EXERCISE FAVORITES | FOOD FAVORITES | JEWERLY FAVORITES

#whitehairtoblackhairnaturally #proaging #agingiswhatyoumakeit
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Sharing all my exercise favorites and a few other goodies! Happy Monday friends...Have a great week!
Clean Simple Eats cleansimpleeat.... Wish I had a code with them…I think you can save on your first order ( I have emailed them for one )
American Dream Nut Butters americandreamn...
⭐️CODE TAMMY038⭐️ YAY...they gave us a code
Compression Bands amzn.to/3sGeSKT
BROOKS Adrenaline of GHOST Sneakers bit.ly/3qXEFOp
Zella workout tops bit.ly/3ZbRvoO bit.ly/45IOmz4
Zella Luxe workout pants bit.ly/3sQ1zI8 bit.ly/44PJpmN
⭐️Silken Pure hair scrunchies⭐️ TAMMY25 saves you 25% there are 3 sizes I have them all silkenpure.com...
DSG tops ( Dicks Sporting Goods stores )bit.ly/3RgbUah
SPF HAT amzn.to/3sMQOWU
Lou’s favorite shoe bit.ly/3LeWM9g ( True to size )
⭐️For ALL DEAN DAVIDSON ⭐️ use CODE TAMMY15 for 15% off your purchase
Dean Davidson Pearl earrings bit.ly/3sRC7SA
Dean Davidson pearl ring bit.ly/45KQRkE
Dean Davidson green bracelet bit.ly/3P3x7Te
Dean Davidson Pink bracelet bit.ly/44QgfnE ( other colors )
Dean Davidson pearl bracelet bit.ly/3sH9Nlw
Dean Davidson Forme green ring bit.ly/3YJwIbY
Dean Davidson forme green earrings bit.ly/3YK4FJB
Dean Davidson Small plaza ring bit.ly/44UjLO8
Hanging exercise pants unit amzn.to/48anr0J
Hanging handbag unit amzn.to/3Z9E3Sr
The other unit I could not remember was for shoes : amzn.to/3r10BIu
❤️MUST WATCH VIDEOS:❤️
NRGY VIDEOS: • TRUTH NRGY FACELIFT AT... • WOW | MUSCLE STIMULATI...
AM SKINCARE • AM SKINCARE ROUTINE 20...
PM SKINCARE • CURRENT PM SKINCARE | ...
AFFORDABLE SKINCARE • Get That SKINCARE GLOW...
Neck & Wrinkles • GOT NECK AND CHEST WRI...
New Things Unboxing • NEW THINGS | CHIT CHAT...
My Amazon Store : www.amazon.com...
Follow me on Facebook: / tammysagelessbeauty-10...
ALL Discount CODES
LILYSILK site：bit.ly/3nhylzm ( USE CODE TAM12 for 12% Off )
NU 119 Code TAMMY15 for 15% off nu119.com ( EXCELLENT Foot PEEL )
FreezeCO Beauty : www.freezecobe...
I NOW HAVE A FAVORITES PAGE with FreezeCo Beauty www.freezecobe... www.freezecobe...
ZIIP TAMMYZIIP for 20% off ziipbeauty.com...
NEWA CODE TAMMY10 mynewa.com/?re...
NIRA Laser bit.ly/3FEqhPR (AGELESSBEAUTY for 10% off )
BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase bayharborbeaut...
Colleen Rothschild : bit.ly/2CJUhMc TAMMY20 code
DEAN DAVIDSON JEWELRY : TAMMY15 for 15% bit.ly/3ejfcCo
REPHR www.rephr.com/...
BK Beauty BRUSHES: shrsl.com/36mno
( USE CODE TAMMY10 for 10% off all BK Beauty Brushes)
CITY BEAUTY: Use Code TAMMY for 15% off aspireiq.go2clo...
HONEYLOVE GARMENTS 10% off LINK honeylove.sjv....
HigherDOSE LED FACE bit.ly/3iLd7r9 (Tammy15 to Save 15% )
HigherDOSE Infrared Sauna Blanket bit.ly/3XzmJnS (TAMMY15 for 15% off)
Riki Skinny, GRACEFUL and others rikilovesriki.m...?aff=13 USE CODE TAMMYBEAUTY for 15% off your purchase
LondonTown Nail Lakur londontownusa.com Use code Tammy25 for 25% off your order: shareasale.com...
Free shipping on orders of $30 or more
Maelove Link www.shareasale...
MUN Skincare bit.ly/2o9atfB
Sleep & Glow Pillow www.sleepandgl...
The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care )
DRMTLGY Medical grade skincare : www.drmtlgy.com TAMMY20 for 20% off
MY INSTAGRAM:
/ tammysagelessbeauty
MY FACEBOOK
/ tammy.uppiesbeads
All Items purchased by me unless stated...some affiliate links are used, they help to support this channel**
BISOUS,
Love you all.....Tammy

