Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!

[@TheDiaryOfACEO]

I’ve got a favour to ask! If you enjoy this conversation, please double check that you’ve liked the video and subscribed to the channel! That's a small way you can help us carry on doing this, really appreciate you! ❤🙏🏾

[@darj2324]

@shielagregiore should be on this show Author of the great sex rescue Women Deserve Better Also author

[@KrzysztofaMoras]

Hey we need this with polish captions because polish women are very into awareness but most of them over 40 don't know English enough to understand this podcast. Please do sth about it 🤩😍

[@StephanieSoressi]

Actually, I'm going to UNsubscribe. Because I am better at researching than you & your entire team put together, by all appearances. You've sold out -- you don't care enough to make sure your audience hears the medical consensus, or what the latest studies indicate, vs your guests' sales pitch. I don't trust you anymore. You are now a cult channel, only out for money, and you don't care if you are leading your audience to their peril. Shame on you. You could at least interview a guest from the other side of the debate next time. Your format is NOT the dialectic. Either you decided to go wherever the algorithm leads, or your research term has you totally baffooned, telling you they are doing quality research. They are mistaking sales pitches for research. You are providing salespeople a platform to lie from. It has been so gross to watch happen.

[@Mom2Schman]

@@StephanieSoressiyour comment gave me pause. Would you elaborate specifically where the disinformation is in reference to this specific episode? I’m crunched for time so it would be helpful to know what to fact check. And I find there are many contradictory sources it’s crazy making. Thank you.

[@NityaVink]

I will post a link to this podcast in my groups. Thank you for creating such informative content.

[@laurenburnette7047]

I came home excited to talk to my husband about this episode and found myself sobbing by the end of our conversation. I’m 42 and have been expressing that I just haven’t felt right the past couple years. In 2023 I was on a mission to figure out what caused this massive shift in my sleep, mental health, energy etc. I saw a sleep doctor, saw my obgyn and primary care Dr multiple times just to be prescribed an antidepressants that made me feel worse. I have felt unheard, unseen, misunderstood, devalued and invalidated. I was made to feel like I was losing my mind! I was told I just need therapy. Many days I lost the desire to exist. If this is what the next 40 years is going to feel like, I want no part of it! But this episode has restored my faith in women’s healthcare and I’ve never felt so validated and empowered! I am so grateful for this podcast!

[@leet2817]

❤

[@nataliaetingen4254]

That’s how many doctors treat peri menopause or menopause, take antidepressants and be happy. My ex family doctor tried to prescribe for me antidepressants too. Even though I didn’t ask for it. That’s when I understood I don’t trust her anymore and I need to find a better doctor

[@moniquemitchell7326]

Thats so sad, that no one ever told you, you were embarking on a huge hormonal shift... Menopause! I had a similar experience, but I think/hope its better out there now

[@Janey2078]

I really hope your husband will care enough to educate himself on perimenopause. I was in it for many years, I did use hormone replacement therapy which helped get me through it. Menopause needs to be talked about more- no doubt there are negative decisions made while going through this that women may later regret

[@holsen8269]

Older generations of women were on antidepressants for years. When they were abruptly taken off them in old age, within a short time their brain went into mental decline such as senility....I discovered this while visiting an elder at a Care Home, the head nurse informed me this was quite common. The brain had gotten so used to the chemistry of a Diazapam type drug (she called it "the Pams") it could not do without it. Are Dr's having sleepless nights worrying about the well being of older post menopausal women? Highly unlikely. This info is so valuable, we don't need to be going off the cliff. Wishing you well and that you love yourself...a LOT

[@faithmiraclesdestiny1432]

Love how Steven pretends he doesn’t know what things mean just so that the expert explains it to the people. And then he re-phrases it again in the simplest way. Details like that makes him a top tier interviewer.

[@ethxo6734]

I think it’s so annoying 😭 Idk I guess I know what a lot of these terms mean so I’m probably in the minority.

[@lynbob1872]

Yes it’s like he is asking the questions we would ask.

[@wambui_ngure]

​@@ethxo6734I can imagine how frustrating it is for you but I can assure you majority of us love it when he asks like he said 10yr old? It sinks better for most of us who don't get these terminologies 😊

[@patsmythe949]

I love it. He doesn’t say, “for those who don’t know…” He simply, humbly, asks for clarification as if he doesn’t know. And maybe he doesn’t. No shame in that. We are all here to learn and to grow.

[@Butterflybabexoxo]

Many folks don't have the confidence to say or imply they don't know. Take note men. Humility is sexy.

[@juliaklymenko]

Can we all talk how refreshing it is to see a woman who’s aged beautifully! Strong body, some wrinkles, regular lips. I just love it and I thank Dr Sim for giving us this glimmer of normal and healthy aging.

[@kayoubre8099]

Thank you! The information about peri and post menopausal care is really good.

[@debbiehorne607]

How old is she?

[@Sorrydidyouspeak]

​@@debbiehorne607 According to the internet she's 50.

[@kosha204]

@@debbiehorne607 I think she is 51-52, born in 73

[@lesleybrady3948]

Yep 🎉 your body your choice but it’s sooooo refreshing isn’t it ❤. Xxxx

[@Ifetayoyoga]

This is why we need more women professionals, scientists, doctors, judges… it all matters. Because women are going to serve women, and women deserve experts who care for them.

[@CraiiZeD]

And we need a study on why men see women as inconvenient to study, the only things they seem to care about is how long a baby takes to pop out of the oven, and then the care is gone.

[@pepevagyok]

Lets go girls!

[@forgetfulstranger]

I think it's a bit naive to believe a woman will serve a woman better simply because she's a woman, humans are not that simple. But studies do show patients prefer to be treated more by female health care practitioners more than males

[@pepevagyok]

I mean nobody stop you to study whatever you want.. dont blame the other sex.

[@AleG3637]

​@@pepevagyokwhen a person studies medicine they should care about both sexes. So yes, if a male doctor doesn't take it upon himself to take an interest in women's health, it is a problem.

[@AmakaiLinda]

1:05:42 the supplements you clicked to know. You’re welcome ❤

[@gigilaroux762]

You are doing Gods work. 🎉

[@danavilouise4831]

Thank you x

[@AmakaiLinda]

@@gigilaroux762 haha… thanks darl x

[@AmakaiLinda]

@@danavilouise4831 you’re welcome ☺️☺️

[@joannasokolowska3014]

Ohhhh thank you so much 😊❤

[@LeslieKnope4Pres]

I love that he has so many female experts on to educate both men and women alike. Most women don’t know about their own bodies very well. It also seems like the male viewers of this channel enjoy content with female experts as well. That is very encouraging.

[@SmartestDumbGuy]

Sounds like guys are more curious in general and women just dont care in general.

