I sprained my wrist while doing some heavy bag work. I was just living with the pain. These exercises immediately relieved the pain. This is black magic
@PrecisionMovementCoach4 жыл бұрын
Now you know my dark secrets.
@leviathannuts18523 жыл бұрын
Holy shit same been looking for someone else that had the same thing happen
@ajlainez19443 жыл бұрын
Bro same as me
@Xotc_3 жыл бұрын
same
@thenotoriousone91233 жыл бұрын
Samee
@janetbanks13614 жыл бұрын
I'm 75, sprained my wrist in a fall six weeks ago - it's been a painful, slow recovery. I was about to just give up. These exercises had an immediate impact. Very relieved! Thank you.
@PrecisionMovementCoach4 жыл бұрын
I'm so happy to read that!
@akd1134 жыл бұрын
I sprained my wrist last week and I've been resting it but now doing these exercises I feel back to 100% bless up cuz
@Roadrin4 жыл бұрын
You're a God send. Immediate relief and I've been dealing with this for about a year now.
@PrecisionMovementCoach4 жыл бұрын
so awesome to hear, glad to be of service
@ellaaustin37284 жыл бұрын
I don’t really understand what he’s saying. Can you please help?
@newguy9714 жыл бұрын
Ella A. Just flex in the poses he shows and dont let go.
@frejyak79554 жыл бұрын
SAME!
@Roadrin3 жыл бұрын
@j Smith yea messed up my wrist on a punch bag and I kinda thought it would just heal on its own.
@sol8194 Жыл бұрын
Tested out the first two exercises and immediately felt the beginnings of relief. As an artist, wrist pain till the end of my days is my worst nightmare. Definitely will keep doing exercises. Thanks for the video, I greatly appreciate it!
@PrecisionMovementCoach Жыл бұрын
Keep us posted on your progress :)
@mfbuilderr41284 жыл бұрын
dude i sprained my wrist bike riding today and i feel immediate difference. You’re a blessing man keep it up!
@PrecisionMovementCoach4 жыл бұрын
Great to hear!
@reynarobles98692 жыл бұрын
Omg!!! Truly amazing! I’ve been having this pain in my wrist for about 6 months & I was really getting worried because I thought it would never go away … as soon as I did these exercises it was instant relief! Will definitely keep doing them
@PrecisionMovementCoach2 жыл бұрын
Awesome!
@MochaMessiah3 жыл бұрын
Instant relief in my left wrist, made my whole week better thanks man👍🏾💯
@PrecisionMovementCoach3 жыл бұрын
No problem 👍
@jessicaolson2837 Жыл бұрын
I just want to take a moment to say thank you so much for this. I stumbled across your video in a desperate attempt to find something to make my wrist and forearm feel even just a tiny bit better. This helped far more than I expected it to. I am so grateful!
@PrecisionMovementCoach Жыл бұрын
Thank you for trying it out and for taking the time to let us know how you feel. We are here for you if you ever need more advice or assistance :) - Coach Joshua, Team PM
@adr7nts Жыл бұрын
It works like a charm! It's been around a week since I sprained my dominant wrist below pinky finger. It wasn't warm or bruised or anything but it's painful, and its mobility got much limited especially after waking up. I tried the techniques and repeated many times. In just a day my wrist joint started to feel sorta warm and the pain got much subsided, it became much less stiff and regained the mobility as well. I only did the techniques in the first half of the video cuz the rest of it seemed a bit too complex I wouldn't risk aggravating it; those two alone worked very well. Thanks coach E!
@PrecisionMovementCoach Жыл бұрын
Nice!
@bb-double-yuh2 жыл бұрын
Sprained mine while lifting last week. I didn't want to lose gains, and needed a quick solution. Thank you so much!! We need more people like you.
@PrecisionMovementCoach2 жыл бұрын
Did you try out the exercises? - Coach Joshua, Team PM
@bb-double-yuh2 жыл бұрын
@@PrecisionMovementCoach I have, and while at times I still have a bit discomfort I every day life, when I do the wrists exercises explained in this video, I have little to no pain for a nice period of time.
@PrecisionMovementCoach2 жыл бұрын
@@bb-double-yuh Keep up the great work! - Coach Joshua, Team PM
@Ram-rm2gz Жыл бұрын
@@bb-double-yuh did you keep working out while doing these ?
@dominicmcgill67377 ай бұрын
Wrist hurts feels like it’s bout to fall off smh. I have a wrist splint but seems like it hurts more when I use it
@TheNostalgicFuture Жыл бұрын
okay, 2 things. 1, I have never had something work as perfectly as this before ever. 2, I saved this video and will share it anytime I can help someone in the same position. I just had a light sprain but have to work with my hands. beginning of day 2 of these exercises, and the sprain feels nearly gone already. day 2. swelling is even down. this is not clickbait, this is real help and for free. I love it.
