How to Loosen a Stiff Neck in SECONDS

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@randomvideosbymark8095]

The one that works best for me is that I take both arms behind my neck with the wrists outside the pivotal bone and lift up and look up and wiggling my wrists just under the hard points of the skull and then rotate and wiggling my neck in the process of all this for decompression. Thanks for sharing all this important information and I am trying this right now 😀 👍

[@Demera717]

Rheumatoid when it's severe I take Rinvoque but still I'm so stiff Please do video

[@abbasjasheel2790]

Please rowe help me. I had shoulder dislocated it is very painful Upload recover exercise please🙏

[@qtzt8278]

Thanks Doc ...may I ask your favor to share with us what kind of exercise for those people Who are on wheelchair esp. for their back bone. Thanks 🙏🏻

[@puipuininja]

You are amazing ❤️❤️❤️ thank you so much 💕💕💕

[@ratulroy458]

Man you have changed my life... Studying on table with stiff neck is struggle...but now i can move easily....

[@DrRowe]

Glad you found the video, and I hope the exercises help you for a long time to come!

[@nzeadibenkeiruka6841]

Good morning I have been watching your video i was involved in motor accident and 2rd cervical vertebrae was displacement and still in pain I can't turn neck and server neck pain can I still carry out this exercises

[@kenkenyon114]

I don't normally attempt work on my car at 75 years old and with neck osteoarthritis. This weekend I tried to fix something that required me to work in a really uncomfortable position under a wheel arch. After a month of following these exercises I had a go and managed to do the job. Am I pleased! Thank you Dr Rowe.

[@ThizardOfOzz]

Rewatching this video at 3 am cause my neck is killing me and keeps waking me up some of these are life savers, all of these help alot

[@bieberluva124]

Sameeee It was so bad I had trouble breathing

[@barneymaundertaylor]

Thanks - the trick with the towel (11.33) is super useful thank you. I've had upper back and neck pain for 35 years but still learning!

[@DrRowe]

Glad it helped and THANK YOU so much for supporting the channel. I appreciate it! - Dr. Rowe -

[@diannemichellechapman586]

I have scoliosis and cervical kyphosis and neck pain is common enough, but when I strain a muscle in my sleep, like I did a day ago...I just keep my neck active and wait for it to resolve. These exercises just eliminated the wait time. Thank you!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@johnmegaritis6446]

What a legend.... Mate, I've said before and I'll say it again, because of you people feel that little bit better in the mornings . Thanks 🙏

[@DrRowe]

Well thank you, and really glad you're getting a lot of relief from the exercises!

[@julialaurinaitis8523]

I am at my cabin in Northern Minnesota where there is no electricity. My neck and traps are so painful that I can’t sleep. My supplies are very limited. But I was desperate, so found a spot for WiFi and found your video. It has helped! Thank you so much. Julia

[@opinionista.]

After being in severe pain for almost two weeks, I came across and followed Dr Rowe's "spoon massage technique" to the back of the neck (from another previous video)....it helped out and I was pain free within a few days. Thank You... Love from South Africa

[@DrRowe]

That's great to hear, glad it's giving you relief!

[@ok_listen]

This is literally what my physioterapist taught me the last week. It works amazingly

[@qtzt8278]

U r right. I learned lymphatic massage and my sifu teach me these technique...as a volunteer health staff I used to help many people using these technique not only for their neck/ shoulder but for the whole body and there's a right way to do it. It's a great help to ease blocked lymph system so that our body toxin can be easily plushed out 🙏🏻

[@raysha6859]

Had neck stiffness on one side for some days and that first exercise made it go way instantly. Thank you!

[@DrRowe]

That's fantastic!

[@novembersky3749]

wOw!!

[@zahrajames5941]

I got cracks, warm surges at the top of my head, my ears felt as if they were unblocking. My upper trapezoid, right shoulder a little sore but I feel so relaxed. Thank you so much!

[@DrRowe]

Thanks for watching!

[@krisp5204]

I have such bad neck and shoulder pain and have bought so many massagers and tools over the years! These exercises, especially with the towel, have been just what I needed! Thank you so much for sharing these wonderful tips and all of your videos they are much appreciated!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@jensstegeby6141]

My sister used to have a chronic neck pain. So glad we finally found something that helped her in s natural way. :)

[@Mcfreddo]

Yes, the stiff neck and shoulders is awful.

