Exercise లేకుండా Weight loss | 28 kgs తగ్గాను | Weight loss tips in Telugu 4K

[@TeluguSuperhumans]

Watch weight loss part 2 for more clarity. Link : kzbin.info/www/bejne/j3zLf5d3pMRgh5I

[@ghcvalmiki9217]

Brother when we take brown rice instead of white rice then? It will be ok or not?

[@lawofattraction_1111]

Bro ila chesthe belly fat Kuda pothada...pls reply bro

[@Krishways55]

@@lawofattraction_1111 do proper diet and excersis regularly ✊

[@lawofattraction_1111]

@@Krishways55 Ok bro Tq

[@govardhannaniroyal8248]

Bro .. singing padetappudu gonthulo pattukuntundhi . I mean . Berat theeskotaniki avvadhu . So em cheyali And singing baga cheyalante em cheyali

[@ramadeviyellapragada1802]

Chala baga chepparu. Eeroju nundi meeru cheppina vishayalu follow avuthanu. 👍

[@shobhamouni4681]

I lost 20kgs in 6 months it's all because of this diet plan recently I got knee surgery after surgery I started this diet plan. Thanks for your lifestyle diet sharing with us.

[@TeluguSuperhumans]

Very happy to know that! Thanks for sharing 😊

[@varshareddy4668]

Did u face constipation issues after having oly meat … pls reply .. I started d diet and couldn’t do for long because of constipation

[@sameerajap662]

That's crisp and clear explanation. Even I am following this for some days, and now I could able to do fast for continuous 30 hours without feeling weak. But, I added 1 scoop of protein along with this to my diet. I tried so many earlier, but didn't loose even a single kg, but with this diet, I already lost 8 kgs, in 2 months. Happy, atlast my body started loosing fat

[@ruchikaruchika9046]

R u veg or non veg ..could u pls say the diet what u followed ..am very obese suffering from pcod

[@palakettiDavid]

అన్నా మీరు పెట్టే వీడియోలు వల్ల మాకు ఎంతో ఉపయోగకరంగా ఉంది థాంక్యూ

[@TeluguSuperhumans]

😊🙏

[@Raj-_]

చాలా బాగా explain చేస్తున్నారు.ఇలాంటి రకరకాల intresting topics మీద ఇంకా videos చెయ్యండి. All the best 👍

[@TeluguSuperhumans]

Thank you 😊

[@RamaKrishna-gc9ni]

Meeru cheppina anni points include chesi oka dietplan video cheyyandi....what to eat in a day....also solution for sugar cravings

[@Gagana13]

Hi, my mom was totally happy with knee pain and back pain videos as she got really bad aches from years.These simple tips helped her a lot.Thank you so much for sharing your thoughts,experience and knowledge. A small request Can you do a video on reducing lower abdomen ( helps lots of women over here)

[@vasanthaveena4250]

Yesss

[@sulochanakolli552]

Yes

[@jayanthinaga7068]

Yes sir please

[@induking5328]

Yes

[@princesatish2531]

I will try bro chala baga explain chesthunaru na kids valla exercises cheyyalekapothuna so e way bagundhi nenu katchitham ga try chesta

[@Jawan2512]

I am 51 (age) and my chest is 42 inches and I wear 30 inch super skinny jeans and always struggle to button my slim fit shirt and need someone to remove my shirt. I eat normal diet no special planned diets. Morning jogging and evening weight training. I am able to maintain the same physique for the last 30 years. Sometimes I booze, eat lots of calories and exercise intense. I don't bother whether I am having a healthy life or live for 100 years or 52. I want to be in shape and don't remember having a shot in 30 years. Protein and vitamins keep me immune to seasonal diseases. I think u don't need to be a professor or Phd to be fit and healthy.

[@umamaheswari2972]

Sannaga vundayam important kadhu healthy ga vundayam important. ..Right sir

[@likithagunda1446]

Kani manaki andhari laga sanaga undalani anipesundhi sister

[@KP-uj1iq]

Badaga undatam kante lean ga undadtam better

[@battinavijayalakshmivijaya9178]

Yaa sis but ee diet lo teesukune food mana regular food kantey kuda healthy food.....

