Exercises To Improve Your Tumbling

[@johzuke1]

Do these exercises before your tumbling session and over time you will develop amazing technique and power. You can never be good enough at the basics when it comes to tumbling.

[@ryan124007]

I'm 44. I'm not as strong as I used to be. I'm trying to get back into gymnastics but it has been hard. I only got some basics 25 years ago.

[@johzuke1]

@ryan124007 it must be crazy hard. Props for going for it!

[@jacobestabrook2468]

as a tricker who never took tumbling classes, this video was quite helpful

[@Vellusta]

Great quick video ! Love it. Wise words and nice exercises from the tricking tumbling master

[@Bstylaz]

DAMN, ur clean

[@johzuke1]

🙏

[@thebesposeidon]

For me, the hardest thing is *fear* because I’m scared of combining several tricks in one line. I don’t have any problem to do a round off or a backflip, but I don’t know how to combine them, because before each tricks, I have to focus few seconds and it’s not possible between the round off and the flips.

[@FreefIow]

If fear is the problem just practice until it goes away

[@johzuke1]

@@thebesposeidon Fear with roundoff backflip is a sign of either just lack of backflip reps or roundoff technique is not good enough so you can't get a consistent easy bounce off it. Also ro backflip is a bit different to standing backflip because the hands are already up before you start rotating the flip unlike when doing it as a standing backflip. But when you have good and powerful roundoff it should feel easy to jump and backflip eventually.

[@thebesposeidon]

@@johzuke1 Thanks for your advices 🙏

[@cola-clep4108]

You are my example for follow

[@SimeeRi]

i admire this video its quite helpful

[@SimeeRi]

where can i communicate you please i need help

[@LilWoo-hp8zj]

Make a compilation of your best passes on ground

[@DestroyerTV]

Thanks for this!

[@لبيكيارسولالله-ص5خ]

Very nice Thank you very much

[@deltronics1111]

Would really appreciate more tumbling videos, roundoff off tips would be awesome

[@johzuke1]

@@deltronics1111 my tip is to just do it a lot, straighten it like in this tutorial and not onsess too much on what is the absolutely correct way to do it. Stuff like how you place your hands on the floor and head positions are pretty pointless to obsess over. If you train it enough, you will learn the powerful way for you.

[@HandstandBro]

Great video!! Are there other exercises too or should I just focus on these?

[@johzuke1]

@@HandstandBro the less and simpler the routine, the easier it is to be consistent and progress

[@wahibsheikh]

Very nice ❤

[@KhauheloNtsapi-lk3yy]

That dub back was high 💀

[@WHAT-gm1xm]

I am overweight 😢 can I learn

[@FreefIow]

I did

[@skjumper17]

You did it bro keep practicing 💪🔥💯🙏

[@johzuke1]

@@WHAT-gm1xm yes but it will be more demanding on your body than if you would be lighter or have a different body composition meaning more weight from muscle and less from fat.

[@WHAT-gm1xm]

@@FreefIow Hey brother 👋🏻 what is your Instagram handle and WhatsApp number i wanna talk to you

[@johzuke1]

Ig @johzuke and I will not share my phone number

[@not_zzzack]

How do you straighten the round off?

[@johzuke1]

Do all the exercises with good focus and aim to improve at them at least 3 times per week and you will have a really good roundoff. It is all about having well conditioned shoulders and just putting in the mindful reps. Film yourself too!

[@LYCANCLANTEAM]

Finns definitely sound different from danes, your accent almost sound Mongolian to me

[@johzuke1]

@@LYCANCLANTEAM 😂

[@TatsuNovice]

I want to get into it, but I think it would take time and focus away from tricking...

[@johzuke1]

Yeah it's basically a choise of which you wanna push further. Tumbling helps a lot with tricking flips but not at all with kicks. It's a lot of fun when you can do it well but takes a lot of time to improve at.

[@LilWoo-hp8zj]

Am stuck at 1 and a half twists need help

[@johzuke1]

Dub requires different twist tech that is easiest to achieve while training on trampoline or from floor to foam pit.

[@Rez-Y2K]

Can anyone help me fix my BHS when I do one it goes off center

[@johzuke1]

@Rez-Y2K nobody else can do it than you. When you realize that you will start to actually progress.

[@Rez-Y2K]

@ But can you help is there any tips or training suggestions you can give mefor my problem the video was amazing btw🙏

[@johzuke1]

@Rez-Y2K when you train be mindful about it. Do counter measures like trying to lean to the opposite direction. It's all in your control, you just gotta act.