@PrecisionMovementCoach Жыл бұрын
Nicely done!
@MastodonMonkey5 жыл бұрын
You literally just gave me the most functional and realistic movements to fix my ailment
@PrecisionMovementCoach Жыл бұрын
Happy to help!
@vugiart39463 жыл бұрын
Okay man, lots of respect, this has removed my pain in my wrist and Im so grateful that you made this video. Thank you so much
@PrecisionMovementCoach3 жыл бұрын
You're very welcome!
@mariusbmx59094 жыл бұрын
I Sprained my wrist really bad as a BMX RIDER like 2 Months ago and I Didn't rode my bike without a splint since that happened. Since the last couple days pain became absolutely unbearrable even tho i wasn't riding my bike anymore. I Clicked thinking like that would be Bulls*** because my wrist Hurt so bad that nobody's would be able to fix it that easely BUT THEN After doing all the exercises and suffering even more while doing them , I ended up being able to make some push ups immediately after finishing the video THAT IS PURE SORCERY Thank you for such a Helpful video you earned a like and a subscriber
@RugerEats3 жыл бұрын
Sorcery 😂😂. I was skeptical about this video cuz I sprained my wrist weight lifting the curl bar. But after this comment, ima give it a try.
@carsensuh55043 жыл бұрын
same man, I tried a 3 off a tall ledge and fell right on my wrist, it's been is bad condition for 4 days with no sign of getting better but after doing these exercises it's almost good as new minus the pain. Actually crazy
@jakhuntin70592 жыл бұрын
Holy shit this happened to me with my mtb
@orlando2k54 ай бұрын
i fell from my closet. shit hurt af
@JustinK8084 жыл бұрын
Thank you so much Eric! Sprained my right wrist in boxing class, got a bit sloppy and hit the ring and pinky knuckles on the power shots during mitt drills and heavy bag work. Been doing alternating ice and heat therapy with only the extended flair pulling the wrist back. I've felt much more improvement going through all of your specific exercises and am confident I'll heal up much sooner.
@ThatCatLando4 жыл бұрын
2nd degree sprain doing a shuvit on a skateboard. It hurt less after I did these exercises. Thank you!
@PrecisionMovementCoach4 жыл бұрын
Happy to help!
@vice88114 жыл бұрын
im here for the same reason :)
@micah.38144 жыл бұрын
yo same trick for me too 😂
@vice88114 жыл бұрын
@@micah.3814 lmao ganggang
@streezy4934 жыл бұрын
Same but i landed primo down a 6 stair
@Luv_brd4 жыл бұрын
Wow I was so misinformed, I believed stretching a sprained wrist just makes it worse... I was told you’re supposed to keep it as still as possible until it heals. Thanks for teaching us! 💕
@PrecisionMovementCoach4 жыл бұрын
Glad I could help!
@LoebRules3 жыл бұрын
Thanks! I wasn't sure about this eitther. I've been just icing and keeping it braced. This makes sense, when i hurt my rotator cuff, the pt had me do exercises like this too help eat and build strength
@bellion91433 жыл бұрын
i tried just resting mine and there was literally no differnce for an entire month. Meanwhile this helped immediately
@YourYogaFriend5 жыл бұрын
Wow I sprained my wrist a few hours ago in boxing class and after doing this stuff just once it feels better. We will see tomorrow! Thanks for the awesome instruction.
@MemeRepublic4 жыл бұрын
Raynsong Bodywork how’s it going now?
@suansang33914 жыл бұрын
How’s your wrist now
@yofish24174 жыл бұрын
How’s your wrist now
@YourYogaFriend3 жыл бұрын
Yes my wrist is great now! With these exercises the sprain totally resolved within a month. Thank you!
@BATMAN8412493 жыл бұрын
@@YourYogaFriend wooow a month?? So long?
@fatherfigure34565 жыл бұрын
What the fuck. I sprained my wrist last night while hitting the heavy bag during boxing training. Been having crazy pain all day barely being able to flex my wrist. I endured the pain for like 5 reps and 80% of the pain is gone. This was literally magic, thank you man.