[@TammysAgelessBeauty]

Hi Friends...I fixed the link for the compression bands...thanks for letting me know it was not right

[@gingerbecker7883]

Would love another video on figuring macros! Thank you!

[@karlaharvey2623]

Hi Tammy! I love the way you are doing separate videos. Would also love for you to do an in-depth video on how you count your micros and calories. Great video. You made me so hungry. I’ve always been on a high protein low fat diet. But at one point my bmi was way too low. Of course that was when I was younger. Lol.

[@Connie-S]

I loved seeing another video come up from you this morning. Love the way you break down the products and introduce new things you love. Have a wonderful week!

[@2CorgiMom]

Happy to see a new video again today! You’re a true inspiration in so many areas of the older woman’s life. *LOVE* your blue eyelet blouse with your gorgeous silver hair! So very complimentary! Thank you Tammy!

[@TammysAgelessBeauty]

Thank you so much!!

[@MusicLover-sb7mo]

I just watched some of the videos you made 10 years ago. May I say…wow! You are even more beautiful with your striking hair. Your complexion and bone structure is elegant and distinctive. I love seeing how aging naturally can be exciting.

[@TammysAgelessBeauty]

Thank you so much!!

[@ndtea]

The separate videos on different topics is great! Makes it easier to search your old videos for topics I'm looking into. Excited to know you'll be doing a health-focused video soon! I have MANY questions! 😁 You mention you're eating 2100-2200 calories for maintenance right now. I'm wondering how low you had to take your calories to lose weight? I was following a program recently that had me down to 1000-1100 calories a day to lose weight that just wasn't sustainable. Also, would love to hear more about your exercise regime. Do you use a particular app to track your exercises/weights? Do you follow a particular program that tells you what exercises to do on what day? How many days per week are you in the gym lifting weights? As for cardio, do you aim for a certain number of steps per day, and do you do any other cardio-related exercise in addition to getting your steps in? (oh, so many questions, I know!) Lastly, you didn't mention a favorite sports bra in today's video. Do you have one? My 'girls' are in the C-D cup range and I am forever trying to find a sports bra that doesn't squish me into a horrid mono-boob. Thanks again Tammy for all your great videos!

[@Karen20155]

Yes, Tammy, to answer your question, I LOVE how you break products, favorites, the nut butters, Dean Davidson, athletic wear, everything you discuss or introduce to us in exactly the way that you do it. I have purchased 2 of the American Dream Nut butters and am excited to buy the new protein powder, as I've recovered from years of GI issues and have to be careful about my sugars, too! Thank you for this very personal and entertaining video. You have inspired so many aspects of my life for many years!

