I lost 20kgs in 6 months it's all because of this diet plan recently I got knee surgery after surgery I started this diet plan. Thanks for your lifestyle diet sharing with us.
@TeluguSuperhumans2 ай бұрын
Very happy to know that! Thanks for sharing 😊
@varshareddy4668Ай бұрын
Did u face constipation issues after having oly meat … pls reply .. I started d diet and couldn’t do for long because of constipation
@sameerajap6623 жыл бұрын
That's crisp and clear explanation. Even I am following this for some days, and now I could able to do fast for continuous 30 hours without feeling weak. But, I added 1 scoop of protein along with this to my diet. I tried so many earlier, but didn't loose even a single kg, but with this diet, I already lost 8 kgs, in 2 months. Happy, atlast my body started loosing fat
@ruchikaruchika90463 жыл бұрын
R u veg or non veg ..could u pls say the diet what u followed ..am very obese suffering from pcod
@palakettiDavid28 күн бұрын
అన్నా మీరు పెట్టే వీడియోలు వల్ల మాకు ఎంతో ఉపయోగకరంగా ఉంది థాంక్యూ
@TeluguSuperhumans28 күн бұрын
😊🙏
@Raj-_4 жыл бұрын
చాలా బాగా explain చేస్తున్నారు.ఇలాంటి రకరకాల intresting topics మీద ఇంకా videos చెయ్యండి. All the best 👍
@TeluguSuperhumans4 жыл бұрын
Thank you 😊
@RamaKrishna-gc9ni3 жыл бұрын
Meeru cheppina anni points include chesi oka dietplan video cheyyandi....what to eat in a day....also solution for sugar cravings
@Gagana133 жыл бұрын
Hi, my mom was totally happy with knee pain and back pain videos as she got really bad aches from years.These simple tips helped her a lot.Thank you so much for sharing your thoughts,experience and knowledge. A small request Can you do a video on reducing lower abdomen ( helps lots of women over here)
@vasanthaveena42503 жыл бұрын
Yesss
@sulochanakolli5523 жыл бұрын
Yes
@jayanthinaga70682 жыл бұрын
Yes sir please
@induking53282 жыл бұрын
Yes
@princesatish25312 жыл бұрын
I will try bro chala baga explain chesthunaru na kids valla exercises cheyyalekapothuna so e way bagundhi nenu katchitham ga try chesta
@Jawan25123 жыл бұрын
I am 51 (age) and my chest is 42 inches and I wear 30 inch super skinny jeans and always struggle to button my slim fit shirt and need someone to remove my shirt. I eat normal diet no special planned diets. Morning jogging and evening weight training. I am able to maintain the same physique for the last 30 years. Sometimes I booze, eat lots of calories and exercise intense. I don't bother whether I am having a healthy life or live for 100 years or 52. I want to be in shape and don't remember having a shot in 30 years. Protein and vitamins keep me immune to seasonal diseases. I think u don't need to be a professor or Phd to be fit and healthy.
@umamaheswari29723 жыл бұрын
Sannaga vundayam important kadhu healthy ga vundayam important. ..Right sir
@likithagunda14463 жыл бұрын
Kani manaki andhari laga sanaga undalani anipesundhi sister
@KP-uj1iq3 жыл бұрын
Badaga undatam kante lean ga undadtam better
@battinavijayalakshmivijaya91783 жыл бұрын
Yaa sis but ee diet lo teesukune food mana regular food kantey kuda healthy food.....
@venkat25012 жыл бұрын
Bro sannaga unteyney healthy ga untam baruv unte eppudu problems ye
@mamathamammu23662 жыл бұрын
@@venkat2501 yes you are correct
@SrilathaRuchuluu2 жыл бұрын
Thammudu nenu intermittent fasting lo nenu 4kgs thagganu ...inka correct diet yesterday Sunday start chesa thammudu naku happy ga undi ..chala improvement undi...tqq so much thammudu 🙏🙏🙏🙏
@20kumaraswamy282 жыл бұрын
Please tell me diet
@MamathaMamathapatel-oo2ce7 ай бұрын
Appude nijama nammaleka pothunna
@TamatamraniRani6 ай бұрын
Thanks for information😊
@dondapatiaruna97353 жыл бұрын
Balanced diet plan for weight loss and normal (without oil, sugar and less carbs) chart for 1week cheyandi sir, it will be useful for lacks of people .
