Human Biologist Shares 5 Biohacks to Transform Your Health

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[@ShawnRyanShow]

I just hope we can make America healthy again.

[@silentraindropsfell]

Please post the Chris Bledsoe episode! I have unsubscribed -- very disappointing to hear you're censoring this.

[@DANsRPathetic]

@@silentraindropsfellwhat are you talking about?

[@SargentDemo]

@@ShawnRyanShow I can’t believe you have this clown on your show.

[@silentraindropsfell]

@@DANsRPathetic My previous response didn't post, so YT may have restricted it because I said you could find all the detail on Ryan Bledsoe's social media page that rhymes with "minced-a-ham." Haha. Basically, Shawn interviewed Chris Bledsoe last year (you might recall Colonel John Alexander mentioned him during his interview with Shawn). The interview was supposed to air last fall, then Shawn said it was pushed back to January 23rd. Now he's decided not to air it at all -- likely due to external influence that want the conversation around UAPs to remain fear-based.

[@captainzubb]

Shawn, Chris Bledsoe is a good man and doesn't deserve his episode being censored. Please do the right thing and air it.

[@Nuclearcow]

Gary Brecka's top tips shared on the Shawn Ryan Show (with timestamps) 1) Supplements 1) Methylated Multivitamins (2:00) 2) EPA DHA Fish Oil or Omega Fatty Acid (2:40) 3) Mineral salt with all the trace minerals (3:08) 4) Amino acids supplement (5:08) 5) 5000 IUs of Vitamin D3 with 80 mcgs of K2 (8:25) 2) Sleep (9:24) 3) Whole Food Diet (15:15) 4) Good water (no more tap water) (15:58) Key supplement details: - Gary uses 'Baja Gold' brand sea salt, pinch of salt in 8-10 oz of water in the morning. - Gary uses 'Perfect aminos' brand essential amino acid supplement. - All protein breaks down and becomes amino acids. There are 8 essential amino acids. If you're deficient in 1 of them, the body converts the other 7 into sugar or to fat. Most of us aren't protein deficient, we are amino acid deficient. He says most of us overeat because we are deficient in nutrients. - There are essential fatty acids and essential amino acids, but no essential carbohydrates. - "If you don't have the basics, nothing else matters." (8:37) Key sleep details: - "...again, if you're not sleeping, sort of nothing else matters. (9:41) - Gary suggests having a routine to go to sleep and a routine to wake up. - Consistency in bedtime, sleeping in a dark room, not eating 2 hours before bedtime (blood that should be in your brain is diverted to your gut) and decrease the temperature 2, 3, 4 degrees. - If your mind chatters about random things when you're trying to sleep, try a contrast shower (12:08) of as hot as you can stand it on the back of your head and your spine and down your back, and then take a cold shower for 1 minute. Then dry off and climb back in bed. This will break the cycle of Catecholamines, which are neurotransmitters that accumulate in the brain and cause an awakened state. This creates a break between your day and getting into bed and it trains your body that when these things happen, this is when we go to bed and when these other things happen, this is when we wake up. - Gary does breathwork first thing in the morning (13:18). He goes outside, lets cold air hit his skin, faces the sun, and does a few rounds of breath work. He does this within 30 minutes of waking. "If you can get consistent with bed times, you will see your productivity, your short term recall, your focus, your concentration, your waking energy, all of these things will skyrocket." (14:39) Good water details: - A 2023 report by National Toxicology Program found correlation with the higher the fluoride, the lower the IQ (17:10). - If you go all day without drinking water and your body doesn't remind you, it's likely because you're so clinically dehydrated that your body has shut off the satiation for thirst (18:19). Turn it back on by taking 1/4 tsp of Baja Gold or Celtic salt in 10 oz of water for 4 days.

[@shawngoogins8225]

Similar to Andrew Huberman's recommendations

[@antonschmidt1698]

Thanks

[@ShawnRyanShowYT-d9v]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@Eyes_of_death24]

Thanks

[@MetsanAsukas]

Pin please. Good job mate!

[@klausmuhlhoff1464]

Thank you Shawn , I'm one of the lucky ones . My family emigrated from Germany to Australia . We were poor and couldn't afford to live in or near a city . So right from the start we drank tank water . Water collected from the roof when it rained . I still prefer tank water . I'm 74 now and my grandchildren remark , on how much better my tank water tastes in comparison to the chlorinated city water from where they live . Somehow every one of your shows reminds me of how lucky my life has been . Keep up the great work please .

[@edgar_friendly1]

if i wake up in the middle of the night, i pray to the Lord until i fall asleep talking to Him.

[@CallmeJeffy1]

I some times dose off while praying in bed. I then apologize to God for doing so😂

[@reneegrubbs4912]

Me too!❤

[@Viz1-txredisright]

Me also!! ❤

[@lu77xiaojun37]

him?