[@anged5142]

@@SmartestDumbGuy screen name checks out

[@kristenjohns8498]

@@SmartestDumbGuymmm no. There’s not exactly many studies on women. That was literally what the first part of this mention. When we care, we aren’t allowed in studies, there’s no many places to go.

[@HypatiaReigns]

@@anged5142😂😂😂

[@LilDevs]

@@SmartestDumbGuy a mans ultimate downfall, underestimating women!

[@y.l.2465]

I think I learned more on this podcast than I have my entire life of being a woman.

[@CMcKay-82]

Sad isn't it!?

[@holsen8269]

Me too and better late than never 😊

[@exeniawcs]

Check out the book In The Flo by Alisa Vitti! One of the most powerful resources I have ever found as a woman. Best book ever.

[@juliajames8998]

Same!

[@shelbygoelz]

I have gotten SO MANY books written by his guests because I listen to these 2-3 hour long convos and want to know more.

[@dkdoodle]

Commenting for the algorithm. Thank you for highlighting women's health and hormonal changes throughout life.

[@shodack5124]

I just want to say that a middle aged woman your podcast has provided me with more positive and accurate woman-focused information over the last couple years than all my doctors, therapists, etc for the span of my life. Bravo to you and your team and please KEEP GOING!

[@Teffi_Club]

Dr. Simms is an expert, not just a middle-aged woman.

[@circus-naomi8643]

Agreed

[@circus-naomi8643]

Agreed

[@rehemaandeku]

I can second that testament!!!!

[@kaylaschregardus4062]

I am noticing a trend too with all these well educated woman who have so much knowledge that people are hungry for and need. Imagine if women were given a voice since the beginning of time how different things would be for women

[@CaroletheExplorer]

Thank you for addressing the concept of 'aging gracefully' for 2 mins - mot much but progress! Older post menopausal women are experiencing masses of societal and self-inflicted pressures. I am so glad that you asked because NO ONE speaks about post-menopause, and especially the first three years, which continue to be painful. You don't just get out of menopause, even after one year of not having your periods. I am going through it and it is debilitating still. I do not take HRT. I wish you could create an episode focussed on all the challenges that women face post menopause - from becoming invisible to men who choose to look at younger women, to being put inside a box (grand mother), to sexual drive, nutrition, exercise etc. We are the most underserved segment of the population. Thank you 🙏🏽

[@allbirdsofprey7214]

Bravo well said 🎉

[@sollarisX]

it has an entire episode about menopause , is quite interesting

[@catherinedavid2722]

Hi disagree there are a lot of talks on menopause on a lot of plateformes we are not invisible anymore have a nice day 👋

[@soleilsagan5372]

It's a bit too late... Woomen should be prepared to the menopause

[@llkoolbean4935]

​@@soleilsagan5372speak for yourself

[@Smart_cooky]

Nevermind exercise. Her info is a goldmine of wealth for every young female out there…. How many of us actually learned about the amazing changes in our bodies in this way, and how to work with our changing bodies and enable them to be the strongest vessels we could be? Instead we are shamed and bewildered and scared and embarrass and hide away and develop body dismorphia and eating disorders. I love this gal!

[@Watykaniak]

victim mentality

[@diamehikoru2]

It's not amazing, it's horrible! It's like we're forced to have kids or be condemned to suffer no matter what we do! Men get have much more versatility while our whole existence is based entirely around the production of a child. This sucks.

[@Smart_cooky]

@@diamehikoru2​​⁠I’m sorry you feel that way. I don’t see anything in this video about being forced to do anything, and as a woman, my body may be designed to support having children, but it doesn’t follow therefore that I MUST have children. We do (at least in western countries) have a choice around that. Plus, men may be physiologically designed for power and speed, but the fact that women by design have a slow endurance is friggen awesome. And our whole hormone system gives us nuances and understanding and depth of emotion/senses that men don’t have inherently. That’s pretty cool too.

[@Watykaniak]

@@diamehikoru2 victim mentality

[@gabbycervantse]

@@diamehikoru2get over yourself. Victim mentality.

[@Aeezey]

Heads up: Steven is undoubtedly the best podcaster ever!

[@EmSoulsFX]

🎉 a 100% I just love everything that’s discussed ❤

[@marioh5172]

The most *popular* he is.

[@fs5775]

This has become my go-to podcast now. No one is a better interviewer.

[@MissOJAY]

​@@fs5775 uuuhmm there are many Tim Ferris is a better interviewer. I'm sure Steven listens to him.

[@MissOJAY]

Steven is great btw b4 this becomes a thing😅

[@somaticswithaudrey]

Listening to Stephen ask such thoughtful and intentional questions about the menstrual cycle really moved me. It feels like a deeply reparative experience to hear a man care so much about understanding the female experience, especially in a world where women are so often dismissed or gaslit by healthcare professionals, partners, and society. Having someone bring these issues to light with such care and curiosity feels heart-swelling in the best way. And can we talk about Dr Stacy? Wow-she’s like a human dictionary! I’m absolutely blown away by how effortlessly she shares such detailed, nuanced information without even pausing. The wealth of knowledge she carries and expresses is nothing short of awe-inspiring. This episode was such a gift! ✨

[@alexavasquez1992]

Well said. This felt healing to me too

[@stephaniemartin-boyce5493]

You took the words out of my mouth. Hands down just WoW!!!

[@kf8286]

That’s because he and his wife are trying for a baby.

[@seiglejessica]

I'm a Crossfit L1 Trainer (side gig) and just shared this with all of the coaches at my gym. Everyone needs this information. Major props to Steven for putting time and effort into this subject matter!!!

[@novascheller5957]

I am a 72 year-old woman… This is absolutely astounding information. It is sad to realize how slowly this kind of information is working into the sports world, especially that of women. Thank you so much for having her on!!!!

[@ghost_lukh]

As someone with 2 daughters, this is an eye-opener. Been pushing them in sports to be as competitive as boys not aware of the differences. Not to say they can't but more of awareness. Thank you

[@taliawilliams2401]

So glad you got a chance to see this. You can now nurture and encourage in the best way for them :)

[@marte1376]

Don't do that. Let them choose their lives. You know, women need to decide whether they want marriage and kids and that requires time and dedication to them. My dad has always pushed me to be a high achiever (different form not in sports) but when I was 24 I felt scammed. You know the double standards for men and women. Unfortunately women need to choose and the earlier, the better. Some women are high achievers or just dedicated to their work to find out later in life it's too late for children and their appearance is not "desirable". Make your daughters aware of the social dynamics and let them choose!!!

