Exercise Science, Evolution, and Andy Galpin’s 9 Adaptations

Evolution says that species change over time. Exercise science says that your body can change over time as well. With the help of Andy Galpin's 9 adaptation framework, you can construct a routine to consciously alter the form and performance of your body.
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Chapters:
00:00 - Introduction
01:22 - Exercise, Evolution, and Adaptation
03:18 - Andy Galpin's 9 Physiological Adaptations
09:14 - Conclusion
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