[@venkat2501]

Bro sannaga unteyney healthy ga untam baruv unte eppudu problems ye

[@mamathamammu2366]

@@venkat2501 yes you are correct

[@SrilathaRuchuluu]

Thammudu nenu intermittent fasting lo nenu 4kgs thagganu ...inka correct diet yesterday Sunday start chesa thammudu naku happy ga undi ..chala improvement undi...tqq so much thammudu 🙏🙏🙏🙏

[@20kumaraswamy28]

Please tell me diet

[@MamathaMamathapatel-oo2ce]

Appude nijama nammaleka pothunna

[@TamatamraniRani]

Thanks for information😊

[@dondapatiaruna9735]

Balanced diet plan for weight loss and normal (without oil, sugar and less carbs) chart for 1week cheyandi sir, it will be useful for lacks of people .

[@anandbasha6025]

Yes good comment .....Anna edi check chundandi

[@gangadharaswamy8856]

Bro I don't have beard . Will you please make a video on beard growth tips to make boy to the men .

[@lowwinsweety7610]

You are absolutely right sir already implemented your weight loss program.. Lost 15 kg weight..very easy method..

[@MuvvalaSrinu-qi8lh]

Nenu me video ippude chustunnanu,e dait me video chudakamundhu nunchi nenu chestunnanu na weight inthaka mundhu 114 . 14.10.24 today morning weight 84 , 114-84=30 kgs weight lose ayyanu,nenu yela dait chesano same tips meru chepthunaru Naku chala happy ga vundhi . Me video s ma frends andhariki Shere chestanu.

[@chlakshmisowjanya2010]

Ede first time tammudu ne vedio choodatam . Chalaaa inspire iyyaa . God bless you 👍 tappakumda follow avutaa nenu kooda weight loss avvaali

[@TeluguSuperhumans]

Thanks for the support 👍

[@syamalaponnati9335]

God bless you నాన్న పది మంది బాగుండాలని కోరుకుని చెప్తున్నావు థాంక్స్

[@brbr3209]

Meeru chaalaa clear gaaaaa explain chestunnaru

[@TeluguSuperhumans]

Thank you 😊

[@vallurisaisantosh9977]

Bro emi thinakudadhu aney explination chala baagundhi awesome Tiffin..Lunch..Snack time ...Dinner elanti food items thesukovaloo cheppandi

[@Likithkella]

2 days back only I started my intermittent fasting

[@TeluguSuperhumans]

Awesome

[@happychildrens5508]

Tq

[@imdk1163]

Nen kooda

[@jyothishankarkusuma2324]

I'm also starting

[@redmirockstar5628]

@@TeluguSuperhumans sir heart ki related edo test chepinchali and aa test lo 0 vaste safe annarugaa aa test perenti??

[@krishna....652]

ఈ ప్లవ నామ సంవత్సరం ఒక గొప్ప ఛానెల్ ని పరిచయం చేసింది I want to take this challenge from tomorrow onwards 🙏 I'll upload my results very soon

[@kumaresarika7994]

What happened

[@theinsaneyt6857]

Please make a video on how to get rid of sun tan and how to get glass skin

[@Prasanna-95u]

Cream undi

[@SrinivasGumnur]

Supar anna Chala excellent ga cheparu nenu actually nenu e roju nunche diet start chedam anukuna water therapy e video chusina tharuva Wight loss ante henty anedhi telusu kuna nenu start chesthanu anna

[@swapnashada4542]

Hello Sir, thanks for knowledge sharing….very informative and I have put on too much weight in pregnancy so am planning for weight loss now(it’s been 3months post delivery) I have a question on fat food I had gallstones and doctor suggested to avoid or reduce fatty food…so could you please suggest me on intake of fat rich food

[@mach7376]

hello Sir! its excellent diet, first 2 weeks lost 6.8kg. need to check my weight tmr for 3rd week. I have 2 questions for you.. 1. I am 48yrs old and had heart attack in 2016 and all is well from them. Recently my weight gone to the highest 148.9. So finally started your diet and working well. Since eating too much fat won't effect my ldl levels? I am having statin on daily basis as prescribed by doctors. 2. my wife started the diet with me and lost 3kgs in first week and only 100grms in 2nd week. She had surgical menopause in 2015, from then she put on lot of weight even she eats less. Will this diet help for woman who gone this forceful removal of uterus? As they will be lot of changes in the body...please advise..