[@MindMuscleJourney]

As a former natural bodybuilding fitness competitor and now a trainer for 12 plus years, it is imperative to understand the female physiology to derive the best possible outcome when it comes to health and fitness. Often times male trainers do not understand the female bodies and would apply the same principals to both men and women. However, information and studies are more readily available and things are changing...Understanding hormone fluctuations in the different phases of the menstrual cycle, is best for programming workouts and knowing what the individual can handle and of course it varies from person to person. This episode is definitely needed! Love it!

[@Watykaniak]

@@MindMuscleJourney so much BS. Any ifbb pro bikini competitor doesn't even care about these things.

[@stephaniegrable2612]

100%!!! Exactly the same with me. In the past I competed and trained other women like men😢

[@PhoxHole117]

My 40yo wife started taking HRT and it made a huge positive change to her life. Estrogen and progesterone. Menopause can wreak havoc. It needs more publicity and understanding.

[@LunaSee3]

I've been hearing a lot of good stuff about HRT I really wonder if it isn't exactly what I need!!

[@evs645]

not for every women, women who has family history of breast cancer (hormone induce cancers) are not advisable to take HRT

[@amorevans]

@@LunaSee3HRT can cause cancer. Look up Dr. Mindy Pelz, she talks about perimenopause and menopause and how to manage hormones through good diet and habits

[@bringthemesstv]

I take a herbal tincture. I would rather not risk cancer, but when you start balancing hormones, it is a game changer.

[@christineulrich4963]

I am on HRT for 10 years: bone density like a young woman, skin looks great, muscle strength 👍 etc.

[@lljx93]

I LOVE that you ask your guests to clarify so many things. Even if you know what they're talking about, not everyone does! Great interviewer!!

[@lydiabydia2001]

I'm loving this interview but I have even more questions. Why are there so many experts that don't agree on the data? It's very frustrating. I could name 10 other experts in their field that say differently about carbs and fasting. What about eating ancestrally? What about eating locally and seasonally? What about how fruit has been genetically modified to be larger, more sweet, and less fibrous? What about anti-nutrients in veggies? What about the differences in people who are fat adapted versus carb adapted? What about all the people who have cut all carbs for 6 months to a year and their gut microbiome improved and became more diverse? What about ice baths and the different effects it has on people with a cold climate maternal lineage versus those from a hotter climate? What about all the hormone experts and brain health experts that say fat is what you need? I've listened to so many different interviews of doctors / research scientists/experts and they all say something different. Some say it's all about your liver health, some say it's all about your gut health, some say it's all about your circadian health, some say it's all about your mitochondrial health... The more you learn, the more confused you are.

[@dez6278]

I think it all has an effect. There's no 1 way that will work for everyone though. We have different genetic polymorphisms and different starting points with our health, hormones, insulin resistance..

[@Carhamkoala]

I'm right there with you. Terrific questions! I personally really benefit from intermittent fasting and a ketogenic (correct keto) diet, but find it too difficult to maintain.

[@carlamcclure1911]

I agree, Dr. Mindy Peltz has a slightly different view on the fasting, even though she does adapt it for women based around their cycle. And we all are biochemically unique in addition to which different blood types also will respond differently to different diets. I’ve worked a lot with the Blood Type Diet in Fertility and it’s a game changer to work from that perspective and it really is what turned me onto eating a Paleo diet for my old blood type and feeling so much better but it took 30 days of intermittent fasting to break years of Thinking I was hypoglycemic because I was eating carbs for breakfast< even though it was hot cereal instead of cold cereal I felt much better eating fish or Japanese style breakfast or post salmon or bacon and eggs and now I know for myself I need to add the greens to all of my meals as well.

[@dez6278]

@@carlamcclure1911 You might be insulin resistant, which eventually causes blood sugar spikes from eating carbs alone, then crashes that make you hungry again in 3hrs. Look up Reactive hypoglycemia. Eating slower digesting foods like protein and fiber with the carbs can help decrease the spike and crash.

[@liny8528]

Experts can't agree because the data is inconclusive, but instead of saying "we don't know" they state their best guess as facts because that is how they become relevant. No one wants to hear "we don't know", we hate nothing more than uncertainty, we want confident leaders that pretend to know and hence we are terrible scientist.

[@blahblahblue55]

Jeeze, women are complicated! I'm so impressed with how she describes everything so perfectly. I wish she could be my doctor.

[@PinkelefantZ3]

Isn’t this what women have always been told? 😂 This is why, hormones impact everything!

[@mrssclarkie5474]

Same! Thankfully she's based in my country so I'm definitely gonna go see her if she does anything live.

[@cats4president]

At first, I ignored your show because the titles are always so click-baity and "diary of a ceo" sounds very scammy. (Not to mention the length of your average episode.) But damn! Once I actually took the time and watched one, you blew my mind. Few weeks later, watched another one, mind blown again! I still think your titles are very click-baity 🤭 but I no longer dismiss your show, this really is high quality content. Thanks to you and your team for putting this together.

[@y-yyy]

Same!! The titles/thumbnails and the channel name put me off for so long, but then he invited a guest I already knew, so I gave this podcast a chance and it's great. I really think marketing could be improved so much for this channel.

[@celimunah]

Never judge a book by its cover; people forget this quite often. However, I’m so glad you gave it a go. So much information!! 😊

[@Metaphysics-for-life]

@@y-yyy sadly, the click-baity titles and thumbnails are a result of market research... KZbinrs use them because, unfortunately, they work 😞. The channel name, however, is something I don't understand. Maybe there should be a re-naming contest to find something more appropriate??

[@tolutoluhi7252]

@@Metaphysics-for-lifeit’s because it really did start out as him reading his diary and he is a ceo lol. I had to go back to the first episodes to learn that though

[@MarcoCastaneda-rx9fe]

This channel is so perfect people need to go through his videos there's something for everyone

[@clarecunningham4457]

Steven, your humility in admitting what you don’t know is so refreshing! Stacy is amazing! As a woman, probably in peri-menopause, I am so grateful for her!

[@erri4433]

Thats what struck me too! Like when he blanked on the word homeostasis- it happens to all of us- he just let her fill in the blank! SO refreshing. I learn so much from this podcast just because he puts information and the other person’s expertise over his ego.

[@LauraTryUK]

Dr Stacy Sims is one of the greatest things that has happened to the female health and fitness industry! Hallelujah she is here to share her wisdom in how us women can take care of ourselves to live a healthy life. It baffles me how it's 2025 and this information is only just coming out. It feels dramatic to say, but before this, it feels like we didn't even exist in terms of sports and exercise science. I cannot express how grateful I am to recievew this advice 🙏

[@mariaelenasalientes9594]

Agree!