[@AmyCraig-to4li]

Me three!! ❤

[@nancym5341]

He really just spoke to me. I am 59 and herniated my spine at 27. Four surgeries later I’m on more medication than food. I drink too much well water so I have to add SALT. But food? Nope I don’t salivate. No desire. I am that sick palm tree! Thanks Gary & Shaun. Ps: in the 70’s my neighbor was undergoing chemotherapy and the town water killed her. They shut down her doctor for saying that… small New England town!

[@johnnyBlazze2]

Which state?

[@LadyBoru]

Wow I am sorry to hear that.

[@nancym5341]

@@johnnyBlazze2 Mass

[@basilhamilton9528]

Everyday we need: 1. Methylated Multivitamins 2. Fish Oil Supplement 3. Mineral salt-Baja gold sea salt 4. “Perfect amino” essential amino acids Vitamin D2 and K2 -Sleep Routine- Dark Room / No food 2 hours before bed / lower room temp to 68F. Contrast Shower -Hot as you can stand then cold as you can stand for a min.

[@EmirKATIRCI]

Thank you for saving me 20 minutes.

[@user-ik4br3nk2w]

[@jamesdonaldson9146]

Thanks for writing this up. Vitamin D3 though, not D2. The form matters.

[@taurus1305965]

5000 IU of D3 per day and 80 - 100 mcg of K2 per day. Always take both together.

[@DruidTimer]

Thank you

[@phila9255]

I started carnivore diet one year ago. I've lost 70lbs, started working out again, accomplished more in the last 12 months than in the previous 3 years. Cut the processed food ASAP and you will change your life. Peace.

[@alison2161]

And how is your body fat & cholesterol?

[@phila9255]

Body fat has nearly disappeared; including subcutaneous and visceral fat. I still have a little pudge around my love handles but the difference is insane. I've documented before and after via photos. I was 53 when I started, now 54. Weight control was always a problem for me. Id lose weight on typical low fat/low calorie diet and felt like death. Now I eat as much as I want, no starving, no constant hunger issues. My cholesterol was always high prior to starting carnivore, no matter what I did. Now, cholesterol is still high but not as high as standard American diet. Do a deep dive on the actual science about cholesterol, it will surprise you what's really going on. Peace

[@mannyleon121]

I just started my second round of carnivore I lost 35 lbs first time. I started to get a pain on my right side of rib so I stopped the diet and it went away not too sure what it was. Day 1 today! Congrats on the weight lost im hoping I can lose 50 this time around

[@fortisrisuspater]

Same here. Cholesterol went down and no longer Type 2 diabetic.

[@LifeinSantaCruz-l9t]

Started my carnivore diet 25 months ago...that is the best way to stay young and strong. I am 77

[@bethrayman8137]

I am going to start incorporating many of these important suggestions into my daily routine. I am a nurse and want to be as healthy as possible so I can take care of my patients to the best of my ability and share this knowledge with them. Health should be the number one priority in our lives. Without good health, nothing much else really matters.

[@ShawnRyanShowYT-w4x]

We should work to lighten the load of mankind, Imagine if we did... Would love to hear from your positive notes 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@jpowley2691]

I got turned onto your podcasts and videos because of what my son does. I love your interview technique and the variety of subjects featured. I also love how you insert yourself into the interview from time to time. You’re doing good work. Thank you!

[@jasonlequia8450]

Both Shawn and Gary are awesome dudes!! Keep up the good work and humanitarianism...

[@ShawnRyanShowYT-t7l]

We should work to lighten the load of mankind, Imagine if we did... Would love to hear from your positive notes 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@2005trials]

A patient cured is a customer lost

[@forbiddencue1101]

This is probably the most useful 20 minutes of my year so far. Thank you✌️

[@janatoe3044]

Absolutely.

[@canaction]

This information is going to infuriate me I already know it. Once I was told “the profit is in the treatment not the cure” I came to realize “curing cancer” was not going to be done through US MEDICINE

[@lyngruen8607]

Cancer cures have been "discovered" but the people who wanted to bring it to light are now UN-ALIVE..... FACT. Heard this back in the 90's and it hasn't gotten better. It's all about $$$ NOT HUMANITY. It's a sad sick society.... programmed from birth.

[@jeanhowarth1852]

My cousin and her husband moved to Costa Rica

[@charityannemuzuruk9682]

Totally agree with you!

[@MapleBar777]

If you want to really piss yourself off, start researching cancer foundations. There’s a doc ( I think about the American Cancer Society???) that details the ulterior motives and where the money really goes. On the flip side, watch the doc about the Gerson Therapy.