[@denisefranks8913]

Love all your recommendations! 1. The truss line! I’m a natural curly…frizzy…thin haired lady…lol. I bought all the Truss line they have and I love everything!! ❤. Thanks so much for your recommendations and your aging beauty. 🥰

[@carriespackman762]

What a treat Tammy two days in a row ❤

[@carolvargas5630]

Yes, would like videos on weight loss, exercise, food and macros. Thank you😁

[@jovickers5313]

A good start is breakfast like a king, lunch like a queen and evening meal (before 6pm) like a pauper with nothing to eat or drink until breakfast. Try walking and cutting down on sugary foods. Simple as that. Once in that routine and feeling better in yourself, probably lost a few pounds too, you can introduce more healthy foods, cut down on stodgy foods and do some weight lifting if you wish. Changing your lifestyle for life is usually enough rather than a quick fad diet to lose weight quickly then pile it all back on as soon as you come off it. It's not so much how much you eat but what and when you eat

[@TammysAgelessBeauty]

@@jovickers5313 I don't follow a fad diet, it also took me a year to lose my weight.. I eat a well balanced diet eliminating nothing from one food group. It takes discipline ....I walk and lift weights...nothing I do is special...I stayed in a calorie deficit of about 200-300 calories ...that is it !! We need to burn more than we eat...and cutting out food groups ( for me ) would be setting my self up for failure. Life for me is about balance...!! Thanks so much!

[@taradyer6584]

Love all your videos!!! I am obsessed with your advice on healthy eating and skin care!!! I tell ALL MY FRIENDS to watch Tammy!!!

[@TammysAgelessBeauty]

Awe, thank you so much!!

[@judyjenson2918]

And i got one in every color! Cracks me up......... Especially when Lou was gonna have every color in his shoes. Your a riot.

[@lainiestewart622]

Like the separate videos as I do reference items from each for purchase. I have tried many protein powders as well, and I hate throwing out an expensive jar of a powder if the taste is awful, so individual packets are a great way to try them. I am just stepping into macro counting, found a great program to assist that journey ad I am one who needs a bit of guidance and having a coach along the way is perfect for me - it would not even have known to try it if not for your videos.

[@UrsCurt12]

Can you share details of the programme you're following?

[@jackieallen9808]

Tammy , would love for you to do a detailed video on how you calculate your daily macros cause I get so confused. This old girl needs the food there and a white board type visual . You are such an inspiration to us all to keep trying ❤️❤️❤️

[@lisaellis5951]

I love exactly what you've been doing. Would enjoy a refresher on your macro breakdown.

[@angelinadrobina5037]

I find this fascinating - SO many keto / low carb people all over the net and here’s miss Tammy shrinking by the day and looking like a super model with good old fashioned calorie counting 🤔🤔 has to make you wonder xxx

[@TammysAgelessBeauty]

It's the only way...I promise you!!

[@equatorialjourney4478]

Omg , haven’t watched for a while , but aged so much . Not sure if it’s the wild hair & full on gray, but think lost way too much ; drooping . Sorta depressing bc despite all the years of advice genetics still wins out . Think some animal fats are def needed bc this ain’t looking good . Fffff ….so shocked

[@brendav8666]

I love to hear you talk about the food and especially the snacks you love!

[@ritagregg2421]

Would love to learn more about macros. Honestly enjoy listening you talk about anything. It’s been awhile since you’ve had any book recommendations. Would love to hear about any books you’ve enjoyed.

[@pmelaglover9913]

I as well would love another video about macros!! Just ordered the apple butter/ peanut butter stuff!! Lol I am going to put in my protein shakes!!! Thank you!!

[@DebbieDooo]

Macros seem very confusing to me. I can’t seem to get it and figure out how to manage them. I have, however, started lifting free weights and doing squats on my vibration plate more often and I know that’s a small thing that I can do to improve my muscle tone. I swear by the vibration plate and it has really helped the swelling in my lower legs and feet.

[@Barbara-wi5tg]

Yes, love these videos and how are you presented it! Please do a video with calorie counting and how you weigh out your food that would be so good thank you😊

[@sunshinegirl1655]

Love this video! Ms. Tammy have you tried the SPF gloves? I mainly use them when driving to help prevent sunspots. When I wear my hat and gloves and sunglasses, I feel like an old Hollywood star😂Others may not think so, but I'm doing it anyway. You and I share the same experience with sugar alcohol and stevia. I've even had issues with prebiotics like Chickory/Inulin and high fiber foods. I am going to check into the products that you mentioned. I love anything pumpkin. Thank you so very much for doing this video ❤❤

[@UrsCurt12]

I too use spf mittens for driving, they're the best.

