Exclusive! John Abraham reveals his fitness secret

Exclusive! John Abraham reveals his fitness secret
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Actor-producer John Abraham reveals the secret behind his fitness at the launch of cover page of Men's Health magazine. Watch here.
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[@desiboys4450]

He is living a life which people rarely can live it requires lots of dedication to be that consistent I mean kaju katli 22 years ago seriously

[@pratikdungarwal4788]

Hats off John I admire your sacrifice You are so real man !

[@gooseberry6699]

Quitting sugar really helps in improving skins texture

[@pallavishinde4729]

Yes..

[@clementsebastian1977]

But Sir John Abraham is right about Alcohol and Smoking.. It's better to Quit these two Poisonous Things.

[@noormohammed6231]

Very focused talk on fitness... Thanks to my big b mr. Jhon Abraham... 🌻

[@AvnishTiwariavnish]

My favourite hero ,not cause of acting but because of the man he his.

[@munnawarhussain9638]

John you are the best in the Bollywood

[@PankajSingh-dc2qp]

Last aerated drinks: 15 yrs ago White rice: 1 time per year Last Sweet: 21 yrs ago

[@Blaze6432]

@@thugdob7451 I gave plenty. :) As someone who doesn't Drink and Smoke and avoids Rice. I can say My vitals always come back nearly perfect.

[@Ali__Rahim]

Important note :- he is talking about white rice

[@Akhileshsingh-mr4fg]

So great john sir, incredible

[@pratikramwani8123]

Very well said about diet, bad habits and doing yoga. Great routine

[@rahuldwevedi5063]

John is my all time favorite

[@sachinkumarsingh4721]

Thank you,for this important information

[@ashishupadhyay6875]

John is d best all tym.

[@abhay3572]

Handsome hunk of bollywood 😍, big fan of you sir

[@kirank777]

I am eating brown rice since 6 yrs, white rice rarely when i have no choice, so its like 5 or 6 times a year max, aerated drinks may be once a year or so since since 7 or 8 yrs and the last year i had lot of aerated was back in 2011 i think sweets very less but biggest problem is maintaining sleep timings and proper exercise(only some stretching through out the day at regular intervals but not sufficient at all, i am 34 and lean) (Although i dont smoke, drink alcohol, drugs etc and no non veg too except for egg like 5 or 6 times an year, there is a lot of room to improve. Just felt like saying, nothing bragging sort of, felt like saying when john said all that stuff) Saw 4 or 5 videos of u john about fitness and diet and it is very inspiring, just i could quickly point out the mistakes i am doing like not being ruthless with diet,exercise etc, like i mentioned a few above. And the stuff he said about yoga asanas incorporating the way it suits him, we all should have our own style of routine that suits our body the best and it may vary from time to time(instead of a flat belief system like, "yoga is the best, gym is not good as when ur old, it will cause problems, etc etc). Like the GREAT Bruce Lee said, "You should not stick to a certain style, just absorb what is useful and reject that is useless and add ur own thing to it and it is a continuous process"

[@sciencekamagic4506]

❤️❤️❤️❤️❤️❤️

[@AnalyticsInDetails]

Man you are awesome....

[@vinaysharma-yd5bc]

Very smart fitness, John i like u

[@yalaonrk5456]

💪✌️🤘🤙💪💪💪💪💪 Love you so much John Sir 🏍️💪💪

[@najimabegum7866]

I love you so much John

[@pamdeol8693]

I love your advice 🎉

[@sikandermg.]

Right sir love

[@ratnadeepghosh3387]

Nice.....I love this guy

[@sanathansaha810]

John abraham is the best actor

[@nikhiltom6475]

Great ❤️

[@gulfamyameen4117]

Jhone Bhai I love you

[@dipankarbiswas8311]

John ❤️❤️❤️❤️😍😍😍😍

[@imMavenGuy]

Moral of story control your tongue 😝 before its too late 🙏

[@kirank777]

yes:D

[@subrahmanyambalijepalli6696]

Well said

[@leadershipmindset]

dedication

[@valmikikrishna9958]

My Breakfast is Toast, I run everyday and I only eat Twice every day and I'm losing weight!

[@manjuvlogs5551]

Your right

[@gamingvideos5804]

nice information jhonnyyy bhai

[@parultrivedi4967]

Hmmm too good John u r rocking now a days. Rocky had some satyamevjayte force all movie r rockoing u doing so well & u r fight moves also dhamekedar. Keep it up this kind of zoned movie ...u look awesome just macho man in our bollywood.♥️♥️👍🏻

[@knowtheunknownwithme]

wowww

[@kaushikyadav1743]

So because of Your Sacrifice , You are John...One think..i like here..from John statement that, You have to very selfish with ur health

[@HasanHasan-rs1hh]

Johnabraham❤❤❤❤❣❣❣💘💘

[@harshavardhansagwekar812]

Gud improve body and fitness tips improve my body

[@manjuvlogs5551]

I left chips for bodybuilding and six packs

[@SameerKhan-ju1xz]

being aesthetic Kuch hua ?