@anandbasha60253 жыл бұрын
Yes good comment .....Anna edi check chundandi
@gangadharaswamy88563 жыл бұрын
Bro I don't have beard . Will you please make a video on beard growth tips to make boy to the men .
@lowwinsweety76102 жыл бұрын
You are absolutely right sir already implemented your weight loss program.. Lost 15 kg weight..very easy method..
@MuvvalaSrinu-qi8lh16 күн бұрын
Nenu me video ippude chustunnanu,e dait me video chudakamundhu nunchi nenu chestunnanu na weight inthaka mundhu 114 . 14.10.24 today morning weight 84 , 114-84=30 kgs weight lose ayyanu,nenu yela dait chesano same tips meru chepthunaru Naku chala happy ga vundhi . Me video s ma frends andhariki Shere chestanu.
@chlakshmisowjanya20104 жыл бұрын
Ede first time tammudu ne vedio choodatam . Chalaaa inspire iyyaa . God bless you 👍 tappakumda follow avutaa nenu kooda weight loss avvaali
@TeluguSuperhumans4 жыл бұрын
Thanks for the support 👍
@syamalaponnati93353 ай бұрын
God bless you నాన్న పది మంది బాగుండాలని కోరుకుని చెప్తున్నావు థాంక్స్
2 days back only I started my intermittent fasting
@TeluguSuperhumans3 жыл бұрын
Awesome
@happychildrens55083 жыл бұрын
Tq
@imdk11633 жыл бұрын
Nen kooda
@jyothishankarkusuma23243 жыл бұрын
I'm also starting
@redmirockstar56283 жыл бұрын
@@TeluguSuperhumans sir heart ki related edo test chepinchali and aa test lo 0 vaste safe annarugaa aa test perenti??
@krishna....6523 жыл бұрын
ఈ ప్లవ నామ సంవత్సరం ఒక గొప్ప ఛానెల్ ని పరిచయం చేసింది I want to take this challenge from tomorrow onwards 🙏 I'll upload my results very soon
@kumaresarika79943 ай бұрын
What happened
@theinsaneyt68573 жыл бұрын
Please make a video on how to get rid of sun tan and how to get glass skin
@Prasanna-95u3 жыл бұрын
Cream undi
@SrinivasGumnur7 ай бұрын
Supar anna Chala excellent ga cheparu nenu actually nenu e roju nunche diet start chedam anukuna water therapy e video chusina tharuva Wight loss ante henty anedhi telusu kuna nenu start chesthanu anna
@swapnashada4542 Жыл бұрын
Hello Sir, thanks for knowledge sharing….very informative and I have put on too much weight in pregnancy so am planning for weight loss now(it’s been 3months post delivery) I have a question on fat food I had gallstones and doctor suggested to avoid or reduce fatty food…so could you please suggest me on intake of fat rich food
@mach73762 жыл бұрын
hello Sir! its excellent diet, first 2 weeks lost 6.8kg. need to check my weight tmr for 3rd week. I have 2 questions for you.. 1. I am 48yrs old and had heart attack in 2016 and all is well from them. Recently my weight gone to the highest 148.9. So finally started your diet and working well. Since eating too much fat won't effect my ldl levels? I am having statin on daily basis as prescribed by doctors. 2. my wife started the diet with me and lost 3kgs in first week and only 100grms in 2nd week. She had surgical menopause in 2015, from then she put on lot of weight even she eats less. Will this diet help for woman who gone this forceful removal of uterus? As they will be lot of changes in the body...please advise..
@ismartgrandmaa4192 жыл бұрын
Ee diet lo pallilu tinavachha . Please clear my doubt
@jacobjashwanthpatoju46184 жыл бұрын
Excellent way of explaining i have ever seen impressed with first video i will try this tq...🥰
@TeluguSuperhumans4 жыл бұрын
Thank you for watching
@tejak8644Ай бұрын
Hi Anna hands baga lavuga unnayi sannaga avvadaniki perfect vedio cheyandi bro pls
@valludurgarao78512 жыл бұрын
Miru cheppindi nijame.....waight loss ki main tips chepparu thank you....
@ramanak70353 жыл бұрын
Hi Sir, Thanks for the video it's very informative. 👍👍👍 I have been following our diet from last 3 days. I am vegetarian and eating only vegetables with ghee, but eating 3 times a day is unmanageable. Could I take idly or upma with ghee because am feeling very tired all the day. Please advise me sir.
