Exercise table tennis - just only in china!

[@ewooll]

I just tried it, and have great difficulty with the cross step plus I am exhausted after 2 minutes! Great video, this will improve your game.

[@simonxuan]

Wow, this will build up muscle memory on strokes. Refreshing, especially with the music.

[@emilianolus9215]

Exactly

[@herborganiksafrica5240]

Bloody hell, looks like a table tennis army getting ready to wage war on the Olympics :)

[@sleptwarrior6604]

No, the game difficulty is like:(easy to hard) Province Championship Asian Championship World Championship Olympic Games (because the nationality of athletes is not strictly limited) Chinese National Championship

[@chintanmojidra123]

Financial Analyst music names

[@tarikajvazi9066]

Hahahahah

[@LoveHouseGreece]

Some people are wondering what impact have this training on your development and how is this any good in terms of strokes compared to actually hiting the ball with a partner. And here is the answer. All parts of the body have to take place in the stroke. Arm, waist, foots, shoulder, wrist. While developing your game till you become a very advanced player the right process is to increase your concistency at maximum and fix your strokes and movements to be the same. One common problem in mediocre players is that they dont have the same technique its time they do a stroke. This way in the video where you practice alone doing the strokes in the air, is the best way to always repeat the exact same movement and stroke. With a partner you never do the exact same thing even if you are standing still and doing a simple forehand drive. The placement of the ball should be very accurate with the exact same tempo and speed/power from each player in order to do so. But the interesting part is that at the end between all players this is the goal. To achieve this. And this means that you have become a very advanced player at least in terms of training. So basically they are seperating this from the next part which is to contact the ball. The goal is to fix their movement and technique and increase muscle memory. They best way to improve to table tennis is to ιsolate the things you have to practise into smaller parts and not practising them all together or else body and brain cannot coop perfectly doing it. So in conclusion with one sentence. They focus only on the exact movement, stroke repetition without partner and contact with the ball in order to increase their concistency on doing the exact same thing. Then they will scale this by practising in reality with a ball and then they will add randomness

[@getsmartpaul]

I never learned like this and my footwork movement is limiting my progress. Shadow footwork and strokes is a great way to "groove" your movement. Yes, watching the ball and timing is next. But this makes sense to do as a warmup exercise or at home too. I will incorporate this into my game. Thanks, LA Guy PS: We lefties are smart and can figure this out.

[@benedictchin2425]

😊

[@vanlalremailovebothamerica8602]

Loving Malong's skill, I told you that I have been watching you since 2020 till now. Go on..

[@renxi4936]

the banner says that's The Jingcheng Children Series. lol is it a opening performance? for this long?

[@sportsforeveryone5593]

Very nice thanks

[@17teacmrocks]

omg. such amazing sync with so many ppl

[@ewooll]

The penholder on the end wearing glasses doesn't appear to be putting much effort in.

[@heyheythecat]

she doesn't need to cuz she knows she owns them all

[@ewooll]

lol

[@jeffrey256]

Welcome to China table tennis factory!

[@MarcelloBranca]

Looks so cool ❤

[@NangongReng1973]

It's a good way to train your obliques.

[@z0uLess]

I think this is a great way of feeling the body movement basics and also something one could do on resting days and in general to get a lot of hours in without huring your body in table tennis. If you cant do this in a relaxed manner, then you havent practiced the basics enough. Do you know if there is a follow along workout like this on youtube? Its great aerobic workout.

[@yoloop93]

this looks easy but it's gonna exhaust you in a few minutes

[@dabneegxavtxawj1957]

Good job. From lao

[@hkstig]

table tennis kung fu

[@keliekhp]

Amazing bro ... I like it

[@cowbellysson1198]

It’s depressing knowing why countries like the UK will never have a chance

[@richardparker1338]

1.4 Billion versus 75 million. Government sponsored sport versus clubs. It costs nowadays a lot of $$$ and hours to reach a high level in table tennis.

[@ralphschraven339]

What does any of this have to do with Ma Long? Also, the balloons that say "Ma Long" and "Subscribe" don't actually have an annotation over them so they're useless. I like the idea behind this practice session although I'd rather do this when there is no practice partner available. If you have someone to practice with you might as well actually hit a ball and get feedback from its trajectory and the satisfaction of playing table tennis. In other words, you'll get better faster and in a more enjoyable way, so I don't see why one would opt to hit thin air instead.

[@malongtabletennisvideo]

thanks for your comment!

[@leorYJackanory]

I don't get how this exercise allow you to practice a stroke? If you're not hitting anything how do you know the stroke is good???

[@zagor098]

This is a drill focused on footwork and shifting your bodyweight. Its like shadowboxing. It also serves as a dynamic warmup.

[@jamrose6322]

LeorY it is a fucking drill to increase footwork not strokes.