[@ismartgrandmaa419]

Ee diet lo pallilu tinavachha . Please clear my doubt

[@jacobjashwanthpatoju4618]

Excellent way of explaining i have ever seen impressed with first video i will try this tq...🥰

[@TeluguSuperhumans]

Thank you for watching

[@tejak8644]

Hi Anna hands baga lavuga unnayi sannaga avvadaniki perfect vedio cheyandi bro pls

[@valludurgarao7851]

Miru cheppindi nijame.....waight loss ki main tips chepparu thank you....

[@ramanak7035]

Hi Sir, Thanks for the video it's very informative. 👍👍👍 I have been following our diet from last 3 days. I am vegetarian and eating only vegetables with ghee, but eating 3 times a day is unmanageable. Could I take idly or upma with ghee because am feeling very tired all the day. Please advise me sir.

[@srinivaspateladapa4348]

Hai brother are you follow this way and what is your result brother 💝💝 please say what is happened with you I want to try this what would like to say me brother 💝💝

[@gsslakshmi6293]

అద్భుతమైన విశ్లేషణ 🙏 now I subscribed 🙏. God bless you .🙏

[@shalinibeeram6507]

Very good

[@ramudarangula1794]

సూపర్ బ్రదర్ నేను చాలా వీడియో చూశాను కానీ ఇంత సింపుల్గా అంటే మనకు అర్థం అయ్యే రీతిలో అంటే మీరే చెప్పారు . ఎందుకంటే నా వెయిట్ ఇప్పుడు నేను ఉండాల్సిన దానికంటే 22 కేజీ ఎక్కువ ఉన్నాను మీరు చెప్పిన డైట్ ఫాలో అవుతా. టెన్షన్ చేస్తా ఎందుకంటే మీరు లేని చెప్పలేదు అని చెప్పకుండా సింపుల్గా ఉన్నదాంట్లోనే క్లియర్ గా చెప్పారు థాంక్యూ బ్రదర్

[@QueenBee-cr3zw]

Nice i will try I am impressed

[@HealthyHumans_Lifestyle]

Im a mother of 15months old baby..weightloss avvadam kosam chalaaaaaaaa videos chusanu..ala i came across this video..initial ga e diet chesthe emaina side effects untai emo ani doubt paddanu...but 2days lo 1kg loss ayyanu..maa family ki kuda recommend chesanu..thank you for giving such valuble info

[@TeluguSuperhumans]

Awesome 👏 Thank you 😊

[@HealthyHumans_Lifestyle]

@@TeluguSuperhumans ninna live chusaka inka clarity ochindi ela cook cheskovachu veg food ani...next live ki anthaa nen kuda naa success story ni share chesthanani confidance ochesindandi

[@chanduchan577]

Really,nijamga waightloss lo success avocha e tips tho plz rply me

[@bashaa659]

Hi, In transition period also weight loss will be there ? like breakfast 4 eggs, lunch and dinner are normal foods(rice,roti,dal,veggies) and avoid refined oils,sugars,using only ghee in curries...will it be helpful in weight loss ? or weight loss will occur only in complete carnivore diet ? please advise...thank you.....

[@TeluguSuperhumans]

It will prepare our body. Some people can experience weight loss but the real weight loss starts when you do the diet

[@shilpasetty4014]

​@@TeluguSuperhumans can we use herbalife products

[@venkatn588]

What an impressive way of expressing thoughts . I started today .

[@TeluguSuperhumans]

Awesome

[@ruchikaruchika9046]

Weight loss ayyara andi meeru e diet follow ayyi

[@venkatn588]

@@ruchikaruchika9046 Nenu sport's person ni , Court లో movements speed పెంచుకునేందుకు 3kgs తగ్గాను .

[@ruchikaruchika9046]

@@venkatn588 oh okay ..diet yela follow ayyaroo ani msg chesaa meekuuu

[@mounikadumpati8495]

Meru thagara edhi follow ayaka

[@heenahere35]

I had COVID that lasted around 10 days. I thought I was fine until I started to notice a loss of more hair than usual. Following some research, I've come to realize it’s from the strain my body went through during that time period and also the shampoo that I was using. So I began doing yoga and meditation daily and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And now I don't face any hairfall. Thanks for this video! I feel so much more at peace.

[@sriharsha3092]

Bro..White hair in mustache and beard ki need a solution...After 30 kuda work ayye vi vunte please make a video and let us know the best thing about that

[@Mr_sathya369]

కీళ్ల వాతం గురుంచి వీడియో చేయండి... బాడీ లోuric acid తగ్గాలంటే ..అమీ చేయాలి

[@wellnesscoachrohinisai6645]

Hi sir.. my contact number..7093583225 me problem normal ayyi meru healthy ga vundataniki detail ga cheptanu..