@srinivaspateladapa43482 жыл бұрын
Hai brother are you follow this way and what is your result brother 💝💝 please say what is happened with you I want to try this what would like to say me brother 💝💝
@gsslakshmi62933 жыл бұрын
అద్భుతమైన విశ్లేషణ 🙏 now I subscribed 🙏. God bless you .🙏
@shalinibeeram65073 жыл бұрын
Very good
@ramudarangula17942 жыл бұрын
సూపర్ బ్రదర్ నేను చాలా వీడియో చూశాను కానీ ఇంత సింపుల్గా అంటే మనకు అర్థం అయ్యే రీతిలో అంటే మీరే చెప్పారు . ఎందుకంటే నా వెయిట్ ఇప్పుడు నేను ఉండాల్సిన దానికంటే 22 కేజీ ఎక్కువ ఉన్నాను మీరు చెప్పిన డైట్ ఫాలో అవుతా. టెన్షన్ చేస్తా ఎందుకంటే మీరు లేని చెప్పలేదు అని చెప్పకుండా సింపుల్గా ఉన్నదాంట్లోనే క్లియర్ గా చెప్పారు థాంక్యూ బ్రదర్
@QueenBee-cr3zw2 жыл бұрын
Nice i will try I am impressed
@HealthyHumans_Lifestyle3 жыл бұрын
Im a mother of 15months old baby..weightloss avvadam kosam chalaaaaaaaa videos chusanu..ala i came across this video..initial ga e diet chesthe emaina side effects untai emo ani doubt paddanu...but 2days lo 1kg loss ayyanu..maa family ki kuda recommend chesanu..thank you for giving such valuble info
@TeluguSuperhumans3 жыл бұрын
Awesome 👏 Thank you 😊
@HealthyHumans_Lifestyle3 жыл бұрын
@@TeluguSuperhumans ninna live chusaka inka clarity ochindi ela cook cheskovachu veg food ani...next live ki anthaa nen kuda naa success story ni share chesthanani confidance ochesindandi
@chanduchan5773 жыл бұрын
Really,nijamga waightloss lo success avocha e tips tho plz rply me
@bashaa6593 жыл бұрын
Hi, In transition period also weight loss will be there ? like breakfast 4 eggs, lunch and dinner are normal foods(rice,roti,dal,veggies) and avoid refined oils,sugars,using only ghee in curries...will it be helpful in weight loss ? or weight loss will occur only in complete carnivore diet ? please advise...thank you.....
@TeluguSuperhumans3 жыл бұрын
It will prepare our body. Some people can experience weight loss but the real weight loss starts when you do the diet
@shilpasetty4014 Жыл бұрын
@@TeluguSuperhumans can we use herbalife products
@venkatn5883 жыл бұрын
What an impressive way of expressing thoughts . I started today .
@TeluguSuperhumans3 жыл бұрын
Awesome
@ruchikaruchika90463 жыл бұрын
Weight loss ayyara andi meeru e diet follow ayyi
@venkatn5883 жыл бұрын
@@ruchikaruchika9046 Nenu sport's person ni , Court లో movements speed పెంచుకునేందుకు 3kgs తగ్గాను .
I had COVID that lasted around 10 days. I thought I was fine until I started to notice a loss of more hair than usual. Following some research, I've come to realize it’s from the strain my body went through during that time period and also the shampoo that I was using. So I began doing yoga and meditation daily and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And now I don't face any hairfall. Thanks for this video! I feel so much more at peace.
@sriharsha30923 жыл бұрын
Bro..White hair in mustache and beard ki need a solution...After 30 kuda work ayye vi vunte please make a video and let us know the best thing about that
Hi sir.. my contact number..7093583225 me problem normal ayyi meru healthy ga vundataniki detail ga cheptanu..
@Raj.joker13 жыл бұрын
Weight gain/loss is never too easy and completely varies from one another plzz don't get misleaded..! Workouts cheyyanivallu theleekunda nammakandi. Better take advices from gym trainers and make up ur time for atleast 1 hr gym daily. Thank you :)
@Ommsiri3 жыл бұрын
It's works bro .....