[@Tash303]

She is a pioneer! ❤

[@meikahidenori]

some of her information is wrong though, especially in regards to diet. as someone who has put type 2 diabetes into remission, all her info about fiber and veggies is wrong, especially if you are someone who has IBS or blood sugar sensitivities like myself, who has to regularly keep an eye on my sugar levels. it's incredibly interesting but so much is missing and just incorrect in just that section alone.

[@gillmolony6781]

Absolutely outstanding. So wish I had heard this when I was 35 instead of now at 63. Thank you so much.

[@elizabethsalinas2223]

I literally started crying @ 37:00. I have been training so hard, fasting, calorie restricting for 6 months and no results. Now I know I've been doing it all wrong! Even went to the doctor thinking something was wrong but all my levels were normal. Thank you for this knowledge! 😭

[@PiNKUZi]

Gotta eat a small snack before a work out like a banana, or two dates and some walnuts. Something small but nutrient dense. Then after working out I’ll have a a nutrient dense meal which includes fresh veggies, roasted veggies, variety of grains and legumes, and homemade pickles 🤤 I personally cut all gluten out but you know everyone is different!

[@madsss777]

I feel you!

[@DianeSutton-qo2ie]

Polygon In My p

[@NIKKIRHODES.]

Read Biohack like a woman by Aggie, this will help to explain further how to go about eating.

[@ering1107]

If you train, you must EAT!!! Feed your inner fat kid, she's there to help you!

[@C.amooni]

As a fitness and nutrition coach who specifically works with women of all ages, shapes and sizes and works with women with health conditions, I'm so happy to see a woman on here speaking on the points I do my best to educate clients on. Women and men are very different and our bodies are different, how we approach nutrition and fitness , and programming IS DIFFERENT. I also programme according to the menstrual cycle and it goes on individual basis usually. Alot of women don't even consider this but it definitely needs to be looked at.

[@margo2443]

As a woman training to gain muscle mass I'm grateful for this conversation and would love to hear more on the topic. Keep up the good work! ❤

[@digitalcassette5]

I'm 45 and this is the best gift i could receive. Thank YOU for having experts on women's physiology, hormones, menopause etc. Because it really is killing and probably has lot of women just because of lack of research and data on women's biology.

[@cristina8868]

Visit an endocrinologist, it can help.

[@TheFunkyKitten]

Love this so much. I feel so emotional thinking about women over the centuries just being overlooked, research/medicine/health wise. Honestly, it brings me to tears to think we were all labelled crazy, called witches, locked away and drugged, written off. We need more and more of these conversations and I’m so lucky to be here to see it happen, and I’m hopeful for my daughter’s future. Thank you Steven, I can’t believe that bbc documentary tried to discredit you. Keep going.

[@JenniferoftheSea]

Honestly, people in the past were far more cognizant and accommodating to the differences in women's bodies than they are today.

[@annaszwagiel8414]

I love how Steven's girlfriend impacts the conversation:) I'm so grateful for this episode! Dr Sims - thank you for all your work!

[@julijakeit]

This channel consistently brings up newest scientific data that will safe lives, if not physical lives but quality of life for many for sure.

[@elenaplaton5416]

I'm woman, 46 years old, and thanks to you, Steven and to your guests I learn a lot about my body. Thank you!

[@shannonmurphy7509]

The questions asked were so amazing bc instead of focusing on his own impact, Steven asked all the questions that I as a 53 year old woman wanted answered!! Thank you 💗

[@deniasolis]

I love a man that cares about his woman and women in general. Thank you Steven!🙏🏽

[@creepypisces83]

I'm only 18mins in and I've learnt so much already! I'm fascinated by biology and I've always been into fitness. I'm about to turn 42 and have noticed some drastic changes in my body, put on weight despite eating healthy and exercising as I always have done. I want to learn more about my changing body so I can go into the next half of my life as well as I possibly can. Perfectly timed podcast Steven, thankful that you get these amazing guests to talk about these topics ❤

[@sunmoonstars3879]

Here’s my advice as a 51yo woman who still has a regular cycle and minimal weight gain (I’ve actually gained muscle not fat) over past 10yrs. Cut right back on cardio, do strength training - I do power yoga twice a week & lift heavy twice a week and then long walks sometimes with a weighted vest 4 to 5x a week (but not super heavy weight). I eat animal based every meal, I no longer do any prolonged fasts just eat 3X a day clean and animal based with l o animal fat & fermented veggies, no snacking, no alcohol, v minimal sugar. Go to bed early, stay cool, get rid of chemicals/toxins. Get rid of toxic people & stressful work. Love yourself & find joy in the small things. Good luck Edit - meant to say week before period cut right back on heavy weights, more walks, gentler yoga & during period play it by ear as some months you’ll have more energy than others.

[@BarbaraUtens]

About improvement of symptoms after menopause: My mother had hot flashes at the age of 78 when she passed away. My symptoms got much worse 14 years (!) after onset of menopause. I went for HRT patches 9 months ago and the frozen shoulder, UTI-like symptoms, back pain (osteopenia), joint pain are gone. Hot flashes 90% reduced.

[@urmiak1815]

That's amazing to hear! My mother is going through the same.. 😢 what did you do?

[@Elaine-hq5rq]

I was at the gym on empty stomach and left early, had food with carbs and went back at it. Thank you!

[@PiNKUZi]

I always gotta eat a little before my workout, or else I’m in for a bad time 😭 also eat afterwards lol

[@anitazarzycka1894]

I love to going to the gym in the morning on empty stomach, I feel the most energized. 💁

[@rach007-h8x]

😂😂😂

[@Jaycarbrownie12]

Yup never do that

[@susanaramalhete5290]

As a woman who exercises, a scientist, and someone who has experienced anemia from calorie-restriction and fasting programs while maintaining intense exercise activity, this episode is truly life-changing. It's undoubtedly the best show I've seen in the past year!

[@sachikatu8660]

I am so happy we have more women focusing on issues/research around health that is specific to us, this is so important and as someone going through a weight loss journey currently, this was so informative! Thank you...

[@Aribanan]

Dr Stacy Sims is incredible so glad to see her on your show. We need more women doing research on our own bodies

[@aliciakwong1149]

Hopefully she'll get some of that money Biden released through executive action. While everybody else was talking about stupid political dog whistles that don't affect our lives at all. There was an executive order signed for the first time in the history of the United States government to fund medical research on women's bodies. I only found it because I came across The tick tock. Maria Shriver was there and posted something. Let's hope it doesn't get overturned with a changing administration.