[@sunshinegirl1655]

@@UrsCurt12 I couldn't maneuver very well with the mittens but the gloves work well for me. Mine even have a little flap on the thumb that allows me to text. Never texting while driving but just sitting outdoors wearing the gloves. Glad to hear someone else protecting their hands.

[@Rachelandmarley]

I will have to try this protein. Bowmar nutrition has always been my favorite. Thebvegan also is very smooth but I’m not sure what sugar sources they use

[@kimhough7753]

Great video Tammy! I’m kinda scared to try the nut butters…I could probably eat the whole dang jar! I have to have that hat! I own several but always like to try new ones. Thanks Tammy!! 🥰🥰🥰

[@gcat4399]

Omg American dream butters are AMAZING!!! I love them all but my top 2 are Monster cookie and chip wrecked peanut butters. When I want something sweet I eat a spoonful

[@carrie402]

I am so glad that the hat is so affordable! Yipee! I live in WY at 6400 ft. and the sun can be brutal at this elevation. I'm going to order one right away! Thanks for the great video Tammy.❤

[@mpbeautyinsight]

I was a hard core Saucony shoe wearer, but they stopped making a white tennis shoe (or hard to find) so switched over to Brooks and never looked back !

[@lisaannwilner6408]

Good to have you back! I agree with Gym shoes. When we lived in Wellington you would have to take your outside shoes off and put on your Gym only Sneaks before you could step on the floor. I loved that and wished they did that everywhere.

[@BatBoyd]

I was delighted to see a second video from you this week! And yes, I do like it when you break the make up apart from all the other interesting things you do! Thank you for sharing your wins and defeats with your audience! SO kind! Fingers crossed you land a discount on the nut butters for us! Trying to locate the Ninja Creami - never heard of it. Where did you find it - please share. And you are so funny, you had me hysterically laughing with your description "no camels showing up!" lmao!!!

[@TammysAgelessBeauty]

I got lucky and found it at Walmart...it is sold out most places because they are introducing a new and improved model...

[@Nickysmom]

Inspired by your weight loss journey. I never had a weight problem until I hit my mid 60s (almost 80 now) and cannot, I mean, cannot lose weight. I am on a 1200 calorie regimen now with 90protein, 120 carb, 60 fat and have lost no weight in a month. I am sticking to it for the time being though because come hell or high water I am determined to figure this out as you have. It seems insulin resistance is my middle name. I have seen several of your weight loss videos but can’t remember if your body responded to your current regimen right away. I feel encouraged by your example

[@marlenekerrmarlene1259]

same here was always thin but now cannot lose weight although I like my sweets too much= good luck

[@tinaerardi3893]

Apologies for the unsolicited advice but I’m post menopausal too (66) and felt the same way. I’ve always been fit but just wanted to lose the creeping weight. The only thing that worked for me was increasing my protein and consistently lifting weights ( even if its just 20 min at home). Try to get as close to 1 gram of protein per pound of body weight. (If you have more than 20 lbs to lose, use your target weight to compute). It seems like a LOT at first but you’ll probably find that by increasing protein, your carbs naturally decrease a little, which seems to also help those with insulin resistance. Also 1200 calories is very low! If your doctor recommended that, then of course follow that advice.But it’s hard to get enough protein at that number. It’s all a struggle for sure!! But at least you’re trying. Good luck :)

[@marlenekerrmarlene1259]

thank you @@tinaerardi3893

[@izmir35353]

Îrade ne sahip olacaksın, ben 70 gün Faşist Türk devletinin zindalarında ölümüne direndim, Amerikan Emperyalizmin uşakları yoldaşlarımızı kadın. Erkek diri diri yaktılar, vuda Amerikalı kardeşkerimize sözümüz olsun, Amerikan imperyalizmini ülkemizden kovacaĝız,American Proletariat örgütlenin

[@rachelmcgill8143]

I wear Brooks Ghost - love them! Roomy toe bed! Awesome video! ❤

[@lois4tee599]

I'm addicted to the American Nut Butters, too! It's my daily dessert!