@trendsetteravi3 жыл бұрын
It worked for me, and 1000s others, the guy in video is speaking after research, so don't just comment randomly and spread hatred
@viratianviratian29512 жыл бұрын
@@trendsetteravi bro please tell me vegeterian em thinaali elaantivi thinaali
@anithavijay52562 жыл бұрын
@@viratianviratian2951 in
@mrsra1.x5612 жыл бұрын
@@trendsetteravi pedda jaddi puku vi nuvvu
@balrajch30962 жыл бұрын
Tummy fat reduce chesi slim ga tummy ayye ercercises chupinchandi plz most requested
@TeluguSuperhumans4 жыл бұрын
Some of the studies for your reference: PLoS One 2015: Dietary intervention for overweight and obese adults: Comparison of low-carbohydrate and low-fat diets. A meta-analysis [strong evidence] The British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Obesity Reviews 2016: Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies [strong evidence] Nutrients 2020: Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: A meta-analysis of randomized controlled trials[systematic review of randomized trials; strong evidence] In addition, both randomized and nonrandomized studies have shown greater glucose control and removal of medications from low-carb diets. Nutrients 2018: The effect of low-carbohydrate diet on glycemic control in patients with type 2 diabetes [moderate evidence] Frontiers in Endocrinology 2019: Long-term effects of a novel continuous remote care intervention including nutritional ketosis for the management of type 2 diabetes: A 2-year non-randomized clinical trial Nutrition & Metabolism 2008: Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up Obesity Reviews 2012: Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. [systematic review of randomized trials; strong evidence] British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Nutrition Reviews 2018: Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: a systematic review and meta-analysis [strong evidence] Lipids 2009: Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet [randomized trial; moderate evidence] Epilepsia 2018: Effect of modified Atkins diet in adults with drug-resistant focal epilepsy: a randomized controlled trial [moderate evidence] Epilepsia Open 2018: Ketogenic diet for treatment of intractable epilepsy in adults: A meta-analysis of observational studies Nutrition & Metabolism 2005: The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study Journal of Obesity & Weight Loss Therapy 2015: Low-starch/low-dairy diet results in successful treatment of obesity and co-morbidities linked to polycystic ovary syndrome (PCOS) Journal of Translational Medicine 2020: Effects of a ketogenic diet in overweight women with polycystic ovary syndrome Clinical Gastroenterology and Hepatology 2009: A very low-carbohydrate diet improves symptoms and quality of life in diarrhea-predominant irritable bowel syndrome Neurobiology of Aging 2012: Dietary ketosis enhances memory in mild cognitive impairment [moderate evidence]
@kanneboinasairam70964 жыл бұрын
Bro niku instagram, face book or any account undha bro Plezz give me your contact bro
@TeluguSuperhumans4 жыл бұрын
@@kanneboinasairam7096 You can ping me on Instagram at carnivore_superstar 👍
@kanneboinasairam70964 жыл бұрын
@@TeluguSuperhumans instagram lo msg pettanu bro
@TeluguSuperhumans4 жыл бұрын
@@user1994gms good idea 👍
@divya_alapati4 жыл бұрын
@@TeluguSuperhumans bro harsha sai - for you channel lo kuda elanti video vundhi bro...veelayithe okkasari chudu
@Suji79874 жыл бұрын
Nice informative, I'm struggling since years to reduce my weight. Pls post videos regarding did topic.
@TeluguSuperhumans4 жыл бұрын
If you follow the instructions carefully without deviating you can see results :)
@kirankumarjerripothula48563 жыл бұрын
ముల్లును ముల్లుతోనే తీయాలి. కొవ్వును కొవ్వుతో నే తగ్గించాలి.. అన్నమాట!
@kirankumarjerripothula48563 жыл бұрын
@@krishnamohan2612 ,,😄😄
@charancherry97919 ай бұрын
TQ uncle for giving clarity to loss weight with out risk ma kosam books 📚 chadivi help chestundaku tq
@pavankumaratluri7543 жыл бұрын
Hi, good explanation. I tried intermittent fasting but getting headache after 5 to 6 hours gap in day time.
@TeluguSuperhumans3 жыл бұрын
It should be done after dinner
@pavankumaratluri7543 жыл бұрын
Thank you 👍
@lavanyalukalapu4823 жыл бұрын
Thank u annayya.. Manchi information icharu 😊
@ramaappsdba3 жыл бұрын
best youtube channel I ever seen , i subscribed this channel watching first video itself
@TeluguSuperhumans3 жыл бұрын
Thank you 😊
@premiumshows20453 жыл бұрын
Arun
@tanumaha642 ай бұрын
Very clear, straight to the point. Very very very unique way for weight loss. I'm going to start this after watching more videos of you, just to make sure doing it in the right way. But one thing how many grams or calories of fat needs to be taken per meal or per day. Thank you in advance.
@shridhargudimalla6132 жыл бұрын
Hi brother, please do a video on " controlling sleep" for students who wants to sleep for small hours and work efficiently. Generally students do night outs for exams and feel sleepy, irritating all the day. so please provide techniques to reduce sleep quota but not brain activities and concentration.