[@jensstegeby6141]

@home Diary you should talk to my sister about how she got rid of her chronic neck pain.

[@Think-dont-believe]

Yes Towel!!

[@bucephalus00]

Thank you for this. I'm not missing work today after watching this video

[@DrRowe]

Glad to hear that and THANK YOU for supporting the channel! - Dr. Rowe -

[@GrianaArande]

Who else is watching this with their head sideways

[@Meryuni-o6i]

Me I can't turn my neck

[@dexterpagan2613]

For real

[@Advika-hh1pq]

Me 😂😂

[@Fabby666]

Me

[@lindsayantwine1097]

Me, and now I'm laughing my ass off and laughing is causing me a ton of pain. 🤣

[@beth-c8g]

I am sore more places than not. Thank you for being the voice and teacher for relief!

[@keja0]

I have elevated blood pressure, which often manifests in constant head/neck pain on the right side. These techniques are really useful.

[@TsunayoshiSawadaTenth]

Try lowering sodium intake. If you live in the U.S, we have very high daily sodium

[@morrisboris6877]

Hypertension isn't always caused by eating salt. I have severe essential hypertension, which means doctors don't know what's causing it and I don't eat anything with salt in it

[@morrisboris6877]

There are various medications that's used to lower blood pressure. You might have to go through lots of them to find one that works.

[@teresascherrer7161]

Thanks! I really need to work on my neck and shoulders. I don't think I have ever seen so many neck exercises in one video! 😀

[@DrRowe]

Thank you, Teresa, for supporting us! Hope the exercises help you for a long time to come. - Dr. Rowe -

[@puipuininja]

Thanks

[@DrRowe]

THANK YOU for supporting us! - Dr. Rowe -

[@puipuininja]

@@DrRowe your videos help me improve my quality of life, thank you so much ❤️❤️❤️😘

[@ajsheikh8273]

Recently transitioned to a career path that involves much more time at the desk. So glad I found this channel. I found the 'armpit sniffer' especially helpful for the neck stiffness i was having.

[@DrRowe]

Glad you found the channel too, and thanks for watching!

[@Scott-j1h]

You helped me with the back pain and today neck pain! You are Godsend!! Vielen Dank!

[@DrRowe]

Glad it helped and thanks for watching!

[@Fun.with.Finance]

I finally figured out what a passive stretch is! Today was the day for me to get it. After watching and listening to you here, I began to understand what makes it passive is that the muscle is not moving on its own; it's being moved, by something else. Got it! :)

[@BodybyDoc]

I did the towel rotational stretches today, during lunch. This method is my favorite, and I am so grateful to have learned this from you!

[@DrRowe]

Glad it’s helping you, and thanks for watching!

[@LeoFlickMix]

This helped me so much. I looked all over KZbin and I think this one actually relieved my pain and now I don't have any pain.

[@DrRowe]

Glad you found the video and it's helping you!

[@cathybuerhaus5611]

I have had a stiff neck for awhile and I did some of what showed but now I can take to next level or levels! Thank you so much for your input and help! You are a blessing! 🙏🏻❤️😊

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@anarodz4023]

For the last 4 days, I keep waking up with a stiff neck and my right shoulder all stiff. But a few of these moves, and it makes it go away. You're awesome! Thank you so much!

[@JennWatson]

The towel method feels really wonderful!!! I wish I lived in your State because I would be your faithful patient! Thank you Dr. Rowe!

[@DrRowe]

It's a personal favorite of mine, glad it's helping you!

[@rubysharma2985]

OMG…. U r a saviour 🙌🏻 Just watched ur video and tried to do the same as u told and Voila am able to move my neck within 5 minutes only. 80% of my neck stiffness has gone away. Thanks a ton.

[@DrRowe]

That's wonderful!