[@Arief-PCR-A6]

Great

[@jessesalazar26]

ME GUATARIA LLEGAR A ENTRENAR EN ESA LIGA WAUU SIN PALABRAS

[@hakhong82]

+jessenia salazar : Pues vayase pa alla

[@jessesalazar26]

no tengo los recursos

[@hide3248hide]

シリーズお願いします

[@ikoTVofficiaL]

nice exercise

[@binitagrg3286]

in which place does it lie

[@ludoprovo]

No left-handed player?

[@zeleony05]

+Antoine T there's one! the person guiding the others in the front :P

[@sagartalekar9502]

+Antoine T boss you can turn on the mirror effect the problem going solved.

[@ludoprovo]

+sagar talekar thanks mate, that is much better now ;)

[@Larnuse]

many kids found left handed in China are hit until they can use their right hand, happened to many friends and my mother. xuxin is exception!

[@StoryboardSquad]

The teacher is left handed.

[@PingPong-Alpha]

Great.

[@INJUNE16]

This is how I started

[@mabuhayyyy]

It seems too easy to do..but gosshhh ..

[@ChibiNaruto]

I swear to God, doing one of these for 5 minutes is way more tired than constantly running for 10 minutes ...

[@佘盛煬-o4t]

佘盛煬，出生於福建省泉州市，中國男子桌球運動員，亞洲青少年乒乓球錦標賽金牌離開退役走路時候，我感覺很開心。 劉國梁曾任中國國家桌球隊總教練，中國乒乓球協會副主席。

[@eloimumford5247]

Not only good for improving your game but also your health when you get older + the joy to crush your opponent 😈

[@dinhthitran3000]

*What is name of music at **1:32**?*

[@lape8984]

Melodia Ritmica by The Chapu

[@vadimvovk4598]

Это не просто тренировочный зал , а целая ферма .

[@miftahpingpong5344]

super the best;

[@anupridrawing1972]

I love table tennis and I play also table tennis

[@kerrin6633]

Why is the video repeated several times ? I was going to use this as a training video. Anyway, still interesting

[@richardparker1338]

Pity the sound track wasn't in the same rhythm. Maybe time for an upload.

[@ComplicatedButSimplified]

best

[@jorgebatista833]

Muito bom! Parabéns a todos!

[@peterfelix4371]

I get coached at a professional table tennis club and honestly, I recognise these strokes but you can't necessarily say these strokes are good as they aren't hitting anything. I'd rather take multi-ball tasking and take feedback on it. And this isn't at all associating to Ma Long because Ma Long won't be doing this.

[@iFiloKootz]

Probably not now. But when he was 10 years old I wouldnt be surprised. What club do you play at Peter?

[@Kovalainenn]

Oh my gosh, it's a TT landing force

[@emilianolus9215]

Ja ja ja ja ja ja

[@grateful3882]

Thanks u

[@17teacmrocks]

if i do these exercises every day, i think i should become a lot lot better. i can beat china provincial players but i always tire out fast from poor cardio. these muscles are just show and a byproduct of days gone by lol

[@mabuhayyyy]

Just dont over do thr movements..it is really energy draining

[@okitaufik4871]

cool !!

[@hanialhmeadi5008]

فن وتدريب كره الطاوله

[@CA-tb7om]

It's a way to self-train alone looking to a mirror at home, we do it , too.

[@chintanmojidra123]

Andy Chung music names plz

[@manhtuannguyen1035]

Andy Chung yep. Almost we must do it before playing with the ball. It helps we have consistent

[@jimmy27899]

2:53 a penhold

[@KingRotlicht1]

Crazy... they build robots :)

[@sewai5223]

ganz ehrlich das ganze Training ohne ball würde mir in der länge richtig auf den sack gehen ..... wir machen das auch aber bloss 2min lang maximl

[@zhangxing2853]

how to down it

[@malongtabletennisvideo]

You just install IDM with later version to download!thanks

[@elisabetealmeida6368]

❤

[@diegoleiva9946]

en comercio atlético lo hacemos

[@pematsedup9312]

Champions never be easily....head off you great china.

[@jaywoodson2231]

machines

[@charless3108]

The video is cool and all, but please don't include that stupid ripple effect on the middle of the screen it's annoying

[@Olio99uk]

video copied and music badly replaced. Original can be found on E.L.I.T.E. Table tennis club Facebook page

[@wow-ll2tm]

Totally wrong music. Some light dance track needed.

[@minigamer1626]

Si now this ma long is shadow for technice

[@jaywoodson2231]

but maybe effective

[@chikyongkenny1841]

Power of kung-fu.

[@17teacmrocks]

don't repeat pls.

[@saiqihu1756]

广场舞

[@cuongtkong58]

Poor robots.

[@mark4553]

pretty sure you are a loser...

[@jinain]

차이나 핑퐁 기계들😊