Exercise for Stress Management | Jacobson's method | Progressive Muscle Relaxation Training

We designed this video to help learn the skill of "progressive muscle relaxation. This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help you know how to tense and relate the different muscle groups.
Jacobson's method of relaxation Demonstration. Close your eyes, try tightening all your body muscles, hold it for 10 seconds, feel the contraction in your body and slowly relax it. Repeat this for 10 times twice a day. This will help to relax your face and mind.
The Complete Course for BA/BSC/NTS/CSS/FPSC/PPSC student of Psychology Subject. InshaAllah we'll make you comfortable with our lecture and delivered the best way that you'll learn the Psychology. In this video we'll learn about the: PROGRESSIVE MUSCLE RELAXATION TRAINING
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well done