forget "scientific evidence" - show me the world champion or world champion coach who recommends heavy weight training. These guys have far more in the game and give far more thought than a c**t who takes time off his palestinian marches to write a "study" Stop complaining about "traditionalism". Ask yourself why all the world class champions and their coaches are telling you to avoid weights. The white coats are not always right. They're often wrong. You are putting blind trust in people just because they say they're clever. Show me the money. Why is it that the white coats have not predicted the training of champions? Those guys are at the top and coaches are known for trying out hunches and theories and maverick ideas. Why would none of them ever think to try weights before and win if this was true? Many weight lifters have bad flexibility and mobility. All you've done is tell me "scientists say..." you are bleating like a sheep about ahtletes and coaches not having "open minds" but what you're calling an open mind isnt a predictor of success in boxing. Why is that? It implies you're not right. If I want to know what makes a champion, I'd rather listen to a champion or a coach, not some university white coat with pronouns on their CV everything you're saying is just "your" idea with tedious diagrams in the background and "motivational music". Take the music and slide-show away and its just your ideas. Your attitude is just I'm clever, you're not. Address why nobody that wins does what you say.... Address why no olympic boxing team, no world chapion coach does your ideas I redd sum books - now I'm clevrer than boxers+ boxing coaches It is tedious hearing you keep repeating like a parrot that everyone except you is just uneducated. You're the ignorant one not them. You're jsut an ignorant person who read some papers. you're "Cheating yourself" - just using scientific papers to do it.

Secret soviet.. good sense of humour

Like base ball. Golf

Rotation. Mainly. Speed. Or. Accelerate throu

The total opposite Endurance is developed slowly and lost fast Strength and power is developed fast and lost slowly This guy is definitely talking shit 💩

"Punching power" is not a power actually, it's all about the delivery of momentum (p = m*v). So you can measure the impact by changes in momentum: Δp=J=∫F(t)dt

Some people just work for help peoples for free 🙌🏻🫶🏻

Holy shit brother, i tried this just now on my workout and i finished lap 2 and quit, i see black in front of me and want to throw up so hard it's crazy, simulates the most high intensity of wrestling and boxing clinch and in-game, the workout is amazing, i just gotta progress to 5 laps 💪🏽

Your part of stiffening IS legit. That does NOT happen as you prepare. The move is a relaxed explosive move and then you lock everything in a stiffening that helps in the penetration.

But the MUSCLES and amount of them have little to do with punching power. There is an element of developing Quick flex muscles, which comes from training with maximum effort all the time, accelerating the weight. But Jack Dempsey knocked people out of the ring and he looked skinny and had very big bones, meaning he had less muscle mass. Punching power comes from HOW you throw the punch. I can throw a hook from 6" away, and hit as hard as someone else with a big swing. The power comes from an explosive combination of locking all the punch movement back to the back foot. The more relaxed the muscles are, the quicker they can move. High muscle tone is NOT helpful. Jack Dempsey had a running bet that he could place his fist on a persons shoulder and knock them out from THERE. I can do this also. But the lunch has the entire body behind it.

Amazing

Hi! This is fantastic. I reached out to Neil via IG and email, but he didn't respond. On his IG, he references an app and shows this workout spreadsheet. He mentioned an app with the program and listed a website. I couldn't find an app, and the website link is not working. I support a high school wrestling club. I’m a former college wrestler, and back in the 90s, our coaches trained us for strength in the 1-3 rep range. The younger generation trains more like CrossFit. It’s been a constant debate between myself and the other coaches. I shared the video, and they have now agreed to train the team with your methods instead of high-rep circuits. I want to purchase the Excel files /program. Can you point me in the right direction?

This is all nonsense including the study you cited. At 3:00 how can they possibly tell if the KO is leg or trunk rotation sourced? Did they hook the boxers up to EKG machines to test? This is all baloney

Do amture boxing

One thought on the so called touch and go squats, it appears that he has to hold, then release and catch the weight again. Not sure why,but catching the weight may be the focus on that.

It is so refreshing to see someone who is obviously educated in sport and exercise science explain strength and conditioning!

Great channel. Just a question, when doing strength or power exercises,how many lower body exercises should or can one do in one program. Squat,deadlift,and RDL or would you only select one or two exercises.

Yes, legs are important, but so are the shoulders. Developing the external shoulder rotators improves punching power, as the external rotators act as breaks to stop the humerus from coming out of the socket when a punch is thrown. The more developed these muscles are, the longer they can be left before they switch on as breaks; weak external rotators will cause the shoulder to break early.

Can you do a video on overspeed- type training for boxing? Ive been thinking about that a lot recently

Lol when you said High intensity interval training for the third time I died laughing. I was like ok so you can do hiit for the atp pcr and anaerobic lactic system now I just need an exercise for aerobic and I get hit with the “you can also use hiit btw”. The fact that you can use HIIT for all three of the systems is hilarious

This is Brooks Kubik stuff! Awesome!

Always insightful breakdowns. Wokring on my mechanics right now along w your boxing power speed program 💪 🥊

Wow... Eye opening. Very informative. Great video.

Good video. evidence based, quick and informative. Keep it up 🙏

so it does not matter what type of plyometric excersise u do, its about 100% effort right?

Punching power is genetic though, you can train to get it at the level as someone who has it naturally, which is something you need to do anyways, just like speed, chin, and stamina. Some people are born with it and some aren't. I've always hit hard and stopped people, but my speed is trash but that doesn't mean you can't work on it but don't be discouraged if you can't hit as hard as someone's who's blessed with it, work on it and work on what you're blessed with

Can you make a video on training with rubber bands? I see a lot of wrestlers and judokas doing it

This is very high quality informative video that I have ever seen before. Thanks you so much. Please keep doing it.

Which of yours training programs do you recommend for muay thai?

Excellent scientific critique Thankyou !

A jump with the loaded lead foot when hooking. Means all the mass is in the air on punch contact. Amplifies punch power.

Eddie Hall is the hardest puncher.

Partly

I think a better way to put it is force comes from the ground.

Another point to note is that its arms thst fail most people in punching power. I have big legs for my weight and height and i can feel so much potential power to be discovered but its my wrists or eblow is where the power is lost because they are not as strong as they should be to transfer all the kinetic energy. Could you do a video showing us the best exercises for your wrists.

A lot of people think power punching is genetic, you either have it or you don't and even worse, they think if you hit hard you aren't technical when in reality power punching is one of the most intricate and complex aspects of technique in any sport, it isn't just genetics, it isn't just being strong and fast, the technique while not always pretty is also very complex with a lot that is easy to miss for the untrained or even the trained but biased eye.

Punching Power comes from the sad background story of the main character.

This is a very well put together and explained video. Good job!!

Another excellent video sir, tack för det.

Great video with great information. Lower body and core strength is everything. 🔥🔥🔥

great to see another video from you, consistently great info

Punching power comes from the toenails

power doesnt decrease with age. and the pad is for change the bench press from lower chest to more upper and shoulders.

More boxing videos on Mike Tyson

dude punching power comes from the balls actually

Great video. When are we getting the hand speed part 2 video?

Wow great vid brothe, could you pls do a video better explaining how to use leg drive when throwing punches

Punching power comes from the forearms.

great breakdown, ty

first comment