Exercises For Side Fat | Sit Ups and Squats Everyday | Manthena Satyanarayana Raju Videos

[@praveenkondoju3131]

ధన్యవాదాలు సర్ మీకు, మీ వల్ల మేము చాలా విలువైన ఆరోగ్య విషయాలు తెలుసుకుంటున్నాము,గుంజీల గురించి ఇంతవరకు ఎవరూ చెప్పిని గొప్ప సందేశాన్ని వివరించారు,మీకు అనంతకోటి ధన్యవాదాలు,🙏🙏🙏🙏🙏🙏

[@suburao6846]

Wow మీరు గ్రేట్ మనోజ్ఞ గారు👏👏👏👌👌👌

[@shaikapsar1569]

Istamga tinnaduku tagina siksha 😭😂 tnq sir ❤️

[@dhanrajmohan701]

Public comments. Active exercise daily and yoga help devotees system function properly. Thanks to both of you 🙏🙏🙏. Dr tajaswini is educated and understand the principal of life..I am proud of Dr tajaswini she is amazing 😍😍😍 beautiful personality.

[@ritashambhu9954]

Thank you so much Tejaswini manogna ma'am, the miss Universe, best ncc cadate, best yoga teacher,best singer, best bharatnatyam dancer, beautiful girl, best doctor, and inspiration and motivation of world's youth. You are multi talented girl. And giving best her best service to our nation and society. Thank you so much ma'am 🙏🇮🇳🧡🤍💚 God bless you 🇮🇳

[@galiramesh2018]

Super Sir good information thank you so much love you sir 🙏🙏🙏🙏🙏

[@kundanagutlapalli3902]

Nenu ara gunjilu inthka mundu fat thaggadam kosam chesam. Ippudu ee poorthi gunjilu kooda fat thaggadaaniki ani ippude thelisindi sir. Thankyou sir. Meeru elaage maaku fat thaggadaaniki chaala vyaayaamaalu cheptaaru ani aasistunnaamu.

[@ushagnanananda3115]

Raju garu ur the best.... Exercise videos chala helpful... 👌

[@pavanivytla9412]

Hi sir nenu 94 kgs weight sir kani gunjillu tiyalani vundhi sir kani tiyaleka potunna sir 5 tisina kuda 1week varaku pains untunnai naku solutions cheppandi sir reply cheppandi sir please

[@bhavanianandi2796]

Supb guruvu easy way chepparu

[@syedaslam4076]

Super duper 👌 మేడమ్ గారు🙏

[@pradorocks25]

Every Ganesha Chathurthi I remember the combo treatment i used to get in high school. The teacher used to make me do Uthak baithak (also called as baski or situps) for every situp i did i got one whack with the cane on my bum whenever my bum came down.

[@sivaram5347]

Trigeminal neuralgia gurinchi cheppandi sir please tmj kuda

[@ivsita1]

Thank u very much for ur prompt replies.

[@psuresh1974]

Sir I am started recently now daily 35 and increase near100

[@yeleeshayeleesha3204]

రాజుగారు ఎక్ససైజ్ చేసే కొవ్వు ఎలా కలుగుతుంది ప్లీజ్ చెప్పండి

[@sowmyasweety7911]

Skipping valla laabaalu cheppandi...

[@sknagurunnisasknagurunnisa1202]

Thank you sir meeru chala baga chepparu sir

[@NAVEENKUMAR-xo3ls]

Thank you for the information sir It's really helpful

[@NAVEENKUMAR-xo3ls]

@@dr.manthenaofficial3931 Definitely Sir Sir, please make a video on post covid recovery weakness

[@prembhukya5785]

Manthena nuve maa aroganiki vanthena..

[@thodupunoorirajkumar5203]

@@dr.manthenaofficial3931 sir nenu roju 100 theestunnanu potta potunda

[@bhuvaneswariakula7543]

Ladies C section aina vallu చేయవచ్చా అండి. అలాగే స్కిప్పింగ్ కూడా చేయవచ్చా. దయచేసి చెప్పండి

[@sreesreshta5012]

Thank you sir I will definitely try this because I have sinus issues

[@rsusmitha5946]

Sir do a video ante morning 5 ki leste exercise or walking cheyala mundu Or pranayamam Or meditation aa. Meditation ki mundu tinocha tinakudada and exercises ki mundu. Okavela m aina thagocha exercise or meditation mundu. Meditation or pranayamam ye time lo cheyachu maximum please

[@thodupunoorirajkumar5203]

Nenu chestunna...👍👍

[@guruvardhanaraopanidam2615]

Guruvugariki dhanyavadhalu. Na age 28 . Naku back pain and knee pain baga undhi nenu gunjjillu thiyuavachaa

[@m.rishithab9429]

Thanks for information sir

[@RUPADEVI-ib2ws]

Skipping uses cheppandi

[@braja5575]

Life nong adali start chesi apesthe malli ekkuva lavu ga aipotham

[@BUDIBUDI_ADUGULU]

@@braja5575 baaga thgguthara

[@venkatalaxmi911]

Skipping is not a good warmup

[@mahalakshmiala8837]

Super sir your great

[@swapnavenepalli8983]

Sir gunjilu theyadam apeste malli seat peruguthunda?

