Ex-Dancer Trains like a Marathon Runner

[@marielle6968]

the part where they’re in front of the fridge melts my heart. it’s a short clip but shows how sweet they are

[@LifeOfLiana]

kzbin.info/www/bejne/qaa5YoiXbpxqd7s :)

[@viengsavanphonexayphova2229]

Time stamp?

[@marielle6968]

@@viengsavanphonexayphova2229 around 9:36 :)

[@viengsavanphonexayphova2229]

@@marielle6968 thx

[@katelynplays1269]

lol i needed time stamp too

[@isaiahphoto]

Haley out here making running look TOO EASY

[@agglittterstudios]

Haha!😂 ikkkk

[@emily_1]

Yeah! I agree! #TOOEASYARMY!

[@LifeOfLiana]

kzbin.info/www/bejne/qaa5YoiXbpxqd7s ;D

[@cheylovesgod]

Dude how am I the third reply

[@geolace2573]

You did it with crocs!

[@hopescope]

Alright you may have convinced this ex-dancer to go on a run Monday 👀 I appreciate the comment about how running slow was the best way to get distance starting out!

[@haleypham]

Wait why did I not know you’re an ex-dancer!?!?

[@Outfit.finder.X0X0]

Hi hope I love your videos ❤❤

[@ZOTyoutube247]

@@haleypham hi I have a question are you related to Mai Pham since you guys have the same last name she is Canadian are you Canadian or American I’m Canadian I’m from Ottawa Canada 🇨🇦

[@elizabethcarpenter696]

@@ZOTyoutube247 they arent i checked

[@kriaallison]

@@ZOTyoutube247 pham is a really common asian last name lol

[@JustJulie]

I love it when Ryan is in your videos…you guys are such a great team✨🥹

[@khalilahd.]

Same! They’re my favorite duo ❤

[@arwynchavosky2315]

Same!!!

[@dev_alade]

same

[@LifeOfLiana]

kzbin.info/www/bejne/qaa5YoiXbpxqd7s :D

[@Jmspeedcuber]

Same

[@abby7258]

My mom used to tell me that it doesn’t matter your speed, you’re still running laps around the people on the couch. And just this past weekend I ran my first half-marathon at a 12:00 min/mile pace and it feels awesome. Don’t let anyone tell you what you can or can not accomplish!

[@mehaslimediseasebs2421]

@Zero no if u are a runner that is pretty terrible but getting out and doing a half marathon is more than majority of people do so I respect it

[@obiwankenobi117]

@@mehaslimediseasebs2421 Not true at all. Many runners can run a 19-20 minute 5k, but even going slow 10 miles is a struggle. 13 miles is really impressive

[@alisonhope1]

​@@mehaslimediseasebs2421Don't discourage people.I think they did brilliantly.

[@soulwaxxxxx]

​@obiwankenobi117 many runners can't do a 19-20 5k, what you're saying is untrue, it's way way way harder than you think. however i do agree that people shouldnt discredit huge accomplishment. even a 5k at 12:00, is still a 5k. you're doing something positive with your life and having fun and celebrating this accomplishment which is good.

[@quixotix9540]

​@@soulwaxxxxxohhh 12/mile, i got tripped up n thought you were talking about world class 5ks and calling them "just 5k"

[@IsaacHwa]

as someone struggling to get things together recently, this video was incredibly comforting and motivational at the same time. the whole structure of the video served such a good purpose in firstly, showing that you can do something as long as you put your mind to it. and secondly, that it is going to take time, patience and effort to complete what you want to do. gambatte Haley! hope to see your race update any day now!

[@humphrey]

love how dedicated you are - watched the entire thing!! I need to try this 7 day run plan (but I need the Friday plan)

[@geolace2573]

Wow a verified person with 0 likes I’ll change that

[@Books_stuff]

Amazing lol I could nevwr

[@khalilahd.]

I honestly love when Ryan is in your videos! It’s so sweet to see you guys interact ❤ also in so proud of you for taking on this challenge! I can barely run 1 mile without passing away 😅

[@agglittterstudios]

❤

[@LifeOfLiana]

kzbin.info/www/bejne/qaa5YoiXbpxqd7s ;)

[@thegraciest_]

thank you for the REALNESS in this video! not doing the PM runs sometime, leaving the house in uggs, etc. it’s great motivation and helps us understand everyone’s human, even though we (your girlypops) look up to you!