[@stephenabril7084]

Sugar feeds cancer. No sugar no grains! Starve it.

[@anthonygomez472]

It's also worth mentioning lead in water especially in homes built before 1986. It's directly contributing towards nervous system damage, learning disabilities and short attention spans.

[@ShawnRyanShowYT-i9r]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@MitchMadruga]

You could sell it Gary…..put together a 5 essential “bio-hack” package and sell it. For us, without bio-degrees, we don't know what is fish oil or snake oil. We rely on people like you to keep us informed and point to the true working products. My day is full as it is without sitting behind my computer researching all the supplements to see what are good or bad buys.

[@ShawnRyanShowYT-d9v]

We should work to lighten the load of mankind, Imagine if we did... Would love to hear from your positive notes 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@JayMcB]

I checked he sells supplements on his website. If you’re a billionaire you should take a look at it.

[@RlRdHd]

He has. Problem when health people do that, they charge so much the average person can't afford it.

[@fitnessprobably]

I myself have thought about writing a book. I dont have a degree but have read so much in the last 20 years. With that said,other than a few things I felt he left out,dudes spot on with everything.

[@MitchMadruga]

@ what do you think he left out?

[@PulseCapital-g6z]

Wow so many golden nuggets in that clip.. thanks team! This is awesome!

[@ShawnRyanShowYT-d9v]

We should work to lighten the load of mankind, Imagine if we did... Would love to hear from your positive notes 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@dwightwilliams3500]

Platinum level information! Thank you!

[@dianapiper1484]

today is a sunday and i had never heard or seen either of you gentlemen... BUT YOU GUYS ROCK... i knew a lot of what was shared... but i also learnt so much ..i did watch the long video first and then this one...amazing info and insights... can wait to start some of what was shared.... THANK YOU

[@tricia8727]

WOW the most powerful minutes I have heard in a long time

[@keddy5627]

I love this, Shawn!!!! Thank you for such QUALITY programming! God bless you…🙏🏽🙏🏽🙏🏽

[@daniellebill7478]

Grass fed/grass finished beef. Liver a few times a week. Lemon water with a pinch of salt. Berries, honey, raw dairy- all where we can survive and thrive. Blue light blockers. No perfumed body/hand washes or laundry detergents. Sleep in a dark cool room with no electronics around you.

[@Morningstar_Actual]

Raw dairy lol what a joke

[@warlord8544]

ummm try no dairy

[@bobhemphut4011]

If raw dairy is a joke that means you never had raw milk...

[@daniellebill7478]

@@Rileyed that’s why it’s half an ounce a few times a week.

[@daniellebill7478]

@@bobhemphut4011 I’ve had raw dairy plenty of times. That’s what I have my youngest kids to gain weight and boost their immune systems.

[@NickiBolz]

I love this!! I'm happy that I'm already doing many of these things but do appreciate learning where I can navigate better for my body. Sleep on the docket. Thank you for these nuggets of gold !!

[@juliaparker0]

- Three things that changed my life: 1. started watching health videos 2. I read the book called: Health Secrets Industry Hides 3. I started to eat more vitamins

[@Hannajames1223]

thanks for sharing your life changes!

[@melanieC778]

i heard much good things for that book

[@melanieC778]

i need to read it

[@Anna.Schmitd.6]

love it!

[@DianaNelsonn]

thank you!

[@KWillyzz1]

Hydrate, mineralize the body(water with trace minerals/sea salt), good fatty acids, methylated multivitamins, essential amino acids! And sleep!

[@deathbylust700]

thanks

[@BrianRn2012]

As an ICU cardiac nurse I can honestly say that almost all my patients have these physical and psychological problems and symptoms. And as healthcare workers we just push more pharmaceuticals down everyone’s throat. My personal experience is poor sleep . It’s shows In daily activities.

[@pandapearl385]

Why I no longer work a a nurse. I couldn't stand the hypocrisy.

[@BrianRn2012]

@ I understand what you’re saying. I share alternative medicine aspects with patients I believe will listen n Benoit from

[@arrosconpollo1]

I feel you. Did ICU for a long time and started circulating cases in IR/Cath Lab/EP. I’m totally burned out and fed up with administrative types. I just don’t know what else to do 🙁

[@BrianRn2012]

@ actually since I do cardiac ICU I see all those patients. I don’t care to give statins since I believe it causes more damage than good. Over 20 years in ICU and have done cardiac my entire time as a nurse over 21 years now. They call heart failure with an E F of 69%, not sure how since that it is normal EF. Probably low B1 deficiency is the cause. Same side effects as an EF of 35%. They keep that hush hush.

[@BrianRn2012]

@ I agree, doing research on KZbin I have actually improved symptoms from hereditary neuropathy. Also improved pharmacological induced diabetes with a natural approach.

