Lose 12 Kgs in a Month | Best Diet Plan for Healthy Weight Loss | Fasting |Dr.Manthena's Health Tips

Lose 12 Kgs in a Month | Best Diet Plan for Healthy Weight Loss | Fasting | Dr.Manthena's Health Tips
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10 నుండి 12 కేజీల బరువు సులభంగా తగ్గవచ్చు నేచురోపతి లోనే ది బెస్ట్ ఫాస్టింగ్ టెక్నిక్స్ ఏంటో ఈ వీడియో చూసి తెలుసుకోండి.
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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#WeightLoss #IntermittentFasting #SlimBody #PerfectShape
Healthy Recipes:
👉 నోరూరించే కుండపులావ్ : • Healthy Recipes | Pot ...
👉బరువుని తగ్గించుకునే స్నాక్ : • Low Calorie Bhel Puri ...
👉ఒంట్లో వేడిని తగ్గించే స్పెషల్ రిఫ్రెషింగ్ డ్రింక్ : • Refreshing Drink | Min...
👉ఒంట్లో రక్తాన్ని పెంచే" ఐరన్ రిచ్ లడ్డు : • Iron Rich Laddu to Inc...
My Life Secrets:
👉నా జీవితాన్ని మలుపు తిప్పిన ఆక్సిడెంట్ • Turning Point In Dr. M...
👉నా చిరుతిళ్ళు : • Dr. Manthena About Str...
👉నా డిన్నర్ బాక్స్ : • ఇదే నా Dinner Box Dr.M...
👉నా నడవడిక వ్యవహారశైలి పై ప్రభావితం చేసినవారు: • Who Inspired Dr. Manth...
Yoga With Tejaswini Manogna:
👉వ్యాయామానికి ముందు చేయాల్సిన కసరత్తు : • Jogging for Weight Los...
👉మీ హిప్స్ ,తొడలు బలం గా అవుతాయి : • Fat Burning Exercises ...
👉థైరాయిడ్ ని తగ్గించే వ్యాయామాలు : • Workout to Cure Thyroi...
👉బద్దకాన్ని పోగొట్టే వార్మింగ్ అప్ ఎక్సర్సిస్ : • Warm Up for Small Wais...
Beauty Tips:
👉 మొటిమలు, మచ్చలు పోవాలంటే : • Remove Pimples and Acn...
👉జుట్టు రాలటం ఆగి ఊడిన జుట్టు మళ్లీ ఒత్తుగా పెరగాలంటే : • Get High Protein and H...
👉ముఖం పై అందం పెంచె చిట్కా : • Face Pack for Clear an...
👉చంకల్లో నల్లగా ఉన్న చర్మం ఒరిజినల్ రంగు రావాలంటే : • Get Rid of Rough and D...
Health Tips:
👉 బరువు ,షుగరు తగ్గడానికి ఇది ఒక వరం : • High Anti Oxidant Clov...
👉ఒంట్లో వేడి తగ్గాలంటే ఏం చేయాలి : • Easy Way to Reduce Bod...
👉ఆకలిని కంట్రోల్ చేసే డ్రింక్ : • Special Drink to Reduc...
👉బరువు తగ్గడానికి, జ్ఞాపక శక్తి పెరగాలి అంటే : • Guaranteed Weight Loss...
మీ సందేహం మా సందేశం:
👉మీ ముఖ సౌందర్యానికి అద్భుతమైన చిట్కా : • Easy Way to Get Rid of...
👉తెల్ల జుట్టు నల్లగా మారాలంటే : • Causes of White Hair a...
👉నరాల బలహీనతకు ట్రీట్మెంట్ తెలుసుకోండి : • Best Remedy For Nervou...
👉స్థూలకాయం,ఆయాసం తగ్గి ఎముకలు బలంగా ఉండేందుకు : • Diet Plan for Weight L...
Naturopathy Lifestyle:
👉నీరసం తగ్గాలంటే ఏం చేయాలి : • Most Powerful Drink to...
👉రక్తం పట్ల సమగ్ర విశ్లేషణ : • Juice to Improve Hemog...
👉పొట్ట ఉబ్బరం తగ్గేందుకు ఆహారపదార్ధాలు : • Powerful Drink to Cont...
👉షుగర్, బిపి వంటి రోగాలను నయం చేసే శక్తి : • Diabetes & Bad Cholest...
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[@rvnaidu5657]

