"Exercise is the Closest Thing We Have to a Magic Pill" - Biologist on the Science of Longevity

[@ShawnRyanClips]

Thanks for watching everyone. You can watch the full episode with Gary Brecka here kzbin.info/www/bejne/aIHWo6KVftmfpbssi=-xTZnzQCEFQkQ2XG Additionally if you want to support the Shawn Ryan Show you can join the community. www.patreon.com/VigilanceElite

[@joeypaulk7036]

Title is inaccurate

[@carlakruger9520]

CHRIS BLEDSOE

[@withershin]

Keep your bacon trimmings in the freezer and you'll never buy seed oil ever again. Chicken skins and fish skins freeze well too. It's so refreshing to hear someone speak real real. My landlord is from Greece - he brings me proper Olive oil from back homeand it tastes amazing. Deep-fry nothing.

[@OnMyWayToEndsville]

I was in the best shape of my life, ate very little carbs, ate very little processed food, slept well, ate one meal on one day, and small healthy meals the rest of the week. Got a tumor on my brain stem. I'm not saying this isn't true, however sometimes, you get dealt a bad hand. Good episode though and I do not doubt his enthusiasm and genuine nature. 99 percent of what he says I agree with though.

[@blackbeard0323]

I've worked out my entire life and was training for a selection at the age of 41, and I was diagnosed with S4LC. There is no rhyme, reason, or magic pill shit just happens, and you can't do anything about it...

[@slutmagic383]

Drink water

[@Cas_anova]

Memento mori.

[@triptank7857]

If by selection you mean special forces, you old asf going in at 41

[@PhoenixBlacke]

Anytime I felt my healthiest, most energetic and painfree was fasting on weekends with basic eating 2x a day.

[@justsaiyan8678]

I just read that, that fasting system also creates new neural networks in the hippocampus.

[@geraldwest3428]

Dude is badass. So glad all of this has been coming to the surface. Thanks!

[@inertiallychallenged]

8 or so years ago I suddenly lost my job due to a downsizing etc. The stress of that made me lose my appetite for a week or so, with very minimal food consumption. After that week to ten days I realized that physically (and mentally) felt pretty dang good. Now, granted I was probably getting over the shock of of the job loss but I recall feeling pretty good. It dawned on me a year or two later when I first heard people talking about benefits of fasting.

[@lauraquigley6403]

Love Gary! I can listen to him all day🙏🙏🙏Blessings

[@CynthiaPittman]

Thank you for the info

[@Aloysius98]

To dove tail to this, Native American wisdom. Treat your Food and Drink as medicine. Be wise what you consume.

[@springsoleiluna9090]

Fasting works because it releases information stored in the adipose tissue when it consumes itself. It is important to remember when having a conversation about adipose tissue that proteins need sugar and that skinny is not necessarily the ideal objective a manatee is not supposed to be a bumblebee if you get my drift.

[@CJLRDINO1321]

Man finally Shawn back to his own roots back to a good podcast. thanks man no more propaganda please

[@bkid1776]

@ShawnRyanClips Keep up the great work

[@SiriusDogStar369]

Truth ❤

[@michaellewis8100]

Fasting

[@davidgardner9179]

Yea thats not 4" of mud. That many cows that close together eating alot of bowel movement inducing food is what that is.

[@lukebondmusik]

Tap water??

[@ginorako2176]

The title doesn’t fit the content of the video at all. He says nothing about excercise instead he talks about seed oils

[@Avery-ec9uc]

Well, perhaps it's a gift rather than a deficit?

[@LarennPBel]

Thank you for sharing this

[@bmanscire]

One of the best podcast ever

[@triptank7857]

Seed oils are so f.... bad for you man

[@bkksw4731]

Peanut oil?

[@springsoleiluna9090]

Peanut oil makes french fries taste delicious

[@bkksw4731]

@springsoleiluna9090 I grew up working in my best friends parents restaurant which was seafood and it was all deep fried. We made real chips. sliced with the skin on. We also pushed skinned taters through a fry making press. From the time I was 12 I worked there full time and worked there for 10 years. I learned every aspect of that very successful business including the secret ingredient that made the chowder the best in the state. The success of that business hinged on using a top grade of peanut oil. We ordered in 55g drums of the stuff and had to lock it in a special cage outside because it was so valuable. Peanut oil was what made that business the best of its kind. Seeing that I might have enjoyed some of the food there, it would be nice to learn its a healthy oil.. :)

[@scottfraser997]

Very smart guy, but he needs to lay off the meth...