@sunil-pj3ti3 жыл бұрын
Hi bro,,, it is an amazing video on weight loss ..can you suggest what are the high fat veggies you have eaten to lose weight...and also suggest foods prepared using ghee...Thank you...
@TeluguSuperhumans3 жыл бұрын
Hi. Please watch veg and non veg food list video
@jalliramyalahari97613 жыл бұрын
Thank you so much bro for giving more information
@TeluguSuperhumans3 жыл бұрын
Thank you for watching
@basiccodes51203 жыл бұрын
madam ithani videos lo undedhi chusi follow ayyi health paadu cheskokandi
@srivallisri44352 жыл бұрын
Mee videos nijanga very different bro nice👍👍👏👏👍😊video chustunte intrest ga vuntundi 🤗🤗🤗
@chiru807403 жыл бұрын
కొవ్వుని కొవ్వు తోనే కరిగించుకోవాలి... 👍
@gdivya764 жыл бұрын
I tried this concept, you can see results in one week. Its amazing guys. I added milltes in place of rice. Eat lots of fruits, vegetables. Even juices 😊 eat more stay healthy
@y.hemalathalatha17733 жыл бұрын
Fruits thinodda?
@supriya4303 жыл бұрын
The way you explained is really amazing..I'll post after 30 days 😁 of this plan
@joshnareddysk38623 жыл бұрын
One month over 😜
@saigowtham37173 жыл бұрын
One month over bhayya kg ayina taggeva
@joshnareddysk38623 жыл бұрын
@@saigowtham3717 heyy broo ...nenu follow ayya strict ga one month December month ...Jan 1st ki 6 kg thagganu ....trust me...very good diet .
@saigowtham37173 жыл бұрын
@@joshnareddysk3862 hmm ok bro okasari ah diet plan correct ga cheptara whstap lo naku 7702402923 please
@joshnareddysk38623 жыл бұрын
@@saigowtham3717 sure 👍
@himaraj157610 ай бұрын
TQ soooooo much bro suuper video పెట్టినందుకు.అందరికీ అవసరం అయిన msg
@lavis88193 жыл бұрын
Hi, It's a very useful video for weight loss Simple way too...thank you so much for sharing your experience with us ... But I have a doubt.. Meru chepparga full stomach tinali so what should we eat..Veggies are rich in carbs, fruits are rich in sweetenss How to choose which is the best food... I think it's simple but complicated too people may get confused so plz explain in detail way
@TeluguSuperhumans3 жыл бұрын
Did you watch part 2?
@lavis88193 жыл бұрын
Not yet I'm continuing with all your vlogs.. I'm so excited to see all these vlogs Will watch it now Thank you for your response 🙏
@lavis88193 жыл бұрын
Yeah I'm very much clear about your video thank you so much
@sreeundi65573 жыл бұрын
Sir. Thank you so much for all your videos. They are very inspiring. One question sir. Eggs ki daily limit emi ledhaa... Like 4/5 per day ani. Please clarify.
@basiccodes51203 жыл бұрын
madam nenu rojuki 6-7 eggs thintanu eggs ki limit antu em undadhu mee workout ,mee weight ki set ayyyethattu eggs theeskovachu
@lokeshnani28673 жыл бұрын
Don't eat eggs more
@basiccodes51203 жыл бұрын
@@lokeshnani2867 hmm podhunney bevarse gallu ekkuvaipoyaru
@praveenjp36173 жыл бұрын
@@basiccodes5120 ah bewars gadivi nuve anukunta... 4-5 egg whites aithe em problem vundhadhu andi but whole eggs aithe long term lo affect vuntadhi better to consume 1or 2 whole eggs and remaining egg whites
@priyatham964 жыл бұрын
wow naku telisi telugu lo ilanti quality info exhevallu leru.. shabash bro oka video ni gurinchi chey
@TeluguSuperhumans4 жыл бұрын
Thank you very much. I have uploaded a video called “Channel trailer” check it out 👍😊
@basiccodes51203 жыл бұрын
quality aah nenu ee videos ekkuva chudakandi vp avtharu ani indhaakey meme vesaaa
@priyatham963 жыл бұрын
why man , why jealous?