మీరు చెప్పింది అక్షర సత్యం రాజు గారు ఎందుకంటే నేను ఆరు రోజులు హనీ ఫాస్టింగ్ లో మూడు కిలోల బరువు తగ్గిన 🙏🙏🙏🙏

[@gopaldvr4623]

Bayya video post chesindhi eppude kadha 6days fasting lo 3kg yela thagginau video post cheyyaka munde neku call chesi cheppinda 🤔🤪🤪

[@sindhujalysi5012]

@@gopaldvr4623 ee pasting inthakumundhe chepparu vere video lo

[@sravaninaresh9529]

Nijamena sir

[@gopaldvr4623]

@@sindhujalysi5012 ho ok 👍

[@kuntareyanshreddy7845]

Exersize chesara miru

[@aravind3300]

మీరు చెప్పిన జూస్ fasting పద్ధతి పాటించి నేను ఒక నెల లో 15 కిలోల బరువు తగ్గాను, నాకు పెళ్ళి సంబంధం కూడా కుదిరింది. ధన్యవాదాలు రాజు గారు!!

[@harialajangi5780]

Congratulations

[@Prajyoti1983]

Hi yela chesaru

[@aravind3300]

@@harialajangi5780 Thank you

[@aravind3300]

@@Prajyoti1983 First honey fasting then juice fasting

[@roygamers5494]

Congratulations 🎈

[@yasn5723]

seriously, losing weight is the hardest when your family cooks delicious food

[@brd3347]

In that situation can also we will train how to control the carvings...how to eat in proper quantity...if u want the details and know how to loss the weight healthly ....thn contact me

[@survivor9367]

Seriously yar, I am on diet but my mom cooking chicken, I am smelling masala smell from kitchen🤦‍♀️😒😭

[@brd3347]

@@survivor9367 yes u can eat chicken....during diet.....this can only happen in our community...they will train us.... how to eat

[@survivor9367]

@@brd3347 vadhulendi, masala avoid cheyali..

[@brd3347]

@@survivor9367 Meru regular ga ela cook chesukonintintaroo alane tinnochu infact nenu week 3times tesukunta chicken but I lost 3kgs

[@nagarajujalasutram7514]

It's a very Effective diet system sir..... with in 10days my weight loss 4 to 5 kg ...tq Raju garu

[@manjulagl4242]

Thank you very much for your valuable information 🙏🙏

[@abdullakhan4632]

Meru India lo puttadam maa adhrushtam and paiga Telugu lo manaki dorakamdam Inka adhrushtam thanks you sir...

[@mohankrishna5725]

Doctor garu you are nothing but God for our generation

[@nakkamahesh829]

Thanks guruvu garu

[@joshussmart4233]

First 6 days honey and lemon (coconut water) juices fasting Next 9 days vegetables (carrot, beat root keera or mixed vegetables juice) and fruits orange pomegranate pineapple sugarcane juices upto 7pm Next 6days only fruits fasting guava apple banana pineapple pomegranate....) Next 9 days sprouts fruits evening time pista walnuts dry dates almond sunflower pumpkin watermelon seeds ...

[@kishanatnala1153]

Tq sir

[@ManiKanta-qz9go]

Food no ?

[@anilbabu8347]

Who is listening sir speech in 1.75 speed ??miracle I still able follow his words 😉

[@manasareddy3340]

Haha true. I always do that.

[@sreelalithakasi4354]

2x speed 😁

[@srivaniguthula6642]

Me 😆

[@harikan.d598]

2x broo alwalys

[@VlogsofWorld]

bro... is shall be 1x only to sync the content to your brain, otherwise your for get it.

