Would Luke be able to post with his left arm to prevent the roll? I realize that you have the loop choke, so that might make it uncomfortable to resist the roll.

is this on Pillars of defense leg locks to counters?

Who is this woman? She is really attractive.

Why does he have a nose strip? I wear that to prevent me from snoring....

Work in MMA?

Loved the Beauty in the simplicity…my father taught me about pressure and that “it’s not about how much pressure it’s all about manipulating the joint at the right angle”

I think you grow into the new belt. You’re simply ready to Move into that next level.

Got turned into a pancake by a 280 purple belt tonight. Will this work when the dude got 100 pounds on you?

My favourite

Interesting I would not have thought to do arm in vs someone stronger than me. I'm always afraid of using this sub and gassing out if I don't catch it clean on the neck. Fair point that arm in means they can't use it to fight me but still

I am a white belt, I don't even want to get a stripe. I dodge in every promotion and I am the happiest white belt in the gym. Only problem is some blue belt doesn’t roll with me.

Trust the process! Only time I could see this having an actual impact is in the difference in competitions at Gi White & Blue and Nogi Beginner & Intermediate. You should be talking to your coaches about upcoming comps anyway though.

I have done this many times and I truly believe why it takes a Giancarlo to get the broader bjj world to get hip to ideas like this is they are way to nice when they roll.

5 seconds in. Is it the arm being in?🤔 Lets see..

1:00 lasso w pants grip

thankyou sir

" SO HOW TO UNSMESH???" Just tapping

Thank you Bernardo. You elevate Jiu Jiu-Jitsu every day with the knowledge you bring to the world through your videos and your guests.

Turn up and do jiu jitsu. Focusing on every single stripe and belt will just give you anxiety.

Bernardo please buy those mics that you hook on to your shirts. It will level up your videos substantially.

Bernardo is such a positiv and funny guy that brings us great content, thanks man!

Brilliant

Bernardo thanks for the answer. Where I train they definitely don't pass out belts and stripes without good cause. So I know I am probably ready but it feels like stepping onto the mat for the first time again. So much to learn.

If the instructor just want to make money beware! If you don't feel you are ready, that says a lot. Jiu-Jitsu has fewer belts than other arts, it's better to stay a little longer on the belt than to get a promotion that will feel like a burden. That's the reason why so many blue belts quit. Imho🔥🍍🥋

thanks, really needed to hear this as someone who just got promoted to Blue

Great way of explaining advancement!

Thanks

Thanos voice

Dont matter what language is being spoken about something that makes sense and work get across. Iv never thout of squezing that way doing jits. So simple and effective.

Had to turn my tv to 89 volume to hear anything being said

Bro go see a doctor please

the sad thing is i know too many kids that act like this, MIND YOU, they’re like 12-17. if anyone who think they tough, or a YN, you’re not. you’re most likely some little boy who thought this life was cool. it’s not, y’all have so much more potential than just running the streets, y’all could be a millionaire one day, but you wanna go in the streets and act tough. you think the streets are for you until something bad happens. just like how mike tyson says everyone has a plan until they get punched in the mouth, every has a plan until they get “popped with a switch”.

the belt is lol

Short Arm Darce Islam & Khamzat Chimaev made this popular. Y'all 🧢🧢

❤

Did this today after watching this and got an audible chuckle from my training partner

Great details!!

Virgin: see TikTok's shorts with techniques Chad: see full videos by Danaher and Silver Fox

Not useful

Slick adjustment for shorter armed folks.

Bernardo, I remember you saying in a video "if you want to get better at bjj, you should compete". 5 months in was my first comp and 6 years later, I'm still competing. I love this process! Thank you for all you do, its been a huge honor to grow in the sport and help others. Oss!

I've been training Jiu-Jitsu for 25 years. I've been teaching for 14 years. I'd say the number is far more than 50% more like 80% and out of the 20% that stay 90% of those quit when they get blue belt. The reasons I've seen the most ppl stop training. 1. Its just not for them. Most ppl are lazy and as soon as they break a sweat or get their pinky jammed, they are done 2. They get a boyfriend or girlfriend 3. Its talking them too long to get rank and they get frustrated As for "life" getting in the way. You will do and make time for what you love. Period.

Not a bad number. I like to remind new white belts that the they will likely face a white belt that's about to get there blue belt and will get tuned up so to expect to get demolished at least once.

Head down Bernardo, c’mon! 🤣

the asis is the most anterior part of the iliac crest.

Imaginez une fusion de ses deux!! En Street fight!!!

❤

My first was about 4 months in then another a few months later

Years. When I didn't feel I had some kind of injury to watch out for and I felt I knew enough

So, is it a reverse K-guard.