@rubenmiranda44993 жыл бұрын
Wow it took 2 years for someone to respond but glad to hear this worked
@Jon844W3 жыл бұрын
@@rubenmiranda4499 17 minutes ago wassup brother
@Jon844W3 жыл бұрын
@@rubenmiranda4499 I sprained my wrist bad and I can’t move it without it hurting lol
@brrroke9473 жыл бұрын
I got in a school fight and I didn’t close my fist all the way and sprained it but I still won
@ch1llyie3 жыл бұрын
Uh have you Heard about not SWEARING ok sorry I'm not a Karen soo by
@Equirado4 жыл бұрын
Wow free practical video recorded physiotherapy... you've actually changed my mind on physiotherapy. I have had one experience with a physiotherapist before who just gave me a print out of what to do/how to picture steps but it was to no avail.. probably because I know now I was doing them wrong. It's good that you actually did a video showing every single detail. You got a subscriber and the comments are great as well because they helped distinguish if I had a similar issue that could be fixed by doing this. In conclusion thank you comment section and thank you physiotherapy man 😄
@PrecisionMovementCoach4 жыл бұрын
Thanks for sharing your thoughts :)
@captian_yousuf3 жыл бұрын
Reading the comment section first and already feeling pain relief
@PrecisionMovementCoach3 жыл бұрын
:)
@taylorlondon2248 Жыл бұрын
It feels like I sprained my wrist about 8 hours ago so much pain and swelling. I did this exercise and now I can type this message so I'm very pleased because I didn't have away to urgent care. Thanks so grateful
@PrecisionMovementCoach Жыл бұрын
Amazing!
@silvius17984 жыл бұрын
I got instant relief from the wrist pain that i got when i was doing diamond pushup, this is the best exercise i have done
@PrecisionMovementCoach4 жыл бұрын
Awesome!
@GrimmReapa5 жыл бұрын
You fixed my sprained wrist pain. Thanks
@praveens78613 жыл бұрын
Thanks u fixed my wriest
@kiddflxcko2439 Жыл бұрын
I wanted to thank you, it's been 6 whole days since I had a sprained wrist due to doing diamond push ups with a bad form after 2 months of not working out due to a busy life. These instantly worked and my wrist feels like melted butter 😁🔥
@PrecisionMovementCoach Жыл бұрын
Amazing!
@KennyCoin2 жыл бұрын
Around 11am I was riding my 49cc and fell off my moped. I remember watching my wrist slide as I do and I think it hit, not hard, but hit and ever since my wrist developed a bump on the right side of my right wrist. This made immediate results and I absolutely appreciate your genuine educational content!
@PrecisionMovementCoach2 жыл бұрын
Glad it helped and thanks for following along!
@rundellpelayo81986 ай бұрын
I had a bike crash a day ago, i hurt my left arm while doing so and after watching this video I was shocked to feel much better. thanks dude
@PrecisionMovementCoach6 ай бұрын
Yikes but nice work! Glad you found us :) - Coach Joshua, Team PM
@civicduty2 жыл бұрын
Messed my wrist up pretty badly competing in Jiu-Jitsu. It's been progressively getting worse the last few week. This seems to help a bunch! Subscribed!
@PrecisionMovementCoach2 жыл бұрын
Glad that it helped!
@vincenttayco69034 жыл бұрын
Thank you for this so much! A co-worker accidentally closed a freezer door hitting the lock arrow on my wrist and with these completely painless.
@sundewdesigns16 күн бұрын
I work as a housepainter, artist, and do martial arts, so my wrists are *essential*. Thank you so much for posting this vid publicly, this is such a huge help for my livelihood. 🙇🏻♀️
@PrecisionMovementCoach15 күн бұрын
Love this comment! Thank you so much for following along and trusting us to guide your efforts. Active people like you are why we do what we do. Thanks also for the support, and make sure to comment in 4 weeks with a report. Do the exercises 2 - 3 times weekly. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
@sundewdesigns11 күн бұрын
Ah! Didn’t see your comment until now! I was doing them every morning and night, and was able to attend a seminar this weekend with no pain. 🙌 My left wrist (the injured one) feels better than my right wrist now! Is it safe to do these a few times a week as general strengthening/maintenance?
@PrecisionMovementCoach10 күн бұрын
It is safe as long as it does not cause pain :) - Coach Joshua, Team PM
@BBBsinghaling3 жыл бұрын
Sprained my wrist three weeks ago, and it has had slow progress on getting better. Did these exercises for 5 sets a piece out of curiosity. Wow. Pain is practically a whisper now. Phenomenal video!
@PrecisionMovementCoach3 жыл бұрын
Awesome!
@JaceHillegas4 жыл бұрын
Thank you Eric you’re blessing a lot of people with this video!
@PrecisionMovementCoach4 жыл бұрын
My pleasure!
@grominwithrob13394 жыл бұрын
This feels great. I constantly shake my hand throughout the day because my wrist always feels off since I hurt my wrist about 4-5mo ago. Thank you.
@PrecisionMovementCoach4 жыл бұрын
You are welcome.
@abaskm2 жыл бұрын
I sprained my wrist during my vacation in Thailand. I decided to get a wrap and just wait it out hoping that it would get better in a couple of days, but it didn't and it was turning my vacation into a nightmare. I decided to go on KZbin to look for advice and came across this video. I started doing the exercises and immediately my wrist started getting better. This video literally saved my vacation. Thank you so much!
@PrecisionMovementCoach2 жыл бұрын
Amazing and you are welcome!
