The Devastating CHOI BAR by its creator Yongwon Choi

How to do CHOI BAR
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Yongwon Choi shows how to do the Choi Bar Jiu Jitsu move in this BJJ Training video.
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more
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[@BernardoFariaBJJ]

Had you seen or heard about the Choi Bar before?

[@johnkoven3019]

yes I learned it from Paul Schreiner and Yuta Shimada

[@michaelchen3208]

Choi bar has been known for years, it has been a very effective arm/shoulder lock technique/ System. Love it

[@StrangleArtist]

In 2008 I started Jiu jitsu in Los Angeles in West Hollywood. I then met Choi at our academy and he was already a legend. His english was not great back then so he would just shake your hand and smile a lot. He would sit mat side before class and read a Korea Times newspaper then when class would begin he would fold up the paper, walk onto the mat & Choi Bar nearly everyone there. So lucky to be there for the early r&d days of the technique & so happy for the success of this technique which has been adopted wholeheartedly by the community.

[@user-theBeyonder]

I used to train with him at Paragon in Santa Barbara like in 2009, nice guy

[@Karen-fs6lf]

Oda had a lock similar to this in the 1930 s

[@slavicvolk]

2:32 from lasso 5:04 from butterfly 7:05 from bottom side control

[@tomsawyer7429]

It’s cool to actually see the inventor of this move. I’ve heard of this move for years, but never seen the person. Also, it’s cool how the bigger the sport get, the more innovation we’re likely to see.

[@ShaunOverton]

I enjoyed watching Bernardo geek out

[@TheAlbiet]

It’s impossible to not love Bernardo! He is like a kid in a candy store!

[@eifelitorn]

was it a huge honour for you, though?

[@denismefaev3983]

These Korean guys are so respectful

[@KingTMa9]

All asians are typically respectful. It’s how we’re raised 😅 we get a beating otherwise

[@Lockdown335]

@@jerryh2954 lol nah they are just respectful like many other people are

[@golddee2040]

I like his English. "Pierce your body with my legs."

[@rudals1281]

Proud of my fellow countryman.

[@erreip_]

Love when you have the people who created/popularized moves/sequences! This was so dope

[@chrisbaldwin3148]

After thinking about it, this technique has the exact same finish as the spinning arm bar that's been around forever. The main difference is that instead of spinning toward the head and going belly down, you use leg leverage against the head to spin in the opposite direction to arrive at the same point. Very nice video thanks

[@tiagogontar379]

Essa configuração com a perna por cima do pescoço me fez pensar que da para a aplicar o Choi Bar usando o Canto Choke como entrada.

[@TollerZero]

Very simple, but nowadays very popular

[@SoulRollerFIN]

Awesome stuff. Bernardo is is one of the MVPs of jiu-jitsu, doing a lot for the sport. Such a nice guy too. Met him in Oulu, Finland in 2013 I think. Seems like all the success hasn't changed him at all, which is a good thing.

[@bartoszjozwicki4541]

Amazing!

[@bestkoreanjesus]

great tutorial

[@Jitsukids]

My favorite technique there is thank you sir

[@richierich6878]

Why are we waiting, we are suffocating, where is the instructional?

[@martialartsstudent421]

Bernardo was pierced three times 🤣

[@Matt0war]

Rad!

[@michaelhill9189]

Where’s the instruction on bjjfantatics?

[@victurchen]

Super cool

[@Aliens-Are-Our-Friends2027]

oss

[@Arcadianx98]

Could you just do an inverted triangle as soon as your leg gets over their head?

[@veteransowhat5669]

Bernardo sir have you ever been to the middle east?

[@JesusFreekJiuJitsu]

⚡🤙⚡

[@DadBroCo]

Wow!!! What an amazing technique! Thanks guys!

[@james.randorff]

Is the hyperextension of their elbow coming from your arms squeezing into your body, or your hips extending away? Another way to ask: Is the finish more like a razor armlock or a straight armbar?

[@Mus4shi15]

Your hips would extend forward towards their elbow. It's a regular armbar but on your side.

[@RichardYu1983]

It’s the elbow. The shoulder is the control, the pressure is on the elbow.

[@a0ea0e]

👍👍👍👍👍👍👍

[@pedroluiz2741]

Is the opponent going to fill the shoulder or the arm?

[@melono5398]

Elbow

[@axezad9680]

that guy is my uncle

[@metemontana3603]

Okay guys 😅

[@MackTrainingAcademy]

its a variation of the arm bar.

[@kommisar.]

That side control escape is, to be frank, pretty bullshit. The top guy will just arm triangle you if you even try that.

[@suckapunchu]

Loving this armbar! I'm now hitting it from the back, when people turtle up..