[@Raj.joker1]

Weight gain/loss is never too easy and completely varies from one another plzz don't get misleaded..! Workouts cheyyanivallu theleekunda nammakandi. Better take advices from gym trainers and make up ur time for atleast 1 hr gym daily. Thank you :)

[@Ommsiri]

It's works bro .....

[@trendsetteravi]

It worked for me, and 1000s others, the guy in video is speaking after research, so don't just comment randomly and spread hatred

[@viratianviratian2951]

@@trendsetteravi bro please tell me vegeterian em thinaali elaantivi thinaali

[@anithavijay5256]

@@viratianviratian2951 in

[@mrsra1.x561]

@@trendsetteravi pedda jaddi puku vi nuvvu

[@balrajch3096]

Tummy fat reduce chesi slim ga tummy ayye ercercises chupinchandi plz most requested

[@TeluguSuperhumans]

Some of the studies for your reference: PLoS One 2015: Dietary intervention for overweight and obese adults: Comparison of low-carbohydrate and low-fat diets. A meta-analysis [strong evidence] The British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Obesity Reviews 2016: Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies [strong evidence] Nutrients 2020: Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: A meta-analysis of randomized controlled trials[systematic review of randomized trials; strong evidence] In addition, both randomized and nonrandomized studies have shown greater glucose control and removal of medications from low-carb diets. Nutrients 2018: The effect of low-carbohydrate diet on glycemic control in patients with type 2 diabetes [moderate evidence] Frontiers in Endocrinology 2019: Long-term effects of a novel continuous remote care intervention including nutritional ketosis for the management of type 2 diabetes: A 2-year non-randomized clinical trial Nutrition & Metabolism 2008: Low-carbohydrate diet in type 2 diabetes: stable improvement of bodyweight and glycemic control during 44 months follow-up Obesity Reviews 2012: Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. [systematic review of randomized trials; strong evidence] British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Nutrition Reviews 2018: Effects of carbohydrate-restricted diets on low-density lipoprotein cholesterol levels in overweight and obese adults: a systematic review and meta-analysis [strong evidence] Lipids 2009: Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet [randomized trial; moderate evidence] Epilepsia 2018: Effect of modified Atkins diet in adults with drug-resistant focal epilepsy: a randomized controlled trial [moderate evidence] Epilepsia Open 2018: Ketogenic diet for treatment of intractable epilepsy in adults: A meta-analysis of observational studies Nutrition & Metabolism 2005: The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study Journal of Obesity & Weight Loss Therapy 2015: Low-starch/low-dairy diet results in successful treatment of obesity and co-morbidities linked to polycystic ovary syndrome (PCOS) Journal of Translational Medicine 2020: Effects of a ketogenic diet in overweight women with polycystic ovary syndrome Clinical Gastroenterology and Hepatology 2009: A very low-carbohydrate diet improves symptoms and quality of life in diarrhea-predominant irritable bowel syndrome Neurobiology of Aging 2012: Dietary ketosis enhances memory in mild cognitive impairment [moderate evidence]

[@kanneboinasairam7096]

Bro niku instagram, face book or any account undha bro Plezz give me your contact bro

[@TeluguSuperhumans]

@@kanneboinasairam7096 You can ping me on Instagram at carnivore_superstar 👍

[@kanneboinasairam7096]

@@TeluguSuperhumans instagram lo msg pettanu bro

[@TeluguSuperhumans]

@@user1994gms good idea 👍

[@divya_alapati]

@@TeluguSuperhumans bro harsha sai - for you channel lo kuda elanti video vundhi bro...veelayithe okkasari chudu

[@Suji7987]

Nice informative, I'm struggling since years to reduce my weight. Pls post videos regarding did topic.

[@TeluguSuperhumans]

If you follow the instructions carefully without deviating you can see results :)

[@kirankumarjerripothula4856]

ముల్లును ముల్లుతోనే తీయాలి. కొవ్వును కొవ్వుతో నే తగ్గించాలి.. అన్నమాట!

[@kirankumarjerripothula4856]

@@krishnamohan2612 ,,😄😄

[@charancherry9791]

TQ uncle for giving clarity to loss weight with out risk ma kosam books 📚 chadivi help chestundaku tq

[@pavankumaratluri754]

Hi, good explanation. I tried intermittent fasting but getting headache after 5 to 6 hours gap in day time.