[@marionmarcian1442]

As always, you look gorgeous!! Especially the hair color, love it on you. I would like another on the whole macro counting. I have been doing it for about 6 weeks and have only lost a pound. When and how did you learn to tweak your macros?

[@jillradcliffe1648]

I do like the idea of having separate videos for beauty/health/exercise and just any darn thing you decide to post. Can you talk about how you started counting macros? Did you just put everything into MyFitnessPal & wing it and tweak it til you got it right? Did you list and plan your days? Spreadsheet 😉?Sounds like a lot at first but after you’ve done it, I guess smooth sailing. Anyway thank you for all you give. You’re truly a treasure 💖💖💖 I do love a vlog style follow me through my day video. Even cleaning day! If you’re so inclined. Love you! 👩🏻‍🦳

[@TammysAgelessBeauty]

macros was very hard to me to understand because I was focusing on all of them...when I finally let go of that and just prioritized protein and calories / fiber it all came together for me. it's really about the calorie deficit and protein...the carbs and fat really just fall into place. Don't worry about not meeting your carbs of fat...just worry about protein and calories ...it will all work! It was a lot of work at first...I was determined to not fail this time...I did not give up. I also made it very easy for myself...I ate the same things for breakfast and lunch...adding a little variety to dinner...I also eat the most at Breakfast.

[@jillradcliffe1648]

@@TammysAgelessBeauty That helps! I thought I remembered you saying you ate the same most days. I love variety but I can sacrifice that for simplicity until I get my arms wrapped around it. Thank you so much for your reply. 💖💖💖

[@MariaDiaz-yj9xj]

We are on the same page regarding sneakers, I bought Hoke, the are ok but they made noises, yes the Brooks are my favorites! Thank you Tammy for all the good info❤

[@TammysAgelessBeauty]

Yes, they are very noisy .....the squeak like crazy

[@deborahluongo6794]

Always enjoy your channel. You are very creative. Love the skin, care suggestions, the clothing line and your food. Suggestions 😁

[@carijensen4361]

Woman! You have unleashed the beast…I love the American Dream nut butters!! I’m going to give the protein powder a try. Thx for all you do. If you ever would like to start up a woman’s workout/wellness group, sign me up!!!

[@jeanjacobs9965]

Greetings Tammy! Your hair is looking so pretty these days! I loved the content of this video. That hat looks just perfect. I hate losing my hat on a walk! I finally went through my protein powders and dumped most of them because they had so much stevia in them that I wasn't even using them. Just think of all that money in the trash! But I just can't bear that sickeningly sweet taste followed by the bitter aftertaste. I will look into the new ones you're currently using. Thanks Tammy!! Love and blessings ♥️🙏

[@nataliedennis370]

You make me laugh out loud I cracked up first at the camels visiting and then the hat being buttoned up 😂🩵 haha thanks for the content God bless you Mrs. Tammy!

[@marymcc2435]

Great video!! I love Brooks sneakers as well. I'll have to try the Zella tops. I like the longer and loose fittings tops.

[@dantopster]

Tammy, I have a recommendation for protein powder for people that experience digestive issues: Muscle Feast Grass-Fed Hydrolyzed Whey Protein Powder. I get it from Amazon. Not all whey is created the same. Among the 3 types of whey (concentrate, isolate and hydrolyzed), hydrolyzed whey is the easier to digest. I would get a lot of gas with other types of whey. This protein powder is also unflavored, so no bad sweeteners. I find that if I put half a banana in my protein smoothie, it is perfectly sweetened. When bananas are about to go bad I cut them in half and freeze them. Getting enough protein in your diet is crucial, especially as we age. Hope this helps!

