EXCRUCIATING Choi Bar From Closed Guard by Yongwon Choi

Choi Bar from Closed Guard.
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Yongwon Choi explains how to do the Choi Bar from Closed Guard.
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more
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[@McMullen512]

"I don't like sweeping" 🤣 Choi is awesome.

[@kingchief4038]

This a Huge Honour

[@accain1314]

You can see Choi's delts and traps through the back of his gi...that's on 20 years of shoulder crunching for choi bars. lol

[@RicoMnc]

I need to work on this. I rarely get a solid traditional arm bar from guard and finish it, but I often end up in positions similar to the setup for the choi bar shown here.

[@nextlevelmartialarts]

Awesome vid, but the link doesn’t take you to his instructional

[@phobowl]

Gonna put this into my game thx

[@jekt1955]

Niceeee

[@huskylord123]

Thank you so much for this!

[@carloscatano1750]

Fantastic! Thank you!

[@Leopar525]

The man himself 👀

[@rudals1281]

I tried doing this last night but need to finetune my technique. Where is their gym in South Korea?

[@Josh-gp4rj]

Wire jiujitsu in Seoul.

[@rudals1281]

@@Josh-gp4rj Oh, thank you! Found where they are. I tried the Korean Zombie gym last year for 3 months but want to look for alternatives. maps.app.goo.gl/Brk4bkvTQVkvgEnA7

[@davidpark3079]

Just a heads up: you can severely injure your LCL from the position shown at 2:25. (Speaking from personal experience of doing this move after Craig showed the move on Lachlan's channel several years ago.)

[@GrapplingDork]

It seems to me, as a long legged guy that we either need to push the hip out first with the right leg or simply have the foot framed on their hip so that the left leg isn't dangling there for the guy to smash his hip into .....Or we could have the left leg in that same position and push the right leg into the left leg that will also serve as pushing into the hip.

[@slavicvolk]

1:05 3:51 technique 3:30 roadblocks

[@b4dmaash]

Still no choi bar instructional up

[@Nunchi_SaeKey]

It's only for VIP members on the website

[@b4dmaash]

@@Nunchi_SaeKey lol

[@MackTrainingAcademy]

Arm bar

[@Arcadianx98]

How does having both feet under leg prevent him from rolling over?

[@r18pass]

Wondering that myself, I think if you extend his base with them maybe he can't roll as easily?

[@BhfuilIAm1312]

It doesn't stop them rolling over, but if they do, you can finish the armbar instead of losing the position entirely which is what happened to Bernardo. Eoghan O'Flanagan has some instructionals on this perfecting the technique from half guard

[@obtuso]

Caraí Bernardo tu quer dizer que esse cabra inventou isso? Peixotinho já fazia isso lá em 82/84. Que eu vi com meus olhos véi… fora que ele já devia fazer muito antes… putz