Exercises after post mastectomy best post mastectomy exercises post mastectomy recovery exercises

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Exercises after post mastectomy best post mastectomy exercises post mastectomy recovery exercises #postmastectomy #postmastectomyexercise #postmastectomyrecovery
Exercises for Range of Motion After Breast Removal Surgery
Post-Mastectomy Shoulder Stiffness Relief
Recovery Exercises for Mastectomy Patients
Gentle Hand-Raising Exercises After Breast Surgery
Reducing Stiffness in Shoulders Post-Mastectomy
Swiss Ball Exercises for Post-Surgery Recovery
Improving Range of Motion After Breast Removal
Breast Surgery Rehabilitation Exercises
Chest Stretching Techniques Post-Mastectomy
Supporting Breast Surgery Patients with Exercises
Recovery Tips for Mastectomy Survivors
Enhancing Mobility After Breast Removal Surgery
Sharing Recovery Exercises with Mastectomy Patients
Effective Post-Surgery Exercises for Breast Health
Helping Friends Recover After Mastectomy Surgery
Rehabilitation Exercises After Mastectomy
Breast Surgery Recovery Workout
Mastectomy Physical Therapy Routine
Post-Surgery Mobility Exercises
Stiffness Relief After Breast Removal
Range of Motion Restoration Post-Mastectomy
Gentle Shoulder Exercises After Mastectomy
Mastectomy Recovery Tips and Exercises
Improving Hand Mobility After Surgery
Post-Mastectomy Exercise Program
Mastectomy Rehabilitation at Home
Effective Mastectomy Recovery Techniques
Managing Mastectomy Surgery Side Effects
Post-Op Exercises for Mastectomy Patients
Breast Surgery Scar Management
Recovery and Strengthening After Surgery
Mastectomy Recovery Fitness Plan
Mastectomy Healing Exercises
Recovery Yoga for Mastectomy Patients
Upper Body Mobility Post-Mastectomy
Recovery Exercises
Mastectomy Surgery Rehabilitation Journey
Stretching and Mobility After Mastectomy
Post-Operative Breast Surgery Workouts
Mastectomy Recovery Exercises for Beginners
Breast Surgery Healing and Exercise
After Mastectomy
Building Strength After Breast Surgery
Pain Management After Mastectomy
Mastectomy Recovery Diet and Exercises
Post-Mastectomy Self-Care and Fitness
Recovery Exercises for Breast Reconstruction
Mastectomy Recovery Massage Techniques
Post-Op Wellness for Mastectomy Patients
Post-Mastectomy Arm Mobility Exercises
Mastectomy Recovery Supportive Exercises
Recovering Mobility After Breast Surgery
Mastectomy Scar Tissue Management
Holistic Mastectomy Recovery Exercises
Mastectomy and Lymph Node Exercise
Empowering Mastectomy Recovery Tips
In this video, we will explore the exercises recommended for individuals who have undergone breast removal surgery, particularly post-mastectomy. Following the surgery, patients often experience stiffness in their shoulders, neck, and a decrease in the range of motion in their hands. To address these issues, it is crucial to start these exercises immediately after the surgery.
During the first week, focus on gentle hand-raising exercises, performed slowly and without overstraining. Begin by raising your hand sideways and then in the opposite direction. Progress to an exercise where you place a towel behind your chest and move your hands to feel a stretch, holding for 10 seconds.
As you move into the second and third weeks post-surgery, consider incorporating a Swiss ball for added effectiveness. Bouncing gently on the Swiss ball while moving your hands sideways and diagonally can help improve your range of motion and reduce stiffness. Additionally, try an exercise where you place your hand on a door and push it forward while keeping the same-side leg forward, creating a stretch in the chest area.
If you know someone who has undergone breast removal surgery or a mastectomy, please share this video with them, as these exercises can be incredibly beneficial for their recovery. Thank you for watching and supporting those in need.
Call 9994661767 or visit www.kinergyphysio.com #healthylifestyle #health #awareness #healthcare #shoulderpain #treatment #pain #shoulderpainrelief #painmanagement #exercise #patientcare #patient #physiotherapy #pain #surgeryrecovery #mobiliz #musclepain #kinergyphysio #rehabilitation #physiotherapyclinic #recovery #painrelief
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⚠️This is for knowledge purpose only.not for medical advice.If you have severe pain or functional limitations, pls consult a health care professional.

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