[@susanbergen4502]

Did you ever try this for your tendinitis, you stand up close to a wall and make your fingers do an itsy bitsy spider movement up and down the wall keeping your body straight and close to the wall start at the bottom and go up the wall creeping your fingers slowly as high as your arm will go, then slowly creep your fingers down to the bottom, do a few times. Do this a few times a day . I do this exercise for my bursitis and it hasn’t come back in years. It can’t hurt to try it . The only thing you move, are your fingers and your arm. Good Luck 🍀

[@sallywyman5213]

I loved this format with split videos. You had me with belly laughs today…..you are a true lady❤️

[@angelacrowder6127]

Love all your videos, my beautiful friend ❤

[@juliegoerke721]

Tammy, thanks for sharing your favorites! I like how you separate the fitness and food products from beauty. I have had bunion surgeries on both of my feet and Brooks sneakers are my favorite. I also wear the Adrenaline model. I wish they came in more colors! Those nut butters look delicious! And you are so cute wearing the hat. I wear my hair up in a ponytail and the hat looks perfect! Thanks again for the great video!

[@hoovergrant]

Any camels visiting 😂 I almost shot my coffee out of my mouth Tammy!

[@TammysAgelessBeauty]

Camels belong is the desert...LOL

[@luciannedemarco6296]

Hi Tammy - I very much would love a video with all your weight loss info. I have watched the others but would like to better understand the macro tracking, specifically. For example: do you track a certain amount calories and within those calories you track macros (protein in grams, fat in grams, carbs in grams)? Lastly, once you get to goal weight how do you calculate calories & macros? Thanks so much! XOXOX

[@tammiesuppo9633]

Totally enjoy your videos. Thank you so much for sharing all your recommendations. Unfortunately I can’t have any proteins with whey protein isolate (adverse reaction)which eliminates all the good tasting proteins powders. I’m searching for a good vegan protein powder. Any recommendations would be welcome. I’m thinking about ordering one of the vegan American dream nut butters, they don’t have as much protein as the others, but the flavors sound delicious. Thanks again for your videos, totally enjoy them.

[@TammysAgelessBeauty]

I wish I could recommend one for you...I just tried the Truvana...it was awful...but we all have didn't taste...perhaps you will like it

[@debbiedifilippo214]

Love love this video. Only problem is I want to order just about everything! Thank you for sharing these inspiring videos for us!😊

[@cmaz4825]

Yes! I just ordered one of the hats for my trip to Florida. I agree with the plant based protein powders, I too have tried so many, wasted so much money on them. Horrible after taste. I love how you separate the videos, really works for me.

[@lindademeyer3486]

Great information! I’m going to order the Brooks today! Do you have a favorite sock brand? I’m having trouble finding ones that aren’t thick. Have a wonderful week!

[@TammysAgelessBeauty]

Yes, I like the feeture socks ( the ultra lite)...

[@lisahannum8057]

I like when you split the video types up be for beauty products and separate for food, clothing and fitness. I love my creami too. I also love Simple Clean Eats protein, have your tried their nut butters?

[@nkk3997]

Perfection....love the the videos just as they are. SO much good info + a great sense of humor.

[@karenshriver7829]

Tammy, you are beautiful and such an inspiration!! Love your top today, too. Is there a link?

[@latherandlace]

I also love your top. Where did you get that?

[@CkCmilliemoo]

I think it’s linked. It’s white/black house market or is it black/White House? . Ha🤷🏻‍♀️

[@TammysAgelessBeauty]

thank you...Yes, it is linked under the video

[@TammysAgelessBeauty]

it is linked under the video@@latherandlace

[@Kim-ek7xy]

I have the same exact Brooks in a 10 W. They fit perfect and are so comfortable on my high-arched feet. I love that pink hat with the pony tail hole. Just what I need when I walk the dogs and I can wear my ponytail. Thanks for linking it!

[@annerohrbacker6097]

Love ALL your videos no matter how you have them arranged! 😊

[@tonichristiansen6347]

Agree.. lululemon overpriced and not any better than others. Thanks for sharing! Love your videos

[@peggychludil5701]

I love the brooks shoes!!!