[@savkatonashka6795]

Hi doctor, I find this video very helpful. I am a 63 years of age female with plenty of problems around the spine and specifically in neck area where I had a double c-fusion (more problematic on the right side). I will try most of the stretches recommended by you and I’m almost certain that they will be useful to me. I may add to those one more additional move utilizing the spoon - that of slowly running it along the soles of the feet and may be over the problematic areas, where it hurts the most, in order to “demagnetize” the body. Thankfully yours: Savka

[@runforrestrun6103]

Dr Rowe, thanks so much. Every problem I have had, your solutions have fixed. My neck wouldn't turn to the left very far without pain and stiffness. That can be dangerous while crossing an intersection where there is no traffic light. You have to be able to look both ways to be safe. We just visited Ireland and between the narrow streets, driving on the left, and plant obstructed views in the country, I wouldn't have survived without your techniques. There is such a gap between general practioners and chiropractors. Drugs or dangerous manipulations. I knew there had to be another answer. Thanks so much!

[@Blessedpb]

YOU are wonderful. Techniques, personality, instructions. Thanks so much for sharing with the all the pain plagued of us out here! Blessings, p

[@DrRowe]

Well thank you, and thanks for watching!

[@Blessedpb]

@@DrRowe I was also very much helped by your psoaz treatment. I'm planning on watching as guide everyday.

[@Snowstar50]

wow thank you. I didn't know my headaches were due to neck tightness. so grateful for your videos.

[@DrRowe]

Thanks for watching!

[@carolyn3746]

Just what I needed to see for my daughter. She wakes up some mornings with a stiff neck. Thankyou

[@DrRowe]

Hope it helps, and please give us an update soon!

[@himebaughchris4026]

I think Memory Foam makes mine Worse.

[@585lulu]

Thanks! Thanks 😊

[@DrRowe]

Thank you, Lucy, for supporting us! - Dr. Rowe -

[@rosemariedsouza4652]

Thank you for sharing this video. Stay Blessed ! My physiotherapist taught me exactly the same exercises. To everyone watching this video, you needn’t visit a doctor. Will share for sure

[@DrRowe]

Thanks for watching!

[@Know-nx5yo]

not so fast. you need to see a doctor still for various issues that affect the neck and is causing pain. e.g. torn muscle, broken bones, pinched nerves, etc

[@triciacherise8084]

So amazing and helpful. I was desperate with a migraine for days and have been sleeping a lot to try to escape. I did this series in your video and found immediate relief. Thank God!! Wow!! Your amazing. ❤❤❤

[@nancymurphy7975]

The stretch exercise have helped with my neck pain. Also appreciate the clear instructions.

[@DrRowe]

Glad it helped!

[@Mimimei225]

Very effective for my stiff neck. I was worried last night because of a very painful neck. I'm also afraid to massage it because it's connected with the spines. So, I watched this and tried it last night and after I woke up this morning. No more painful stiff neck now.

[@himebaughchris4026]

Fell on my head at a metal concert years ago. Your Videos are helping me today. Thank you, So Much. Back to Skateboarding. 😂

[@DrRowe]

Keep at it, and thanks for watching!

[@topdonut3845]

Oh my gosh 😢❤ I suffer with chronic migraines (caused by neck and back issues). After a particularly bad night of sleep, my neck had been frozen for 3 days. Im CONSTANTLY trying things to help with the pain. Electric massagers, ice/heat packs, hot baths, medicine, you name it. This workout released it!!! AND the headache that came with it. I literally was so relieved I cried. Thank you so much for providing this information, it will help so many people ❤❤

[@andreaandrea6716]

Thank you so much! You explain things/what we need to do SO CLEARLY! Wonderful. I am very grateful!

[@DrRowe]

Well thank you, and thanks for watching!

[@alenavokackova6910]

🤩Také tohle je můj problém🤩!! Ukládám si"Vás"a každé ráno budu s"Vámi"cvičit,abych tzv ožila..Je mi 76roků a vybrala jsem si u Vás už spoooustu cviků👍👍🧘‍♀️,aby tělo nezapomínalo,že bylo (dávno🤭) gymnastkou🤸‍♂️😉Ďěkuje Vám 💌Ali👩‍🦰~✈🍀🍀🌻🌈🍀🍀

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@AhTNYAL21]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@tuplalfred]

Helped alleviate the pain and discomfort right away!

[@DrRowe]

That's great to hear!

[@Theoddchick]

This is actually crazy. My neck has been killing be all day. Literary did the first two exercises & my neck already feels better . Thank you so much .

[@sherrymulleavey5712]

I’m plagued with stiff neck pain. These are similar to what my PT taught me. I will definitely be using your advise. Thanks!

[@DrRowe]

Hope the exercises help you, and please give us an update soon.

