Ex-Prisoner Teaches You Why You Must Have A Routine: John McAvoy | Feel Better Live More Podcast

Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on this week’s podcast knows more about isolation than most of us. You may remember John McAvoy from episode 91 of the podcast, where he shared his inspirational story of going from serving two life sentences to breaking British and World sporting records whilst in prison. Now a free man, he is a Nike sponsored athlete, gives talks to schoolchildren and has spoken at 10 Downing Street.
On this podcast, John shares what he learnt from his time in isolation - lessons which we can all apply in our lives, especially now. He explains how he maintained a sense of control over his life by keeping himself mentally and physically fit and why keeping a routine, staying active and keeping ourselves present in the moment are more important now, than ever.
John invites us to think of our current situation as an amazing opportunity to re-evaluate our lives and explore new things with the new found extra time. If we look at what John achieved whilst in a small isolated prison, imagine what we can all achieve in our own lives right now. As John says, this could be your moment of growth.
Finally, John shares his invaluable top tips that I know will help many of you bring a sense of calm and control into your lives. Whenever I speak to John, I come out of the conversation a better and more enlightened person than I was when we started, after listening to this, I hope you do too.
Show notes available at: drchatterjee.com/107
Find out more about John McAvoy:
Website therealmcavoy.com
Twitter / johnmcavoy2
Instagram / jonnymac83
John’s book:
Redemption: From Iron Bars to Iron Man amzn.to/2F7C0pO
Dr Chatterjee’s resources:
#82 How to Create the Life You Were Born to Live with Peter Crone • USE THIS MINDSET To Ac...
#91 If This Man Can Turn His Life Around, So Can You with John McAvoy • Armed Robber Explains ...
#feelbetterlivemore #johnmcavoy #isolation
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@cthornton523]

Greetings from Massachusetts ❤ I'm fascinated by Mr. McAvoy's grasp of legacy. Generally, humans come to this realization in their 40s to 50s. Thank you both for sharing your stories & insights. Vital content.

[@lesleydonnelly2622]

I'm 65 and still employed. At the beginning of lockdown I got the virus. I was poorly for about 5 weeks. I work for a local authority so a decision was made that due to my age and underlying health problems I could not return to work. I was away for 6 months. I live on my own and I have never minded my own company. My family dropped off shopping at the door. I didn't actually see anyone at all for the first 4 months. Those 6 months were amazing, it was like a reset for me. Some moments were tough but I'm rethinking my life because if this 'opportunity' Great interview

[@humanityandme]

this is fucking amazing getting advice from an ex prisoner who has walked the talk, thank you from New Zealand.

[@cbenn93308]

Thank YOU Dr. Rangan! I'm a new listener from California. I'm listening to your back catalog of podcasts on my daily walk. Thank you for all of your amazing shows. This show and the previous installment with John is amazing. All the best to you and your family. Stay healthy!

[@revatilokhande7121]

Thank you for all your podcasts!! they have been life changing

[@Sashas-mom]

Wow I’m so thankful that I found this channel. Thank you to everyone who brought this to fruition.

[@DrChatterjeeRangan]

Thanks so much Kathy!

[@sandyglover736]

This has been amazing!! I shared it with my adult children in the hopes of helping them deal with this situation and to inspire them. ❤️🙏🏼❤️

[@DrChatterjeeRangan]

Amazing - hope it helps them too! They may also enjoy my first chat with John a few months back: kzbin.info/www/bejne/haWzf5tmqqeZf6s

[@garylockhart526]

One word that comes to mind is impermanence nothing last forever after hearing this amazing video.

[@zainsheikh8801]

Just wanted to say I listened to this as a podcast, and I really enjoyed it, there was so much value to it. It has really helped me during the current circumstances. Mental resilience can be applied to so many different areas in life, thank you so much for the upload! Such an inspiration!

[@topsysdad1]

Part two as on point as the first interview. If you've not listened to the first interview watch it as its gold

[@lindabruce2295]

Wonderful, wonderful interview. It really helped me adjust my mindset during this Corona time. Thank you for posting this.

[@wendyrobinson1767]

Amazing Podcast, so glad John made the right choices, what a great role model for anyone. Looking forward to viewing the first talk you had with him. I also enjoyed the podcast with David Hamilton on kindness and Peter Crone, keep these wonderful talks coming.

[@DrChatterjeeRangan]

Thanks Wendy. Really appreciate the feedback!

[@traceypowell7599]

Really glad I have found you Dr Rangan on you tube, really inspirational

[@DrChatterjeeRangan]

So happy to hear that Tracey. I had another chat with John a few months back that you may also enjoy: kzbin.info/www/bejne/haWzf5tmqqeZf6s

[@jeanheal6095]

Ko

[@lyndam8034]

Wow, that was one of my favourite podcasts you have done! Thank you for bringing us this interview, brilliant and so many lessons to take away from it.

[@DrChatterjeeRangan]

Thanks so much Lynda - glad you enjoyed!

[@livelearnandteach7402]

Thank you for this video it is so so important right now.

[@DrChatterjeeRangan]

Hey Colin - thanks so much for watching and really glad you found it useful.

[@louisagraham8957]

This was AWESOME so helpful right now, I have been inspired to make some changes NOW. I will share share share. THANK YOU SOOO MUCH 🙏

[@DrChatterjeeRangan]

Thanks so much Louisa and really glad you enjoyed and found it useful!

[@allallema]

really inspired about your conversation , thank you both

[@DrChatterjeeRangan]

No worries. Glad you enjoyed it Lalas!

[@farahfoulla]

Thank you💕

[@nazminmohid11]

Amazing

[@DrChatterjeeRangan]

Thanks so much. You may also enjoy my first conversation with John a few months back: kzbin.info/www/bejne/haWzf5tmqqeZf6s

[@jamesjanes7936]

Makes sense, putting aside the people who can’t work and aren’t earning as much. If you’re okay with money, just think. We are never going to get the chance to do nothing ever again (maybe) just enjoy it however you’d like. Be productive or don’t

[@abumusa8748]

Well done John glad ur doing well

[@MalcolmHamersley]

Global reset. Great podcast as always. Thank you for part two. In Ireland we have lockdown until 5th May. An exercise limit of 2km from our place of residence. Garda (police) check points out of every city. Beauty spots closed. Stay safe. Stay at home. Looking at BBC news it seems you have it bad. We only have ONE life. LIVE Life . As Rich Roll says Peace and Plants. I like to add Clean Oceans. 🙏👍🇨🇮

[@DrChatterjeeRangan]

Thanks for the feedback Malcolm. Glad you enjoyed the show! Stay well

[@traceyrashford2343]

This also applies to thousands drugged up in mental institutions right now