Exercise for metabolic health with Ben Bocchicchio, PhD - Diet Doctor Podcast

[@judyrobinson2282]

I have Dr. Ben's book on his workout. I DO his workout as my own. It is amazing. And SO time saving while being very effective!

[@daposevvg]

Ben Bo! What an Italian Stallion. Muscles Brains and ... Wisdom!!!! Man its so rare to here from guys like this. Nice to see info crossing departments on youtube. Engineers scientists doctors gym guys all talking to each other! This is whats changing the world. thanks diet doc.

[@martinirving3824]

Yeah, on the one level, I understand his hard-line attitude towards fasting and what it is. On the other hand, as an individual biohacker who has dabbled with intermittent fasting for about 6 years, I have personal data that shows me even intermittent fasting (less than three meals per day) is powerful and can change body composition significantly without change in overall weight. This is why we all need to be biohackers and measure things - blood glucose, body composition, "fasting insulin," sex hormones, etc. The proof is in the pudding.

[@dondajulah4168]

The alternative to “micro-fasting” being to provide your body more nutrients than it can put to use and storing the excess as fat, it would seem most people would benefit from restricting their periods of feeding. Even if there is no documented therapeutic value, simply becoming accustomed to not eating at the initial signs of hunger will put most people down the right path. And for a lot of people, 12 hours is a good starting point to get into the habit of ignoring hunger signals.

[@christopherellis2663]

He said as much

[@suzannedu419]

I totally agree with working whole body in same session. I've done it for years. I do 3x BodyPump class per week with added machine weights for more intensity. Sometimes I'll add short cardio after. I rest for a day in between and on weekends. I eat high protein Keto and cycle carbs on workout days.

[@ryanmyers2559]

Great interview! I'd never heard of Dr. Ben until now and can't wait to absorb more knowledge from a leader in the field. Thank you.

[@charlottesamuel1560]

What he says is true - it works! He is the only one who made enough sense to make me start the muscle training in addition to the low-carb

[@aprilek6003]

love him thanks Bret. i keep telling people exercising smart is the key it doesn't take long or much to be healthy

[@pamdale5672]

I love Dr. Ben! He has an important perspective. Thanks for having him on.

[@user-wo1lz8jd6i]

Relaxing voice

[@leslieaharden6183]

Thank you! I want to learn more from Dr. Ben about the exercises for an over 60 female whose main exercise is walking her dog and housework. Besides my own health, I’m concerned and want to help those from 60 to 100 live healthier, happier lives. Thank you Dr. Ben and Dr. Bret.

[@thoth80]

15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health is a great book and wish I had bought it sooner. Teaches training with machines, Total Gym or resistance bands. There also body weight versions of his training protocal found online.

[@rayohlinger1252]

@@thoth80 Any idea where I can find the bodyweight version?

[@vikasafonowa]

I love this interview; thanks! Very interesting

[@petermalmgren1207]

Great subject

[@thoth80]

One of the best interviews with Ben Bocchicchio. Benbo keeps it simple and short so the average person can follow. Thanks Bret, if you can have him back in the next several months it would be great.

[@docl123]

Get the book " Power of 10" Similar to Dr Ben's type of exercise. Btw ignore the nutrition section if you like keto.

[@rebeccaf5350]

I have fibromyalgia so I've always been worried about trying HIIT. As I've done keto and carnivore my fibromyalgia has improved so I'd like to give it a shot. Anyone know how to decrease the likelihood of a flareup?

[@Billy97ify]

Test it for yourself.

[@rebeccaf5350]

@@Billy97ify That's how I feel about a lot of things, but a flare up can put me in bed unable to work for several weeks. If it was a risk of sore muscles for a couple of days I would have tried it already. 😄

[@Billy97ify]

@@rebeccaf5350 I believe Bart Kay is carnivore to eliminate fibromyalgia. Being an elimination diet, it is hard to imagine why it would cause a flareup of anything. It is up to you.

[@Theodinsson]

Start "slowly" and gradually increase.