[@fergoka]

So? Was this any helpful? Have you tried?

[@gladysn8842]

Omgoodness had neck pain since yesterday. I used the spoon method. I felt the relief and I can now turn my neck! I didn't have coconut oil instead I used olive oil, applied on the effected area and massaged per your instructions.

[@keeplivingintruth]

Thank you sweetie. I really needed to learn the proper way to massage tension out my neck. This method really works! 🙂. Thank you again.

[@jisanbhuiyan310]

The spoon technique did it for me! I woke up with the worst stiff painful neck. Tried massage, but couldn’t fight the pain. That is until I came across your video with the spoon technique! That made is so much better ! I have better movement and the pain is reduced significantly. Thanks Doc !

[@KitWriter]

upper trapezius. That's my guy today. Thanks, Doc! Also, your stretch ideas are fantastic. I'm a drummer, and I need to be able to play. My 6-year-old accidentally gave me a charlie-horse by stepping on me, where my neck meets my shoulder while we were watching Saturday Morning Cartoons, together. lol. He felt terrible, and then he said, "Whenever I want to learn how to do something, I look it up on KZbin," and I figured I'd try it ... and that's how I found you. Thanks a ton. Not only do I play drums, but I ride a motorcycle more than half the time, and that is extremely difficult when you can't turn your head, lol.

[@dar281982]

You are a life saver not only did this fix my stiff neck it got rid of a 3 day headache in seconds

[@markmcghee29]

Thank you l, thank you, thank you. Have been suffering excruciating pain for over a week , 15 minutes into this i got my first satisfactory pressure on the right points of the muscle and pain relief 😁😁😁😁 never had any fancy oil but a little olive oil worked great 👍

[@Ks-ig5he]

This helped SO much. I was on day 2 of horrible pain. Thank you for not gatekeeping these techniques to bring relief ❤

[@DrRowe]

Glad it helped!

[@lananguyen8148]

The "spoon treatment" that Dr. Rowe describing is actually an ancient treatment that the Vietnamese have been using for centuries, called "coining". It is one heck of a effective treatment to combat stiff neck or sore muscle or body ache. For better result, they use medicated oil such as tiger balm or any available topical cream to rub on the affected area, then use a quarter coin or spoon to scratch in the same downward fashion with a steady & comfortable force until the skin gets red. Notice how the skin gets darker when the pain is more severe. Be careful not to over scratch or the skin can break and bleed. This method would work best if followed with steaming therapy.

[@DrRowe]

I've always known it as 'gua sha'... interesting!

[@morrisboris6877]

It's an ancient Chinese technique that's been used for centuries. Sounds like you were taught by or studied Chinese methods as that is a Chinese term. When the Chinese colonized nearby Asian countries, they introduced Chinese medicine there.

[@morrisboris6877]

The tiger balm and coin has been used by the Chinese for centuries. Tiger balm is a local anesthetic. Depending on the coin used, the material of the coin draws out toxins in the body. Different Asian cultures will use different "ointments" particular to their culture.

[@Know-nx5yo]

there's an interesting write-up in wikipedia on gua sha. morrisboris is bang on when he said it is used to release toxins from the body

[@RejoiceGeorge-s5p]

I'm watching this with a strained neck and I have been trying your technics but I feel a bit relieved after trying the method of pressing your chin down with your fingers and rubbing in. Thanks a lot this video was so helpful to me.

[@ivanperez9682]

This is exactly what I needed, I'm 34 but doctor said my neck has the stiffness of a 90 years old man

[@DrRowe]

Hope the exercises help!

[@missa1goins]

A good massage therapist...

[@deehaywood5957]

Came across this video today and cannot believe how these simple exercises have relieved a very painful stiff neck, thank you

[@lorwingracetanggol7115]

I'm having a stiff neck today . Glad i found this exercise ♥️ . Thank you for sharing your knowledge ! :)

[@jessicaman4722]

I am happy that you are introducing (Gua Sha), and I love the towel method as well. You are super gifted, thank you for sharing your gifts. :)

[@DrRowe]

Thank you so much!

[@ElleSpeaks]

BLESS THIS MAN

[@lemonpower.]