[@rajesh.g1668]

Thank you sir 😊

[@naresh__01]

ధన్యవాదములు sir🙏🙏

[@sarithauttarakavatam396]

Thank you so much Raju ga nenu miru cheppina paddathilone ...nenu patisthunna chala chakka ga result vasthundi thank you so much andi thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ramavathkumar388]

Sir Mee namskaram chese padathi chala special ga untadhi

[@surendravemulri1292]

Oh thank you sir I will try...

[@vanajavanu2046]

Tq sir good information

[@jagadeepk.s2070]

Sir I am watching from past 10 years, and following also, I observed that your are the same physique no change great only little bit grey hair

[@deepikavedantham5165]

Total 30 days plan Daily 6 times honey lemon water Before dinner 1 coconut water One week need to do same liquid diet More than one week not good for health After that 9 days Juice fasting Vegetable juice 300ml only vegetables and water +honey Every 3 hours juice sugarcane juice ,fruit juice , orange juice Dont include shakes stop before 7pm Next 6 days Fruit fasting Breakfast,lunch,dinner fruits only ...(apple,papaya, pineapple,orange,kiwi) Last 9 days Raw food Morning 10 ki juice 11 to 12 sprouts one cup Evening 4 fruit juice Dinner : dry fruits including all 10 peices Will lost 7kgs in one month If you want to continue next month then please continue Raw food diet

[@harshithasunkara802]

But after honey water fast 1 drank beetroot juice and suffering from loose motions... How to control it and break this fasting.. even buttermilk also causing loose motions... Please help me how to reduce this

[@lakshmiprasannamaddiguntla4847]

Honey water diet lo lunch dinner breakfast em tinakudadha andi please reply

[@jaanu_6684]

Same doubt andi nakkudaa rply isthee maaku knchm hlp chesnollu avtharuuu 🤧​@@lakshmiprasannamaddiguntla4847

[@prasanthiburri1944]

Namaste Dr.Manthena Official garu, office velle vallu juice fasting yela cheyagalaru andi.. please cheppandi..

[@charancherry8887]

Hi sir, meeru cheppindi follow avtuu eppudaina drink cheyocha?

[@venkateshgiduguusa562]

Sir, I had heart attack one year back. Doctors inserted a stent . I am using tablets thrice a day. I do not have BP or Sugar problems. Can I do this program? --------------------- Day 1 : March 15th My weight :83.6 Kgs Started fasting with (honey+lime juice) 5times a day . Until day 4: March 19th ---------------------- Day 5: started drinking vegetable juices & sugar cane juice 4 times daily. Day 6: March 20 th weight 81.6 Kgs I am happy to lose 2kgs weight in 5 days. Day 12: still continuing diet with vegetable juices• Reduced 4 kgs weight till today,• Thank you Dr Mantena garu namaste From : Venkateswara Rao Gidugu

[@nirmalasrinivas7344]

Thank you so much sir 🙏

[@humanbeingservethepeople6201]

Thanq sir🙏🏻

[@drakshayanisatya6584]

Thq so much doctor garu

[@vijaya8817]

I also do honey water process once in week. But 6 days only sweet water ante thagagalana ani thelitledhu. Almost full month only sweet taste tho cheyyali. Will try

[@sweetyk6808]

With only honey lemon water , motion comes daily?? There is no fiber right ?? Just curious …and even with juice fasting - does motion comes??

[@mahesseenmahseen1801]

Tq so much sir garu 4 day fasting complete. no headache no body pains .energy levels Ekkada taggaledu tq so much sir garu

[@Shashankmshashu]

1)Completed 6 Days of Honey Water Fasting Reduced weight from 81.5 to 77.7 total 3.8Kgs. 2)Juice fasting 9 days Completed Reduced weight from 77.7 to 75.4(2.3KG) total 6.1KG Reduced within 15 Days. 3)Fruit fasting starts from today for 6 days. Thank you guru garu from Bangalore Karnataka

[@jismithareddy2375]

Workout kuda chesara meru???

