EXCLUSIVE DEEP DIVE into the Keto Diet (ketoCONTINUUM)

Tackling the FEAR of the Keto Diet. In Episode 8 we break down the Keto Diet Step by Step.
What happens when you try to reverse a lifetime of addictive eating habits in 12 weeks? This is American Traddiction, a Docu-series about breaking carb addiction.
Learn more about the ketoCONTINUUM by taking the same online course Michelle took: bozmd.com/cons...
Watch the rest of this story in the American Traddiction playlist: on.bozmd.com/AT​
*********************************************
Thanks for checking out the Dr Boz Channel.
Documentary American Traddiction Playlist: on.bozmd.com/AT
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
Dr Boz’s ONLINE Course Consistently Keto: bozmd.com/shop
Dr BOZ FAVORITES: on.bozmd.com/fav
WAYS TO SUPPORT THIS CHANNEL:
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy Dr Boz Products.
Dr Boz Food Guide: on.bozmd.com/Fo...
Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond
beginner, pass the guide to a keto-newbie.
Dr Boz K2+D3: on.bozmd.com/k2d3
amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: on.bozmd.com/BHB1
amzn.to/2GXLlSw
Dutch Chocolate on.bozmd.com/BHB4
amzn.to/30GfnmP
Mexican Spice Chocolate on.bozmd.com/BHB3
amzn.to/2ZUxvK6
Cucumber Lemonade TUB: on.bozmd.com/BHB2
Cucumber Lemonade Sachet: amzn.to/3lzgVZj
Dr Boz Ketones-In-A-Capsule: on.bozmd.com/BH...
amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: on.bozmd.com/c8c10
amzn.to/2K7tPww (affiliate link)
Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10
amzn.to/30jeL8w (affiliate link)
Dr Boz At Home Vit D Test Kit on.bozmd.com/v...
Buy Dr Boz's books
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: on.bozmd.com/AYC
Hardcover: on.bozmd.com/AY...
Kindle www.amazon.com...
AUDIBLE: adbl.co/2SLLfS1
KetoCONTINUUM Consistently Keto For Life
Paperback: amzn.to/37L2uvK
Audiobook adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: amzn.to/3c68Tns
Dr Boz Food Guide:
bozmd.com/wps_...
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: on.bozmd.com/fo... (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Salt: bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea Pique Teas:
*Promo code DrBoz*
Fermented Tea: on.bozmd.com/teas
Bergamot Fasting Tea: on.bozmd.com/Bl...
Fast With Tea: on.bozmd.com/fa...
Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?"
Measure Omega 3 Index. No doctor's order needed. bit.ly/2v2rA9p
+++++++++++++++++++++++++++
FREE STUFF
eBook: 50 Keto Fat-Facts: on.bozmd.com/50fat
5 Toxic Traditions on.bozmd.com/toxic
DrBozRatio Spreadsheet on.bozmd.com/DBR
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[@alicefaye4579]

I got the KetoCONTINUUM workbook last week but had a difficult time understanding the chart… thank you, Dr Boz, for doing this video and walking us through the meaning of those steps. Yes, I can read it, but to also hear it explained has made a huge difference in my understanding of it.

[@eileenromps9266]

Great episode! Also just watched Dr Rob Cywes’ video .... saying WONDERFUL things about YOU!!!! You two are my favorites!!!!!

[@emilyingridlaura3419]

Hi Michelle and Dr. Boz! This was by far my favorite episode because it was so helpful and really walked us through the process. and your conversations are so relatable. Thank you! Hello from Oregon!

[@karenleeedwards2746]

Michelle! What a perfect role model for those of us who have stumbled while on Keto. You are such a natural in front of the camera! Proud of you! Thanks for being authentic! Wishing you continued success! ❤️. I’m watching and learning! Take care.

[@davidhayes7596]

No grits , no rice , no potatoes, no pasta. No cookies, no sugar , no syrup. No honey. No cake. , Cookies. No bread. No pancakes, Waffle's. No fries. No carbs. No biscuits. No corn bread. No cereal. No oatmeal. No pop tarts. I use to eat all of these. I'm about 85 percent carb free. Most of the time. 35 waist . My weight is under control. I could drop 20 pounds . I need to intermittent fast .