@basiccodes51203 жыл бұрын
@@priyatham96 jealous aah instagram lo bhuvan_2611 aney vadki dm chei research articles pampisthadu. veedu veedi latkor diet 1month lo 28 kg's thaggadu antey adhi impossible bro. logic tho alochinchu
@priyatham963 жыл бұрын
@@basiccodes5120 oh nenu diet gurinchi follow avvanu bro, only self development stuff
@padmaizekor6947 Жыл бұрын
God bless you my son. Intha easy ga weightless ayyara? I need to take Ur advice seriously. I am 59 weight 68. I hope to lose 15 kilos. I am a vegetarian. Pl can u list those vegetables? I will be very grateful.
@madhurtarala62464 жыл бұрын
Anna pichekinchave asalu, arey edunav bro inni rojulu, KZbin lo addamaina videos chusthunna inni rojulu, ne videos fidaaa nenu. Love u bro. I wish u should educate us like this simple logics, keep continue making good videos like this.
@TeluguSuperhumans4 жыл бұрын
Thanks Madhur for your positivity 👍👍
@shamemsham16794 жыл бұрын
@@TeluguSuperhumans zq
@Rebelmohan3 жыл бұрын
Hair regrowth గురించి chepandi
@vasanthswamy42003 жыл бұрын
మంచి విషయం చెప్పారు దండాలు
@harishthalmarla28173 жыл бұрын
Super brother. Like you very much. Don't know how you get many kinds of facing problems. Your really awesome. Love you bro
@katarajasekharyadav38363 жыл бұрын
Abboooo
@sindhukrishnakesani6586 Жыл бұрын
Super clarity andii
@damodharreddy94852 жыл бұрын
Bro After COVID so many people affected with Avascular Necrosis. Please do one video on this it is very useful to many people
@bupathiarchana70609 ай бұрын
వెరీ నైస్ బికాస్ ఐ రెడ్యూస్ ద రైస్
@ismartfoodies47524 жыл бұрын
"What I eat a day " video cheyyandi..koncham clarity ga vuntundi or me diet plan cheppandi bro
@TeluguSuperhumans4 жыл бұрын
I ate omelettes in the morning and mutton in the lunch and dinner 👍
@haripriyasubramanian25654 жыл бұрын
@@TeluguSuperhumans wat options for vegetarians plsssss
@ABDULRAHEEM-ef3vc3 жыл бұрын
K
@ravaguntadurga14133 жыл бұрын
@@TeluguSuperhumans After one month your daily plan diet Provide videos on cooking receipes
@ravaguntadurga14133 жыл бұрын
@@TeluguSuperhumans Bro i followed for 10 days Reduced 3 kgs But again gained weight Not possible to follow fat and protein diet Consuming carbs takes less cost Give an idea To balance it is not possible to care our self for working women Cooking for whole family and separate dishes for me not possible
@JavvadiMadavarao-co6oq8 ай бұрын
నేను ఈ చూసినా మొట్టమొదటి సూపర్ వీడియో thank you bro
@Gayatri-j6d2 ай бұрын
Thanku soo much bro 😊 I followed ur points and lost 7 kgs in one month ...🥳🥳 I'm so happy ,we need more videos like this from u ..thanku thanku
@fashionfreak19943 жыл бұрын
Sounds very good and relaxed.. will definitely follow..
@TeluguSuperhumans3 жыл бұрын
Thank you 😊
@MusicRelaxer Жыл бұрын
This Diet really Worked out Of my sister Backstory: 3years ga wait chesaru ma sister kids kosam.. tanaki pcod and tubal blockage okati close aindi.. Doctors chepparu Highly impossible to get an baby ani Franl ga me diet start cheinchanu day by day weight loss avadam start aindi melliga back pain taggindi and weight loss ayyaru fair ga kuda ayyaru and finally got positive response naturally with diet.. Thank you bro My sis so happy now She blessed with an baby girl ❤️
@TeluguSuperhumans Жыл бұрын
Sooooooo happy to read this!!!!!
@MusicRelaxer Жыл бұрын
@@TeluguSuperhumans 🙏❤️❤️
@k9743 Жыл бұрын
కంజాన్ వాటర్ కూడ తాగండి
@MusicRelaxer Жыл бұрын
@@k9743 😊
@itsthakshaskitchen11022 жыл бұрын
Thank you so much full clarity of your talking health is very important you are right sir.. ❤️
@mehboobbasha95662 жыл бұрын
Chala thannqs andi
@mounicak38374 жыл бұрын
Thyroid mida video cheyyandi bro....thyroid unna vallu sprouts thinocha.. Pls give rly bro.its helpful for me
@TeluguSuperhumans4 жыл бұрын
I will Make a video soon
@bchiru93463 жыл бұрын
@@TeluguSuperhumans tnq bro
@newwwwwprojectsssss19803 жыл бұрын
Bro present vunna rules ela vunnayao, youtube channel ela start chaesi,earn chyalo A-Z cheppandi.low budget tho a subject chaesthae better suggest chyandi.
