Paleo Diet (What it Gets Right and Wrong)

What is the Paleo Diet, is it accurate, and is it worth it? Humans did not evolve eating our modern processed foods, and the Paleo Diet may offer a healthier alternative.
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Chapters:
00:00 - What is the Paleo Diet?
01:47 - Paleo Diet Food List
02:50 - What the Paleo Diet Gets Wrong
07:27 - What the Paleo Diet Gets Right
11:02 - The Potential Benefits of the Paleo Diet
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[@Evolve.2]

Hope you gained some useful information from this video! Have you ever tried the Paleo Diet? If so, did it help you reach any of your personal health goals?

[@angiesugrim1442]

Yes! I've been curious about this for a long time glad to have factual info

[@Evolve.2]

@@angiesugrim1442 #facts