[@ellenmoreno7130]

Dr. Boz, your road map is genius. I tried Keto a few years ago lost some weight but just could seem to understand how to make it work for me. Thank you for this Documentary. Michelle thank you for putting it all out there for us! I'm ready to begin and be successful this time! Thank you, both.

[@jasonfrye8790]

I’m a little late to the party but was just wondering if you had success in your journey this time around.

[@ellenmoreno7130]

@@jasonfrye8790 yes, I'm still doing well. I did Dr. Boz 21 days earlier this year, and it set a foundation for a group that is still together, helping each other to stay the course and me. We talk on an app. and have 1 meeting a week. The 21 days are so worth doing. I have healed a lot. Lost weight. My BS is in the '80s, and my DBR is 20 to 30. Is it easy to do no? We fall off, but we help each other get back on. Good luck with your journey. You're in the right place. Please feel free to reach out if you need help.

[@staceyandrews9654]

First time in my life that I listen when my body is actually hungry. Automatically move through when adapted and live well in 16:8 or 20:4 ish. Great advice.

[@tjellis1479]

Hormone Hunger. Well done. Calories have little to do with it. Hormones for the win. 👍

[@matthewmccarty8346]

I learned more from that episode than I have in my past 3 keto attempts.

[@debbiesscrapbookingroom4245]

I am constantly learning from you. Thank you for explaining this chart. I have been maintaining my current weight for 2-1/2 years. 🙌🏻🙌🏻 I can only manage a 24 hour fast, I never tried a 36 hour fast. I think it’s time!! What would be the benefits for me? I weigh 130 lbs and I’m 5’4” & currently eating 1-2 meals a day. Started keto 3 years ago. Thank you for all you do!!

[@rhondawills1123]

Advantage: Autophagy would kick in and the longer you fast, the longer that internal vacuum cleaner has to clean out the junk floating around inside your body.

[@nikkir.5709]

This was a great explanation of how to progress slowly to each phase. I am at 16:8 and have been for quite some time. It’s time to ditch the fatty coffee in the morning & go for green tea or dandelion tea and see if I can do that for 7 days!

[@Lgarell60]

Thank you Dr. Boz I’m a longtime follower and love the way you love ❤️ others and help them in their struggles 💞 I to am a Recovering Carb Addict, been Keto for 3 Years Down 60 lbs and now I’m doing more Carnivore now with the Help of Dr. Ken D. Berry, Dr. Rob Cywes and Dr. Shawn Baker 👍🏻🥩 Down another 13 Lbs and Leaning out on OMAD. Thank you 😊

[@Brendathesoulutionist]

Finding you is about to change my life. Thank you

[@bronmclo5207]

This video was so helpful. I am one of those people who hasn't lost any weight for a year, I thought it was because my " why " wasn't good enough. I will keep listening to this video a few more times till l " get it" and work out how to get back on track. Thanks again to you both.

[@kyliefan7]

Hi Dr Boz!!! I’m from Youngstown Ohio!! Kombucha master here! Lol

[@srgmnslv3978]

I like your the roadmap on how I took my keto journey. I live most of the days on number 8. Some days I do 2MAD instead of OMAD

[@joanmercier8462]

Loved this episode!!! Hello from Thunder Bay, Ontario Canada 🇨🇦

[@madammim694]

that was great, I'm going to amazon to get the book, thank you Dr Boz and Michelle!!!

[@jujugoketo3711]

Wow, love love love this chart you made. Fantastic guide!

[@pamhill222]

Mmmommomnmm nononnnom

[@kimcarr554]

Very good explanation of progressing through Keto Continuum. Key to understand this concept!!!

[@jvonhaugg]

Thank you Dr. Boz for these videos! I'm only half way through this one and the series as a whole. Thank you for all that you are doing!

[@conniekeshet]

😊anyway you can only learn and change so much at a time.

[@christinepoole2622]

Love this new documentary!❤️ I read both your books, Dr Boz! I’ve been living mostly at 16:8 for a few months. I’ve had good results with the Ketogenic diet so far, but I cannot seem to get motivated to move farther along on the continuum and my weight loss has really slowed down. Fasting for longer periods kinda scares me. Any advice would be greatly appreciated!