[@rebeccaf5350]

@@Billy97ify I see the confusion. I'm on carnivore and it's amazing for my Fibromyalgia. I'd like to add in HIIT for fitness, but all of my doctors have told me my exercise needs to be gradual and not "shock" my body into a flareup. I have put myself into flare ups several times in the last 18 years l with exercise. However, my fibromyalgia feels almost gone with carnivore woe, so I dont know if I need to follow my old exercise rules. Maybe I will just give it a shot. I've been thinking about it for awhile after all.

[@monicabroniecki7624]

Great great interview. Very good information.

[@paltek149]

fascinating

[@yoso585]

The wise and simple message within “You can’t outrun a bad diet” is completely missed by Benbo and not explain to him by Brett for what ever non contentious reason.

[@vilmasarraf6895]

Hulk

[@jegammon]

Great interview.

[@myriamdiacono9340]

Dr Eric west man

[@daposevvg]

feel free to interview this guy a few more times!

[@swimfit57]

I think it that if some is extremely over weight, so I think better to lose some weight until you start feeling like exercise.

[@parapoliticos52]

I was watching this interview and the Carlito's way prison scene came in mind for some reason. It's those hands.

[@shakenbake6303]

Ben seems to have alot of experience with low carb diets. I like what he had to say 👍

[@Bass.Player]

Mic needs a pop filter! Or locate it where it is not doing that...

[@johnadams1976]

Not for me this one... Wasn't convinced by some of his points. Other interviews have been great though.

[@aureliandumitru8382]

08:36 well, considering dr. Boccicchio is kinda overweight, i don`t know how eligible is his informations. Humans are ment to fast and feast. We have the same genetics as paleo humans, nothing has changed expect the ultra processed foods. So yeah, fasting is in our dna with a purpose.

[@Sophiamia6960]

He’s not overweight, his a big burly muscular man. It’s how he was made, plus exercise.

[@Sophiamia6960]

He’s not overweight, his a big burly muscular man. It’s how he was made, plus exercise.

[@pinhaskrengel8030]

Sarcopenia happens occurs also in cancer. Cancer is a viral disease. Virus destroys mainly end cells (matured cells in Q compartment), to which the organism responds with chronic inflammation and increased proliferation to restore the organ and clean the debris. In this chronic inflammation tumor may emerge. When stem cells are hit, the entire Tissue Proliferation Unit disappears, to which the organism responds with dysplasia, carcinoma in situ, carcinoma, etc... According to the hypothesis of professor Zajicek MD, tumor protects against cachexia (muscle loss, wasting manifested as fatigue and weight loss). Every cure, which silences the disease driver, namely virus, cures cancer. Muscle loss is seen in all cancer types. Cancer is one disease. Example: Fever is a defensive mechanism. Plus two degrees protects while plus five kills. As long as tumor does not block any vital function or causes pain, it should be left untreated. Patient should keep her tumor as much as possible. Some people find alternative treatments, like Ann Vigmor diet, very helpful. With a treatment strategy of tumor dormancy and with host resistance to virus , only minimal doses of medication may be required. Tumor dormancy is a state:when tumor shrinks or stop growing. In any case patient feels healthy.

[@stevennoren8922]

Nice a whole new look at fasting

[@christopherellis2663]

Very intersection. I guess that he is about my age. Some younger people have already fallen into a heap.

[@danielrodgers3002]

What about Bocchicchio's own obesity? It is obvious from the video that his belly is huge. If I am going to take advise from someone who obviously has a health issue -such as a huge belly, then I first need to understand why that person has that health issue.

[@matthewallan1619]

You could text/call/email him, his contact info is on his website. Be sure to let us know what his response is.

[@captflashheart4life]

Daniel Rodgers so Lord forbid you ever get cancer, will you insist that your Oncologist be a former cancer patient themselves?

[@tflbo]

Wow. It sounds like he is closer to 80 than to 70. He is looking great for that age. I think with a response like yours you better be within five years of his age and bring some photo evidence of your own.

[@theskyehiker]

There’s one in every group.

[@alexanderroland2100]

Diet Doctor

[@ruthbiafora5443]

Dr. Ben is awesome 👏!!

[@alandiegovillalobos]

This was way too short!!!

[@trippingonfaith7094]

Sounds like CrossFit to me 😂

[@MisterPinchy]

Opinion.

[@jimmywarren6685]

This guy is dead wrong on aerobic exercise not burning fat stores...I have seen it too many times. HE IS WRONG!!!