@TeluguSuperhumans3 жыл бұрын
👍
@rajuk50343 жыл бұрын
Bro Height video gurinchi kuda cheyyi
@Saihasini81022 жыл бұрын
Kangen water guriche chepandi 🙏 plz . video cheyandi andarike use plz🙏🙏
@deepthikorabandi3 жыл бұрын
Hi ... nice information. But you missed world famous genuine persons in the frame at 8.36 who are dispatching such great information... Dr. Eric Berg and Dr. Jason Fung. Rest everything is super brother 👍👍
@TeluguSuperhumans3 жыл бұрын
I’m going to invite them soon 😊👍
@deepthikorabandi3 жыл бұрын
@@TeluguSuperhumans oh that's great. I'll love to watch. Will be waiting eagerly
@rl-ug3wp3 жыл бұрын
Sir, hundreds of years ago farmers take help from oxes to farming .but, now a days they taking help metions. So now foods are not healthy. This is also one reason
@jasmine193_3 жыл бұрын
I lost 6 kgs in 6weeks... Tq bro
@carryminatiteluguversion64353 жыл бұрын
Running cheyandi fasting time lo month ki 6 kg loss autaru
Hello.. Pls clarify my doubt..If we consume high amounts of fat, won't it get accumulate in our arteries and cause blockages?? I mean since ages its believed that we have to eat less fats to avoid the risk of cardiovascular and kidney related diseases.
@TeluguSuperhumans4 жыл бұрын
That’s actually false. I’m making a video on that soon 👍
@komalagene6771 Жыл бұрын
Iam actually 58kg.. when i puton to ,60 kg weight,i used to watch this video and loose upto 3 to 4 kgs . Very very motivated weight loss video..
@TeluguSuperhumans Жыл бұрын
Thank you 🙏
@saisupriyamothewar Жыл бұрын
How
@saisupriyamothewar Жыл бұрын
Madam
@balrajch30962 жыл бұрын
Thank you so much sir.. ❤️❤️ Mee videos chala mandhi ki helpful avuthayee doing great job sir.. 👍👍❤️😀 and Belly fat reducing meda kuda video cheyandi plz...
@munivrs69824 жыл бұрын
Wonderful Words❤️🙏 Thanks.. Stay Blessed 🙌
@TeluguSuperhumans4 жыл бұрын
Thank you 😊
@premiumshows20453 жыл бұрын
Varna Arun Kumar
@premiumshows20453 жыл бұрын
Arun
@premiumshows20453 жыл бұрын
@@TeluguSuperhumans 😭😭
@user-vx5dq6fj4d3 жыл бұрын
@@premiumshows2045 🤔🤔
@wondersbyvinitha80413 жыл бұрын
Mullu ni mullu thone tiyyali annattu kovvu ni kovvu thone kariginchaali ☺️tq so much anna
@bairynachiketh78683 жыл бұрын
Pls can have your contact📞
@KRISHNAREDDYROYAL3 жыл бұрын
@@bairynachiketh7868 y,z 😀😂😀😂😀😀😂😀😂😀😂😀
@KRISHNAREDDYROYAL3 жыл бұрын
@@bairynachiketh7868 why ,,contact
@dongahemadurga13363 жыл бұрын
@@bairynachiketh7868 lol🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂🤣🤣🤣
@reshmashaik14394 жыл бұрын
Pls research about thyroid harmone and how to manage these harmone without medicine pls do it bro because now a days min 60%of people suffering from thyroid hypo and hyper thyroids
@TeluguSuperhumans4 жыл бұрын
Will share what I learned soon 👍
@personalwellnesscoachprasanna4 жыл бұрын
Hi I'm Prasanna wellness coach miku nenu thyroid normal chysukovadaniki help chystanu
@madhavimohan4504 жыл бұрын
@@personalwellnesscoachprasanna plz naku help chiyara ma papa ke 9 years tanike thyroid undhi
@personalwellnesscoachprasanna4 жыл бұрын
@@madhavimohan450 ok madam e link press chyandi miku detail ga chepthanu chat.whatsapp.com/J5hB6IWmN5d8jDMgiSGNoZ
@srideviomkar16942 жыл бұрын
Hi andi. Meeru chesina videos anni chusthunnanu chala bagunnay. Weight loss kosam chena video chusi nenu dite chesthunnanu. 3days lo 2.5kg thagganu... super andi chala happy ga undhi srinivas garu tq ... But 3days tharvatha nunchi weight adhe chupisthundhi thaggatam ledhu endhuku antaru....4days nunchi adhe weight chupisthundhi .