[@TeluguSuperhumans]

It should be done after dinner

[@pavankumaratluri754]

Thank you 👍

[@lavanyalukalapu482]

Thank u annayya.. Manchi information icharu 😊

[@ramaappsdba]

best youtube channel I ever seen , i subscribed this channel watching first video itself

[@TeluguSuperhumans]

Thank you 😊

[@premiumshows2045]

Arun

[@tanumaha64]

Very clear, straight to the point. Very very very unique way for weight loss. I'm going to start this after watching more videos of you, just to make sure doing it in the right way. But one thing how many grams or calories of fat needs to be taken per meal or per day. Thank you in advance.

[@shridhargudimalla613]

Hi brother, please do a video on " controlling sleep" for students who wants to sleep for small hours and work efficiently. Generally students do night outs for exams and feel sleepy, irritating all the day. so please provide techniques to reduce sleep quota but not brain activities and concentration.

[@sunil-pj3ti]

Hi bro,,, it is an amazing video on weight loss ..can you suggest what are the high fat veggies you have eaten to lose weight...and also suggest foods prepared using ghee...Thank you...

[@TeluguSuperhumans]

Hi. Please watch veg and non veg food list video

[@jalliramyalahari9761]

Thank you so much bro for giving more information

[@TeluguSuperhumans]

Thank you for watching

[@basiccodes5120]

madam ithani videos lo undedhi chusi follow ayyi health paadu cheskokandi

[@srivallisri4435]

Mee videos nijanga very different bro nice👍👍👏👏👍😊video chustunte intrest ga vuntundi 🤗🤗🤗

[@chiru80740]

కొవ్వుని కొవ్వు తోనే కరిగించుకోవాలి... 👍

[@gdivya76]

I tried this concept, you can see results in one week. Its amazing guys. I added milltes in place of rice. Eat lots of fruits, vegetables. Even juices 😊 eat more stay healthy

[@y.hemalathalatha1773]

Fruits thinodda?

[@supriya430]

The way you explained is really amazing..I'll post after 30 days 😁 of this plan

[@joshnareddysk3862]

One month over 😜

[@saigowtham3717]

One month over bhayya kg ayina taggeva

[@joshnareddysk3862]

@@saigowtham3717 heyy broo ...nenu follow ayya strict ga one month December month ...Jan 1st ki 6 kg thagganu ....trust me...very good diet .

[@saigowtham3717]

@@joshnareddysk3862 hmm ok bro okasari ah diet plan correct ga cheptara whstap lo naku 7702402923 please

[@joshnareddysk3862]

@@saigowtham3717 sure 👍

[@himaraj1576]

TQ soooooo much bro suuper video పెట్టినందుకు.అందరికీ అవసరం అయిన msg

[@lavis8819]

Hi, It's a very useful video for weight loss Simple way too...thank you so much for sharing your experience with us ... But I have a doubt.. Meru chepparga full stomach tinali so what should we eat..Veggies are rich in carbs, fruits are rich in sweetenss How to choose which is the best food... I think it's simple but complicated too people may get confused so plz explain in detail way

[@TeluguSuperhumans]

Did you watch part 2?

[@lavis8819]

Not yet I'm continuing with all your vlogs.. I'm so excited to see all these vlogs Will watch it now Thank you for your response 🙏

[@lavis8819]

Yeah I'm very much clear about your video thank you so much

[@sreeundi6557]

Sir. Thank you so much for all your videos. They are very inspiring. One question sir. Eggs ki daily limit emi ledhaa... Like 4/5 per day ani. Please clarify.

[@basiccodes5120]

madam nenu rojuki 6-7 eggs thintanu eggs ki limit antu em undadhu mee workout ,mee weight ki set ayyyethattu eggs theeskovachu

[@lokeshnani2867]

Don't eat eggs more

[@basiccodes5120]

@@lokeshnani2867 hmm podhunney bevarse gallu ekkuvaipoyaru

[@praveenjp3617]

@@basiccodes5120 ah bewars gadivi nuve anukunta... 4-5 egg whites aithe em problem vundhadhu andi but whole eggs aithe long term lo affect vuntadhi better to consume 1or 2 whole eggs and remaining egg whites

[@priyatham96]

wow naku telisi telugu lo ilanti quality info exhevallu leru.. shabash bro oka video ni gurinchi chey

[@TeluguSuperhumans]

Thank you very much. I have uploaded a video called “Channel trailer” check it out 👍😊

[@basiccodes5120]

quality aah nenu ee videos ekkuva chudakandi vp avtharu ani indhaakey meme vesaaa

[@priyatham96]

why man , why jealous?

