Experiment- The 6 nervous system animals

There's a huge amount of information on the Nervous System out there these days and it can be complex and difficult to organise so that we can use it practically in our day.
In this experiment (and it is an experiment so I'd love to hear what you think and why), I go through a way of experiencing the nervous system as 6 animals.
It's useful (I hope!) because it gives us an idea of the way these different states feel and this means we can have a better sense of what is going on in ourselves in the moment. If we can do this, we have a much better chance of shifting state effectively and becoming more regulated.
Have a go and let me know what you think!