Exercise Ball Stability Ball Workout - BARLATES BODY BLITZ Fit Ball Upper and Lower

[@annajankowska2665]

Linda, fantastic job! Ask for more fitball exercisess

[@gladysgonzalez22]

It was so hard!!❤Love it

[@shakthi4319]

Oh last segment just burns like hell. ...thank u Linda

haha, you are welcome 😊

[@syedajazahmed266]

Excellent workout

Thank you!

[@livvyjb1]

This one REALLY BURNS!!!

[@snapstreamllc8450]

Linda, I can always count on you to come up with an exercise that will make me sore at least for 3 days. Thank you for your creativity when coming up with these exercises.

haha, you're welcome for the positive torture 😊

[@annamariapicheca3361]

It was fantastic Linda 🔥! Thank u a lot 💗

you're welcome 😊

[@yevgeniyaleshchenko849]

Absolutely incrediable! My biceps, shoulders, glutes, quads are on fiiiiiiire!!!🔥💪😵 And the stretch was soo good. I am in fitness heaven lol😀)))

haha! Fit Ball Fitness Heaven 😊

[@yevgeniyaleshchenko849]

@ Yep!😍

[@ninablackwell4792]

Oh Linda, you crack me up! What a joy working out with you in the early am! I laughed out loud a couple of times, especially when you said "that's what happens when you come up with routines in your head and don't practice them" LOL - you were suffering along with us - still in perfect form though as always!

Ha ha! Yes, I definitely feel the pain with you guys, but I have to make it look like I am not dying! There have been a lot of workouts where I totally had to grit my teeth and bear it with a smile 😀

[@Lajulienne]

Wow my arms are weak!! Brilliant workout as always! Loving this whole stability ball serie! Thanks Linda!!

Thanks so much. The ball is amazing for working the arms. I feel the squeezes the most :)

[@richardmiller5818]

Linda Awsome

[@naddyr2567]

love this workout!

Thanks so much! ❤️

[@tatianatwin5717]

I'm done with this one. It wasn't my most dedicated workout but was the funniest one so far! 😁 Linda, I'm just wondering if there's some kind of special glute or stickers probably or whaterever it is that can help get myself attached to the ball and workout! 😁😁😁😁😁I was just laughing and laughing all the way through the section where I was supposed to be lying on the ball with my belly and doing upper body exercises buuuut I was kind of sliding off every time I was trying to raise my arms up so instead of my upper body I worked on my abs by just lauging that much 😁😁😁. Thank you so much! An amazing workout!

haha! Yes, the ball can get a bit slippery. You could just put a towel on it to help you. Also, if you let a bit of air out it may help as well 😁

[@brookeg827]

Great!! Omg that quad work was absolutely killer lol. It looked so innocent. I love how well rounded this one is and the perfect length for me today. I'm obsessed with hip thrusts so I really enjoyed that section too : ) And of course, you know how to burn out the shoulders like no other. Thanks girl!!

Yes, the ball really killed the quads. Even though it seems light, it somehow feels so heavy when you are doing some of these exercises! 😁

[@richardmiller5818]

Very cute When you lay on the ball

[@SoniaGivray]

Look like nothing... is very elegant work out and i love it... xxxxxoxxxx

You're welcome 😊

[@gabyszabo9615]

Well, I’ve been defeated by this workout. I loved the arms work, but had to drop my weights after a while. But the quad work was crazy! I quickly dropped the ball. I really liked the glutes section too, and was able to do the whole thing. V. hard. Not cardio bc lots of balance work: this was strength and balance. I loved it and was v. challenged. I will come back to it, maybe I will eventually be able to keep the props longer :0)

fit ball workouts are definitely hard in a different way! It's a workout you can grow with. I am sure you will find it a little easier each time you do it 😁

[@nousernamewhatsoever]

Linda could you please advise me which size fitball should i buy? I'm 175 cm and not sure what size is ideal for my height. Thank you 🙏

Hi, a 65cm/26" would be right for your height 😊

[@marieemariano6839]

Only three pounds and my shoulders were on fire!! Then I traded it for water bottles was still dying!! Thank you for a great workout!!

Yes, light weights cans till give a big burn for sure!!😀

[@MariaRamirez-ru3us]

My arms were on fire!☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

Great, that is the point!!! 😀

[@kristindelgado2313]

yup, that definitely burned like crazy!

If it doesn't burn it won't change you!! 😊

[@kristindelgado2313]

And that's why I love your workouts! You deliver :)

[@richardmiller5818]

Very cute