[@iamtejasm]

Kurukure 😜😂

[@navneetkummar4811]

Cheat meal is not bad if done once in a month or 2.. And white rice is not that bad to take them once a year.. After workout rice can be fine... Their is no need to be this much strict.... We are not born to eat boil food daily... One should enjoy too 😅

[@nadeemhamid7556]

White rice is better then brown rice if it fits in your daily carb intake you're not overeating it daily it's f9 having it with chicken sabzii other things decreases it's gylcemic index even ifbb pros take it daily

[@rajendrar5674]

@@nadeemhamid7556 wtch gurumann vdo brown vs white bro

[@mohit09876]

I eat white rice everyday and I have got a good shape. Ham gareeb hai bhai , unke pass bohot mehenge mehenge options hai , hamare pass nhi.

[@mohit09876]

@@rajendrar5674 watch gaurav taneja's video

[@nadeemhamid7556]

@@rajendrar5674 bro seen it already & have done my own research! Watch gaurav taneja VDO on white rice !

[@RohitKataria28]

Osm advice john.love it.

[@watchme7076]

Where can I buy the book from ?

[@pg9280]

Consumption of rice in moderation is okay. Since rice spikes insulin level much faster than roti and is digested fast , people may have hunger pangs frequently. It is advisable to consume roti for those who want to loose weight.

[@MayankSingh-uq3wq]

True

[@MayankSingh-uq3wq]

Rice spikes insulin so faster

[@naveenrathore6575]

Fan fact john used anabolic 😂😂

[@abhishekpatil1982]

21 years without kaju katli .. i would have died

[@NoName-ek3fr]

Ikr me too

[@mattworld8752]

I didnt die yet bro. it'sbeen 33 years bro

[@abhishekpatil1982]

@@mattworld8752 🤯😟😟😟

[@aryandhande]

@@mattworld8752 I also didn't die yet bro. Its been 150 years bro

[@sonicpowerr4068]

rice = carb, calories. these are very essential elements to make a good body, one can eat rice and still they can maintain a heathy body, nothing wrong with that.

[@rakeshyadav-iq1lp]

sonic powerr yes nothing wrong, but he cleared, white rice... But yes still depend what we have avialable

[@stwlisngs2442]

He talking about white rice

[@abdulmoez6865]

Rice is good for bodybuilding but jhon said its not good

[@sri_kumar_fitness]

he said white rice...not brown... brown rice is good

[@DEEPAKTHAKUR-xn8ki]

He is right, rice not good for daily routine, u can have it often because rice is simple carbs which ur body digest quickly that means if u dont exercise or even a walk in a daily routine ur body converts it into fat to use whenever ur body need it

[@kailash-kumar]

nice

[@RAHUL_1693]

Even professional bodybuilders take cheat meal once in a month or after competition....But maintaining this type of strict diet for so many years.....Where is life???You can't enjoy with friends,families in parties. You will say no to everyone if they ask you to eat sweets or biriyani...Is it a life????Diet is important..but eating sweet or junk food once in a month will not effect you

[@SameerKhan-ju1xz]

Rahul Talukdar Agree.. woh iska style hai,, Yeh follow krta hai Iss tarah... But I am agree with you... If anyone take it in once in a month or even twice. It's ok..

[@mayanksrivastava4486]

Rahul Talukdar I was eagerly waiting for this comment. You are right bro..... We must do everything in controlled way. Overconfirmity is not normal.....enjoy your life

[@ksarala3464]

@@mayanksrivastava4486 well said

[@nadeemhamid7556]

It's not possible even Olympia level athletes take cheat meals & have white rice daily it's more important to know your body for Eg I'm a ectomorph with fast metabolism I need to eat lot more carbs simple is also f9 my body responsd well to it & I don't add much fat too little! Har kisi ki body alag hai! Rice isn't your enemy junk is !

[@hardikvasava1575]

It's not a strict diet. The diet that you don't love will most likely be not continued on long run. It can only give temporary results. You will eventually go to the junk food after diet is discontinued. What you really need to focus is EATING HABITS. Majority of people have BAD EATING HABITS. That why it Is difficult for them to change. But when you shift your BAD EATING HABITS TO GOOD EATING HABITS ,you tend to improve in your life. Slowly GOOD EATING HABITS gets ingrained in your body you automatically get results.🤗

[@pratikjoshi7653]

He is so hottttt 🔥

[@shivangisharma354]

6 years since I had my last pizza

[@tusharnegi7592]

Good health tips

[@rohitmeena9297]

John Abraham is very talented actor John Abraham ji Sab Karte Hain workout mein vah Sab Ko batate Hain Ki Kya Ki Kya Karen Kya Na Karen John Abraham ji bahut acche Insan Hain bahut acche actor Hain John Abraham do work hard

[@Little_Muhammad]

AT 1:32 did he say doing drugs is completely unavoidable?!!! Did I just hear that??!!

