Everything you need to know about the Keto Diet

[@ericabraham3609]

Use flaxseeds and chia seeds in your shakes for your fiber source on keto.

[@williambrown5943]

What’s the best protein drink?

[@SeanTorbati]

This is an excellent and extremely thorough breakdown! Anyone who is considering keto should watch this ENTIRE video!!!

[@EverydayMuscle]

I did keto to reverse my insulin resistance. I increased my insulin sensitivity and moved me away from almost becoming pre-diabetic.

[@mrtheoppertunist]

Same

[@EverydayMuscle]

@@mrtheoppertunist That’s awesome. You can be in good shape and pre-diabetic. I found out by getting my A1C tested.

[@williambrown5943]

What’s the best Pokémon drink?

[@AC-me6cf]

Wonderful! Keto last year for 6 months but my cholesterol shot up; I do admit my workout was not A game!

[@andrewbiohacker]

Like I posted in your previous video, I'm from London. I've been doing the Keto diet for two years and no carbs, hardly, and hardly any sugar. My diet consists of 10 main food groups that are olive oil, olives, fish, meat, eggs, cheese, avocado, cauliflower, dark chocolate, and nuts. The fish normally is sardines, and the meat consists of grass-fed beef, minced beef, or calf liver, chicken liver. I have a 20-hour fasted window and a 4-hour eating window, and it works amazingly.

[@jamesevans132]

One of the best explanations of keto I've seen.

[@ldelacruz22]

Mike's upper chest soo jacked his chain is stuck lol

[@jwallace41279]

😂😂😂💀💀💀

[@Blamelesskhalil]

Get off his piece

[@infiniteg7852]

@@Blamelesskhalilright

[@kingbizzle1357]

You are “sus” bruh.

[@midwest_g37s21]

​@Blamelesskhalil but you on here telling someone to get off another man piece...so how that sound??

[@akaemeikechukwu7082]

this is really loaded in one video to take in 👌🏾

[@phantom2k10]

Respect big mike👊🏿

[@dee3953]

Thanks for everything my brother. I'm 250. 5'8. Have to drop ASAP . To much beer

[@samp1117]

drink a cup off chicken broth 1.5 hrs before a workout, keto is game changer, but you need to be discipline.

[@ammielcoats9762]

Thanks for the jewels

[@ldelacruz22]

I know a lot of ppl that were successfully on keto or high protein diets

[@monnea2407]

I was 330lbs and got down to 218

[@kingbizzle1357]

@@monnea2407How long did it take you?

[@tonyt8368]

Planta is amazing I appreciate you big bro

[@MikeRashidOfficial]

Glad you like it

[@tonyt8368]

⁠​⁠@@MikeRashidOfficial you helped me change my life. I watch a lot of your content. Motivation Much respect 🫡 to you keep grinding.

[@quix99]

Keto is a amazing way to eat, especially when you have done major damage to the body.

[@pennywise1003]

Keto is hard at first. Protein shakes help i get all my carbs from protein shakes before a workout and in morning.wake up for work protein shake about an hour after i wake up. Then eggs and bacon. Lunch salmon and eggs pre workout shake then workout then dinner is rib eye and eggs.

[@mo171083]

where is the full conversation please?

[@salamjallow8586]

you are the best

[@FitmanInc]

This is better for people who want to lose weight, if your trying to gain weight, this isnt the best route. But the Keto diet is great for diabetics. There will be side effects with fatigue for side in the beginning.

[@michaelevans7517]

What about keto for plant based diets

[@MrWingiii]

plants inherently are carbohydrates so it defeats the purpose

[@rellphone]

keto and plant based diets can go together if you stick to greens mostly

[@kjfrederick838]

im asking this question not trying to be funny..but why does people breath stink when there on a keto diet? i noticed that being in the gym around a few people that where on that diet...

[@vincentlawton4516]

😂You're obviously working out too close to these people

[@kjfrederick838]

@vincentlawton4516 It's the gym my guy being around people happens..I know you workout in your moms basement but I go to the gym 6 days a week

[@AnimalBuild]

Peace Lord. I need to meet you. But I won't do it until I'm able to lift 315lbs for 1 rep. Hopefully, you will agree to that?

[@AnimalBuild]

What else y'all want for a dude?!?

[@DevSoRaw]

How do get 250g of protein but only have a 8 hr eating window?

[@MrWingiii]

protein shakes

[@WilliamDailyReacts]

@@MrWingiiibut careful bc too much protein shakes and creatine could damage your kidneys.

[@mgantz01]

The flex is having a dime piece spot you!

[@bigwilfybear5894]

Is Mike on keto now

[@ROCABLOC]

🔥🔥🔥

[@christieanderson1330]

I look better on keto. Went I went on a low fat diet before, I started to look older.

[@МаксимСахно-н2г]

Carnivor

[@Jay-us8ko]

Do you like to drink some hot green tea in the morning

[@mohamadk.razian6636]

We are in 2024 and still people are out there promoting keto diet 🤦🏻‍♂️..why on earth to live on this miserable way ..go grab a Mediterranean diet that balances your nutrients or something similar and give people a break from this keto diet

[@WilliamGone]

Facts

[@TheKetoGoddess]

🥷 🏹 🎯

[@rytiski]

Keto will give you high cholesterol.

[@KingMazia]

No Carbs and high sugar will give you high cholesterol.

[@MrWingiii]

at this point i’m keto with 75 protein and 20 fat 5 carbs….feels better then injesting all that fat

[@Rockybalboa021]

Keto heart attack diet

[@Mikerashidenespaniol]

What?

[@Staticky1000]

?

[@Brownaut1993]

​@@Mikerashidenespaniol Ignore. They don't know what they're talking about.

[@tzfrank3549]

​@@Brownaut1993no he's right Keto is bad eating all that meat horrible

[@Brownaut1993]

@@tzfrank3549 That's not what Keto is all about. That's the carnivore diet you're thinking about

[@Skinner90210]

Eating healthy is costly which is why one meal a day is a good idea

[@WilliamGone]

And water and fruits