[@deniselangojohnson3981]

Dr.Boz, please create a daily menu please.❤️❤️

[@deniselangojohnson3981]

Thank you

[@thenolans7146]

I'm just starting this but the more that I learn, the more I'm confused,,, great Video thou,

[@karebear5891]

I was failing on getting back on the keto diet. I’d been keto/very low carb for almost a month after falling off for 3 years and gaining back my weight i lost being Keto two years before, but it just wasn’t coming off. I found you through Dr. Cywes and I saw your video on needing to eat more fat and more consistently in the beginning to restore hormones. So I was like, fine, I’ll try eating more, so I’ve been eating three meals a day, my only carbs comes from the Keto Chow shake I’ve been bringing to work since I don’t have time to eat for lunch, and low and behold 5 days later I’m down 7 lbs, much of which I realize is water weight, but probably also helped by my cutting the carbs and sugar over the past month. Im shaking my head because I’m having flashbacks from my keto the first time around where I had to make myself eat more to lose the weight. I wanted to jump right into the intermittent fasting I had been doing a year in, bc that was where a lot of my weight dropped. I’m gonna fight the urge to not eat (I’ve often spent days not eating until I get home from work), and try for at least the next two weeks to get in the healthy fat with three meals a day, and then follow your pathway from there.

[@debbiemock3785]

i just love how you explain this!!

[@pamcolding5925]

I listened to the book (both of them actually) and it was helpful to see this in front of me. I have enjoyed al the episodes in this series. I am really excited for the workbook! Hi from Lakeland Florida (just east of Tampa). I'm really hoping you move here and start a keto group. I would love to attend and learn from you and maybe start a group in Lakeland.

[@mrblackj5787]

Thank you for taking the time to explain it

[@annabenedict9419]

No wonder I couldn’t lose weight Need to start back at 3 or 4, keeping fat in my fasting window for a bit longer I was exactly the person you described

[@denisefuentes7905]

Did the 30 day challenge and did seem to “cure” my IBS but I feel tired and spacey sometimes.

[@lornaoyarce1355]

Oh my gosh! Please explain. "If they can get that meal during sunlight." What is this about?

[@ELDogStar]

Always inspirational. Thank you ladies.

[@desireelamarsh796]

Thank you both for the great lesson, I need to hear this again today!

[@smilebehappy6612]

Thank you Dr. Boz , Michele I’m learning so much from you I feel exactly the same way as you do thank you so much! This is really helping thank you love Debbie

[@CandaceDallas]

This was so helpful to me. I’m in week 8 and realize I’m moving too fast. So, I’m going to back track a bit and work on my fat hormones. Also going to dig into the continuum book. I just completed Anyway You Can and found it both inspiring and engaging. Michelle, I relate so much to your experience, even though I am quite a bit older. Thank you both for sharing this journey! Blessings!

[@lizrey4854]

Love you both! So educational and motivating!!

[@gorgev9341]

Good morning Dr boz Have a lovely day from beautiful Tucson Arizona

[@lizrey4854]

Hello! We’re moving to Tucson! It is beautiful. Your text made me smile. 😊

[@kama8880]

These videos are soooo good! Keep up the good work.

[@dmoore519]

Love the steps, thank you!

[@robyn3349]

Thank you! So good!

[@willfrederickson1330]

Hello from Wheaton, ILL

[@sherriochsner7699]

Great video. Thank you!

[@monichippewa2232]

What there is a new book ! Man I can tell the weather has broke here I dont keep up with my youtube watching..

[@francinelarsen3303]

I finally had a light bulb go on regarding giving your body time to be deeply fat adapted and waiting on those hormones to increase.

[@jwpennystacker1042]

48hr fast, reached below 30, my weekly.Goal, does this mean metabolic health?? Finding my way, everyone's different, make small changes

[@cassieoz1702]

What 'fat based hormones' and how do they facilitate weight loss?