[@maddychan6519]

Haley puts her heart into everything that she does and I love it so much 😍 she’s really making running look so easy

[@tory6254]

LOVE HALEY

[@kate_holland]

I’m so grateful that God has led me to your channel, Haley. You are hands down my favorite and most comforting KZbinr, and have not only encouraged me to get back into reading, but now you have also inspired me to incorporate running into my weekly routine. Thank you! ❤

[@butterfox863]

no

[@emp28]

I love seeing the two of you combine the things you used to do all the time !!

[@elizabethfern]

they have the kind of love for eachother that I aspire to have with my future husband

[@LifeOfLiana]

kzbin.info/www/bejne/qaa5YoiXbpxqd7s !

[@judahweesner2651]

lmao she went through a lot of things a runner experiences in just a week, showing up to the run without trainers, done that, saying "yeah imma just recover today" and then still running, definitely done that, and then not being able to tell if the pain is just pain that will go away or a potential injury is very relatable I run into that a bit too

[@averysprinkle1396]

You should do a video where Ryan trains like a dancer for a week

[@JacksonHwastaken]

frrrr

[@avalonfey]

I was literally scrolling through the suggested vids hoping to find it after watching this one 😆

[@merlinalmstedt2920]

I love your mindset throughout this whole video. As a runner sometimes I feel like I failed and just give up on a training plan if I miss a run or don’t do a run as far or as fast as planned. I love that you didn’t push yourself too far and also that you kept going even if you missed a run or took a rest day.

[@dadadapna]

It's great to see you go from mostly walking to running! I have been told that running actually gets easier for people in their 20-40s! I've been running more too and it's a great way to improve mental health and build confidence!

[@maryballif3785]

Im a cross country runner and I love your videos so this hit the spot!!

[@tiki9791]

Haley! I just wanted to say every time I come to your channel your always growing and pushing yourself out of your comfort zone. You allow me to see how things take time, but results occur. I love how you are always challenging yourself and looking for ways to grow. It’s really inspiring ♥️ keep being you especially with the books omgosh hopefully I can reach that level of reading one day.

[@janekokott3417]

This is what i love sm about you Haley , you never make me feel bad for being human , your real and the way you always still try is inspiring . Sm love !

[@Chloe-zs8jz]

As a current distance runner this was pretty cool and inspiring! If it were easy everyone would do it!! Great job make sure you ice and take care of yourself have a good day!

[@dirkmasticator]

bruh 3 miles in 33 mins is crazy to begin with!

[@bentprogamingyt]

Slow

[@dirkmasticator]

@@bentprogamingyt yep you're right

[@bentprogamingyt]

@@dirkmasticator I can run 5km in under 19 mins not to flex in anyway….

[@dirkmasticator]

@@bentprogamingyt yeap i know

[@OuterEight]

@@bentprogamingytso can a lot of people

[@Morfeusm]

This is seriously the best running video from non running channel! I loved it!

[@krisimarovska6244]

The fact that I had your channel already opened and this is the first thing that I saw when I unlocked my phone 😃 honestly relationship goals, both of y'all are too cute

[@noellebayda6717]

THAT WAS SO WHOLESOME. you never disappoint. Now I’m gonna go start running!!

[@TwizzleTown]

Wow this is the first video of yours that I see and I just so happen to be training for my first half marathon! As someone who also struggled to run more than a mile in the past I totally understand your shock when you fell in love with running. There's something so addictive and rewarding about pushing yourself and accomplishing a challenge!