[@mimhahn]

I'm so grateful that she said the cold plunge is too cold for women. THANK YOU!! ❤❤❤😅 And now I understand why I can mow the lawn in the summer heat and my husband has to go back in the house 😆

[@kokomel23]

I didn’t get to that part yet, but omg I’m happy to hear that too!! lol

[@ering1107]

For some reason I can take a cold plunge colder and longer than any man I know. But when it comes to being in the chilled (not cold) water (72-76°F) for 5-8 hours, I get so much colder than everyone, including the other women (though none of them are as skinny as me.) So I'm guessing that's an ego issue. Ha ha.

[@lizcastro9159]

What she actually said is that they need to be way cold in order to be effective for women.

[@mimhahn]

@@lizcastro9159 I didn't hear that part. Do you mean colder and then a shorter dip? I was just happy to hear it's too cold for women 😁 which she did say.

[@mimhahn]

@lizcastro9159 where? Please post minute marker of that part.

[@florentina4477]

(45+ y.o): I went thru every diet with the conviction that this will heal my thyroid, gut, depression, panic attacks, being tired all the time. They had various degrees of improving my health but not one compared with how well I feel now that I am mostly carnivore. This way of eating gave my mind and life back.

[@TheLTN]

Good luck with the heart disease, cancer, stroke, diabetes, high cholesterol and a shortened life. The carnivore fad diet is terrible for human health, animal welfare and the environment. Selfish and stupid!

[@christineramirez5339]

💯

[@vanessamariner6069]

💯 🎉

[@corinaodin]

Watching this as a woman got me emotional. Thank you SO MUCH, Dr Stacy Sims. I will be buying your books.

[@Lordhelpus7]

I’m going to rewatch and then rewatch some more… sharing this episode like no one’s business! Thanks Steven for educating both men and women. WOW! Incredible!

[@anonymous_5720]

I cried listening to her!!!! I have struggled all my life loosing weight … my life has become eating so little and if I eat one normal meal I kill myself with guilt. 20 years!!!!! And I wouldn’t loose weight as much as my male friends. And they always body shamed me and told me I was cheating on my diet. It’s hurt me and psychologically damaged me SO much!!!! I was always taught to follow what men were doing but much less calories. Now that I’m 41 I am facing all the issues in my body and energy levels and I don’t feel heard! Listening to her made me feel better! Knowing it’s normal to feel this. I still don’t have a solution because I am tired of feeling tired, there’s so much I want to do but I can’t.

[@cynthiabrown5468]

I hear you. So much bad information out there for women. If I can pass along one piece of advice, find a functional doctor. They do in-depth research on your health issues, what is at a good level, what is low, and based on blood results, what to suggest to align your insides. I'm in Canada, and the visit is not covered under my regular health benefits, so I do have to pay to see her and I do have to pay for the prescribed blood work that is above what a GP would prescribe. It will take time, but a functional doctor will dig into your health issues and work to get you on the right path to looking good and feeling good about yourself.

[@Here_Today_]

To add a second piece of advice: ditch the male”friends”.

[@kateb5828]

Eat more! More energy, less stress

[@anonymous_5720]

@@Here_Today_haha best

[@anonymous_5720]

@@cynthiabrown5468by functional doctor do you mean an endocrinologist? .

[@HananBenNafa]

As a 36 y old single woman, this is the the most valuable health episode on this podcast. I will need to come back and listen again with a notebook next to me :)

[@betkad538]

You share wıth us

[@lexib671]

Same age and can recommend Zoe science and nutrition podcast too. Zoe are one of this show's sponsors and have been putting out new content about perimenopause. Well worth the listen/watching.

[@emilyziegler5058]

I’m so glad that you brought Dr. Simms on your show. Personal experience has shown me almost everything she talks about but I’ve had a hard time getting anyone to believe me. I have so many female friend in physical distress with destroyed hormones and immune systems following the current trends. They continue with what they are being fed. I’m hopeful that hearing this information from a Dr. will help them realize what is going on!

[@TheDiaryOfACEO]

Thank you so much for sharing, so glad this episode resonated with you 🙏

[@heidiantros1856]

There is another episode on DOAC from a med dr about peri/menopause with Mary Claire Haver from 2023. It’s really good and very accurate from a medical and science perspective.

[@SusannaBeltrandi]

The BEST INFO!!

[@crystalbretton7248]

I’ve watched this show for a few years and this might be my favorite episode that’s been done. WOW wow wow! I can’t even express to you how excited I am that we are having these types of conversations!!

[@fenellahemus_NLP]

So much comes back to exercise and movement - physical, mental and spiritual fitness. Hormone regulation, mood, physical strength, stamina, flexibility, wellbeing, clarity, creative thinking. Just MOVE in all directions, lift heavy things, climb, jump, skip, dance. Yet we do jobs that have us move less and less, more and more effort and supposed time saving gadgets so we use our body less and less. Plus we label those children who don't want to sit still as disordered in some way🙄

[@hvislyset]

I am extremely grateful for all such wise and courageous women. Thanks to them, we will build a better world for our daughters and indeed our sons.

[@anneh8249]

23:01 As a 16 year old female I tore my ACL skiing. Luckily the surgery was a success and I’ve not had a problem since. Thanks for having this conversation it’s so informative and helpful!

[@alisabethalyse5244]

Where has this woman been all my life? I needed this information when I was 8 yrs old . Life changing information….OMG

[@mikaelajasonnn3]

It's crazy to me how nobody is talking about a book 'Health and Beauty Mastery' by Julian Bannett. It completely changed my aproach about health.

[@TristanJ-y6w]

thanks

[@mosaictwin]

Where can we order it?

[@brandilane9309]

Where can we get this book? I’ve search amazon with no luck

[@a2isha]

Is it that good can you explain the ways you have benefited from it?

[@AkiraScrolls]

This is a scam

[@victoria256r]

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner

[@reneeswellness]

Is this available only on the website?

[@geegee_509]

@@reneeswellnessthis is a scam. Don’t order anything.

[@EHASS736]

As a 34 year old woman, this conversation was very informative. Im happy i can understand what is to come and how to prepare and also help my mom who hasn't felt like herself

[@fabbi9548]

I always take a week off from my tougher workouts during my time of the month. I feel weaker and dizzy around those days and prefer not to get injured.

[@tiah5881]

Nice, preserving your health is important and resting during that phase is part of it. In my case I also take the week after off, for some reason my muscles are so weak around that time I could easily end up injuring myself.

[@tc3323]

I find running for some reason before and during the first couple days helps "decrease" my period symptoms. Nothing intense, just a little bit. Hope this helps, took me a long time to figure this out and I figured it out accidentally.