@elderberries2234 жыл бұрын
Listen to the intro. Important stuff. 2:24 for the good-good. I sprained my wrist longboarding and have been babying it for a few weeks. Still sore but I wasn't sure if that was because of the actual injury or non-use. This is amazing stuff, thank you!
@PrecisionMovementCoach4 жыл бұрын
You are welcome!
@jesusf83625 жыл бұрын
It's been over a week since I had to roll on to my shoulder, causing shoulder, neck and sprained wrist pain. I've had massages to help with the pain, but after doing these exercises I can pick up my phone with less pain than I had before
@PrecisionMovementCoach Жыл бұрын
Sorry for the late reply and it's great to read that the exercises helped. How are things now? - Coach Joshua, Team PM
@jesusf8362 Жыл бұрын
@@PrecisionMovementCoach 3 years ago this was an instant improvement. Luckily fully recovered months later. Thanks for the video, much appreciated
@PrecisionMovementCoach Жыл бұрын
@@jesusf8362 Nice work!
@LucidSoundz5 жыл бұрын
This has helped with my wrist mobility greatly. Thank you. However, I still seem to have issues when putting actual weight on my wrist like doing a push up. Will continuing these exercises help with that problem?
@PrecisionMovementCoach5 жыл бұрын
What exactly is the issue? Putting weight on your wrists should help over time. However, if it is painful or the pressure is too much then you need to modify the exercise to accommodate the pain-free range of motion. You could try elevating the heel of your palm on a mat or using dumbbells to keep your wrists neutral while doing the push-up.
@boncholio3 жыл бұрын
Same here, doctor says i probable have torn ligaments in that wrist. It is due to an impact injury years ago. Now i always have pain/discomfort for many weeks after I do wrist stressing work/exercise. Working with chainsaw 3 weeks ago gave me pain again.
@daydrip3 жыл бұрын
Precision Movement by Eric Wong same thing with the pushups. As well as bending my right wrist upwards and to the left hurts right at the bone that connects the wrist to the arm.
@ninjanjr82003 жыл бұрын
@@PrecisionMovementCoach me too
@dylanbrookbank19353 жыл бұрын
Try doing fist pushups and work with resistance bands instead of dumbbells or heavy weights
@kevingarcia18784 жыл бұрын
I sprained my wrist this morning due to lifting a heavy bike. Im doing it right now man. And its like magic! I can now move my wrist and hand gently. You're a life saver! Thank you so much & GODBLESS YOU! 🙏❤️
@PrecisionMovementCoach4 жыл бұрын
Good stuff!
@jakezanders65983 жыл бұрын
Holy crap!! I've had weak wrists for years, due to dozens of repetitive strains (skateboarding) This is a game changer, thanks! 👍
@PrecisionMovementCoach3 жыл бұрын
Happy to help!
@McRemmyBaby2 жыл бұрын
I’m 35 N just destroyed my wrist on a smooth penny board with a big young strong black lab pulling me with chain…. Lmao full speed yo, tried to go over nasty 2-3in lip on fucked sidewalk!!! Lmao yo!!! Lmao
@Not4Knowing4 жыл бұрын
Thanks man. Good to have people like you out there looking out for us. I was supposed to go to work I'm screwed up my wrist skateboarding and I'm trying to heal it so I can go to work. Thanks for the video of man you really help me out
@PrecisionMovementCoach4 жыл бұрын
You are welcome.
@animeanyone92204 жыл бұрын
I fell super hard off my bike and once I did these exercises my wrist has never felt better.
@PrecisionMovementCoach4 жыл бұрын
Great job!
@imeldadavid8689 Жыл бұрын
I already watched all the video here on KZbin even the one with 1 million reviews but didn't helped, I only did this exercise one time, but my wrist pain went away instantly. Thank you so much, I really appreciate you!
@PrecisionMovementCoach Жыл бұрын
Amazing!
@silverdmrdao44594 жыл бұрын
Ur a life saver I sprained my hand twice in the same week and this gave me immediate relief thx for the instructions
@PrecisionMovementCoach4 жыл бұрын
I'm glad to read that!
@dannywilliams19864 жыл бұрын
Thank you Coach E! Almost immediate improvement to long standing strain, you are a miracle worker
@PrecisionMovementCoach4 жыл бұрын
Great to hear!
@philiplester1429 Жыл бұрын
Dude… I’ve had wrist pain in both wrists for over a year from boxing. It’s slowly gotten worse over time, to the point where I have to wear wraps to do cleans, presses, snatch, etc. 10 min of these exercises for the first time and I already feel 50% better. Cannot believe it. You are a genius.
@PrecisionMovementCoach Жыл бұрын
Nice!