[@ericavinsongeorge9045]

Shawn & Gary! 💪🏼 Excellent segment. The vitamin/supplement world is overwhelming as it is daunting. Gary? Thank you so much for breaking this down. We will definitely utilize your suggestions and can’t wait to see progress. Stay Healthy, my friends!

[@mfb6310]

(scuzme, why didn't you put this gentleman's link in your description?) Excellent video, great info, might've solved a protein problem I'm having. Gary B, I'll find him, lol. Can't miss that guy!

[@lam1064]

Gary Brecka

[@BeckFamilyShenanigans]

Thank you both! I learned so much! I'm sure I'll refer back to this video many times! This is priceless knowledge❤

[@teeh917]

Great show, Shawn. Completely different, but very informative!!

[@pm4kvill]

I use to do hot tub and cold plunges in a row, 3 or 4 round, summer, winter minimum twice a week and the results are amazing for you sleep, now I understand the mechanics behind that..amazing interview Shawn.

[@Joe-Skier]

In the Bible, the Greek word pharmakeia is translated in English as "sorcery" or "witchcraft". The word Pharmacy is from Pharmakeia. The medical symbol looks very similar to the symbol on the baphomet. I don't believe this is a coincidence.

[@LeadingPaws]

The medical symbol is from the staff Moses rose with the wrapped snake to stop the vipers from attacking the Jews. More learning is required.

[@dr.johnwatson2503]

Truth! Check revelation 9:21.

[@monstermind4286]

Definitely not a coincidence, and this was pretty cool. I like this comment Thanks for that

[@Ephesians-yn8ux]

Medical symbol is caduceus. Leans more into hermeticism, but still satanic in general. Esoteric evil in symbolism all around us.

[@Ephesians-yn8ux]

Medical symbol is caduceus, leans more into hermeticism and esotericism but yes the symbolism is satanic.

[@alicassidy8913]

I'm proud to say, I've been studying what I need... Im 65, and I take everything he's mentioned... I feel pretty good ..

[@DjCalliber]

Please release the Chris Bledsoe podcast.

[@MochealBowers]

I was meant to find this!! My universe brought me here!

[@PamAlvarado-r2e]

So where do we get good water?

[@ShawnRyanShowYT-d9v]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@rafaeltorres4597]

I love to see my favorite health biohackers coming on your show!

[@ShawnRyanShowYT-d9v]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@mikeswank-u3e]

Great episode!

[@ShawnRyanshow-1i]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟹𝟷𝟽𝟸𝟷𝟻𝟻𝟶𝟶𝟺🔝

[@mikeswank-u3e]

@ I’ve been watching your show for about 3years . Great job with it. This is the only podcast I watch regularly. Please keep it up, it’s impact on my life has been positive

[@Stewart5225]

Awesome show Shawn! Gary kicked ass

[@NH-jx4pl]

Celtic sea salt has 91 minerals. It's even more bioavailable if you put a pinch directly into mouth and follow with a few sips of water.

[@matthewmmach]

I think Paul Saladino recently exposed Celtic salt as being high in heavy metals, including lead. He said he switched to Jacobsen sea salt.

[@andrewcarlson2178]

Whay about Himalayan pink salt ? That was the rage a few years ago.

[@a3_a3]

Huberman said Celtic Sea Salt is horrible, such high levels of microplastics (because of the ocean) that if you saw it under a microscope it would make you sick. But then he never showed the picture so we just have to take his word for it. Himalyan Salt has high levels of lead & heavy metals. Redmond Salt is supposedly clean, but only has around 60 minerals instead of the 90+. What I'd like to see are youtuber actually proving this stuff instead of just saying it...

[@deborahnarendorf7106]

One of the most informative interviews I have see in a long time.

[@damianayre2130]

My grandmother was always raking a lot of medications. when my sister became a nurse practioner she look to see what our grandma was taking. Her doctors had her taking 17 different meds. We took her to a different doctor and he immediately discontinued 7 of them.

[@daniellebill7478]

So sad how they took advantage of your gramma. Disgusting behavior from “doctors”. Glad your sister got involved.

[@GrumpyUke]

Great guest thanks for doing this

[@davec3376]

The man went straight to Terrain Theory with the palm tree example = Legend!

[@jasonallen7993]

Been on the Baja Gold for a year now. I’ve become dependent on it and can feel it when I skip it. Live in TX and run every day. Staying hydrated makes all the difference

[@beekeeper8316]

The honey reference is in accurate. I am a beekeeper and all beekeepers use metal honey extraction equipment. So honey touches metal a whole lot during that process. So you can use a metal spoon with honey. But don’t store honey in metal of course. As for the metal spoon and the salt I can’t speak to that.