Wow fixed my stiff neck from 1st exercise!!! wish I found out about this vid sooner in my life… thanks DR

[@hannesfrischat7138]

Wow, this kind of video is really "next level" - clear explanations, generously given, all practical and effective. Inspiring. It helped me instantly with a stiff neck that I had for three days. This is not a "bought" review, it is just my own honest opinion. I'll recommend your channel to my friends. Keep up the good work!

[@DrRowe]

Thank you, and glad the exercises are helping you!

[@evae.9111]

Ohhh wow. Thank you Dr. Rowe. I have been in pain for the last couple days and getting worse. I jumped on You Tube and there you were. Life changing, simple techniques. Thank you soooo much

[@maryadams3358]

Just what I needed to see. Thanks 😊

[@DrRowe]

Thanks for watching!

[@justme98632]

Woah. Thank you so much! I woke up with a stiff neck and this took that away, but it also made it so I can fully turn my head. I haven't been able to do that in months and thought I was going to need a lot of stretching over months to get there. Thank you!!!

[@mollyjoe8545]

Thank you so much, your exercises have helped me a huge amount. Forever grateful.

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@47thdarkdimension]

I've had neck pain on my right side for 18 months now I definitely will try these exercises thanks heaps

[@Demera717]

Hi Doctor Any tips for rheumatoid arthritis stiffness? Thank you in advance with Sweet Day Wishes 🙂

[@morrisboris6877]

Try essential oils. It works on all types of arthritis

[@Demera717]

@@morrisboris6877 . Please tell me brand and type and how to use them Many thanks and much gratitude in advance 🙂🙏🙂

[@birinaL]

Even if I thank u hundred times it will not be enough. I had very bad experience of neck pain after long driving. U r a blessing thanku doctor😊

[@seastnanseastnan7765]

I've had a stiff hard-to-turn-sideways neck for years and doing the 'thumb trick' loosened it! Not 100% but it probably needs repeating till it's sorted. Thank you for your advice. You helped me.

[@DrRowe]

Keep at it if it's helping, and please give us an update in a day or two.

[@AmberMurphy-g8b]

same

[@khwtn1773]

Thank you so much, it hurted so much that i almost cried but it reduced the pain❤

[@The-Next-Level]

I'm literally watching this with a spoon in my hand. 😀 (If I start using it to dig into my neck, I would probably get some odd stares.)

[@DrRowe]

Let us know how it goes!

[@The-Next-Level]

@@DrRowe Like you demonstrated here, I used a spoon on dry skin. With just a few downward strokes, I felt the adhesions underneath the skin start to break up and could see the redness forming on the epidermis. It did relieve tension, especially after a day's work.

[@DrRowe]

@@The-Next-Level thanks for the update!

[@JL-xg2wy]

It's been 2 days. Your tip on spooning helps like magic, i could turn my neck with less pain after 15mins, cheers!

[@belayche4050]

Thank you for sharing

[@DrRowe]

Thanks for watching!

[@barneymaundertaylor]

I have had upper back and neck pain for 35 years, but am always learning new techniques to manage it. The trick with using a towel (11.30) is really clever thankyou! - this means I can now sometimes adjust my neck when it's jammed whereas stretching laterally without the towel wouldn't quite get it to release. Great tip thankyou!

[@LawpickingLocksmith]

Huge thanks for your help!

[@DrRowe]

Glad the expert are helping you!

[@duchman011]

God bless you.. after 3 weeks of upper right side trapezius sharp pain and neck blockage, the spoon scraping techique just brought me back to life in 2 days!!! Amazing relief! Im so so thankful man!!!

[@777-h6n]

Very helpful, useful exercises for managing and eliminating daily pain issues.

[@SirNeil2579]

On the fourth day of severe neck and shoulder pain I’ve had enough of losing sleep due to waking up from sharp pains shooting up my neck, so far I can feel some relief after doing multiple stretches, will continue to repeat as needed for the next couple days to see if things get better, pills and creams were barely taking the pain away only for it to come back again in the morning, thanks for the tips.

[@jmr9735]

Dang, I could've used this last week! I had a stiff neck for 3 days.

[@DrRowe]

Ouch, hope this one helps anytime you need it.

[@AmberMurphy-g8b]

oh yeah stiff neck for a week

[@randigord1532]

He has helped me so much with my neck pain! I’m very thankful for his videos.

