Exercises You Can Do Lying Down

Remain lying down while getting movement in. Great for people with chronic pain or injury, who want to workout before even getting up, or those who need gentle exercises!
I’m Coach Natalie Carey and I want to make exercise accessible to anyone who wants to move. Comment below if you need help with other exercises, or connect with me through the ways listed below.
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Natalie Carey
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[@roshonda1980]

Thanks for this workout. I have to stay off my feet as much as possible because of an incident that caused me bones in my right foot to bruise. I want to stay moving so this works for me😊

[@barbellblondie]

@roshonda1980 thanks for sharing what you're going through, that's really helpful to know. I'm glad the workout is helpful!

[@nancyismailhirzallah3983]

Thanx over weight trying to loose

[@barbellblondie]

@nancyismailhirzallah3983 I'm so glad to hear that this type of workout is helpful! Thanks for being here!

[@sgraves291]

Thank you

[@barbellblondie]

@sgraves291 you're very welcome, thanks for watching!