[@1983mojo1]

100 %%%

[@stephenstuckey]

Most of this is inaccurate. If not all.

[@asan1050]

@@stephenstuckey Why Doctor?

[@johnj9920]

Yes I think he’s saying the little honey spoons they make for jars of honey are wooden because of the long term interaction with the enzymes in honey. You wouldn’t store it with a metal spoon for the same reason you said you wouldn’t store it in a metal container.

[@daninatia]

While you can technically use a metal spoon to scoop honey, it's generally recommended to avoid leaving a metal spoon in your honey jar for extended periods of time because honey's slight acidity can react with certain metals, potentially altering its taste and quality over time; using a wooden or plastic spoon is considered best practice to preserve the honey's integrity. Metals like copper and iron react with the acids in honey to produce salts. This process kills off useful enzymes. The purpose of making it with wood over metal and plastic is because both metal and plastic will degrade slightly while in the honey, this degrade causes either a metallic taste and off coloration to the honey in the case of metal. Source: tons of Google articles.

[@EHSTexas]

I love your interviews with all of those bad ass special forces guys, but this guy is the most interesting of all. I'm going to spend a fortune doing what he says. He sounded like he was talking to me. LOL.

[@VikingPreparedness]

Good stuff, thanks, Shawn

[@ginaeleescott]

Great show! 🙌🏼🙌🏼🙌🏼

[@ShawnRyanShowYT-d9v]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@hethinkshesfunny]

Not drinking tap water? We have water wells with water that comes out of the cascade mountains and the great basin. It is high quality water without any of the chemicals. Drink well water.

[@Theshawnryanshow-d5n]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟾𝟷𝟻𝟻𝟷𝟼𝟶𝟹𝟶𝟸🔝

[@hawley13]

He's not referring to people that drink from Wells 90% of people in America are drinking from city water. If you're one of the lucky ones that has a well you're good to go

[@Slaymaker_90]

Just buy a good reverse osmosis water system. Mine was like $250 and took an hour to install.

[@LifeinSantaCruz-l9t]

Do you live in Idaho?

[@LifeinSantaCruz-l9t]

​@@Slaymaker_90reverse osmosis water is dead water at leach minerals out of your hones

[@jessicaterryschneider8068]

Awesome video!!! Thank you

[@Theshawnryanshow-d5n]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟾𝟷𝟻𝟻𝟷𝟼𝟶𝟹𝟶𝟸🔝

[@americanlostinvietnam3721]

The sea salt should be absorbed directly on the tongue a couple minutes before the water goes in. Do not put your salt in water. This is a mistake. Also he said what should be taken, but did not qualify what should not be taken. Many bottled water sources add sodium flourosis to their water. We have to be extremely knowledgeable about the different waters out there. Most fish oils are extremely toxic with things like mercury and lead. You have to make sure that you are getting a pure source. The number 1 thing that is causing all disease and sickness is refined sugars and carbs. They destroy the cholesterol in the blood and create blood blockages in the arteries. If there are no refined things in the body, high cholesterol will regenerate the cells and create a long life span.

[@northsky5629]

Factually incorrect, im a chemist, drinking it, is just fine

[@americanlostinvietnam3721]

@@northsky5629 Perhaps you are not fully aware of what is actually factual. Drinking is fine is correct. However letting salt absorb on or under the tongue prior to water intake increases water absorption because of the magnesium in it. Now you know more facts chemist.

[@margaretcantlon9960]

😮 Add a few grains of Himalayan, Pink , or Redmond sea salt to every Glass of Filtered Water you drink during the day. You mineraliz yourself Slowly all day. All at once is overload and much is lost within a few hours! I like Redmond's Sea Salt as it is mined in America(Utah) without Additives and Food Coloring that are some times found in Imported Sea. Salt.

[@O84226]

You ain’t him

[@americanlostinvietnam3721]

@ fantastic reply

[@lisaownby9809]

So excited about this. Gary is amazing! Superhuman for sure. Thank you for the info.

[@Charlie_Rice]

Flouride calcifies your pineal gland preventing melatonin production, it also is absorbed by the thyroid causing thyroid diseases.

[@andrewcarlson2178]

There is no minimum safe level of fluoride in your body.

[@HappyPupMomma]

INCREDIBLE information! Thank you!

[@AmyScott-nf1pp]

Thanks for having this discussion now!!!

[@Cottonstatecountry]

First time taking notes from a podcast.

[@chaos1401]

The 5 Biohacks: 1. Amino Acids (8 Essential) - Perfect Aminos 2. Methylated Multivitamins 3. Fatty Acids (2 Essential) - EPA, DHA 4. Mineral Salts (12 Essential Minerals) - Baja Gold Sea Salt 5. Sleep (Most Important)

[@edmckenzie]

Can’t wait to watch the show!!!