[@jcepri]

I have 20+ years of neck pain and stiffness under my belt. I just tried the spoon and towel and they both felt great. The spoon was sore at first but I eased into it. I love the towel stretches, so thank you. I'm curious if the spoon method can be used anywhere else on the neck such as the SCM, scalenes, etc. The muscles between my clavicles and my chin are also extremely tight...so much so that I have a really hard time tilting my head back. I don't know if the cause is the muscles in front or back or side that's causing this. Would love to get your thoughts on that. Thanks!

[@morrisboris6877]

A lot of the pain your describing are referred pain, that is, muscle knots in other parts are causing pain where you feel them. You can try foam rolling your back and chest. You can also use essential oils, but you'll need help from some one to apply it to your back. Doctors recommend voltaren, but it might not work for you. Voltaren never worked for me, but essential oils work well

[@esperancebungamuzi2878]

very helpful. Thanks a lot. I was in so much pain but now I feel much better.

[@dc9291]

You are very very very good

[@DrRowe]

Thank you, and thanks for watching!

[@christinamelendez9054]

You are a god send! I have a trip coming up and was getting anxiety about how to get this knot out of my neck! Instant releif🎉

[@DrRowe]

Great you’re getting instant relief!

[@ramizkaraeski299]

People like you have helped get my life back.. Thank you for your videos

[@DrRowe]

That's wonderful to hear, keep at the exercises!

[@GreatestXchange]

Second, to none! :)

[@DrRowe]

Hello again!

[@cathyparker2008]

Wow thank you I have an old neck injury and at time , my neck get will tight and painful just on my left side. Thank you for these neck exercises 😊

[@hannesfrischat7138]

Danke!

[@DrRowe]

Thank you, Hannes, for supporting us. I appreciate it! - Dr. Rowe -

[@beatricerexros5397]

Super- thanks a lot! 🥰👍😅

[@DrRowe]

Thanks for watching!

[@beatricerexros5397]

@@DrRowe 🤩💝🤩

[@shr6812]

You are absolutely THE BEST on internet. Bravo❤️

[@DrRowe]

Well thank you, and thanks again for watching!

[@_1248H]

Bro its painful even when rising hands... i can't 🤪😫

[@arneltolentino1851]

Same. Soo painful

[@bhagyanathv5308]

Bro did it go away. I woke up this morning and I have the same problem as you

[@newbiebaker]

can't even lift myself and get up. feels a lot like a sleep paralysis

[@tammymills4578]

I woke up the same way this morning. Sooooo painful.

[@_1248H]

@@bhagyanathv5308 no...i went to see a doctor and he gave me a cream... and it lasted for 3 days even with the cream...🖐

[@Idontwannaliveanymore377]

You're creative and knowledgeable. You give a lot of credible medical advice. Thanks to you my cervial pain is manageable now.

[@DrRowe]

Glad you’re getting relief!

[@Tourette_and_marinara]

Who else can’t turn their neck rn

[@StrongBoy-v5j]

Hey bro just wanna know did it help what did u do to fix

[@christianwallace7879]

😂i can but it just hurts

[@GailOConnor]

Thank you!! I appreciate the speed at which you teach the various methods. I paused to work on the ones that really needed more time, and sped through the ones that were not such a problem area for me.

[@DrRowe]

Thanks for watching!

[@cavincamellthemba9666]

Great advise, thanks doc, my pain is gone , i usually take these videos for granted but this worked i was in so much pain. From South Africa here

[@DrRowe]

Glad to hear that!

[@walterplumm7587]

This video was a huge help. While speaking on the phone with my left hand i got kink in my neck causing a lot of stiffness and pain. This made it horrible to paint. I am a house painter. I watched the video and when did a self massage with the spoon it worked instantly.

[@truclee_cuocsongmy]

The spoon technique, actually we Vietnamese used it for long long time ago .We use hot oil instead of lubricant oil , it always works !

[@he4venfl4me67]

Whenever i have neck stiffnes or a bad pain i.come here nd ya 10 min after follwing him i m relieved thanks alot ❤ a loads of love sir❤

[@DrRowe]

Glad the exercises are helping you!

[@he4venfl4me67]

@@DrRowe ❤️

[@ggloria55]

Omg Doc!!! I love you!! This video just made me stop crying from the pain of serious spasms. Thank u bunches 😇🤗

[@DrRowe]

Glad you're getting relief!