Example Strength Training Week for Wrestling (Program Guide)

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Күн бұрын

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This video will provide a brief overview of how to plan a strength training week for wrestling, as well as how to progress in the coming weeks. We intend to create a comprehensive program with a high 'bang-for-the-buck' while remaining within 60-90 minutes.

Пікірлер: 30

@PowerTraining 3 ай бұрын

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@dhruvx311 3 ай бұрын

Goated channel

@marcoochoa3223 3 ай бұрын

Fantastic work. I'll try this after I finish your boxing speed and power program. 🙏🏽 💪

@Yupppi 29 күн бұрын

Can you please say the example guy also studies in university and works as well. I'm just a normal guy and I'll admit that judo 3x a week kicks my ass enough to consider weightlifting over powerlifting style strength training just because of the lower loads. And last year I just straight up dropped both during the semester, I didn't have the energy and recovery resources. But I admit, I'm also not 20 anymore. Whining aside, this is useful content for judoka as well. Even though it looks almost like a full powerlifting program little tweaked as is. I'm surprised if you're running this program on top of 5x a week wrestling and can't do weighted dips, no way pushups from knees guy trains like this. Been trying to figure out for a good while how to marry strength training with judo and my tolerance for training intensity and volume. I've been more familiar with RIR, RPE has been a bit of a mystery to me other than 9/10. Personally I also find it difficult in terms of I can bullshit myself easily into thinking the weight feels heavier. Like 60 kg warmup set in squats can feel worse and heavier than 80 kg work set after 85 kg single itself. But I appreciate the idea that if you progress numbers like putting +2,5 kg on the lifts every week, as the wrestling intensity varies, after a couple of weeks you're gonna feel pretty weak at the gym and at wrestling, had that happen to myself. 3 RIR or less does have the benefit that people tend to agree that your bar velocity slows down at about 3 RIR so that's a measure you can monitor and feel fairly confident that you're not bullshitting yourself about how many you have in the tank. I like the addition of bulgarian splits, if it's anything like judo, you start emphasizing your better and more comfortable side more and it's easy to develop aches or everyday life issues with too much bias. And it just helps in balancing on one foot as well, surprisingly many muscle groups playing a part in that.

@Nxvxlle 3 ай бұрын

Please and I do beg. Do one on MMA too.

@braamos2988 3 ай бұрын

Please make this for mixed martial arts!!!🙏

@velinivanov607 3 ай бұрын

Thank you so much for sharing your knowledge

@tyler1xd495 3 ай бұрын

COACH YOU ARE THE BEST

@Xavier-ww9zy 3 ай бұрын

Quality information

@Sidali1104 3 ай бұрын

Great video

@ruzihakturk1158 Ай бұрын

Super

@LSS137 3 ай бұрын

Do you have the same example for striking, especially kickboxing/Muay Thai. Because the are a lot of examples for boxing, but very few for the legs. And I mean amateur kickboxing 3-4 times per week and one day for strength and conditioning.

@mangalpandey5 3 ай бұрын

Can I do normal gym excercises which focus on hypertrophy with this set of excercises if I have an hour in hand for gym. So for example Day 1 (wrestling strength excercise+ Back and biceps), Day 2 ( wrestling strength excercise+ chest and triceps) Day3 (wrestling strength excercise+ shoulder and legs)

@Radinovic97 3 ай бұрын

You are a legend :D would love to see your take on BJJ since it has a bit different demands than wrestling and MMA :D

@crazybat99 3 ай бұрын

Hi! Great video! Which exercises would you recommend in the place of power cleans? Weigthed jumps, high pulls...?

@krimo7622 2 ай бұрын

Why not doing strength and power after the wrestling sessions

@rileybarnett210 3 ай бұрын

Pretty close to the workout program I do you should do one for MMA just to help me out lol

@adarshss8882 2 ай бұрын

U deserve more attention🎉tons of love and respect

@beaudtx 3 ай бұрын

Amazing! Thanks for making this.

@nimamonfared186 3 ай бұрын

💯

@babakalizade3816 3 ай бұрын

thank you❤❤🙇🙇

@SR-fd7mw 3 ай бұрын

GOAT

@alex_285 3 ай бұрын

❤❤❤

@11boopathicricket50 3 ай бұрын

more useful for us kindly post more content sir

@tahmeedmazumder6877 3 ай бұрын

I love this channel sooo much

@MH-lg1iu 3 ай бұрын

This would be a good general program for a lot of sports. The only thing I might change is move the Bulgarian split squats to the second day so you aren't doing them along with the back squats on that third day.