[@TheMrBadMan2010]

Im now eating twice a day and working out I can Dumbell Bench Press 50 lbs, I'm working on my Biceps, Triceps, and Pushups for my Chest

[@kartiksays4082]

Chutiya h tu

[@artner9624]

we eat white rice every day eat oily foods like fired eggs freid potatos fried fish fried kabab and other foods also cocked with lot of oil in it.

[@manishakejriwal3753]

Fail to control myself

[@prachidubey101]

😍😍😍😍💪💪😎😎😎💐💐💐💐💐💐

[@rohiniyekbote9083]

John Ur great man how anybody can be without eating sweet or junk fr years that can be only John superb keep going 😘😍

[@ghulamdastgheer5244]

Rohini Yekbote m also,last junk took 2 years back

[@dhinalabraham2590]

👍 👍

[@anandkasana8681]

👍👍🇮🇳

[@sebastianshaw210]

Did he just say drugs are unavoidable 🤣

[@adityakrishnan12345]

He meant the addicted ones.

[@plaksaleaf]

Unacceptable

[@Little_Muhammad]

Sebastian Shaw he did I heard that too

[@fitnessnutritionandsoul3618]

Rice is not bad at all for muscle growth and aerated drink here and there is not that bad either. I know you have to commit yourself to diet but not like you don’t have to eat for years. It all be a part of diet occasionally provides if you dieting , eating and sleeping right.

[@eksdeeee4113]

Exactly, white rice is not bad actually, it is a good source of carbohydrates. Most bodybuilders and nutritionists have it on daily basis and yet they are fit. But it shouldn't be too much

[@akshayrana7986]

He should have talk about practicing ब्रह्मचर्य too

[@ChandanSingh-jp2pg]

Jo man hai sab khao limit me run 4km 4day in week and 5 day weight training no drug no cigarettes no alcohol

[@farhansharif5659]

Lovely tips but cant live without desi foods 😂 if you come karachi you also cant avoid ;)

[@noblebabykalampukat4213]

6 ft 1 perfect height..

[@ashishkumar-sf8sp]

Jhon bhai,,,, aapki Body india ki no 1 Body hai...

[@abhi_starboy]

Sahil Khan ki body dekhi hai kabhi?

[@shivangyadav218]

Abhishek Singh bro sahil has been a bodybuilder..and john is an actor..being an actor he has one of the best physiques in the industry just like vidhyut jamwal and other few actors.

[@ashokahirwar2283]

Salman ki h

[@shivangyadav218]

ashok ahirwar use body nhi motapa bolte h bhai

[@ashishkumar-sf8sp]

Abhishek Singh bhai jhon ka biceps size sahil se jyada hai... Ha sahil bhai ki body bhut Hi aachai... Mai unko khud follow karta hu...

[@sarangabordoloi4518]

U r so much talented jhon.

[@muhammadhafeezudinbrohi3080]

amazing jhon, good advice

[@user-uk5dq8jf7j]

All celebrity English kio boalte hai pliz Hindi me bat kare

[@itzrocky4111]

This advice only shoots on them bcz they are actor and this is their income source. .

[@AdilHusain]

Right

[@dublindango3967]

1:33 he himself accepts that doing drugs is completely unavoidable. Omg 😒

[@ashutoshvishwakarma8668]

rice is important .. so many myths about rice in industry

[@abrarahmad7599]

ashutosh vishwakarma ghanta

[@ashutoshvishwakarma8668]

Ibbu Aryan tu mat kha . mera kya

[@sahil47]

Im sure he take other form of carb

[@HV-nw1hg]

complex carbs are absorbed slowly and will give energy to you through the day like oatmeal and egg white, but simple carbs burns fast and gets stored as fat and converts to glucose that's why we gets fat consuming rice

[@ashutoshvishwakarma8668]

paras misri just check diet of other professionals.. and read about nutrition once

[@sraju3429]

Then what is the replacement for the rice?

[@Nagasuhas_Shastry_M]

Millets

[@shahnawazdhani2240]

Dhokla samosa aur jalebi khaa sakte hai kya john bhai?