[@Shashankmshashu]

@@jismithareddy2375 yes walking and suryanamskar

[@swathi3582]

Honey company name plz

[@Shashankmshashu]

@@swathi3582 Dabur

[@susmidhapl497]

@shashank m no food in between honey water fasting

[@veera7966]

First 14 days only liquid. What about motion sir.. Without any stuff??

[@ravichandra5510]

Raju garu is treasure of India

[@padmavathitanniru8991]

🙏 thank you sir

[@chjlakshmi1405]

Tq for good video sir

[@cutekids885]

Manthena sir videos chusi weightloss feel avtam... Aachranalo pette muhurtham kudaratle🤣🤣

[@lakshmin9727]

నిజం

[@arush8165]

Avunandi

[@Ashureddy-vi4rs]

Yess 😂

[@sreelathavk4450]

😂😂

[@anulathaunnamatla9958]

Nijame suma....😂😂nenu kuda same

[@prasannakovvada1824]

Good morning sir.Mother feeding echina vallu e diet use cheyocha pllzzz rly sir

[@p.narsimhap.narsimha640]

Tq andi

[@madhupadishala]

I am suffering with High blood pressure, Started Honey lemon diet on 10th APR, today is 13 th April i.e my 4th day. Checked weight in the 4th day evening weight reduced from 94.7 to 90.8 kg, in this 4 days almost i have lost 4 kgs.

[@Surendragowdvuppala]

Do you exercise or walk?

[@08sravanibandela21]

U r words are motivated 🤗 n I'm accepting this

[@valli406]

నమస్తే సార్ చాలా మంచి విషయాలు తెలియజేస్తున్నారు 🙏జ్యూస్ లు త్రాగి ఇంట్లో పని చేస్కునే లేడీస్ ఉండలేరు కదా అండీ మరి ఎలా వెయిట్ లాస్ అవ్వడం

[@pratapbandagi9074]

i will start from tomorrow, hope i will do good.

[@sangeesamoushmi8704]

Namaste Manthena garu, meeru cheppina ee diet follow ayyi nenu chala weight loss ayyanu. February lo start chesi june ki 17 kgs tagganu. Thank you so much andi🙏🙏🙏. Please continue your great work

[@Mryash-ds6tk]

How maintain our weight stable after doing diet also?

[@vsmurthy8104]

Sir meeru cheppey vidhanam chala bagundi 🤝🙏

[@sivatejak6245]

Ver nice information

[@sailajasailu4765]

Raju garu nenu 6 days honey water fasting complete chesanu eppudu ante E roju nuchi fruit juice fasting Morning 8 '0 ki apple juice thaganu three hours gap thruvatha apple juice thaggachha ledha pomegranate juice thagala E madhya lo water ela thagali , inkoka doubt fruit juice lo papaya juice ledha watermelon juice thaggachha guruvu garu cheppandi please me reply kosam wait chesthu untanu please cheppandi...

[@G.Samsritha]

It's true we have to do it if we want because health is wealth. With out hard work we can't do it

[@akshayagandrothula5103]

Hii andi 6 days only water ae thagali ha madhiyaloo food thiskokudadha asalu e 6 days

[@TeluguOnlineTeaching]

మంచి సలహా ఇచ్చారు... 👌 ధన్యవాదాలు.... రాజు గారు... 🙏🙏

[@sureshbabumudipalli1271]

Sugar Pascent E Dite cheya vacha Raju garu.