@maggiedillo33892 жыл бұрын
I have no words to thank you enough for this video...i am a dancer and i twisted my wrist on 16th January and it has been a month trying all kinds of massage therapy to help my wrist and yesterday i bumped into your video...that was the most amazing thing coz the pain has now reduced from just watching your video for the first time .thank you sooo much
@PrecisionMovementCoach2 жыл бұрын
That is so great to read! Keep us posted on your progress :)
@mamaw81474 жыл бұрын
OMG IT IS ACTUALLY WORKING! The excercises looks like it wont do anything much but it does hit the right spot! Great job sir!
@PrecisionMovementCoach4 жыл бұрын
Glad it helped!
@eliedeek42354 жыл бұрын
Instant relief!!! Thank you so much, Been feeling this pain for one month and now it is totally gone!
@PrecisionMovementCoach4 жыл бұрын
Glad it helped!
@kinggalaxy46254 жыл бұрын
Thank u I was In so much pain
@PrecisionMovementCoach4 жыл бұрын
You are welcome. I hope that you feel better.
@carsensuh55043 жыл бұрын
I sprained my wrist badly a few days ago and the ice and wrist guard I was using seemed to do nothing. I clicked on this video barely able to move my wrist from a straight position, and after doing each exercise once I have almost full mobility back. A lot of the pain is gone too. Before this I didn't have the strength to roll up my sleeve but now I can. Thank you so much, I'm going to keep doing these.
@PrecisionMovementCoach3 жыл бұрын
Great work :)
@ACE-so1zv Жыл бұрын
thank you man i fell at work and sprayned my wrist i was in so much pain and could not deal with it as soon as i did your exercise instantly felt better thanks so much gonna do your exercises for a few weeks and hopefully it will heal.
@PrecisionMovementCoach Жыл бұрын
Nice work!
@cheRomania5 жыл бұрын
Thanks, the exercises hurt a bit but I got through. Will continue this for a month
@karoma58054 жыл бұрын
Did it improve?
@jacobjohnston54333 жыл бұрын
@@karoma5805 did it work for you?
@karoma58053 жыл бұрын
@@jacobjohnston5433 yes it did help, I would stretch them like he shows in the video, eventually I could put some weight on my wrist without a shooting pain-and I am all better now. I know I need to keep my wrists strong though, which I have been neglecting, I was doing yoga once they were healed enough to put weight on and it's nice how much you appreciate the movement when it comes back :)
@jacobjohnston54333 жыл бұрын
@@karoma5805 thank you very much
@karoma58053 жыл бұрын
@@jacobjohnston5433 np, take your time they will get better, I was quite innactive for a while and fell on my hand, that's how I injured it. When I was good enough to exercise and do abit of plank I could feel the strength improve, feel like these stretches also gave abit of relief and stretched out whatever was happening there
@izz98014 жыл бұрын
I sprained my wrist a few hours ago and I was able to bend it well/near the max but after this magic it started to feel much better thanks
@PrecisionMovementCoach4 жыл бұрын
How's the wrist now?
@izz98014 жыл бұрын
@@PrecisionMovementCoach feels great thanks it feels almost like nothing happened to it
@glsfadi4 жыл бұрын
Sprained my wrist today and had wrist surgery on my other arm in September, so I had basically no mobility in either of my wrists. Just doing this once, I can already see the results. Thanks man, I thought my arm that I had surgery on would be like this forever.
@PrecisionMovementCoach4 жыл бұрын
That is awesome to read. Keep it up!
@seanjoyce71184 жыл бұрын
Severely sprained my wrist x-mas morning 2019 trying out my kids hoover board. Puffy socks, a polished floor and non-learning mode was a recipe for disaster. It has now been 6 weeks and I am beginning to rehab it. Of all the sites I've searched for this makes the most sense. As someone else said, realistic movements. Great tutorial. Very much appreciated.
@PrecisionMovementCoach4 жыл бұрын
I hope that the material is useful to you. Did you try out the techniques?
@seanjoyce71184 жыл бұрын
Doing it daily now. And while I thought rest was the best option to heal it was not. It was too slow. You were absolutely right about activating the tendons. Thanks.
@Toonmedic2 жыл бұрын
Thank you so much for this video! I don’t know how I sprained my wrist but I have been in pain for months now. These exercises immediately helped! 🙏
@PrecisionMovementCoach2 жыл бұрын
So glad!
@bryan41725 жыл бұрын
Immediately I felt some relief
@michaelcrowder95754 жыл бұрын
I sprained my wrist two weeks ago... I needed physical therapy and got what I needed from this video to get started. I'll be doing my therapy and watching these videos until I'm back to normal. Thank You!
@PrecisionMovementCoach4 жыл бұрын
You are welcome!
@michaelcrowder95754 жыл бұрын
I can't extend my fingers out without pain. I cannot make a tight fist. My pain seems to be centered on my wrist on the pinkie side of my hand. Presently, I'm using the flexible tape limiting the mobility of my wrist. Suggestions!