[@horseygirl645]

Hi Tammy, Thank you so much for all this information. I really appreciate it. I’m going to order a kitchen scale like yours so that I can start weighing everything. I really need to get off of sugar and gluten. I’m not sensitive to ether, but I do know that neither is good for me. Until two years ago, I had no problem with milk or yogurt, but I do now. Cheese doesn’t bother affect my digestion, but milk and yogurt sure do so I need to find a yogurt that is not based on cow’s milk or nuts. Anyway, thanks again for everything. Janet

[@TammysAgelessBeauty]

weighing your food is really the most accurate way to know how many calories you are eating...

[@denisesaulnier5060]

Love your videos, can you tell me what was your protein powder before changing please? I live in Switzerland and I can't find the clean simple eat. I like the separate videos :-)

[@MsBoliqua]

Love your favorites videos and have to try those cashew nut butters. Which others flavors do you recommend that you love?

[@kindred1113]

I Really liked this video. That idea to put your work out pants is phenomenal. I am going to get the bag to place mine because I have so many, and they do take a lot of space. Awesome idea Tammy. I am going to try all those flavors for my smoothies because they look delicious. Thanks for sharing.....blessings./....HUGS.................MINDY

[@roseelliott2728]

Great tops for workouts. I wear the Brooks as well and love them.I’ll need to get one of those cute Sun hats.

[@dianecaird1697]

TAMMY !!! Thank you…. I have been working all day and finally stepped away and turned on this video ! I am already giggling and we are only 4:16 in…. you are just the best.

[@donnacicone6622]

I use a protein powder called Just Ingredients. Very good. Does have a little stevia in it. 💜🐾💜

[@lynettefinnigan9540]

I tried powders and shakes and stuff, its not for me, but as you say, do whats right for you.... and i agree, exercising is vital, protein and a good variety of fruits and veg to get the nutrients, butter, milk, cheese, yoghurt for the fats.

[@nita4684]

Enjoyed the video...I do like the videos like this and the makeup/skincare videos separate.....Have A Great Week

[@beverlycluff807]

Ohhhhhh I'd love to see your yogurt recipes and other how to with these products. 💕

[@tonihicks4642]

As much as I enjoy watching you, I absolutely adore your Doodles! Thank you pretty lady. Toni❤️

[@TammysAgelessBeauty]

LOL...me too!!

[@StephenieWith3Es]

I love any video you produce for us! I would love a recipe video of your Ninja Creami creations…I just got mine! 🎉

[@kpope7007]

I’ve watched this video multiple times. Packed with great information. Malk milk….I’ll be looking for it in my stores after reading up on it. Also had a gift card from dear a friend and bought the Nija cremini so would love to see some of your favorite recipes for evening desserts. Also used your discount code to stock up on more American Dream butters. Pretty soon, I’ll have to buy new pants with all the weight I’ve lost. Bless you Tammy. Thanks so much for helping me get in better shape and eating cleaner. 💕

[@annakrstic720]

Hi Tammy. Can you please explain how to count macros? Also the daily calorie count in relation to macros. Thank you

[@CkCmilliemoo]

Tammy, why do you dbl up on the bands? Do you get a bigger band for the outside? Again, thank you for always bringing us great content. 💜

[@TammysAgelessBeauty]

no, I wear two size small on each arm...one is not enough compression to support my tendons...

[@noelleagape8684]

Your fur babies are so darn cute, playing behind you, as you record!

[@jgoldfarb3]

Hi Tammy I’m leaving another post as I was wondering are you using your new protein powder for your shakes? Yeah a discount code for the peanut buttery, they all sound 😊😘

[@annettehowell9392]

I like the seperate videos on gym wear although I'm not a gym attendee, i found the opinion on sneakers helpful. And food suppliments such as smoothies and nut butters. I'm like you have tried so many protein powders and wasted so much money having had to throw them away due to IBS and gluten intolerance. I find a lot of what you have to say informative. Take care till next time.