[@naninani3054]

Thanq so much sir one month plan complite ayyaka malli honey diet cheyochu

[@ramprasad-em4ws]

It is soo nice video. Please follow to lose weigh in quit time with very healthy way

[@allebhavani6710]

Tq so much sir for giving this msg to us

[@mahesseenmahseen1801]

Tq so much sir. 21 days last day fasting plan aipotunde. Last 9 days raw food fasting tomorrow start chestunnanu. Really frns it's so useful to for me 84 nunchi evvala na wait 76 Kgs wait lo Immanu.tq so much sir

[@snpatel5534]

21 days lo 8 kg thagginava...nijama bro

[@geetharamesh7313]

Thank you so much doctor garu🙏🙏

[@manitha3649]

Thankq sir 🙏

[@srikanth489]

Does this diet has any negative effects on hair??? Does this cause hair fall??

[@drrajeevhomoeopath2614]

🌾Meeru ma NATURAL STAR sir🌾

[@ramchowdary6228]

Thank you sir

[@adariakhilkumar2389]

సూపర్ గా చెప్పారు

[@chamshichimchim9234]

నేను ఈ డైట్ follow అయ్యి 10 kg లు బరువు తగ్గడం జరిగింది. అక్టోబర్ 6వ తారీఖున ప్రారంభించి నవంబర్ 24న ముగించాను . ఇంతమంచి diet planని అందించిన మంతెన సత్యనారాయణ రాజు గారికి మనస్పూర్తిగా ధన్యవాదాలు .🙏🙏

[@user-sh8cm7ev1g]

Meeru experience chesara

[@chamshichimchim9234]

@@user-sh8cm7ev1g em experience andi

[@arvindaaru3745]

Gym kuda vellocha bro eh diet tho

[@chamshichimchim9234]

@@arvindaaru3745 nenu gym ki vellanu😅 kani roju walking and appudappudu chinna chinna exercises chestanu nenu ammyini😆

[@karthikg3564]

Malli meeru weight peragaledha food tintey

[@akhilasagi6956]

Is it a good practice to drink coconut water early in the morning ?

[@spaceyourselfteluguchannel9655]

Yes

[@dandasankar7340]

Respected sir, Please let me know if it is good to do honey fasting who is suffering with sugar.

[@b.srinivasarao4049]

Hello guys this an amazing way to reduce weight easily without dizziness, headache.

[@durgavura5439]

Started weight 69.8 Today 4th day weight 66.. No dizziness, fainting, hungry,gas trouble Iam mother of 2 kids.iam doing all my daily chores. Miracle.,.. thanks to Raju garu. Iam hypothyroid patient...no health issues upto now Tempted and ate upma only..today 5th day 6d I'll complete Update..65.6 in honey fasting... Started juice fasting

[@lnsmulticollections1968]

Hi give update plz im also mother of 2 kids with 80kg can i also do.headake emi rada and constipation undada plz update

[@sunithamahesh1001]

6 days fasting lo yoga n exercise chesthunara please reply

[@AnUAnu-dh5do]

@@sunithamahesh1001 compulsory cheyali...chestene manaki speed result untadhi

[@akhilanair33]

I'm suffering from pcod can I follow this diet?? and will there be any constipation problem during these 30 days ? Please anyone respond ❤️

[@mounikareddy3428]

Tablet vesukunara thyroid di

[@kartikeyaadavani6461]

I am a big foodie. Being a big foodie, I started this diet plan, entered into day 5. Got positive strength to stop all my cravings with better results.

[@ramalakshmi9969]

Sir meru e diet chesi enni kg lu thaggaru

[@LAChickFromVizag]

But sir I heard that morning honey or any sugars intake can cause insulin spike high ? Please correct me if it is wrong but I heard this from many doctors.

[@kalpanaanche9595]

Entabaga chepparu sir, meeru maa teluguvallu avvatam maa adrushtam, neanu eeroju nu che start chestanu

[@lakshmik4579]

I lost 2.6 kgs for honey fasting. Thank you raju garu.