@AlfiansyahHendry Жыл бұрын
Sprained my wrist for three weeks and finally be able to use them again! Thank you so much!
@PrecisionMovementCoach Жыл бұрын
You are so welcome!
@laurastrangerthings32614 жыл бұрын
I broked my arm about 3 months ago, and it was in a cast for about 3 weeks, and that really cost all my wrist flexibeality, but after doing this i feel much better😃.
@PrecisionMovementCoach3 жыл бұрын
That's awesome...I hope that you have recovered completely.
@Dark-or2sm4 жыл бұрын
I sprained my wrist today boxing im gonna try this out and see if it fix my wrist I update when this work hopefully
@PrecisionMovementCoach4 жыл бұрын
I hope that it helped.
@Dark-or2sm4 жыл бұрын
Thanks a lot it really helped me
@Dark-or2sm4 жыл бұрын
I recommend everyone should use this method of fixing your wrist
@marianomorin88144 жыл бұрын
astral krauca same here , i had a cast on for 2 weeks , and told me to give it another 2 weeks afterwards for my hand to get its strength back but it still kinda hurts when i turn my wrist so hopefully these help me man
@DrizzlyySSC8 күн бұрын
I sprained my wrist after getting tackled during football and falling awkwardly. It took me out of the season and has been persisting for over 6 months. I just want to thank you so much because after following this routine only once, I already have full mobility and I am sure that doing it for a few weeks will give me full strength too! Thank you very much!
@PrecisionMovementCoach8 күн бұрын
Oh, that is brilliant! First, next time you get hurt, reach out to us so we can help you ASAP. 6 months is too long to be injured. Next, we really appreciate you trusting us to guide your efforts. It's awesome to read about your progress and look forward to reading more. Keep us posted! We are here if you ever need advice or assistance :) - Coach Joshua, Team PM
@DrizzlyySSC8 күн бұрын
@@PrecisionMovementCoach Okay, thank you once again!
@NawImArmor7 күн бұрын
BRO SAMEEE
@NawImArmor7 күн бұрын
@@PrecisionMovementCoachhey I my sprained wrist and I don’t know if I should use it or rest it because if I do the following stretches wouldn’t my wrist get worse? I’m putting more tension on it
@PrecisionMovementCoach7 күн бұрын
@NawImArmor the exericses are safe as long as they don't cause more pain. Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM
@GodOfGunz Жыл бұрын
I broke my wrist one year ago but it didnt heal properly and i thought it would be like thet forever, but after i sprained my right wrist too four days ago i thought i would look up some exercises and this is exactly what i was looking for thank you
@PrecisionMovementCoach Жыл бұрын
Happy to help!
@Shedoy5 жыл бұрын
Wow this is great. I felt instant relief!!!! Thank you!!! Will keeep doing this til im 100%
@LucidSoundz4 жыл бұрын
Can this be done every day?
@PrecisionMovementCoach4 жыл бұрын
Yup, go for it.
@avisser13663 жыл бұрын
If sprain my wrist by falling of my bed and fell on it what must i do
@sundrowned46313 жыл бұрын
@@avisser1366 nothing, you're simply dead
@vibingbob18463 жыл бұрын
@@sundrowned4631 lmao I feel bad for laughing
@callmesid27782 жыл бұрын
@@avisser1366 felling off the bed? I fell running really fast in gym class ON CONCRETE- I’m crying it hurts so bad
@angelamcknight80773 жыл бұрын
Omg, thank you so much. My wrist has been hurting for over a week, even after icing it over and over. I just followed your instructions and did a few stretching exercises and it has knocked out most of the pain. Thank you so very much!!
@PrecisionMovementCoach3 жыл бұрын
You're so welcome!
@user-zl6yt5yz2u4 ай бұрын
Thanks bro ! I sprained my wrist lifting up fuel drum been using straps all this time but now I can actually feel a bit much relief just by watching it.
@PrecisionMovementCoach4 ай бұрын
Good stuff. Thanks for stopping by and checking it out. Try out the exercises and let us know how it goes :) - Coach Joshua, Team PM
@hopetown27975 жыл бұрын
It really hurt doing it and it still hurts afterwards but I have full mobility
@user-pz7rd4kv3d3 жыл бұрын
Same sorrry not to be mean but I burst out laughing because I don’t know why haahahah
@user-pz7rd4kv3d3 жыл бұрын
Sorry
@aliciaregis17443 жыл бұрын
Yes pains alot
@Sean-uw7kr3 жыл бұрын
My wrist hurts sooo bad
@dingdong5255 жыл бұрын
Can this also apply to a 8 week old sprained wrist?
@PrecisionMovementCoach5 жыл бұрын
For sure Ding Dong!