[@eucalyptblaze]

Please release the Chris Bledsoe episode Shawn!

[@topleftfromtime]

Bro said he “doesn’t want to be associated w/ their message” --Gotta ask yourself “why would Shawn Ryan not want to put out a story like Bledsoes? Why wouldn’t he want to be “associated w/ his message?” when the message is one of love, empathy, compassion, unity, harmony, etc?” - & if anybody out there doesn’t know the answer, I’ll tell ya: it’s because Ryan is an authoritarian bigot, Christian fundamentalist loon & CIA disinfo agent whose mission w/ this podcast is to sow division & hatred by convincing normal Americans that their neighbors are their enemies.

[@TheJimmercury]

It will never happen. Bledsoe is a religious believer, Ryan was a drug dealer and killer. Small compatibility problem between these two opposite worlds...:) And when Ryan's boss says no, it's NO.

[@JDPOWELLNYC]

Love Gary great to see him on the show 🙏🏼💪🏼🙏🏼

[@ShawnRyanShowYT-w4x]

We should work to lighten the load of mankind, Imagine if we did... Would love to hear from your positive notes 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@leahhayden2601]

This is such an excellent video I have been taking notes! Loved this! Thanks for continuing to educate us!

[@tonymallet2776]

Thank u for those kind of podcast. Appreciated 👏

[@jont.3243]

So what kind of water if not tap? Bottled? Doesn't that come with its own risks?

[@ShawnRyanShowYT-x1n]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@slimrick]

That's me never drinking water so bad I gotta drink more , only drink it I find when I'm out for a meal or playing hockey

[@tanyacrisp9300]

Awesome health advice.. Love the vibe of that room, looks like the Barbary Coast underground Club.👍

[@md07911]

Please air the Chris Bledsoe interview!! I have been waiting and waiting for it, and now hear you don’t want to be affiliated??

[@ShawnRyanShowYT-i9r]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@topleftfromtime]

He’s literally not airing it. It’s not coming out. He refuses to be associated with Bledoes message (his words- not mine). Gotta ask yourself “why would Shawn Ryan not want to put out a story like Bledsoes? One that calls for love, empathy, unity, harmony, etc?” - & if you need help arriving at the answer, I’ll just tell ya: it’s because Ryan is a doomsday fanatic, authoritarian Christian fundamentalist & CIA disinfo agent who’s mission is to sow division.

[@TheJimmercury]

It will never happen. Bledsoe is a religious believer, Ryan was a drug dealer and killer. Small compatibility problem between these two opposite worlds...:) And when Ryan's boss says no, it's NO.

[@Tread505]

⁠@@TheJimmercurythis aged well

[@mariaaranui6099]

❤LOVE THIS CHANNEL ❤❤❤❤ LOVE FROM NEW ZEALAND ❤❤❤❤❤❤❤❤

[@shanetaylor7369]

Real good podcast. I listen to most of it today. I am going to listen to it again

[@ShawnRyanShow-m1i]

Would love to hear from your positive notes 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟼𝟻𝟽𝟸𝟶𝟽𝟼𝟻𝟺𝟿❤🎉🎉❤

[@asan1050]

*Shawn Ryan Show* Thank you very much!

[@TheJimmercury]

BS Ryan show

[@movedownsouthfilms936]

If I get my blood work done, and I need certain nutrients to correct my body. How are we going to know exactly which supplements we need to buy, being that it is a case by case basis. It would be extremely helpful if he made a video saying this supplement will correct this problem. It might be a rather longer video, but it would definitely help all of us.

[@Mark-rw7cx]

There’s a company called bioniq. They’re mega expensive from what I’ve seen, but to answer your question, they take blood samples and test for deficiencies. They then tailor make the supplement product specifically to fill in where you/your diet are lacking. It’s sounds awesome, but WAY out of my budget. Hope this helps 🫶🏻

[@flyingtime5501]

Getting all this info out there is the whole goal of MAHA. Kinda vindicated because I have used natural meds n food med since i was 18, n no one ever wanted to hear it. I DO NOT EVER go to doctors outside of trauma care. Most people that go to doctors are a mess n have a plethora of problems. It's sad to watch, but most still won't listen. I hope guys like this n Bobby get the message out, because ppl can save a ton of money n have way more personal control of their own health! I'm not even nearly as advanced as this guy but I feel great at 50!

[@daniellebill7478]

Work with a holistic nutritionist.

[@daniellebill7478]

Also- half an ounce of liver a few times a week will give you a lot of what your body needs.

[@leeglee111]

​@daniellebill7478 second choice? I cannot tolerate the liver taste

[@vldarden]

This is great! Love this segment.