[@mathildapotter2209]

yes, for me its the week before that i go easy on my workouts and let myself rest and snack more❤

[@Julilovesapple]

Will do that too. Normally i just push through but it leaves me feeling miserable…

[@ddb7498]

I just read last night that we're supposed to lighten the load 1 week before. During, we should hit it hard

[@ambersnow9601]

Thank you so much for this interview! We need more Dr. Sims in this world. As a mom to a daughter who is a high school athlete, this information is invaluable. I’ve been trying to get in better shape myself and doing all the things recommended for men, and now understand why I’m not seeing good results. As a matter of fact, I see more inflammation, more fatigue and feel “off”.

[@JaniceXL]

This video is incredible. I have suffered from iron deficiency anemia for over 10 years and it took 3 doctors to learn that ferritin needs to be way higher than 20. I thought I was going crazy because apparently I was fine, but my third doctor recommended a better iron supplement and said ferritin needs to be much higher and I've been better since! Thank you for this. I learned so much.

[@elysianbridgetownaccommodation]

This recipe, its natural and It's saved me & several others from having to have iron infusions, I thought it was a joke but totally worked. 4 days in a row do this.. Make 1 ltr red seedless grapes juice with three egg yolks fresh & drink, then wait a few days then get your levels tested. It surprisingly tasted great

[@sunmoonstars3879]

I eat a small amount of raw grass fed liver 2 to 3x a week which has boosted my iron levels really well. My hair has grown thicker too which is a nice bonus.

[@britneyh8679]

Which iron supplement do you use ?

[@SolarSystem-z2v]

What’s the iron supplement?

[@anulikaoligboh8502]

I'd like to know too please

[@leonardascorpius5304]

Finally!! A nutritionist who really understands that not one diet or exercise fits all--but especially for women!! I've always stayed true to my own rhythm and needs, avoiding what everyone else is doing that may or may not be working. Short term vs long term effects are not discussed enough either, especially if weight loss is the main goal. Every new diet one goes on will most likely feel better in the beginning, but in the long haul, what's really happening to the organs long term? Women in peri or post menopause in particular must rethink/revamp their whole lifestyles, not just food intake.

[@jeniferjohnson374]

You an acknowledge ideas/techniques that are working for other ppl if they're working-not just avoid them solely because they are doing it and you didn't come up with it yourself.

[@villagefarang]

I commented on that Mary Clair Haver episode and received 9.4 k likes and 344 comments to date. It changed how my wife and I talk about her health and fitness while helping her to adapt to the changes she is going through at 50. Thank you so much for educating me on this subject with that podcast and this one.🙏

[@chrisbenoit5044]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@ejmabrothers6743]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@BestOffer-ii9ny]

Yes bairepersons, I have a similar experience with anxiety, depression, PTSD, and addiction, and mushrooms have significantly contributed to my recovery and being clean today.

[@snoopdoff]

I wish those were more easily accessible where I live. Microdosing was my next step for my husband. He's 59 & dealing with lots of mental health challenges, possible CTE & a TBI that put him in a coma for 8 days. Unfortunately, I had to get a TPO since he's 6'6, over 300 pounds, and showing violent behavior, constantly talking about harming others. He's aggressive. To anyone reading this, if you're familiar with BPD, is it common to have an obsession with violence?

[@ejmabrothers6743]

Is he on instagram?

[@BestOffer-ii9ny]

bairepersons is the man

[@Stephanie-gd3ow]

As nurse and a female I never have understood the menstrual cycle. Thanks to this podcast, I feel like I have learned in general more than I did in nursing school. Thank you for the work that you do.

[@TiffanyHU12]

In my late 20’s my cycle began to wreak havoc on my life. I saw so many doctors for so many different symptoms and only one tested me for PCOS. My Aunt Teresa passed from ovarian cancer which motivated me to learn more about my health and women’s health in general. Today I take Effexor for my mood, workout in sync with my cycle, take a number of supplements, monitor my sugar intake, and never feel bad when I rest. This society does not respect the biological needs and differences of women, but hopefully it will change one day. ALL DOCTORS or Health providers SHOULD WATCH THIS EPISODE.

[@danarae232]

I really enjoyed this episode. I always felt a need to push myself to do fasted training even though I hated it and would feel weak and physically sick. Dr Stacy educated me WHY I probably don’t feel well and now I feel I can eat without guilt before training. I was always told it had to be fasted or was a waste. I really learned a lot from this episode and appreciate her expertise!! Thank you Dr Stacy!!

[@rebeccalockyer]

So happy Dr Stacy Sims is on here. She is one of the very very best in the area of women’s health ❤🙌🏼

[@wishangel3]

Even just hearing that I'm not alone with my inflammation and menstrual cycle issues is a comfort. Thank you for this podcast episode.

[@GodGritGains]

I don’t normally comment on KZbin, but I had to come here from the Apple Podcast to say THANK YOU. By far one of my favorite episodes. The questions asked, the unpacking of the topics, the dialogue was absolutely spectacular. She’s an articulate subject matter expert and you are a phenomenal interviewer. You asked the right questions, you dissected each and every statement. Wow. The way she delivers information, her succinct explanations, and her objectivity makes her a great guest. The way you ask questions on behalf of your listeners shows how dedicated you are to your practice. Thank you for a great episode.

[@DoggDadd]

❤

[@jcampling1]

Same here. Iron deficiency anemia for years. Doctors told me ferritin was normal (always under 40 and got to 12 and 10). Almost 50 now and my research has revealed ferritin needs to be at least 50, preferably 70-80. Started taking iron supplements and CoQ10. What a difference in energy levels. Dr's put me on antidepressants, acid to reduce monthly flow and tryptans for migraines ..... all they needed to go increase my ferritin levels. Don't trust doctors anymore.

[@sindacompton8765]

This makes SOO much sense on why sometimes during my marathon training I feel extremely exhausted. And I’ll definitely look up her work and books! This has been one of my favorites episodes. Thank you!

[@nicolemerz1731]

I started losing muscle like crazy in perimenopause even though all my life I had been very athletic and health conscious.... 😢 But when I started HRT I could reverse this, especially since I have started a small dose of testosterone too. So so glad that info is available now. HRT has been a "rejuvenating blessing" for me!!! Go get it, ladies, but in most cases you must be better informed than your doctors (who often still have no clue) to get the right formulation and dose (correct INDIVIDUAL dosing is an art based on science)😊. Go and listen to brilliant podcasters like Dr Kelly Casperson, Dr Louise Newson, Dr Rachel Rubin or Dr Mary Claire Haver ❤💕🙏

[@teeshante]

Thanks

[@lindapleasants1142]

Agree with you 100%! For those of us who are surgically menopausal, HRT/bHRT is a HUGE piece of the puzzle for thriving through our next phase of life! Another physician I would add to your list of podcasters/KZbin channels, is Dr. Susan Hardwick-Smith; she has some great info as well!!

