Evolutis.ie: YO-YO Intermittent Recovery Test (Level 1)

Similar to the bleep test, the Yo-Yo intermittent recovery test is a standardised fitness test you can do to test your fitness levels. It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for field sports. Here’s what it’s all about and how you can test yourself.
Essentially the Yo-Yo intermittent recovery test is a way to measure your ability to perform repeated interval runs over a prolonged period of time.
The difference between this test and the classic beep test is that instead of running continuously back and forward over the allotted distance, you get a brief pause between each set of shuttles - giving it the name ‘Yo-Yo test’.

[@oliozil2649]

It's dangerous and not safe. Don't do it

[@CoachStefanoSoccer]

Just scored 21.1

[@yunus5143]

i did 21.8,so how many shuttle run i did?(40meters)

[@moideenanab]

App name for yoyo test???

[@eman_98]

This test is enough if you aren’t fit

[@svetoslavkolev6522]

Hi. where can i bay this test

[@fichess4827]

first try:15.5 ( i will stop smoking regularly)p

[@evanhannibal115]

Can someone please give me a link to a yoyo test without ads

[@asrhane7]

How many times i need for 19-2

[@dhruv_nando24]

19.1. I am 12 years old. Pls scout me football

[@ayushsharma745]

1:49

[@halfdandenostede8740]

1st attempt: 15.8

[@ThomasHolmesMoore]

Is this the full sound for the Yo-Yo test

[@andresalvarez3511]

1st attempt: 16.4

[@Craftoremy]

17.1 Completed (10 july 2022)

[@kk3293]

1:50

[@KL__-uf5vo]

How many repetition

[@wendigoanimations4148]

Did the whole thing for my fpotball training yesterday

[@hockeyhacks2.0]

17.1 7/23/2023. Caveat - this was done immediately following sprint and jump training

[@buddypuggan4984]

Im 14 first time back in 2020 I did 13