[@wjbrooks19]

Who is Chris Bledsoe? I see Chris Bledsoe mentioned in the comments quite a bit.

[@silentraindropsfell]

He's the most-investigated (by government agencies) UAP experiencer. Colonel John Alexander, who Shawn interviewed a year or so ago, wrote the forward to Bledsoe's autobiography describing the phenomena, which has been a New York Times bestseller for over a year. On KZbin, you can check out the video of him on Beyond Skinwalker Ranch where they threw EEG monitoring on him while he interacted with UAPs

[@KrugersKruger]

Read his book! UFO OF GOD BY CHRIS BLEDSOE !!!

[@jarondavis1]

Brilliant information, thank you guys ❤

[@Bonfiglioni]

Release the Chris Bledsoe interview!!

[@TheJimmercury]

It will never happen. Bledsoe is a religious believer, Ryan was a drug dealer and killer. Small compatibility problem between these two opposite worlds...:) And when Ryan's boss says no, it's NO.

[@ivageorge6969]

Great video ❤

[@charchar4335]

Shawn & Katie- try Barbara O’Neill and her daughter Emma Magnolia ❤🎉

[@keats27]

I like Gary. Great interview, great summary...

[@alex.laaagoo5351]

SEA MOSS HAS 92 minerals. I take it everyday IRSH SEA MOSSS

[@ShawnRyanShow-m1i]

Would love to hear from your positive notes 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟼𝟻𝟽𝟸𝟶𝟽𝟼𝟻𝟺𝟿❤🎉🎉❤

[@trishanderson1505]

Just bought 3 bottles from InfoWars. I have really high hopes for it!

[@Investigativebean]

We have experienced major health increases just by discontinuing drinking city water. Ceasing showering in it without a filter. Vitamin k & d3 as well as omegas are key too. I’m about to be 40 this month and I feel healthier than I did in my 20s. No one told me having had my gallbladder removed that I’d be deficient in things.

[@Tread505]

What water do you drink?

[@JasperGrinsdale]

When's the Chris Bledsoe episode going to be released?

[@topleftfromtime]

Not coming out. He refuses to air it (because he’s a Christian fundamentalist & CIA disinfo agent who only interested in spreading doomsday messaging. He’s your enemy.

[@FuryVoxx77]

Amazing info!!!, so simple and direct, everyone can do this. Thanks to both of you for your time and energy, great work. 👍😃✌️

[@ShawnRyanShow-m1i]

Would love to hear from your positive notes 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟼𝟻𝟽𝟸𝟶𝟽𝟼𝟻𝟺𝟿❤🎉🎉❤

[@davo2587]

So where do you get your water from?

[@Tread505]

I’m trying to figure this out too

[@LeGoat_James23]

Pink Himalayan salt has been show to have higher mineral content, but the values of both aren’t that high for the DV%. Which is why it’s important to have a balanced diet of Whole Foods and lean proteins.

[@LeonelMaldonado-m7o]

WoW! I need to write this down and Do it. Such great advice. THANK YOU.

[@Macfromwales]

Save your money friend, just don't eat nonsense

[@LeonelMaldonado-m7o]

@Macfromwales thank you, but that's only part of the equation.. sleep right, set a routine..so on and so on

[@leeglee111]

In the wild, animals go for the organs. They know what their bodies need.

[@ShawnRyanShowYT-i9r]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@ReverseParticipation]

I didn’t start drinking water until around 18-19 years old. No one in our house drank water, we drank milk, iced tea, juice, and kool aid. Now that I’m older and drink water throughout the day, i joke with my family about how we survived all those years without water !

[@Theshawnryanshow-d5n]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟾𝟷𝟻𝟻𝟷𝟼𝟶𝟹𝟶𝟸🔝

[@nataliemontoya7854]

Same here😂 we always had tea, kool-aid, milk, chocolate milk, soda. And most of my teenage years and 20’s I drank Sprite and Dr.Pepper… I can’t stand soda now and I love my soda stream for plain sparkling water…Praise The Lord

[@matt.mcquin]

Shawn! Love everything you do. While we are on the health subject though - is it possible to remove the food dyes from your gummies? Thank you brother!

[@ShawnRyanShow-m1i]

Would love to hear from your positive notes 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟼𝟻𝟽𝟸𝟶𝟽𝟼𝟻𝟺𝟿❤🎉🎉❤

[@cekemppa4044]

GREAT SEGMENT. Thank you.

[@MapleBar777]

@7:17 This! This is what everyone needs to understand!

[@Seasoncromwell]

I love the leaf and soil analogy I think it's really wise. Not to mention if you look at the Scriptures it tells us that we're literally made from the dust of the earth. Not only that that we are grafted into the vine. So thinking about ourselves as a box of dirt that has to be fortified built up and taken care of works!

