The Theme of Expansive and Contractive Flow ~ Shinzen Young

Shinzen shares that behind all of the different flavors of flow, or aniccha, there are the flavors of expansion and contraction. Shinzen shares some of the terms that his teacher Sasaki Roshi uses for expansion and contraction, then elucidates further what can increase and decrease from easily identifiable concrete examples noticeable by any meditator to the most subtle versions involving the arising and dissolving of space itself locally and globally.
Filmed at a group process in Jan. 2010 at the Mary and Joseph Retreat Center in Rancho Palos Verdes, C.A.

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how often deep consistent and long Your mindfulness.

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