[@basiccodes5120]

@@priyatham96 jealous aah instagram lo bhuvan_2611 aney vadki dm chei research articles pampisthadu. veedu veedi latkor diet 1month lo 28 kg's thaggadu antey adhi impossible bro. logic tho alochinchu

[@priyatham96]

@@basiccodes5120 oh nenu diet gurinchi follow avvanu bro, only self development stuff

[@padmaizekor6947]

God bless you my son. Intha easy ga weightless ayyara? I need to take Ur advice seriously. I am 59 weight 68. I hope to lose 15 kilos. I am a vegetarian. Pl can u list those vegetables? I will be very grateful.

[@madhurtarala6246]

Anna pichekinchave asalu, arey edunav bro inni rojulu, KZbin lo addamaina videos chusthunna inni rojulu, ne videos fidaaa nenu. Love u bro. I wish u should educate us like this simple logics, keep continue making good videos like this.

[@TeluguSuperhumans]

Thanks Madhur for your positivity 👍👍

[@shamemsham1679]

@@TeluguSuperhumans zq

[@Rebelmohan]

Hair regrowth గురించి chepandi

[@vasanthswamy4200]

మంచి విషయం చెప్పారు దండాలు

[@harishthalmarla2817]

Super brother. Like you very much. Don't know how you get many kinds of facing problems. Your really awesome. Love you bro

[@katarajasekharyadav3836]

Abboooo

[@sindhukrishnakesani6586]

Super clarity andii

[@damodharreddy9485]

Bro After COVID so many people affected with Avascular Necrosis. Please do one video on this it is very useful to many people

[@bupathiarchana7060]

వెరీ నైస్ బికాస్ ఐ రెడ్యూస్ ద రైస్

[@ismartfoodies4752]

"What I eat a day " video cheyyandi..koncham clarity ga vuntundi or me diet plan cheppandi bro

[@TeluguSuperhumans]

I ate omelettes in the morning and mutton in the lunch and dinner 👍

[@haripriyasubramanian2565]

@@TeluguSuperhumans wat options for vegetarians plsssss

[@ABDULRAHEEM-ef3vc]

K

[@ravaguntadurga1413]

@@TeluguSuperhumans After one month your daily plan diet Provide videos on cooking receipes

[@ravaguntadurga1413]

@@TeluguSuperhumans Bro i followed for 10 days Reduced 3 kgs But again gained weight Not possible to follow fat and protein diet Consuming carbs takes less cost Give an idea To balance it is not possible to care our self for working women Cooking for whole family and separate dishes for me not possible

[@JavvadiMadavarao-co6oq]

నేను ఈ చూసినా మొట్టమొదటి సూపర్ వీడియో thank you bro

[@Gayatri-j6d]

Thanku soo much bro 😊 I followed ur points and lost 7 kgs in one month ...🥳🥳 I'm so happy ,we need more videos like this from u ..thanku thanku

[@fashionfreak1994]

Sounds very good and relaxed.. will definitely follow..

[@TeluguSuperhumans]

Thank you 😊

[@MusicRelaxer]

This Diet really Worked out Of my sister Backstory: 3years ga wait chesaru ma sister kids kosam.. tanaki pcod and tubal blockage okati close aindi.. Doctors chepparu Highly impossible to get an baby ani Franl ga me diet start cheinchanu day by day weight loss avadam start aindi melliga back pain taggindi and weight loss ayyaru fair ga kuda ayyaru and finally got positive response naturally with diet.. Thank you bro My sis so happy now She blessed with an baby girl ❤️

[@TeluguSuperhumans]

Sooooooo happy to read this!!!!!