[@egg0lina]

love seeing your motivation despite being new! makes me think of Cody Ko's new cody trains channel and can't wait to see your improvement

[@Jacob_the_Stinky]

I was surprised by your husband's running credentials and background. Seriously Impressed. I never knew he was such an avid runner and ran for a D1 school. That's really awesome. I have much more respect him now that I know he was a runner, and an amazing one at that. I wish to be as fast as (or faster than) him one day and to hopefully run in college as well (I'm a sophomore in HS.) I can't imagine what it's like to run 90 MILES IN 1 WEEK!!! THAT'S LIKE A HALF MARATHON EVERY DAY!!! Anyways, keep up the good work and don't stop running. 👍

[@reniplayzandsays2261]

I know! I'm also an HS runner and 30 miles was the most I've done in one week. 90 is fkn bonkers.

[@itsrainuhh]

I’m currently trying to train for my first half marathon & this gave me so much comfort. I’m also a slow runner & it’s nice that you relate

[@claudiaalmeida8239]

This was so different and I just loved it, really !!!! Proud of you for the challenge and sending a lots of love

[@Morpholuvvs]

Omfg guys haley has a yt channel who else didn’t know this ? This is how an important asset in my life.

[@OneRandomRuth]

Haley's videos are always really motivating. She motivates me to read, to learn how to cook and bake and now to start running (as a soccer player I need to get back into the habit but I've been slacking lol)

[@h1mar1i]

I totally relate to what you last said about having 0 background in something but being able to go through it and get better. I used to be someone who hated being active and hated running but I took a shot at cross country and I’ve found my passion. Running is for life.

[@puppyangie2341]

As a fan of you and a distance runner, this is fabulous. You go girl

[@marccolomayt82094]

Haley's new vlog is my ultimate comfort! 😍💖💖💖💖💖🔥🔥💗💗💗🫶🫶🫶🫶🤍🤍🤍

[@SE-bl9dj]

I think you’re my favorite KZbinr just because how honest you are and because you inspire me to let myself grow at my own pace. ♥️

[@angelaedhere639]

I really love watching you🥺 You inspire me to move out of my comfort zone! I always watch you when I need a little motivation to get something done. Love you, Haley💕💕

[@azteacher26]

Great work. As a cross country coach I will just say that some of my best runners are former dancers. dancing builds the achilles and ankles like no other sport and those are REALLY important for running. It takes an untrained athlete 8-12 months to build ankle and achilles strength for running you already have that strength!

[@nivedithaasambathkumar4880]

HALEYYYY U ARE SO CUTE OMGG I LOVE YOU SM THANK U SM FOR THE MOTIVATION…imma start running from tomorrow ❤️🫶🏻✨🫂

[@abyni]

You do so many things that motivate me to be a better person. You are such an inspiration

[@frankonabigon2974]

You can just tell how much she loves and respects Ryan and when he looks at her u can see the love in his eyes I just love these videos when they both in it

[@GenusBrewing]

You prolly won't see this - but your knees crash in pretty hard when you run so to keep healthy if you plan on building up mileage you should do things like SL RDLs and SL Squats through varying ranges of motion to build the glute support it will take to not get hurt as you build mileage (as a dancer Those ranges of motion should be easy but the repetition will stress you a bit)

[@brycelindberg]

As a distance runner who has injured their knee really badly before I am dying inside watching you attempt to run through knee pain. There is no way this ends well.

[@therandumblab1296]

I personally have been running as a competive high school athlete for around 3 years now, and I always just run through pains like this. I know isn’t a good idea, but I still haven’t gotten seriously injured somehow.

[@josie.-]

Im a dancer and I know you dont anymore but when you dance you loosen your muscles, when you run you tighten your muscles. Like you said at the beginning the pain could be coming from the difference in training. Love your vids btw!

[@k.oriaku]

Petition for Ryan and Haley to start a joint KZbin channel ⬇️⬇️⬇️

[@ItsATwinThingvlogs]

running is great I actually just ran my third half marathon yesterday! once you do a race you always crave more :) that will be so fun, a nice comfortable pace is the best!

[@StrawberryCow107]

The pain in your calf is caused by Tendonitis. Tendonitis is formed when you have not worked out the muscle previously and then you start working vigorous exercises. I got tendonitis when I first started track because I was not in shape enough. All you can do to help it, is to ice it, wrap it in a bandage and keep exercising that muscle, so that it can hold your tendon down. :)

[@aims2859]

Loved this! More running videos for sure! Maybe sign up for a half-marathon and then do a bi-weekly training vlog or something

[@somethingaesthetic1502]

Who else loves how casually she is like 4:15 mile time and 90 miles a week That’s so insane!

