Exercise to reduce a Double Chin in few days

[@aayushdesai.n]

Hello sir, I'm the student of physiotherapy, so first i want to tell everyone that exercise makes muscle strengthful and powerfull , whereas the problem of double chin could only be irradiated by proper diet and fat loosing also exercise is necessary for sharp jawline, Thank you 😊

[@syedmudabbir6465]

Cosco ball stonks📈

[@abhisheksharmavlogs1789]

Stocks hote hain stonks nahi

[@nehasachdeva2118]

Sir jo thumbnail me h bilkul esa hi mera chin nikl aya h kya ye exercise sach m work kregi pl$ tell?

[@Utkarsh866]

Body fat ko km krne pr main Dhyan rakho Aur baki ye jo keh rhe hai wo bhi kro And do mewing, you will get the results

[@2.22am]

Sir is it necessary to do only 10 times in one time? Can i stay like that until i can like i can stay in that position for 15 - 20 minutes and i don't face any difficulty. Can i do that any times i want in a day?

[@samreensamreen9655]

Inshallah i will start this exercise from today

[@Telugu_Yuvatha_]

Is it worked?

[@AparnaAparna-cn9uk]

Update 😊

[@mohsinaltaf4456]

2 moth ho gy bata dn

[@Fact-0-Real23]

Kya jaanaab update to dedo??

[@sanketkr.mishra8091]

MAHADEV bolo

[@ArishGujjar-h4l]

Sir Bally fat kam krne ke liye btaye kuchh

[@park_jimin_95_]

Hi sir I'm yasmin how get to chubby cheeks sir pls any tips plzz 🙏🏻 body fat hey cheeks no fat sir plzz any tips

[@shilpisharma3987]

Doctor , Any excercise for watery eyes or dry eyes pls...

[@loveutube04]

squeeze lemon

[@kankipatisivasatyanarayana6029]

Sie,please suggest to get rid of spondylitis.

[@dr.nishantgautam]

Ok🙏

[@savitamishra4549]

Pasand to aa gaya viedo. Bs exercise se double chin khatam ho jaye.

[@dr.nishantgautam]

🙏☺️

[@atheist615]

Kuch nai hoga. Only fasting on regular bases and regular exercise will help nothing else. And jab food intake karo tho in a limited amount. Atleast week mai 2-3 times fast karo . Time lagega lekin results milega.

[@absolutemetalic]

Sir sirf cosco ke ball se hoga?

[@dr.nishantgautam]

Soft ball se bhi kr skte h

[@ashvaniprajapati2750]

Sach mey Kam ho jayega sir

[@Stanny_Lover_077]

Sir Ka Hi Double Chin Hai😅

[@KTcreation652]

Sir kitna time lagega kam hone ke liye

[@nischalhomey]

Thanku sir

[@dr.nishantgautam]

🙏

[@rutujadudhmal2816]

TQ sir ❤

[@RamandeepKaur-mt5tf]

Thank u

[@dr.nishantgautam]

,🙏

[@stranger3641]

Sir i heard ki jab body ka fat jayga toh ssath mein yeh bhi chala jayga? Is it right?

[@readpracticehindi2725]

Tq sir

[@dr.nishantgautam]

🙏

[@ananyasharma7489]

Me bhi physiotherapist hun...👍

[@dr.nishantgautam]

👍

[@ashiprince9870]

Please tell Belly fat hip fat exercise sir

[@faixaambari2556]

Utube krain easily mil jay ga r roti km kr dain... Fast food oily cheezain meetha chor dain

[@thesacredgurkha6529]

Dr. Saab thank you mei skinny fit hu but mere double chin banne laga hai. Meine kal se start kar diya hai ye exercise.

[@dr.nishantgautam]

🙏

[@rajmansingh100]

Kuch nahi hoga SPOT REDUCTION NAHI HOTA ISLIYE Dr. Ka Khudd Face Fat bahot Chubby hai.

[@rajmansingh100]

Kuch nahi hoga SPOT REDUCTION NAHI HOTA ISLIYE Dr. Ka Khudd Face Fat bahot Chubby hai.

[@rimpilalit1717]

​@@rajmansingh100तो kya करें?

[@Aman.._yadav]

Kitne din lag jayega

[@dr.nishantgautam]

Sir kuch din kr k dekhe na fayda ho to unfollow kar de

[@aryancricketeditz_45]

Sir kitne din tak karna hai aise ?

[@devarasaicharan1878]

By eating chewing gums can we reduce it

[@kamalkhatri7024]

Sir kitna time lagta hai fark dikhne main

[@Officialpilotof911]

3 hrs

[@tarunbagadi4774]

Sir acidity ka permanent relief batao do aur left hand pain ka bhi permanent

[@dr.nishantgautam]

Acidity and hand pain ka video aap mere youtube channel p dekh sakte h

[@Rashi-e7d]

Side view???