@mrluistito25294 жыл бұрын
I’ve had one for 2 weeks now 😐😓 but i feel some relief now
@TheAfricanCyber4 жыл бұрын
Ding Dong mines is 2 months
@4106ketan4 жыл бұрын
I am dealing with wrist ligament tear from 2 months now I felt better after doing this exercise... I want to work more on it and thanks this actually works I've been living with this terrible pain but now feel a bit more confident and relief thanks to you
@PrecisionMovementCoach4 жыл бұрын
I'm glad that you found my material and that you are making progress.
@acevalerio6130 Жыл бұрын
same. been dealing with pain from 1 month
@sanarehan3712 Жыл бұрын
How are you now ?
@anthonyrodriguez15183 жыл бұрын
Yo. You just changed my life. I’ve fractured my right wrist 3 times and my left one 1ce from hockey injuries, sprained them a plethora of times and this just fixed my wrist pains thank you G you a real one!
@PrecisionMovementCoach3 жыл бұрын
You are welcome!
@deedee-vl4lu5 жыл бұрын
I want complete flexibility strength & functional integration of my whole upper body...what is the sequence I should follow in ur program.
@PrecisionMovementCoach5 жыл бұрын
Start here: www.precisionmovement.coach/
@1Nate9875 жыл бұрын
Great job Eric
@PrecisionMovementCoach Жыл бұрын
Thanks!
@molarbear82965 жыл бұрын
wow this stuff actually really really helps! a couple days ago i sprained my wrist and didnt ever feel it getting better but after 15 minutes of doing this in all directions of my hand i hardly feel the pain. Thanks for the help!
@pcgamerz92715 жыл бұрын
Did u sprain by overusing it?
@molarbear82965 жыл бұрын
@@pcgamerz9271 nope.. just a skatepark injury
@pcgamerz92715 жыл бұрын
@@molarbear8296 ok thanks
@streezy4934 жыл бұрын
@@molarbear8296 same
@PrecisionMovementCoach Жыл бұрын
Happy to help and thanks for watching :)
@adrianbottomley63114 жыл бұрын
Hi I have been struggling after a sprained wrist for 10 weeks these exersises are the firt thing that have made any difference absolutely fantastic thank you.
@PrecisionMovementCoach4 жыл бұрын
Great to hear!
@krombopulosabraham28245 жыл бұрын
Dude!!!! I think you fixed me
@PrecisionMovementCoach Жыл бұрын
Nice!
@Snarevoid4 жыл бұрын
Thanks! It worked :)) ill keep doing these exercises once per day for 5weeks and i will see the results... Like and subscribe from me. Cheers :))
@PrecisionMovementCoach4 жыл бұрын
Good stuff!
@user-xy4in3lp3u2 жыл бұрын
This is so helpful, been trying to do yoga but had a sprained wrist that never fully healed. Can definitely tell a difference after doing this, thank u for this :)
@PrecisionMovementCoach2 жыл бұрын
Awesome...you are welcome!
@Honeycomblife Жыл бұрын
Thank u I feel relief already I was hurting past two days made it worse by using the wrist metal handle device, I found ur videeo and it seems to fix it thank u so much
@PrecisionMovementCoach Жыл бұрын
Awesome!
@jacquelinevanbierk Жыл бұрын
Thanks so much! This helped!
@PrecisionMovementCoach Жыл бұрын
So great to read that :)
@pecatabg8505 Жыл бұрын
I just wanted to thank you for fixing my wrist an making my day better
@PrecisionMovementCoach Жыл бұрын
Happy to help!
@mariamyousif25802 жыл бұрын
This video is Miracle for me , I can’t believe my problem and pain are gone, this us like a Magic its realy magic,, i did these exercise every day for first week, for next week i did two times a week, and third week i did 2 times a week again and it’s gone. Thanks sooooo muc, God bless you always. Thanks again
@PrecisionMovementCoach2 жыл бұрын
That's great to read :)
@bijoytamang5460 Жыл бұрын
I sprained my wrist last night during sleep. Couldn't move properly, painful. Checked ur video, and followed ur exercise instructions. Believe me I got much releif even before the video ended. Thank you so much. Lots of thanks ❤ Got subscribed, very helpful vdos.
@PrecisionMovementCoach Жыл бұрын
Hi! Thanks so much for trying it out and it's great to read about your results. Keep us posted on your progress! - Coach Joshua, Team PM
@judahz.201311 ай бұрын
Dude just saved my wrist. Only done these 4 the past 2 days and its already way stronger 👌
@PrecisionMovementCoach11 ай бұрын
Awesome!
@willyboi85282 жыл бұрын
BROO. You have no idea how much I wanted to fix my wrist, and this video right here is absolutely amazing. Thank you so much
@PrecisionMovementCoach2 жыл бұрын
Happy to help!