[@neanea1173]

Great video! Fun and informative. The hat is cute but you had me cracking up messing with it. 😂 I needed that after a long day at work!

[@shannonlynnmomof3]

Tips for working out, lifting weights while dealing with what is probably age related joint issues or minor injuries. Thanks for all the great info.

[@jgoldfarb3]

Love these videos where you mix things up, and shake us up, fun, fun you are beautiful 😍

[@lynnpatterson5285]

Yes like the separation. More on your macros.

[@deb28chantel78]

So enjoyed this video Tammy!👍You have a beautifully personality and a great sense of humour and you always make me smile!🙂 loved the hat by the way! Super cute!! Have a wonderful week hugs Deb x❤❤

[@talingochian6276]

A video on macros would really be appreciated ❤

[@jenniferclark8666]

Love it, Tammy! Thank you so much

[@acleonards1179]

That was genius to use that hanger for your workout pants!! Love the idea.

[@SUGAR-egg]

Protein powders and nut butters are the best!!!!

[@SUGAR-egg]

I wanted to know if you have seen increased muscle mass on your eat plan. Was it alittle, significant? Thank you

[@TammysAgelessBeauty]

OMG...Yes, I have definition now...I NEVER had muscle mass like I do now. It has made a huge change ...my body composition is totally different...my arms are finally looking muscular!!

[@SUGAR-egg]

@TammysAgelessBeauty how wonderful 🙂that's what I want !

[@SUGAR-egg]

Holy guacamole!!!! I got my creami, my clean simple eats protein powder and American nut butter and I love all 3!!!!❤❤❤❤ thank you thank you thank you ❤❤❤yummmmmmm

[@sherrymacias346]

I was wondering if you would be willing to show us what you eat in a day. I eat mostly vegan and I remember you saying how you had fatigue and never felt good. I have been wfpb for a 1 1/2 years and I am having some of those issues and finding some problems with getting enough vitamin b 12 and enough protein. I am interested in learning what you are doing. I do have a food scale too. Love your channel!

[@martastauts3240]

Oh my goodness you got me hooked on those butters. I placed my third order yesterday. My favorite are with cashew butter. I was able to give up my Hershel’s ice cream. A teaspoon satisfies me. Thank you for all your info.

[@TammysAgelessBeauty]

SO GOOD ......I will never point you in the wrong direction...only the best for my friends!!

[@lailapapin6487]

Such a helpful video. Thank you!!

[@Hopefull60]

Have you shared how to make your ninja dessert??

[@TammysAgelessBeauty]

I have not...I did not think many would be interested...everyone is so afraid of sugar and carbs.

[@Hopefull60]

@@TammysAgelessBeauty I, for one, would love to hear!

[@michealeegarcia9482]

I appreciate all that you share with all of us.

[@cherries1952]

I would love if you did your in the kitchen videos again. I’m not familiar with protein powders or nut butters. All those flavors sound amazing. I’d like to know how you use them. Great video. Like the separation of products. Bisous, Lucy

[@CPARROWHEAD]

Great info, going to try the protein powder, I agree on the plant based ones, not good! Thanks for this!

[@marybuck5946]

These are my favorite kind of favorites!

[@jacquelynwathen8676]

You show us the BEST stuff. Thank you

[@debkane3739]

Yes, please show us how to measure and work with macros! I need help….😊

[@lucindajones2892]

Tammy, Just wanted to say thank you for the code for LondonTown nail lukur. I can hardly wait for my order to arrive! Thank you again!

[@Linda-ic1il]

I am excited to order everything!!! Lol This video is perfect, I really enjoyed it,👋 Thank god, I'm not the only one who is NOT low carb 🥳 From-Sarasota❤

[@TammysAgelessBeauty]

Nope, I love my carbs...and I am living proof that you don't have to give them up to get in shape

[@lynnpatterson5285]

Love Brooks ghost and just bought hoka and love them

[@sharonwright5266]

Please keep sharing your healthy food finds and fave exercises!!! So important to age healthily......you look fantastic!