[@nicolemerz1731]

@@lindapleasants1142 That is true! Thanks for pointing her out - she very reliably puts out great information too 💕♀️🙏

[@BeansHynes]

My GP said there was only one kind of hormone replacement therapy available, which was mostly oestrogen. So I took this. Within a month I became very unwell. Hives, itching, swelling, IBS, for the first time ever. After a long journey of self education I came to learn my body did not need more oestrogen. I have a histamine intolerance. I couldn’t afford to pay for HRT. So I stopped taking it. This was my only choice in the UK for me. Once I stopped things balanced out again, but I still didn’t have any additional help for my menopausal symptoms. Do your research. Seek alternatives. We are all beautifully individual and unfortunately are health care system can’t afford to recognise this. Thank you for this podcast and spreading the knowledge. 😊

[@Itsjannellesanchez]

Thanks for this

[@Hanna-fu1gb]

Wow fantastic!! I am 43 with 4 kids, I just had a month with 2 bleedings and that NEVER happend before, I got very scared and sooo tired during 2 weeks..after alot of research I found out that I am probably in my premenopaus, amazing. I always been very fit, exersice 5 days s week, eat healthy etc so I just didnt expect this to come now, dont know why...this was a game changer and will listen to all of these podcasts about this subject , soooo important!! thank you very much❤❤❤

[@Teffi_Club]

Four kids probably also contribute to you feeling tired. Accumulative effect.

[@mitchellcarey8570]

Thanx so much for having the courage to ask the hard/uncomfortable questions to get this information out there. I already understand my 45yr old wife better and can't wait till she sees this. Seriously u have done a great thing here.thank u again

[@divinely999]

Dr Sims is awesome! Thanks for the great show. I’m a 29 yo female and I was gaining weight on IF, even with strength training 3-5 times a week (1.5-2 hour sessions). Exercise, portion control, unprocessed food = the key. Not what anyone wants to hear, but once you get used to it you won’t wanna have it any other way !! Thank you, Steven . You are always bringing the most qualified experts in the field

[@lynnp9205]

I love seeing the expansion of knowledge of the physiological differences between men and women. As a woman who just turned 69, I often feel like a third category. So happy to hear the conversation.

[@preciousmocha78]

I always felt so privileged and just loved being a woman, still do, but damn, as a perimenopausal woman and learning all this as I enter this new phase in my life, I never been so jealous of men, when being in a time of life that women usually crave simplicity!! 😅 why o why must it get so much more complex. The sad part is I’m a 25 year healthcare professional and having to unlearn and learn so much about my body. So glad to have this information to help navigate this crazy time. Thank you for shedding light on these topics.

[@fs5775]

Here's something to make you feel less jealous -- just look at all the dudes our age and their Bald Heads and giant circular beer guts. We generally don't have either problem. We get to keep our head hair and our fat is more.... spread out, which I think is better. We're hormonal sure but apparently life on the other side, she said, if you take care of yourself is a good place!

[@cristina8868]

I never understood how you healthcare professionals work... I had a bunch of weirdos 6 years ago trying to fit me in an auto-immune-whatever box just because I was old enough & had a wisdom tooth that was rotting. After spending more than half a year visiting all sorts of specialists the wicked thing finally started aching really bad, I had it out & all the bone pains around the neck disappeared. Don't you guys even care about your own bodies???

[@Cindy-Griffin]

Gaslighting YES INDEED. Now I’m 60 and trying to play catch up. Not happy about how we were failed, but it is what it is. Thankfully it has entered mainstream conversations.

[@Heidi-y1d]

Yassssss... Sending love and good vibes to you

[@mariee.5912]

❤

[@evelyn6843]

Dr Stacy Sims is fantastic! I watched her episode with Huberman and I was blown away how knowledgeable she is. Thanks to her I ditched training while fasted. Thank you for this conversation!

[@AmazoniteNebula]

Absolutely loved this conversation! I recently turned 40 and am focusing on what I jokingly call my “menopause literacy” phase, inspired by my Mum. By the end of the episode, I was reminded just how challenging it can be to navigate life as a woman sometimes. Also, can I just say how refreshing it is to see Steve wanting to better understand the menstrual cycle and support his partner? That kind of curiosity is so needed. One thing I wish had been mentioned, though, is that these physiological differences don’t imply superiority or inferiority between genders. Women are NOT less than men because of these differences.

[@rz3101]

So grateful for this Lady! And for you hosting her! I have learned more as a 56 year old women in manopause!! than any dr has ever explained to me. Thank you so much

[@fs5775]

She is incredibly informative and has a very chill energy, what a great guest! As a perimenopausal woman who is trying to stay fit, this podcast was for me. And Steven, you somehow asked all the questions I would have asked too. How you are able to anticipate what your viewers are thinking is incredible. Keep doing what you do, it is so helpful & does a great service to your audience, thank you!

[@GretchenMosetter]

Stacy Sims has rocked my fitness world!! I wish I would have known all this when I was 20 and fasting and training hard and and getting the results I expected! WOMEN NEED TO KNOW THIS!!

[@foreverfitpti]

Yaaaaaas 🎉 The queen! I've been waiting for this. I've read her book and I'm kind of a big fan. Women are not just small men 🏋‍♀️🏋‍♀️ I can't wait until more studies are done to enhance womens fitness. Thank you Steven! Love your podcast and Whoop 💙

[@Berd8430]

Love Dr. Stacy Sims. Commenting for the algorithm. I haven’t come across another researcher that knows half as much about female training & needs as her.

[@staceyanndeleon]

As a woman, I want to express my sincere appreciation for you, as a man, for taking the time to understand this important topic and ask insightful questions. By creating this episode, you are helping to educate others, particularly men and even women, about women's experiences with perimenopause and menopause. Many men are unfortunately uninformed about these significant life stages, and some even resist learning or trying to understand the challenges faced by their wives, mothers, or sisters. Your efforts are truly commendable. I appreciate you!

[@debbiea5737]

Amazing! I tore my ACL twice, once as an NCAA D1 athlete, 2nd recreationally, and I remember my rehab being focused more on strengthening my quads and the muscles surrounding in knees. This was almost 10-15 years ago and no one ever structured anything for the differences in our body. It was standard rehab and training even though at that time, we knew that our composition was different. Makes me resent that our healthcare has been focused on what is easier, more cost effective, and not what is truly in our best interest. Thankful for women like this MD, who have are fighting to display our beautiful differences, so the future generations can avoid some of the issues so many women have dealt with, as athletes.

[@jordan-n3p]

I can relate! Another former D1 ACL tearer (w. soccer). I can remember my rehab was literally all about building my VMO muscle.

[@sheikareid6601]

This is so enlightening. It’s refreshing to see his deep and genuine interest in women’s health.