@dankmark6913 жыл бұрын
Oh my god man am i so glad i found you. I got a lingering wrist sprain that kept periodically getting better and worse for several months, today in particular it was pretty bad, after doing all of these instantly 90% or even all the pain was gone in full wrist mobility and movement im going to keep doing this thank you so much my man
@PrecisionMovementCoach3 жыл бұрын
Awesome!
@nefarious89873 жыл бұрын
screwed up my wrist horribly with bad punching form. Still hurts quite a bit but now i can actually move it and lift light things without screaming on the inside from the pain. Thanks Eric
@PrecisionMovementCoach3 жыл бұрын
Keep up the good work.
@l3dukas8692 жыл бұрын
Sprained my wrist after a dirtbike accident, greatly helped. Thank you!
@PrecisionMovementCoach2 жыл бұрын
Ouch! Glad that it helped :)
@tiffanyandrade71283 жыл бұрын
Bro 😳 i only watched like 7 minutes of the video last night because my wrist was hurting too much from these exercises and I was literally crying because i initially couldn’t bend my wrist forward but the exercises made it so that i couldn’t bend my wrist forward OR backwards without it hurting. So naturally i went to sleep and put my wrist on a pillow so it would be elevated (otherwise i couldn’t sleep from the pain). I woke up the next day and my wrist doesn’t hurt AT ALL!!!! My wrist had been sprained for OVER A YEAR but now can move it all around!! I feel like i have a new wrist! #NewWristWhoDis I’m literally still in shock. i was going to go to my doctor again because it was hurting so much last night but wow bless ur soul ❤️🥺 thank you for posting this video!!!!!!!
@PrecisionMovementCoach3 жыл бұрын
Awesome!!!
@andrewludwig797711 ай бұрын
My wrist already feels better after just trying it. Earned my like and subscription. Well done.
@PrecisionMovementCoach11 ай бұрын
Awesome work and thanks for the sub :)
@shyyy.3 жыл бұрын
You are definitely a lifesaver , it literally helped my wrist instantly. Thank You ✨
@PrecisionMovementCoach3 жыл бұрын
I'm so glad!
@TrevorPhillips20244 жыл бұрын
I couldn’t train cause I tweaker my wrist when I hit the heavy bag and my wrist folded. Pushups, pull-ups, and punching were all really painful for my right wrist but this helped a lot feels much better. Thanks so much :)
@PrecisionMovementCoach4 жыл бұрын
You are welcome!
@pandanew84763 жыл бұрын
When u hit the bag was your knuckles hurting / stiff and did this help it?
@johne08244 жыл бұрын
I hurt my wrist more than a week ago while doing barbell shoulder press. It's not too bad but I can't train now for a week because I feel pain whenever lifting heavy and when supinating my wrist. I did this last night and immediately felt relief. But when I woke up this morning I noticed it's sore again. I just felt a temporary relief for the pain. Thank you anyway it's a great stretching/therapy for sure.
@PrecisionMovementCoach4 жыл бұрын
I'm glad that the material was helpful. Practice the exercises daily and you should notice results after 2 weeks.
@johne08244 жыл бұрын
@@PrecisionMovementCoach after a week of doing these exercises I can now confidently say that my wrist is fully healed. I can start lifting again with moderate weight together with a wrist wrap. Again, thank you for this video.
@portiadinger95943 жыл бұрын
I fell backward and fell on my butt and both of my wrist last weekend. The doc made me wear wrist splints and pain killer which helped...but then took it off to take shower it hurt like hell. I knew I needed to do some kind of movement but did not know what type of physical therapy I need to do. When I saw your video I tried it doing just one or two of the exercise just to see how it would feel. I did it slowly and it freaking hurt but it felt good at the same time. then after the exercise, I took a warm bath. it's been 4 days and my wrist movement is getting much better. I will definitely continue with the exercise.
@PrecisionMovementCoach3 жыл бұрын
You can do it!
@roelien77794 жыл бұрын
I fell from a ladder and of cause sprained my wrist! Thank you, I will do these exercises, did not even know that there is so many different moves!
@PrecisionMovementCoach4 жыл бұрын
You got this!
@LeonardLiiva Жыл бұрын
Been living with the pain for over a half a year now and havent been able to live as i used to. Definitely gonna try these out.
@PrecisionMovementCoach Жыл бұрын
Keep us posted on your progress :)
@fashionbrothers84664 жыл бұрын
I love this, man, I have a fractured wrist, and I believe this will help me a lot
@PrecisionMovementCoach4 жыл бұрын
I hope that it helps.
@gilbertrodriguez96 Жыл бұрын
4 years later and this is still golden
@PrecisionMovementCoach Жыл бұрын
Classic.
@GP-jv3bp2 жыл бұрын
its crazy how much of an impact this had. i was blown away. thank you