[@braja5575]

Pakka

[@pradeepgodavarthi1741]

Malla tinte malla perugundi

[@BUDIBUDI_ADUGULU]

@@pradeepgodavarthi1741 s

[@navyachowdaryputti5937]

Thinte perigiddi

[@hepsimanne9052]

Mokalu sound vasthundi sir.cheyyavacha?

[@rasoolshaik1467]

Namasthe sir sijerin ayinavallu skipping cheyacha

[@ponnurubhagya2739]

Yes sir u had said is correct sit thank Q

[@sirishagunde2056]

Good information sir

[@suvarnasangapaka5684]

Super madam tejashvini garu

[@SAMMETAACHYUTHKUMAR]

Thank you Raju gaaru

[@bhavanianandi2796]

Nen already chesthunnanu enka ekkauva cheyadaniki try chesthanu guruvu garu

[@saipriyachinni2875]

Yoga warm-ups chepadi sir plz

[@swathibellamkonda1293]

Awesome Raju Garu

[@chinnakhasimm4915]

Good & best

[@dudduravi9267]

Ayya namaskaram... Tnx for video

[@vishnupriyam7429]

🙏 guru uuu garu......

[@RajashekerTv]

Chala bagundhi Sir

[@raveendrau]

సార్ గుంజీళ్ళు తీసేటప్పుడు పక్క నుంచి కూడా చూపించండి, I mean side view

[@tammineedinirmaladevi5200]

Sir hair thick gaaa ravalnte tips plz sir

[@thanoojathanooja2437]

Thank you

[@ismartmahathi7310]

After delivery oche bellyfat kuda thaggudha andi

[@mohdnasrinmohdnasrin3708]

Tq

[@Smart_Sisters_]

Good

[@maradanadhanunjaya9407]

Back pain untey gunjilu tiyocha sir

[@deshagoniradhika2904]

Sir family planing ayina vallu sit ups cheyocha

[@keerthanab9695]

Sir if we do daily this yoga How many days it will take time to reduce fat

[@sdharmaraosdharmarao7634]

Excellent sir manchi exercise cpparu many many thankyou sir 👍👍👍👌👍👌👍

[@LakshmiDevi-wy3uo]

I have rhumatoid arthritis... knees are pain. Shall I do half gunjillu.... Can you tell me sir 🙏

[@rrentertainmentstudio8582]

Yes sir nice exercise

[@krishnamangalarapu4238]

Sir gunjilla valla Thighs chala Pain avuthunnayi sir. I started Yesterday did 50 yes and today I did 50. What to do please cheppandi.

[@lasyalasyabava3259]

Okesari Anni cheste novvaya Mari daily konni cheyyali

[@chaitanyabavana1733]

Namaste sir,nenu 85 kg weight unnanu.pregnancy kosam try chestunnanu,ee time lo gunjillu teyocha sir, please reply me.

[@baddipudibhavani19]

Thanks you sir

[@mr.kethan_yt333]

back pain unavalu gungillu cheyavacha sir.

[@ahameedshareef.ahameedshar4181]

Mashallha zajakhallahukhaire

[@skas5892]

Mashaallah

[@vijaysirisala6114]

Iam waiting for this gunjilu vedio

[@manjubharghavinandem1373]

Sir c section vallu cheyyocha

[@vennelasasupalli6344]

Sir gd morning.....gunjillatho potta thagguthundha??? Okavela thaguthundu ante minimum rojuki enni gunjillu theyalo cheppandi sir....ledha potta vegam thaggataniki inkemaina cheyala pls reply me sir

[@nagamanich5430]

C section operations 2kids sir family plan over sir one year ayindi present nenu skiping adacha nd gunjillu thiyavacha

[@nareshkasarabada980]

Knees pain vasthundi sir chesthunte.parleda sir

[@Brand_house_shopping]

No problem 4 days tarwata ravu

[@pydimukkalapavan]

Guruvu garu bag chepparu kani na left leg lo legment tear iyyindi mari nenu cheyacha.legment tear iyyina me followers ki recovery kosam video cheyagalaru.

[@pydimukkalapavan]

Legment tear iyyina valu recovery ala avalo video cheyandi guru.

[@Hosanna28839]

C section aye 5 months aendhi.e gunjillu thiyocha sr plz cheppandi

[@srigowrichannel8221]

Sir, Can people with lower back pain do these exercises. Can people with sciatica problem do these exercices

[@naveenkumar-vs2ue]

Good Teknik sir . Thanks sir.