[@heidiannette76]

I love this symbiotic relationship we have with Steven... He has all the questions, He has the ability to ask them to the proper people and upload it for us to watch too.... so people, SUBSCRIBE!!!! we all win that way 🙃🙃🙃

[@DavidJohnson-dc8lu]

The 4 supplements mentioned are; -Iron (which must be taken with Vitamin C for absorption) -Vitamin D3 (should be taken with Magnesium Glycinate "not mentioned" but it helps with the uptake of getting D3 into the cells and not just staying in the blood....Dr Berg's advise) -Omega 3 (to combat inflammation) -Creatine (improves muscle and brain function, and helps during females PMS) + HRT (menopausal therapy)

[@MUaña671]

Thank you ❤😊

[@DavidJohnson-dc8lu]

@MUaña671 Watch Dr Berg's videos about Iron, if taken, get it from natural sources like Red Meat, and take with Copper. Supplement Iron not good for cancer reasons.

[@iwillargue]

Thank you!

[@VioletVyxenArt]

In my 30's and just learned so much about myself. My almost 10yr old daughter won't have all the unanswered questions I did. Thank you.

[@ambraa5723]

I couldn’t be more grateful ❤️ Thank you Mr. Steven and DOAC team. Thank you Dr. Sims for educating us. ❤

[@delirifacient]

This was a great episode. I knew that studies ignored women because they menstruate (which is ridiculous because we're more than half of the population) but I had no idea how many other things hadn't been studied in women--and how the lack of knowledge has affected us. I also appreciate her rigorous use of science and her pioneering research. And I especially love that she talks about normalizing the developmental differences between boys and girls--I also have a 12 year old girl and will be sharing this info with her! Thank you Dr. Stacy Sims and Diary of a CEO!

[@kimberlys.7097]

She’s in great shape. I’ll take her advice!! Amazing

[@jessikaobrien9593]

So this morning instead of fasting like I usually do, I had a protein coffee first thing and I can say it definitely kept me on a higher baseline energy level throughout the day!! Thank you so much for this episode!!

[@kathrynnelson8383]

Wow, incredible information for female athletes in perimenopause! I can’t remember ever having the patience for an episode this long but I just want to keep listening. Thank you! I felt like this was tailored for me, so relevant!

[@gilraenism]

And they try to make us believe there are no differences between Men and Women, and they can compete in the same categories ......thank you for this informative interview :)

[@sunmoonstars3879]

Or that a man can call himself a woman and then compete alongside actual biological women and there’ll be no risks to them. It’s a complete denial of biology & hard truths, it’s also deeply disturbing that this is being normalised.

[@kathygann7632]

It looks like women should be able to compete against men if they are able. But XYs should NOT be able to compete against XXs because of muscle, skeletal, heart, and lung differences.

[@layla8830]

nobody is saying that, hope this helps

[@sarahcox1197]

Who is "they"? Are you talking about the doctors and specialists who blatantly ignore differences because studying men is easier, as she explains at the beginning of the video? If anyone believes that men and women are exactly the same, it's because women's health has largely been ignored and the healthcare system has been tailored to men. And the trans community are not saying men and women are the same, they are figuring out how they fit into this world and how they feel in their bodies, something that we need to be sympathetic and compassionate towards.

[@kathygann7632]

@. So agree.

[@carameldarling2980]

This information is so important for women. We are not built like men, we are more complex. There's a way to eat and train according to where we are in our cycle. I'm still trying to figure out what that looks like for me; the adjustments I've done have already been amazing! When researching online about resistance training, it's all male centred and doesn't take into account how our hormones play a key role in our performance. Unless you want your hormones and out whack and a period that has disappeared, you need to train and eat according to your cycle.

[@JohnCarter-z7w]

Now this is proof that they should not mix the sexes in sports and let a person who was biologically born a man to compete with a biologically born woman. There are differences between men and women and it’s not fair if that man decides to compete in women’s sports because he wants to volunteer to change his gender. God knew what He was doing when He created a male to be a man and a female to be woman. There are differences that cannot and must not be interchanged by society’s standards.

[@JohnCarter-z7w]

Now this is proof that they should not mix the sexes in sports and let a person who was biologically born a man to compete with a biologically born woman. There are differences between men and women and it’s not fair if that man decides to compete in women’s sports because he wants to volunteer to change his gender. God knew what He was doing when He created a male to be a man and a female to be woman. There are differences that cannot and must not be interchanged by society’s standards.

[@villagefarang]

I see lots of female fitness trainers out there and some of them are quite knowledgeable and experienced.

[@HypatiaReigns]

I would love for my period to disappear 🎉🎉🎉

[@justjudy3435]

You should read Fast Like a Girl by Dr Mindy Pelz. She has a detailed guide on how to fast and exercise within the cycle.

[@mayagame]

I just love how every expert tells you a different thing...

[@cilitagaspar2132]

I totally agree, I wonder why for example, he just had a guess saying to take vitamin DK, and not D3, here this guess mentioned D3..Steven status stoic..he does this all the time!

[@cilitagaspar2132]

Don't get me wrong I love all the information, but I think I would be even better if he mentioned the others.. that think differently.

[@AlexaOleksa]

​@@cilitagaspar2132 was the first guest a man talking about men?

[@GrowingThroughItAll]

@@cilitagaspar2132I think you misunderstood. You need vitamin D3 WITH K2 There is no vitamin DK

[@toade22]

​​@@cilitagaspar2132 It's not necessarily completely different.. it's suggested to take Vitamin D3 and K2 ..those are two separate fat soluble vitamins that work synergistically.. The other guest just took it a step further. It can be a lot to remember all those little details especially in this midst of convo.. I think he does a great job given all the little details But yeah it can definitely feel we are all being told different things. You try different things and see what feels best for you! ❤️

[@msmaluu]

JESUS CHRIST I JUST FOUND OUT I AM IN PERI MENAPOUSE. For months I’ve been going to see two doctors describing what’s happening with me, so many test, and nothing. All along that was perimenopause. THANK YOU

[@helenathoms4690]

Just now in this last 7 hrs when u commented

[@feyrechihro7247]

I don’t think it’s right to use Jesus Christ in the way you have, it’s disrespectful

[@msmaluu]

@ sorry, I equally respect all imaginary friends!

[@feyrechihro7247]

@@msmaluuwell since he is a historically proven historical figure that many find solace in, it’s just not nice to use his name in that way. His name is not an explanative or swear word.

[@msmaluu]

@ I’m so sorry, I won’t discuss MY vocabulary with fanatics. Have a great day!

[@sharonesuhr]

Thank you for bringing Dr. Sims on your show. Shedding light on the differences in male and female biology is so important in the world of health and fitness. Women are finally getting the info they need to understand why the way they feel.