Exercises & Stretches for Breastfeeding Moms

Calling all breastfeeding moms! Are you looking to relieve tension, improve posture, and enhance your overall well-being while caring for your little one? In this video, I'll take you through exercises and stretches tailored specifically for breastfeeding moms. You can repeat each of these moves 3 times and do reps of 10-15 for each move.
With these stretches and exercises you can relieve neck, back and shoulder pain while building strength and mobility. Breastfeeding also takes a toll on your posture so you counteracting the constant slouching and slumping from nursing your baby is imperative.
ESSENTIAL YOGA Blocks: amzn.to/3tlFZev
RESISTANCE BANDS (3 different strengths): amzn.to/3PYGeVQ
Be sure to follow me on Instagram and subscribe to my channel for more videos on mommy life, postpartum, pregnancy, healthy and fitness, beauty and more..
Instagram @radlifebarbie

[@yasmeenkhanyasmeenkhan2433]

👍👍👍👍👍👍

[@CaelaCook]

Thank you for watching!

[@godbless2858]

2 inch from anus there is a small round pimple. When i touch it, i can feel the bottom of the pimple. It's like exactly aacne but i never felt any pain What will be 😢 Tell me mam

[@CaelaCook]

Hello, I would definitely see your OB