[@parojamal4932]

Spine ke liye koyi video dalo bht drd h 😢

[@vijaykumarupadhyay6409]

Thanks

[@dr.nishantgautam]

🙏

[@divyanshumaheshwari8932]

Do this exercise also help in making our jawline sharp ?

[@Vijaykumarreddy007]

Yeah... Does it make jawline sharp?

[@taranapoonam6506]

Kya sir sach m km hojayega

[@billa500]

Did you tried? Is it working?

[@VickySinghArtist]

Football ya Golf ball

[@Anilsaini-ut6bs]

Thanku sir❤❤❤❤

[@dr.nishantgautam]

🙏

[@Dhattttteriki]

Let's try it for 2 weeks if it'll work remind me taaki aap logo k liye Review de sake ❤❤ 2week to kafi h na thoda bahut result k liye

[@AtulSharma-tw2cc]

Bhai aaya koi result?

[@samirsingh4974]

Bol Bhai aaya kya result?

[@samirsingh4974]

Jldi bta tb like dunga

[@celebrityupdate1m938]

2 Weeks hogya Bhai reply dedo

[@Dhattttteriki]

​@@celebrityupdate1m938little bit

[@babralazrus664]

Thanks 🙏

[@dr.nishantgautam]

🙏

[@alimafirdaus7378]

Jisko back pain hota ho reed ki haddi me wo kya kre. .plz tell me sir

[@pihuchauhan743]

Plz tell

[@NajmaMalik-tw7qd]

Ap uric acid test karwaen qk mera yahe msla tha uric acid barha hwa tha

[@swaggyguruji1793]

Kitne din mai kam Hoga?

[@dr.nishantgautam]

Aap exercise start to kre jldi hi result dikhne lgega

[@publicshava1230]

If I use sponcg ball then it's work or not ?

[@swatisharma3874]

Thankyou. I will start from now

[@dr.nishantgautam]

🙏

[@KunalSingh-vb8hq]

Koi faida hua h aapko ?

[@iqratalks6663]

share ur results

[@mohsinaltaf4456]

Update

[@mrrz5093]

Continue kar hi rhe ho kya ya reply v kroge

[@-shayartelikhari]

Ball rakhlu pet k niche 10 sec k liye?

[@dr.nishantgautam]

🤣🙏

[@thejourneybegins7034]

Sach me work karega kya

[@dr.nishantgautam]

Yes

[@batool8080]

Sir waist fat kam krny k liye koi exercise btaein plz 🥺

[@dr.nishantgautam]

Sure

[@RekhaGupta77788]

Sir weight loss ke liye plz suggest

[@mosfikaahmed7343]

Hlw if you want to weight lose than i suggest you I am a wellness coach at Herbalife nutrition.

[@fizarecords3969]

​@@mosfikaahmed7343 hi

[@mahakmichael5748]

Bro, jinko cervical spondylosis ki problem ho kya vo ye excercise kar sakte hain please batayiye

[@dr.nishantgautam]

No

[@mahakmichael5748]

@@dr.nishantgautam oho then please suggest me any exercise for double chin removal . please

[@saharimran120]

How to reduce arm fat. Could you plzz tell me sir

[@fatimanoorani1485]

Back neck fat kese km kr skte h

[@dr.nishantgautam]

kzbin.infotXTWvjaVwaA?si=TnNK4nWoC7qVHhAL

[@nimesh1203]

Kitna time laag jayega gayab hone mai ???

[@dr.nishantgautam]

Aap start kariye kuch hi dino m result dikhne lagega

[@suchetadutta6639]

Umr thora jada hone se bhi cure hote hai sir ??

[@kulwindersinghTonyParis]

Very nice

[@Ts_gaming62]

Sir 1 me 10 baar ka matlab kya hai

[@dr.nishantgautam]

Means agr aap morning m krte h to 10 reputation kre

[@jasvirkaur4522]

❤

[@dr.nishantgautam]

🙏

[@semrakagan7343]

Yee din min do bar karny sy kam hojae ga

[@dr.nishantgautam]

Yes

[@z_r_u_r_i.]

Sir I want to talk with you

[@dr.nishantgautam]

🙏

[@kajalkri8761]

Sir whr r u frm?

[@dr.nishantgautam]

Lucknow

[@abhi-zb5un]

Miru na god

[@dr.nishantgautam]

🙏

[@anityaworld1172]

2 exercise karke ...to 2sri kaha hai..😢

[@jaiveervats]

Pehli exercise ball Leena hai haath me... Dusri usko lagana hai... 😂

[@RashidSidat-eo9vo]

Kitna time hoga

[@dr.nishantgautam]

Aap start to kariye kuch hi dino m result dikhne lagega

[@MoniTomer-r6b]

Kya ye sach

[@taneeshdave902]

Weapon crate in 10 diamonds kab aayega?