[@wandafanning7283]

Can u help me find your videos for anxiety, rosacea

[@diabeticketorewind1342]

Hi ladies, This is Julie Brown I'm a type 1 diabetic and I so feel like I don't know what I'm doing even after 11/2 years and being a Neuron.

[@staceyandrews9654]

Did the video help?

[@diabeticketorewind1342]

@@staceyandrews9654 Yes some what it did

[@Ghritke]

New viewer here -- is what I'm seeing is basically water fasting with extra steps?

[@flatbedtrucker5473]

Are your books on audio?

[@DoctorBoz]

Yes! AUDIBLE: adbl.co/2SLLfS1 adbl.co/3tQ75WZ

[@Yourdeadmeat69]

I love deep dives into high fat tasty, nutrient dense, toxin defeating, longevity diets because they leave you stronger, smarter and cleansed in spirit and body. How do I know "cleansed'"? Because to make soap, first, you must render fat.

[@joannegilmour3774]

Is this chart in the book ketoCONTINUUM Consistently Keto For Life?

[@martijobarrett4527]

Hi, Dr. BOZ!👋😀 QUICK QUESTION! - If your ratio is WELL under 40 but blood sugars are still higher in the 120s, is that ok? Meaning ketones are VERY high in the 2.5 and 3s ... So is it OK to have higher sugars in the mornings if the ratio is AMAZING? (TYPE 2 ... Hit a ration of .17 the other day on my week of water fasting!) THANK YOU!

[@TgWags69]

I heard Dr Berry address this last week. He said to look at the A1C to see if it is in a healthy range. He said that often type II diabetics with persistent higher sugar even when on keto/carnivore will have a lower A1C. He said it appears that the body's natural sugar produced in the liver is less glycating and doesn't stick to the blood cells as bad and by extension less damaging.....I'm still waiting for mine to go down as well. Best I got so far was 120 after a 76 hour fast, but I've been DM II for 20 years with an A1C over 12 before I started in January. It is frustrating not to have the numbers drop quickly but my last a1c was 8.2 without taking any insulin or meds and feel much better....so I'll take that

[@wyokat1335]

Dr. Berry has live shows on Monday evenings where you can ask questions. Also have you taken your BS later in the morning and not first thing?

[@martijobarrett4527]

@@wyokat1335 Thank you! I should ask Dr. Berry. I watch them all. I have taken my blood sugar at any time you could possibly imagine over the past 21 years. I figure taking it at the same time each day is best. I don't want to just take it because it is a lower time of day.🙃 It was 91 this morning and ketones at 3.7. I'll take that any day. It is the days I hit a 120 BS and a 4.0 ketones that are interesting to to me. VERY desired on Dr. BOZ's ratio chart (and the standard GKI chart, of course), but still a high(er) blood sugar. I get those when I eat two or three days in a row. That's my max eating days in a row.🙄👎 So my basic question is this: Is it just as good if the numbers are hitting where she wants them to hit?

[@martijobarrett4527]

@@TgWags69 My friend, that is INCREDIBLE! 😀😀😀💞 GOOD FOR YOU!!! That is such a great success story! You will ABSOLUTELY get there! 😀👍 I am ALSO a 20 year diabetic vet (type 2). Your answer was excellent. I am actually due for a blood test. I am HOPING for 5.5?🙃 I have been fasting a LOT over these six months between the alternate day fasting and prolonged 2 to 7 day fasts. Keto and fasting is the ONLY thing that works for me.😜👎 I just keep swimming. We have to remember that it is a marathon and not a sprint! Thank you so much for your advice! I will get on it! God bless and stay well! ✝️💃🏻💞

[@wyokat1335]

@@martijobarrett4527 , Yeah, that's a good question. Congrats on your good numbers this morning. I've just heard, very first thing in the morning is usually higher for people, I'm very interested to hear the answer to your question.

[@flatbedtrucker5473]

Where can I get this chart?

[@Nicole.T121]

She's already lost weight I can tell! I've been doing keto/low carb for 2 months and I've lost 8 lbs

[@teresamatthews3336]

What are the fat bombs you are using?

[@DoctorBoz]

In the book ANYWAY YOU CAN. Coconut cream + frozen avocados + ketone powder … or coacoa powder