Exercise to Reduce Cervical Pain | Exercise for Cervical Pain | YogatheBreath

Exercise to Reduce Cervical Pain👇🏻
Exercising regularly is essential for managing cervical pain. Putting in the effort to get moving can reap great rewards, ranging from improved strength and flexibility to improved mental health. So don't let cervical pain hold you back - take control and incorporate exercise into your daily routine for a healthier, more active lifestyle!
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Thanks. Main 41 years ka hoon , computer par derr tak kaam aur mental stress se 36 years mein hi diabetes ho gya thaa. Filhaal mujhhe ye janna hai ki kya iss age mein yoga-exercise se posture sahi karr sakta hoon ? Plz ek video bna de , phir baaki sarir ke problems bhi aapse thhik karwaunga 🙂