[@chhayankvasava]

Cheat meal week me ek baar khane se kuch nahi bigaad sakta body ka.dont become that too strict.you have got 1 life

[@thakuronka]

One can have everything but workout is must . 21 years without rice and all is not possible in real world , we have social gatherings also where we have to drink. Let’s be practical

[@arghadas2306]

That's why he was on the cover page.. though I agree with you

[@amitjagani9823]

Hii

[@Murtuzafani5782]

eat everything but in small quantity.....

[@vickymishra]

Omg ... Kaju to fayda krta fir b 21 sal se nhi liya?

[@MG-lh7kz]

Vicky Mishra wo kaju katli ki bat kr raha h .jo ek sweet h

[@vickymishra]

Yes bro I know what is kajukatli but I was thinking we used to eat fast food on the daily basis but look at this man he is not even taste his fav fav sweet for his health....

[@itzrocky4111]

He is talking to much.. This is one and only God gifted life yrr so enjoy but in balance...

[@Theone.fitness]

Eat Clen Tren Hard DBolish your goals Annavar lose hope.

[@rajpandit3424]

Everyone knows this information what's new in this??

[@Moonlight_magicc]

White rice main kya problem hai?🤔

[@areebaali4742]

COMING FROM A DIETITIAN THIS IS ORTHOREXIA!!

[@eksdeeee4113]

Exactly

[@Rohit_Parmar_Vlogs_]

Chaye Samosa, Chhole Bhatoore,Kaju katli ,Nahi Kha skte toh Kya Fayeda laakho crore rupees Kamane ka 😂🤣😂

[@maheshshirsat9075]

😂😂

[@imrozmalik]

Ya tho ye khalo ya body hi bana lo

[@Lutf_fitness]

Body bhai asy nhe banti bht kuch gawana parta h... No pain no gain

[@munishbansal3007]

@@goyalshallu well said mate

[@eksdeeee4113]

Well, once you start eating healthy. You'll never go back. You'll feel like trash if you eat unhealthy. Personal experience

[@aloksinghrajput7874]

Yeah too much carbs increase your body fat percentage,,,, maintain your carbs increase your protein intake,,,,

[@jman1851]

What about the main thing that your not telling, steroids!!!

[@tafri961]

bhai Sahi bola... pr ye bolo tum steroids lete ho ya nahi,? steroids b Ek Tarah ka drug hi hai...

[@jeanclaudevandammejr.5113]

Sweet, rice or anything fried once a week is okay. No need to restrain from eating them for 10-20 years. Martial arts superstar Jean Claude vandamme enjoy rice and he is a vegan too. Everyone know vandamme is obviously fitter and stronger than John Abraham.

[@curiousminds8948]

Kia krna aisi body ka....itni restriction😃😃😃

[@Randomguy68526]

Kuch ziaada hi boldiya

[@anujtiwari9834]

People here are speaking about steroids n shit but u can't achieve that physique by steroid only u still need to look ur diet n work ur ass off

[@cid007007]

Haa body banane ke alava or kaam hi Kya hai iske pass... Only 1 din IT mai job krne ko bola jae to saari body beh jaegi iski....

[@bobbyyadav896]

Bhai tu to IT me baith kar kaam karta he.....hum mechanical wale ko khade khade hi kaam karna padta he roj bhai....sirf half an hour lunch break jahan hum baith sakte he....to bhi achi body bana li maine

[@freshtar5059]

John I love u man!! But ur diet is so strict food without rice and meet no man

[@umangdubey5344]

Really... I don't think so..

[@deepeshpakhare]

Freshta R Yeah the diet John is talking about is too strict. But I think to be youthful and healthy like john(he must be in his 40s) that's the only way. I feel if one does things that john is saying about diet, one will hardly suffer from lifestyle related diseases(Diabetes, obesity, high bp, heart disease n all).

[@arpitmishra3145]

Freshta R he eat fish and eggs

[@tajindersinghsandhu2897]

Yeh toh btaya nhi ki take lots of steroids

[@pradeepsweetjaat]

Steroids nahi bataya

[@shubhamsangle7154]

Inko sirf meal pata hai pranayam yoga wo bhi karo

[@Ic3b3rggg]

Steroids?

[@vishalrai1585]

Diet karna workout karna acchi baat hai main bhi karta hu aur aapse kaam nhi hu body me Laken 21 saal se kajukatri tak nhi khaya hu kyu bhai agar aap month me bhi 1 kaju katri bhi khaaoge tho bhi kuch nhi hone wala duniya me diet k naam per itna jhuth mat falaao Thoda thoda khaane k bhi maaza lo

[@amitsharmasketches9948]

reporter to John. Sir Kaju Katli? John - 21 years ago Sir Carbonated Drinks? John - 15 years ago Sir Rice? John - Once a year Sir Steroids? John - Woh chalta rehta hai apna.. 😅😅