[@shilpabalaji8692]

6 days honey fasting lo taggara meeru 2.6 kgs

[@velivelarasagnanandu4367]

Started doing this 1st day some what dizzy 2nd day carving for foods ,but controlling 3day accustomed to feelings, had difficulty in sleeping at night these 3days because i have never slept hungry. 4th day motivation as lost 3.5kgs and stared doing some excercise 5th day update today it has been hetic day but iam still energetic to do work ,looks like my body is accustomed to this diet a slight leg pains that's it Sleeping peacefully after 3rd day ""Because of not having any food ur mouth will be smelly ""

[@spnarayanrao]

please update - 3rd day

[@vamshikrishnaakula4377]

What about now

[@akhilanair33]

I'm suffering from pcod can I follow this diet?? and will there be any constipation problem during these 30 days ? Please anyone respond ❤️

[@vamsichowdary2519]

Tomorrow onwards I am starting pls bless me frnds

[@mahesseenmahseen1801]

Tq so much sir. today I complete 2 day.

[@PrabhavathiEL]

Thank you

[@Aammmu]

I tried this for 2 days, my stomach was bloated, could not resist. I will be starting yoga with eating healthy diet and cravings

[@subbukadiyala578]

I am leaving in Kuwait I am completed 6 days of Honey Water With lemon fasting reduced weight 5 KGS it's really working thanks sir

[@devikrishnasurekha3393]

Hlo

[@kotagirikamala5019]

I have started Honey & Water diet. but feeling gastric. May I continue this ?

[@worldofwomen3726]

Food teesukokunda only honey water taagaala??

[@kiraakkkeerthana2020]

Hi andi, i started honey water fasting from yesterday onwards, its superb I started drinking 5liters of water and honey, and also 30mins morning workout 🏋🚴💪, This is my 2nd day of fasting

[@krishnaautophile7562]

Snaks la thinocha lyt Seesam nd jaggery fruits

[@SridharAgastya]

SMALL DOUBT?? ONLY HONEY FASTING MEANS 6 DAYS HONEY WATER tappa inkemi food lantivi teesukokudada andi????

[@sireeshakanakala]

Namaskaram sir, juice fasting lo yekuvaga sugarcane juice teeskovatam manchidena

[@bankurukrishna6280]

Tqq soo much sir

[@janakiramkakarla5091]

Thank you sir for good diet plan, but I am doing night shifts, how can I do it? Please suggest.

[@venkatreddy3402]

🙏

[@krishavenierukala8283]

Wow your comments are make me happyyyy.....🤗 I wannaa....try this first......🤩😁

[@ramvj143]

Started Fasting today 17-10-2022 Honey water fasting Day 1 - No issues all the day { weight 86 kgs}

[@g.v.krishnareddy8838]

Hi bro what's your weight now

[@ramvj143]

@@g.v.krishnareddy8838 82

[@saisriharshasaripalli3766]

Sir u r amazing motivator for all generations .

[@shaikabuzaid4599]

Thanks sir

[@kiraakkkeerthana2020]

Hi this is my 6th day of water honey fasting, I reduced 3kgs

[@sarathkumarb1379]

Bangalore lo Mee health care center undha andi 🙏

[@burrashoba199]

Your diet plan is excellent Plz suggest for employees who go to office by 9and return by 7in the evening

[@harinathreddy6987]

Yes same problem

[@meparvathi2633]

Yes even for me also . I have to go office

[@anilkumarkalyanam7803]

Sir meeku lotoff koti🙏🏻🙏🏻🙏🏻🙏🏻

[@mahesseenmahseen1801]

Tq so much sir 3day fasting complete

[@lakshmiprasannarallabandi3769]

Hello all, My mom and I completed 3 days honey fasting today is 4 th day.And lose 2kgs.. getting inspired when I saw this result 1.First day when I took honey lemon water full energetic and no dizzy 2. Little bit headache but it will adjust to take sleep 3.But that day I had motions and full headache may be shift works and screening ..litterly I was scared and took dill but I haven't give up. 4.Same as 3rd day ....if anyone felt like dis plz reply to this comment My mother is very happy she is also reduced 3 kgs she felt very happy ☺️ But I am very thankful to you sir 🙏

[@savitarani4469]

Hii did u started gaining weight after stopping this diet i mean it's permanent diet for weightloss