[@MusicRelaxer]

@@TeluguSuperhumans 🙏❤️❤️

[@k9743]

కంజాన్ వాటర్ కూడ తాగండి

[@MusicRelaxer]

@@k9743 😊

[@itsthakshaskitchen1102]

Thank you so much full clarity of your talking health is very important you are right sir.. ❤️

[@mehboobbasha9566]

Chala thannqs andi

[@mounicak3837]

Thyroid mida video cheyyandi bro....thyroid unna vallu sprouts thinocha.. Pls give rly bro.its helpful for me

[@TeluguSuperhumans]

I will Make a video soon

[@bchiru9346]

@@TeluguSuperhumans tnq bro

[@newwwwwprojectsssss1980]

Bro present vunna rules ela vunnayao, youtube channel ela start chaesi,earn chyalo A-Z cheppandi.low budget tho a subject chaesthae better suggest chyandi.

[@TeluguSuperhumans]

👍

[@rajuk5034]

Bro Height video gurinchi kuda cheyyi

[@Saihasini8102]

Kangen water guriche chepandi 🙏 plz . video cheyandi andarike use plz🙏🙏

[@deepthikorabandi]

Hi ... nice information. But you missed world famous genuine persons in the frame at 8.36 who are dispatching such great information... Dr. Eric Berg and Dr. Jason Fung. Rest everything is super brother 👍👍

[@TeluguSuperhumans]

I’m going to invite them soon 😊👍

[@deepthikorabandi]

@@TeluguSuperhumans oh that's great. I'll love to watch. Will be waiting eagerly

[@rl-ug3wp]

Sir, hundreds of years ago farmers take help from oxes to farming .but, now a days they taking help metions. So now foods are not healthy. This is also one reason

[@jasmine193_]

I lost 6 kgs in 6weeks... Tq bro

[@carryminatiteluguversion6435]

Running cheyandi fasting time lo month ki 6 kg loss autaru

[@renukak2797]

Plz forward ur diet plan

[@ChittimallaswathiRithwik]

Elano chepandi

[@shivani1375]

Bro skin glowing gurinchi video cheyyandi..... Nallaga unnavallu koncham colour ravadaniki....

[@bhanureddyp7953]

U gave a wonderful information to us bro

[@supriyaprakash5271]

Hello.. Pls clarify my doubt..If we consume high amounts of fat, won't it get accumulate in our arteries and cause blockages?? I mean since ages its believed that we have to eat less fats to avoid the risk of cardiovascular and kidney related diseases.

[@TeluguSuperhumans]

That’s actually false. I’m making a video on that soon 👍

[@komalagene6771]

Iam actually 58kg.. when i puton to ,60 kg weight,i used to watch this video and loose upto 3 to 4 kgs . Very very motivated weight loss video..

[@TeluguSuperhumans]

Thank you 🙏

[@saisupriyamothewar]

How

[@saisupriyamothewar]

Madam

[@balrajch3096]

Thank you so much sir.. ❤️❤️ Mee videos chala mandhi ki helpful avuthayee doing great job sir.. 👍👍❤️😀 and Belly fat reducing meda kuda video cheyandi plz...

[@munivrs6982]

Wonderful Words❤️🙏 Thanks.. Stay Blessed 🙌

[@TeluguSuperhumans]

Thank you 😊

[@premiumshows2045]

Varna Arun Kumar

[@premiumshows2045]

Arun

[@premiumshows2045]

@@TeluguSuperhumans 😭😭

[@user-vx5dq6fj4d]

@@premiumshows2045 🤔🤔

[@wondersbyvinitha8041]

Mullu ni mullu thone tiyyali annattu kovvu ni kovvu thone kariginchaali ☺️tq so much anna

[@bairynachiketh7868]

Pls can have your contact📞

[@KRISHNAREDDYROYAL]

@@bairynachiketh7868 y,z 😀😂😀😂😀😀😂😀😂😀😂😀

[@KRISHNAREDDYROYAL]

@@bairynachiketh7868 why ,,contact

[@dongahemadurga1336]

@@bairynachiketh7868 lol🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂🤣🤣🤣

[@reshmashaik1439]

Pls research about thyroid harmone and how to manage these harmone without medicine pls do it bro because now a days min 60%of people suffering from thyroid hypo and hyper thyroids

[@TeluguSuperhumans]

Will share what I learned soon 👍

[@personalwellnesscoachprasanna]

Hi I'm Prasanna wellness coach miku nenu thyroid normal chysukovadaniki help chystanu

[@madhavimohan450]

@@personalwellnesscoachprasanna plz naku help chiyara ma papa ke 9 years tanike thyroid undhi

[@personalwellnesscoachprasanna]

@@madhavimohan450 ok madam e link press chyandi miku detail ga chepthanu chat.whatsapp.com/J5hB6IWmN5d8jDMgiSGNoZ

[@srideviomkar1694]

Hi andi. Meeru chesina videos anni chusthunnanu chala bagunnay. Weight loss kosam chena video chusi nenu dite chesthunnanu. 3days lo 2.5kg thagganu... super andi chala happy ga undhi srinivas garu tq ... But 3days tharvatha nunchi weight adhe chupisthundhi thaggatam ledhu endhuku antaru....4days nunchi adhe weight chupisthundhi .