[@duckingtonthe3rd468]

Didndt she say 10 minutes per mile?

[@danapaintsstuff]

Yay! This inspired me so much. I would love to see you keep up with running and post more training vids :D

[@lizzy8399]

loveee the editing, reflections and filming 😆😆🫶🏼

[@oliviaclairexo]

the best couple, honestly 💌🫶🏼

[@Jinkzzz]

Ur videos always make my day 10x better

[@BuzzPopCola]

Damnit it Haley, you are definitely making me revisit getting that treadmill I’ve been putting off for ages 😂 good job!

[@GeorgiaGandy]

Hi Hailey I know you probably won't see this comment but I am in the 8th grade and im in cross country and at my school we run 3 to 4 miles a day in the morning from 6:30 in the morning to 7:30 so I get the way you feel about all the soreness and being tired but I am really trying to get into more meets this school season so you have really inspired me to be a better runner and you have given me so much more motivation to be a better runner thank you 💗

[@gabbyreads]

Omg I love the way you edited this video, your editing is always so good! 🙌 also I’ve never been good at running but this is so inspiring!

[@bxtreme4281]

This is great (also a stride is no so much sprinting but stepping further)

[@AidenAustin20]

When you said you were getting addicted to running it made me happy knowing someone finally gets it. All my friends consider running a punishment and tell me im wasting my time with cross country and football is better but the people who hate running will never get that feeling when you beat your last time

[@emreeculver]

The snail at the end LEGIT made my day. Snails and slugs are tied as my second favorite animal, and I haven't been able to see them in person for a while because of where I live right now.

[@Gwoodyvlogs]

I LOVE these types of videos. It motivates me so much and I can’t wait to run.

[@gittn2436]

Let's Go Haley! Frisbee is a great sport, I picked it up three years ago on my HS team and it's great, tournament coming up that will get my HS back in the top 25 power rankings

[@laylajohnson7636]

I just wanna say that Haley is recording herself running she doesn’t even talk out of breath that is really impressive Haley has sooooo much stamina ❤❤❤✨✨✨🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️

[@LaytonGarner]

0:51 I absolutely love Ryan's shirt

[@kaia.luvs.u]

0:08 is no one gonna talk about how she wrote cross crunchy😭😭

[@frankonabigon2974]

I seen that to and was seeing if anyone else did to lol But Hayley is still the shit and is one of the most

[@lighth0ld]

you did really well for being used to a completely different kind of training, great performance. I would not have made it in 1 week. love your videos & vlogs ❤

[@Literature_Introvert]

I hope Hailey continues running so we can see her race. That would be awesome!!!!

[@mossy1995nt]

It’s almost been a year and you’re currently training for you first half marathon 🥲 proud of you!

[@vrushtiii.]

You guys are my comfort people fr😭❤️

[@tarynleigh4454]

I am in love with this video! It was amazing! I love when Ryan is in the video you two are the cutest! ❤ It was such a great combination of blogging and cinema and it was fantastic. Also I was a dancer also and a lot of my family are runners and so every now and then I want to like running too. So this video was randomly insanely relatable. Maybe this will motivate me to try running again. I love you 💕

[@robzorhd1309]

"Day 4 let's just make it happen" Thats good mentality to have lets just make it happen its better than quitting💎. Guys dont quit stay strong💪

[@JustMaskGirI]

You guys look so cute together ❤️❤️

[@Nicholas-ze5vv]

Sprinting probably would've been closer to what you were used to.

[@nameinuse22]

Dance!! OMG That’s why your name sounded so familiar. I’m here from your book channel, so it went over my head you were that Haley Pham, the incredible dancer, (who apparently read a lot 😂 ) My youngest competed until she graduated in 2020 and we travelled all over the USA, Jump, Nuvo, 24Seven, Velocity, Hollywood Vibe, etc We saw you dance your solos sometimes. You were AMAZING!

[@amanda-ray]

Girl I feel you. Uphills are my worst enemy. I die every time.