[@Seasoncromwell]

Also, regarding the methylated vitamins. It really is very good for you but dependent upon your gene mutations for example your MTHFR depending upon the type of your MTHFR gene mutation you may not want to immediately take methylated vitamins. So I think that he's right in saying it should be done at the root level down in the ground the soil but that soil needs to be tested for individualized supplementation and deficiencies there should be no standardized or generalized groupthink suggestions

[@Seasoncromwell]

Not omega 3. C15:0 (fatty 15) waaaaay better

[@jameskerrigan2997]

26 years ago I was in the army, one day I went to GNC and bought big black amino pills. After taking them I felt really good, fatigue gone. I always wondered what was wrong that the aminos where fixing.

[@BarryMuzzin-et9qs]

My ex always said whenever she put anything big and black in her body she'd feel better.

[@iykyk000]

Wow, what an innovative health guru. Mind blown. I'm ready to supermize.

[@ShawnRyanShowYT-d9v]

Good will surely finish what he started in your life, for everything works for good, if you love the podcast, to know more about this podcast 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@iykyk000]

@@ShawnRyanShowYT-d9v Your mom knows my number just ask her

[@fit4ya1975]

Eat meat, fruit and vegetables. Exercise 3-4 times a week. Get good sleep. Its not complicated.

[@ShawnRyanShowYT-i9r]

We should work to lighten the load of mankind, Imagine if we did... Would love to hear from your positive notes 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟷𝟹𝟾𝟼𝟹𝟼𝟾𝟼𝟸🔝

[@evanl889]

You can definitely eat protein sources other than just meat.

[@fit4ya1975]

@ Give some examples!

[@rickstokes2239]

So much info you’ll never hear from a standard MD. We’ve never needed someone like RFK jr more so people like Gary can reeducate people on Real Health.

[@clarkligon9863]

hey Shawn its a big mistake to not air the Chris Beldsoe episode. unfortunately I wont be able to view your podcast in the same light anymore as its made clear there is some funny business going on behind the scenes with what kind of stories you are allowed to share and it seems the positive and unifying kind is not what youre after. Anyways I hope you reconsider putting that episode out as well as reconsider whoever is in your circle that would oppose putting that story out as that is an extremely concerning stance to have considering the stated "goal" of your platform.

[@sarahshapiro-lu3rj]

This is how I felt too. I've unsubscribed.

[@topleftfromtime]

Instant unsubscribe. Gotta ask yourself “why would Shawn Ryan not want to put out a story like Bledsoes? One that calls for love, empathy, unity, harmony, etc?” - & if you need help arriving at the answer, I’ll just tell ya: it’s because Ryan is authoritarian Christian fundamentalist & CIA disinfo agent who’s mission is to sow division.

[@northsky5629]

​@sarahshapiro-lu3rj nobody cares..hes a fucking podcaster. Nothing more. Go watch the turks

[@SnowMonkeyCantSing]

Breathe, people. Slow, deep breaths. Slow exhalations. Release the hysteria... inhale... exhale...

[@tommershon7104]

I agree that chris is a very interesting person. I dont know the justification for not airing him, so ill reserve judgement. Disappointed for sure though. Ufo of god is a fantastic book.

[@bradleach4947]

Dude i needed this! Holy sheet ! Thanks!

[@rwharrington87]

This was just the warmup? Crazy good content.

[@nancyb.231]

Thank you

[@carrie618]

8:25 Where he says to supplement with 5,000 ius of vitamin D3, please use caution. If you take too much D3, you'll develop hypercalcemia. For me, this means intractable migraines and fibromyalgia pain combined with brain fog and low mood. I take Thorne's liquid D3/K2 combo, dosing at 2,000 ius of D3 per day, which puts me in the sweet spot, as measured by blood work. I also take magnesium. It might be, if you're really deficient in D3, that you may need a higher loading dose initially, but please dose according to your bloodwork, not according to oversimplified one-size-fits-all advice on KZbin, no matter how well meaning. It's best to monitor your D3 levels quarterly, if you can.

[@jameskerrigan2997]

Bi polar need that much or more. A doctor told me to drink lemon juice every day because that much D-3 will cause kidney stones.

[@jakesmashhh1]

So when you say generally, “take too much D3” and how that effected you, did you measure your levels and it was above 100?

[@Mister-sm1hs]

You also need to take magnesium w D3....

[@rbowdenscipio3408]

Vit K also helps prevent calcification of arteries, which is why it's so frequently paired with D3.

[@DrDime_]

He said before every recommendation to test your blood first.

[@slapshotbigmac822]

So where do you get your water from? The river? spring water from a plastic bottle?