Рет қаралды 3,214
#GuidedMeditation #InnerPeace #Relaxation
This video was shot on my Instagram Channel during my live Q&A and Discussion session.
The whole video was quite long, so I'm uploading the edited version as promised.
Welcome to this guided meditation for inner peace, relaxation, and joy. This meditation is designed to help you find a sense of calm and tranquillity in your mind and body and to promote deep and restful sleep.
As you begin, find a comfortable and quiet place to sit or lie down. Take a few deep breaths and allow yourself to fully relax and let go of any tension or stress.
Close your eyes and focus on your breath. Imagine yourself in a peaceful, tranquil setting surrounded by calming and soothing sounds and sensations.
As you continue to breathe deeply and slowly, allow your mind to let go of any distractions or worries. Allow yourself to sink deeper and deeper into a state of relaxation and inner peace.
As you continue meditating, you may experience a sense of joy and contentment. Allow yourself to fully embrace these feelings and let them wash over you.
As you continue to meditate, you may find that you can let go of any negative thoughts or emotions and fully embrace a sense of inner peace and relaxation.
When ready, slowly open your eyes and take a few deep breaths. Know that you can return to this peaceful state anytime you need to find relaxation and inner peace.
Thank you for joining me on this inner peace, relaxation, and joy journey. I hope that you were able to achieve deep and restful sleep.
Use this meditation for sleep, anxiety or just for relaxation.
Remember, guided sleep meditation to have a positive mental boost and energy healing before sleep.
This sleep meditation also has affirmations to drift off to sleep with and empower your mind.
A Guided Meditation journey with Deep Sleep Music 24/7, Sleep Meditation, Relaxing Music, Calm Music, Zen, Study Music, Sleep Music -
Are you looking for calming music, relaxing music or sleeping meditation ? Then this video is your answer.
This Guided meditation is perfect for relaxing sleep. It is specially created with a healing voice to help you feel sleepy, beat insomnia and encourage lucid dreams.
If you need guided meditation to improve your sleep or reduce stress, use this meditation in the background as relaxing music and soothing music or sleep meditation music after long hours of work.
Thanks with Love and Peace
Back Ground Music by @Amano Manish & @Satyarthi Prateek
Tags :-
Guided meditation
Inner peace
Relaxation
Joy
Deep sleep
Sleep meditation
Stress relief
Mindfulness
Tranquillity
Calming meditation
Relaxation techniques
Sleep aid
Mind and body relaxation
Guided sleep meditation
Relaxing meditation
Peaceful meditation
Sleep relaxation
De-stress meditation