[@dannydanny9875]

She's got much more than we bargained for

[@Imjusthereum]

After watching a few of Haley’s videos I get me motivated to do something and be productive

[@BrandonSookoo]

This honestly looks fun and kinda painful but also rewarding in a way! Good Job and Awesome Video😊

[@Tina_004]

Not me literally going for a run 30 mins after watching the video... Haley u inspire me ❤️ p.s. I have never gone for a run (outside of school) before and I feel so motivated to get into it now!!!

[@littlecookingspoon6664]

The ending had me laughing, I would love to start running but I don't have a treadmill I also have toddlers which makes going for a run difficult, my husband is usually working long hours so yeah, maybe one day I can start!!

[@lkrmr9797]

even 5 minutes of running is a good start! it doesn’t need to be super long, if you don’t have the time. i use the nike run club and it makes it super easy bc i can just pick whatever time can work into my schedule.

[@littlecookingspoon6664]

@@lkrmr9797 I will try to do that, 🙂

[@mochimochi_-wt1ii]

day 1: maintenance run am- 3miles pm-1.5miles day 2: maintenance run am- 3miles pm- 1.5miles day 3: tempo run 0.5 mile warm up 3 mile warm up (tempo pace) 4 x 100m strides day 4: am- 3 miles pm- 1.5 miles day 5: 0.5 mile warm up 2 miles (tempo pace) 4 x 100m strides day 6: am- 3miles pm- 1.5 miles day 7: 7 miles (long run)

[@redemselol3808]

i was wating for this since i sawur insta actully so excited

[@tobin87]

Haha this is the suggested weekly mileage for a 10k race. I haven’t strung this many days together in a long time

[@SoulQuJo]

This got me outside today!

[@garyveemotivation]

Current status: watched the penny series, then watched it again, then watched every other Ryan video and now starting to watch every Haley video. Can’t get enough..

[@rubenos012]

Same here 😂

[@jtwieberg3248]

As a cross country runner it was cool to see this, great vid

[@looolpep]

I LOVE ur editing style it's so comforting

[@kimberlykamisha]

Been waiting for this video since the announcement ❤️❤️

[@ThatBlobfish1]

Great video loved seeing you do that and seeing ur relationship with Ryan just melts my heart ❤️ ❤❤❤❤

[@sarahcastaneda3429]

Haley you're literally so cute!! Ahhh I'm so happy for you

[@obsessedstan]

ughh haleyyyy you're so inspiring ⭐️😭😭😭 I love you so much

[@robo_said]

keep it up keep uploading its such a nice channel and i felt so bad for you when you right calv started hurting

[@xotilwod]

i remember when you guys first started to collab and recently checked ur channel only to find out y’all are married 💜 so cute

[@kinseyterry463]

shoutout to that claw clip for holding your hair up for those runssss 🔥

[@somethingaesthetic1502]

She is so pretty ❤️ She is also so productive I could never!! I love your channel

[@ameliavanrooyen5275]

first you inspire me to get back into reading, now you inspire me to get back into running. thank you!

[@ashtynyea]

0:07 “Cross Crunchy” lmao

[@nikkic.414]

As a runner it’s so fun watching people get addicted to running.

[@ggardner5784]

I started watching Ryan’s stuff when it was a running channel lol! Miss those videos!

[@ErickGuzmanx]

This inspired me to go for a run, thank you!

[@soilgrasswaterair]

8:03 The cramp happens because there is a need of electrolytes (by sweating during the run you lose lots of it). Propping up the legs does nothing for cramps, since circulation is not tied to losing electrolytes. If you feel light headed though, it’s good to prop up your legs like you did and have the head at a lower position, so the blood can easily get to the head without the heart having to pump extra hard to get the blood there. I suppose it’s like riding down hill on a bike that it’s the equivalent of, when one puts the legs in a higher position to get blood to the brain quicker and easier. ❤Electrolytes is good to prepare yourself with in advance, during and after of a run! This will prevent you from having cramps right after your run or in the night after a run. I swam for over two hours once and woke up in the middle of the night, with a massive cramp in my thighs, because I had skipped topping up my electrolytes (had none before, during or after). *Never again!*