[@devarajdeva3272]

Tq sir

[@PavanKumar-kn6nk]

Boys kuda chayavacha sir

[@saisushmaiska7515]

Sir height growth at age of 17 years. Exercise and any tips sir pls 🙏🙏

[@saisushmaiska7515]

@@dr.manthenaofficial3931 tq sir

[@devendradev515]

Nenu 1 month lo 9 kgs tagganu

[@saisushmaiska7515]

@@devendradev515 really chepandi I also want to reduce weight and increase height sir/mam say me

[@PavanKumar-kn6nk]

@@devendradev515 ala bro

[@skas5892]

Sir butts yakkuvaga vunte thomdaraga thaggadaniki manchi youga cheppadi plzz sir

[@voiceofteju]

Face fat loss ki yoga cheppandi sir

[@ivsita1]

1. 65 years ladies cheyyavaccha? 2.Rajugaru ! Vipareetakarani asana gurinchi cheppandi. Calf region naku ubbinattu unnadi. Is this asan useful for me?

[@divyapriyadarshini414]

Thank you very much sir for your asanas..asthma vunna vallaki atuvanti diet tesukovali theliyacheyagalaru and asthma vunna vallu pregnancy plan cheyocha..dayachesi theliyacheya galaru guruvu garu🙏

[@saipriya837]

Please suggest us some exercise for reducing belly fat ...plz sir

[@saipriya837]

Thank u sir

[@deepthisindhuri7392]

Please suggest us some exercises for backbone strength Thanks in advance

[@abgamercrafting3164]

Good morning sir.. thank you

[@krisssimplelife165]

I will practice this

[@shravanishetty2236]

Workout ayinadha

[@rojaramanarao6806]

Hair peragali ante yem tisukovali chepandi plz sir

[@ashokgoud4369]

Mukham lo kovvu karagadaaniki cheppandi,manchi shape ravadaniki

[@srisanju1009]

Aavisa గింజల ఉపయోగం cheppandi రాజు గారు

[@gangadharabandlapalli8744]

Sir padukunapudu mulugutunnanu Tinetapudu throat lo sound vastudi sir pls daniki solution cheppandi

[@reshmask1584]

Super 👌👌

[@smartkartdeals]

Sciatic nerve pain unnavallu cheyavachha sir

[@vmshastri4983]

@@dr.manthenaofficial3931 sir please suggest something for persistent sciatic pain. Suffering since 2 years. Pls help.

[@sugunak944]

Sir namaste sir 🙏 How are you sir ... Sir any time cheyyocha sir

[@saurav8688]

After age of 50 years can do

[@geeviprasanna2560]

Sir back pain unnavallu chayavacha

[@umagumag841]

Pls sir okko aasan yennisarlu veyali rojulo yennisarlu cheyali pls teyacheyandi sir

[@umagumag841]

@@dr.manthenaofficial3931 tq very much sir🙏

[@vanithasyam2222]

C section delivery Tarvata cheyyocha

[@nagajyothi4248]

Hi mam my name nagajyothi personal wellness coach meru nijamga weight loss kosam interest ga vunte menu meku help chestanu my contact number 6302598936

[@sumasris4165]

Tmj problem ni ela overcome cheyali . Excercises cheppandi Sir pls 🙏

[@padmavathipadmavathi3467]

My age 48 ,weight 79. Can I do gunjillu

[@rajitha9960]

Sir నా age 23 .. నా weit 60 kg.. నేను ఈ గుంజీలు తీస్తే తొందరగా ఫ్యాట్ తగ్గుతుందా

[@44lalli]

Abdominal separation (diastisis recti)unnollu cheyocha

[@satyavathipagadala3825]

Baga weight vunna varu gunjil teayavaccha..

[@muthakaneniaudilakshmi7882]

Sir gunnjellu low back pain vallu cheyavachha

[@muralidharreddy7251]

Cheste life time bed fix

[@VenkateshVenkatesh-gi7hl]

Sir varicose veins ni thaginchukune margam chepandi plz

[@ArunkumarN7733]

Surgery aina vallu cheyachha sir

[@phanikudelli]

Medan I am gayatri na age 22 na weight 75 chala ibandi ga undi plz solution evvadi

[@mkalavathi2295]

Skipping కూడా చేయొచ్చా రోజుకు ఎన్ని సార్లు చేయాలి ప్లీజ్ చెప్పండి

[@mvbchari7694]

Sir sinus problem Undi Naku Ee chaliki face Noppi Ga Undi Body pains Koda unnayai sir Exercise Cheppara Sir 2 Years nuchi Alladipothunna Ee sinus problem thaggataniki Koda chitka cheppandi

[@chgangabhavani9099]

Hi sir meeku sinus problem vunda meeku best way vundhi lifestyle diet change chesukuni happy ga healthy ga vundali ante please contact me 9491142416

[@sahasravlogs3507]

Knees pain vasthunnaya