[@saikrishnahussey4558]

I tried keto diet and lost 24 kg Less carbs (

[@binnugaadu286]

Bro what is the process of keto diet

[@sandeep8151]

How to use what is the process

[@saikrishnahussey4558]

Video lo explain chesindi keto diet yee bro 2 table spoons coconut oil tho 4 egg omletee tinu bro as breakfast Next 250 gms chicken leda fish tesuko fry with olive oil budget takuva anthey ricebran oil Next ladiesfinger fry curry with peanuts use olive oil leda rice bran oil and malli meat chicken fish or netalu tesukunna best Weight tage koddi protein intake taginchali Calculate chesukuntu tinali nee weight 80 nuko 80×(0.8-1.2)gms protein tesuko daily Anthey simple 3 months lo 20-25 kg weight loss easy no exercise no weight lifts

[@saikrishnahussey4558]

@@sandeep8151 intermittent fasting 16:8 tho start chey 1 week taruvatha alternate gaa 23:1 fasting chey Akali ane alochana kuda radu

[@lokanathk5705]

@@saikrishnahussey4558 bro..16;8 and 23:1 means? Miru time cheptunnara?

[@khandavallisudhakar2548]

Nenu intermittent fasting 6moths lo allmost thaggipoaanu thank you

[@kumarikumari7734]

Alagu cheppandi plzz

[@khandavallisudhakar2548]

@@kumarikumari7734 yemi thinna 6pm ki aapeyandi medam chaalu

[@kumarikumari7734]

Water tagavacha

[@khandavallisudhakar2548]

@@kumarikumari7734 thagotchu madam

[@SHREEKANTH_REDDY]

Pls do videos on hairfall and dandruff

[@TeluguSuperhumans]

👍

[@hemalatha-zl5sb]

Hi bro nice video but no rice no chapathi daily only nonveg/vegetables how can I eat?

[@Mukesh.004]

Anna I'm very confused in eating food for lunch plzz tell exact food item😭😭(vegetarian)🙏🙏

[@legendeditgamers7791]

Sss

[@Mukesh.004]

Plzzz

[@rkgaming1727]

Avunnu

[@rkgaming1727]

Plzzz

[@chandanasoma]

Fat

[@sandhyabanoth1590]

Well Said Bro 👏👏 Easy methods and best video I have watched till date on weight loss.

[@TeluguSuperhumans]

Thank you very much 😊

[@sd.abdulraheem5506]

Superb brother... Thank you so much....👍

[@venkatyelika8611]

How to slim exercise video 😀😀😀😀😀

[@LavanyaKukkala-c2y]

Super bro chala Baga chepavu nenu kuda fallow avutaa 😊

[@lakshmisurekha621]

అన్న నాకు ఇంగ్లీష్ నేర్చుకోవాలి అని ఉంది easy గా ఎలా నేర్చుకోలో చెప్పగలరా అన్నయ్య.

[@nusrathjahan7673]

Please consult me send your phone number

[@rajeswarikodi3888]

Babuh

[@venkin3163]

Bro, please do video on facial paralysis, me and my father are suffering. Pls help me bro

[@koolkeerthi13]

What is your view on rujutha diwekar's diet plan which asks you to have mini meals every 2 hrs? Her explanation behind it also seems valid.

[@TeluguSuperhumans]

I don't recommend eating every 2 years. It's ancestrally inappropriate

[@nihalgopisetti1127]

Its more filling and way better than fasting And mainly cuz of ghrelin And people tend to break their “diets” by binge eating or eating whatever in sight cuz of starvation and fasting obviously causes starvation So if not every 2 hours maybe every 3.5-4 hours Or 4-5 times a day 5 being most optimal for protein muscle synthesis Cuz there are likely 4-5 chances of protein muscle synthesis happening everyday

[@nihalgopisetti1127]

@@TeluguSuperhumans 2 years endira baabu🤦🏽