nikoschultz4306]

Yessuhh bro!!

[@weezy_99]

😎💪🏻🤘🏻 All-time thumbnail

[@jeremylivshitz5641]

Great vid man!

[@averbanas]

Great thumbnail!

[@trentonsandler]

thanks!

[@nikoschultz4306]

10K Right around the corner

[@trentonsandler]

10k and not even monetized yet is wild 😭 but we almost there !

[@bus-cy5vw]

niko shulz rare find

[@amayzincat]

Man I am so mad that I missed the meet up that park is not that far from my house😭

[@trentonsandler]

@@amayzincat we can do it again at some point dw !

[@baylorhuh7136]

Can you make a video explaining your stretching/recovery routine🙏

[@trentonsandler]

@@baylorhuh7136 uhh possibly. Its not a ton to explain I really just stretch a little after practice and roll out a little later

[@CookingHQ12]

Your Channel is so cool you gotta new subscriber

[@trentonsandler]

🙏🙏

[@tamjoseph1251]

You are a disciplined guy. But for the 🥦 broccoli, I will take the whole thing - includes the stem. Just sliced the stem and it is not bad

[@laurencharltonn]

FYI any females especially watching; PLEASE eat something before you run or just liquid calories like Gatorade or a carb mix. It is extremely important not only for performance but also your health. Cortisol is alsready highest in the morning and exercise spikes that but fasted exercise does even more which will massively impact your hormones. your gut is a muscle just like your legs and you can train it to manage fuel. From a sports RD this is one of the biggest mistakes you can make

[@Cheatqr]

good video

[@trentonsandler]

Thank you !

[@liamallen23]

What products do you use for your hair? Rockin with it!!

[@trentonsandler]

@@liamallen23 just a little paste does the trick

[@chrisspatcher2800]

Great video! Definitely hard to eat healthy on campus! Do you use any cookbooks or just make your meals with what you have / what sounds good ?

[@trentonsandler]

@@chrisspatcher2800 thank you! I sorta self-taught myself to cook a bit, and mostly just use what I have available. Food on campus tho is easy because we have an athletic dining hall! So don’t have to worry about cooking too much except on the weekends

[@cora.brielle]

any kombucha recs? been wanting to try it but don't know what brand to try. great video! keep it up!

[@trentonsandler]

Synergy is the only way to go! I like trilogy and elderberry the best. You can get them at Target or most major grocery stores

[@PatrickMorrow-kl5is]

I’m knew to the channel, what events do you run?

[@trentonsandler]

*new, and the 1500😭

[@PatrickMorrow-kl5is]

@@trentonsandler my fault

[@trentonsandler]

@@PatrickMorrow-kl5is all good haha

[@CrazeVidz3]

trenton do you ever feel eating that nutella at night, or that popcorn and stuff makes u feel like bad or something when you run? is there anything you could tell me cuz when i eat nutella or something like once a week or smt i feel like it’ll be bad for me 😅 please help me realize how it’s not bad

[@trentonsandler]

Sometimes if I over-eat, yea. But its important to recognize everything in moderation. 1 serving of Nutella wont be bad for you, 10 servings will. Just about making smart decisions most of the time, then not letting yourself feel bad if you slip up on occasion!

[@2binspired2]

I think I will start calling it sprinkley cheese - lol

[@wpgrogue]

Hey broski, I am a large man trying to cut down on weight. I do weight training and cardio workouts, but my shin got injured, so I am taking it easy on that. Meals have always been my failure. I have no clue how to eat

[@trentonsandler]

@@wpgrogue love to hear that you are taking action tho! Feel free to take some tips from this video, and you can always cross train (swim, bike) for exercise while you are hurt

[@wpgrogue]

@@trentonsandler thanks broski

[@jerryf3307]

Question, how much weight are you trying to loose and do you believe it will allow you to cut your long distance time.

[@trentonsandler]

I’m back to maintenance now, but in total this summer I lost ~10lbs and I feel it was beneficial for me to

[@ЕвгенийДавиденко-н2ф]

Привет,а ты откуда?

[@2binspired2]

I noticed you said you take Vitamind D but do you know your number?

[@trentonsandler]

I don’t take it anymore, but I think I was taking the d-5000

[@2binspired2]

@@trentonsandler No I meant your Vitamin D level. Mine is 48 and working to get it above 70.