@saikrishnahussey45584 жыл бұрын
I tried keto diet and lost 24 kg Less carbs (
@binnugaadu2864 жыл бұрын
Bro what is the process of keto diet
@sandeep81514 жыл бұрын
How to use what is the process
@saikrishnahussey45584 жыл бұрын
Video lo explain chesindi keto diet yee bro 2 table spoons coconut oil tho 4 egg omletee tinu bro as breakfast Next 250 gms chicken leda fish tesuko fry with olive oil budget takuva anthey ricebran oil Next ladiesfinger fry curry with peanuts use olive oil leda rice bran oil and malli meat chicken fish or netalu tesukunna best Weight tage koddi protein intake taginchali Calculate chesukuntu tinali nee weight 80 nuko 80×(0.8-1.2)gms protein tesuko daily Anthey simple 3 months lo 20-25 kg weight loss easy no exercise no weight lifts
@@saikrishnahussey4558 bro..16;8 and 23:1 means? Miru time cheptunnara?
@khandavallisudhakar25483 жыл бұрын
Nenu intermittent fasting 6moths lo allmost thaggipoaanu thank you
@kumarikumari77343 жыл бұрын
Alagu cheppandi plzz
@khandavallisudhakar25483 жыл бұрын
@@kumarikumari7734 yemi thinna 6pm ki aapeyandi medam chaalu
@kumarikumari77343 жыл бұрын
Water tagavacha
@khandavallisudhakar25483 жыл бұрын
@@kumarikumari7734 thagotchu madam
@SHREEKANTH_REDDY3 жыл бұрын
Pls do videos on hairfall and dandruff
@TeluguSuperhumans3 жыл бұрын
👍
@hemalatha-zl5sb2 жыл бұрын
Hi bro nice video but no rice no chapathi daily only nonveg/vegetables how can I eat?
@Mukesh.0043 жыл бұрын
Anna I'm very confused in eating food for lunch plzz tell exact food item😭😭(vegetarian)🙏🙏
@legendeditgamers77913 жыл бұрын
Sss
@Mukesh.0043 жыл бұрын
Plzzz
@rkgaming17273 жыл бұрын
Avunnu
@rkgaming17273 жыл бұрын
Plzzz
@chandanasoma3 жыл бұрын
Fat
@sandhyabanoth15904 жыл бұрын
Well Said Bro 👏👏 Easy methods and best video I have watched till date on weight loss.
@TeluguSuperhumans4 жыл бұрын
Thank you very much 😊
@sd.abdulraheem55063 жыл бұрын
Superb brother... Thank you so much....👍
@venkatyelika86113 жыл бұрын
How to slim exercise video 😀😀😀😀😀
@LavanyaKukkala-c2yАй бұрын
Super bro chala Baga chepavu nenu kuda fallow avutaa 😊
@lakshmisurekha6213 жыл бұрын
అన్న నాకు ఇంగ్లీష్ నేర్చుకోవాలి అని ఉంది easy గా ఎలా నేర్చుకోలో చెప్పగలరా అన్నయ్య.
@nusrathjahan76733 жыл бұрын
Please consult me send your phone number
@rajeswarikodi38883 жыл бұрын
Babuh
@venkin31633 жыл бұрын
Bro, please do video on facial paralysis, me and my father are suffering. Pls help me bro
@koolkeerthi134 жыл бұрын
What is your view on rujutha diwekar's diet plan which asks you to have mini meals every 2 hrs? Her explanation behind it also seems valid.
@TeluguSuperhumans4 жыл бұрын
I don't recommend eating every 2 years. It's ancestrally inappropriate
@nihalgopisetti11272 жыл бұрын
Its more filling and way better than fasting And mainly cuz of ghrelin And people tend to break their “diets” by binge eating or eating whatever in sight cuz of starvation and fasting obviously causes starvation So if not every 2 hours maybe every 3.5-4 hours Or 4-5 times a day 5 being most optimal for protein muscle synthesis Cuz there are likely 4-5 chances of protein muscle synthesis happening everyday