[@user-oi6vr6ol9y]

Fasting cheyala konchem chelara

[@arrusivakumar2688]

Thank u so much sir tomorrow I'm started honey fasting

[@ksks826]

Chesthunnara fasting

[@saipraneethreddyseelam7187]

Balega navvutharu raju garu

[@rajilsr8680]

🙏🙏🙏 raju garu Eee diet plan summer lo cheyyocha andi

[@sanganianusha1502]

Nen e diet start chesi 45 days ayindi 10 kgs tagganu. Thank u guruvu garu

[@keerthireddy7999]

Super Anusha garu , along with diet exercise or walking kuda chesara

[@chaitanyaturimella2791]

Malli perigaraaa?

[@happylife_with_parul2310]

Thankful and Grateful for Dr. Manthena. I followed the diet plan which you shared in this video. I am able to lose 7kg of weight(from 68.75kg to 62.5kg) within 25 days. I am again back to my normal food routine and the best part is that my weight (63kg) is now constant. Sir, can you please guide further, when can I start the same 30 day diet plan again.

[@twothumbsup9707]

Did you done the excercise

[@earningtipstricks9406]

Madam meru honey water lo lemon add chesara

[@sharadhaburugupalli8006]

Tq rajugaru

[@bhanusiri1031]

Thank you raju garu

[@cocspiritualsongsandsermon6553]

Sir for me 12 years Can I do this

[@bhavanigoddu5938]

Namaskaram sir ..., Ma papaku 11 th month Thanu 4th months nudi wait assalu peragatam ledu. Ippudu 6.56 kg vundi.mother's feeding thappa inkemi istapadadu. Chala balavantham ga pettavalasi vastundi. Intlo prepare chesukunna celrilac ( rice,minapa , kandi pappulu, godumalu, solu) kalipi powder chesi food tayari chestanu. Rojuki 4 times vukkiri , 3 or 4 times powder milk istamu. Papa activ ga vuntundi kani assalu growth ledu please any suggestion. Thanks sir

[@durgapprasad8722]

I, am , Umasri, working as wellness coach. Me papa weight gain kosam nenu help chestanu. If u r interested plz contact me. My mobile no is in my DP

[@Williamsvimala-it6tt]

Chala Baga explain chesaru,but honey name chepandi ye honey thisuoovalo

[@vankammounika2912]

Im on 4th day of fasting feeling so hungry,can i eat fruits?

[@bharathidhakshina3224]

Ippude start chesaanu hope to well

[@sandeepnagurla9982]

Have you lost weight??

[@aadi1sunduaadi1sundu15]

Sir thank you for valuable guidance...

[@alekhyasaikiran9337]

manam face chese chaala health problems anni kuda yedoka vitamins or minerals or protiens defficiency valla or yekkuva thisukovadam valla yevvaru kuda avasaramaina quantity lo body avasaramaina amont lo vitamins or minerals and protiens ivvadam ledhu and waste food yekkuva thisukuntnnaru overr weight undataniki kuda ide reason Weight anedi manam sariana food thisukoka poina avasaramaina calories kanna body ki yekkyva calories ichina adi store chesesukoni fat kinda tayaraipothundi so mana life style habits marchukunte mana control lo undochu OVER WEIGHT UNDATAM VALLA VACHE KONNI HEALTH DISEASES 1.Heart disease and stroke 2.High blood pressure 3.Diabetes 4.Some cancers 5.Gallbladder disease 6.Breathing problems, such as sleep 7.apena and asthma

[@alekhyasaikiran9337]

meeru healthy way ante mee fat reduce chesukunkuntu muscle loss avvakunda lo healthy food thisukuntu weight loss avvalanukuntunnara nenu meeku help chesthanu meeru serious gunte for 💯 best results kinda number ni contact avvandi

[@alekhyasaikiran9337]

.8O999O7022....

[@bhaskarpaelu5979]

@@alekhyasaikiran9337 hii