[@labbu5050]

Sir mere gardan ke piche 🦴 nikal gai Aur gardan bahar ki trf aa gai h please btaiye kya kre

[@dr.nishantgautam]

Agr aapke pas X-ray ya MRI ho to plz muje ek bar dikha de..

[@labbu5050]

@@dr.nishantgautam sir iske liye koi exercise nhi h?

[@happylifedm970]

sir mere gardan ke piche buffalo hump ho gya hai uske liye exercise btaiye pls

[@dr.nishantgautam]

kzbin.infotXTWvjaVwaA?feature=share

[@mohdibrahim14270]

Thanks for info 👍🏻 😀

[@dr.nishantgautam]

🙏

[@kmar946]

How long does it take to show minimal result and what about jawline

[@aakashratwani350]

Kitne time m ho payega

[@dr.nishantgautam]

Aap start kariye result jldi hi milega

[@DEVESHKUMARTHAKUR-dd4jo]

Bhai agar aap certified physiotherapist ho toh agar aapko agar height jo lekar koi suggestion de sakte hai toh bata dijiye

[@dr.nishantgautam]

Hight increase krne k liye skipping sabse best hai .. aap try jaoor kre only one month

[@dr.nishantgautam]

Result jaroor milega

[@DEVESHKUMARTHAKUR-dd4jo]

@@dr.nishantgautam aur dusra koi agar bata ske toh

[@deepsea4398]

​@@DEVESHKUMARTHAKUR-dd4jo tadasan krie

[@sabinakhatun9111]

Mujhe bhi hogyi hai

[@dr.nishantgautam]

Aap ye exercise try kr sakti h.. result jaroor milega🙏

[@zainabco4354]

Belly ki exercise pls

[@amoljaunjale9117]

sir Aap jor se bolo,aapki aavaj bahut kam hai.mike lelo fir

[@dr.nishantgautam]

Ok

[@RiyazAnsari-mz5qx]

Chokor chera kaise thik kare

[@mohamedrafiksharif4534]

How many day

[@mushahidg8970]

Sir plz public ko bewakuf mat Bnao isse Kuch vi nhi hoga

[@dr.nishantgautam]

Please try

[@zainy_khan07]

Boll konsa h tennis

[@dr.nishantgautam]

Ji

[@z_r_u_r_i.]

I want to talk with you

[@dr.nishantgautam]

🙏

[@smaile-pleas]

Ase to bar jayegi or bji

[@dr.nishantgautam]

Don't worry try this exercise

[@taranapoonam6506]

Ap sch kehrhe ho

[@rahulsharma00]

Physiotherapist doctor KB se ho gya ????

[@umairahmed9763]

Bad tip. Doesn't work

[@dr.nishantgautam]

🙏🙏

[@preetinishutyagi]

🏀 na mile TB

[@ayeshatannu9750]

Phli bar kisi me zyda time kharb na krke exercise bataya 😂

[@AkashSingh-hb8lm]

Pehleh diet hoti h yeh sab badmein ok

[@life.with.bhawna]

Sir, I tried alot and mene bohot exercises kiye h double chin k liye lekin vo thik he nhi hora

[@ryzz8844]

Bhai double chin ghatana h to fatloss se hi hoga ye work nai karega

[@elitegamer802]

Sir meree pass to leather ki hai🤡

[@Aamirkhan...]

सब फर्जी बाते है, एक भी इंसान लाओ जो तुम्हारे इस व्यायाम से ठीक किया हो?

[@DEVESHKUMARTHAKUR-dd4jo]

Bhai apka ye thik hai

[@dr.nishantgautam]

Ji bilkul thik hai...

[@DEVESHKUMARTHAKUR-dd4jo]

@@dr.nishantgautam ok matlab jaruri nahi hai ki ekdum sharp ho

[@creativityartashvini8567]

Nahi khatam hote akya kare😂

[@toji0512]

Aisa kuch nii hota fat loss kro puri body ka kisi ek jgah se fat nii Kam hota h

[@VinZzZ16]

lao ball ke paise nikalo

[@AmarjeetJatav-n9o]

Jai bhim 🙏

[@soul_gaming._]

Jay Raju , jay chutki , jay jaggu , Jay kaliya

[@ammadali7]

teri khud ki Tu Hui nahi Hamain kaya batah Raha Hu

[@Noor-l4s]

What non sense

[@dr.nishantgautam]

🙏

[@Satyanarayana-rd5tx]

Copy cat

[@dr.nishantgautam]

🙏😔

[@ajitkumar-cr9oe]

First u should improve

[@dr.nishantgautam]

🙏

[@feelingmaker4719]

Tere khud ka nikla hua hai

[@paneer4tikka]

Kya bakwas h ye 😂

[@IsrarKhan-bb5nb]

Bakwas hai... Dard ho jayega mat karna

[@Pradeeplodhi-sk4vi]

कुछ नहीं होता

[@ammadali7]

pehla Khud kar Lay bhai