Expert Bench Press Troubleshooting - elitefts.com

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Music Credit: Dr Dre - Fuck you
FOR EDUCATIONAL PURPOSES ONLY

[@cpw2k217]

What a fortunate guy having people like Dave to help him out with his bench. This kind of instruction from a guy with this much experience is priceless. This will be one of those videos I watch over and over.

[@YoungCuzzC4L]

Amazing how such a simple tip like breathing into your chest can change everything. Excited to test this out on myself, as I generally 'inflate' my belly to bench.

[@Matt_Lifts]

how did it go?

[@miguelrodriguez-pe1ss]

@@Matt_Lifts he died

[@snorlaxcom]

Nice to see strong benchers know what works, but still be coachable.

[@benchwarrior800]

absolute awesome video. soo much priceless info I here. I've been outta the game for 18 months, this video reminded me of alot I was forgetting.

[@31scottyk]

This clears up a ton for me, thanks Dave!

[@tommygun8722]

Breaking down many parts of bench press technique may seem like too much information at first but in the long run that proves to be a good thing. Some individuals like myself at one point used to think only one thing was holding me back when it was 3 things. You never stop looking to improve! Great content!👍

[@lauraschepis2730]

Love all the little details critiqued, really helped me. Casey is a great guy.

[@Maddmaxx2911]

One of the best videos I’ve seen on benching

[@Houseguy2]

I'm taking this to the gym tomorrow. I benched today, but there are a lot of form and setup cues that will really help me.

[@Artnhustle]

Seriously amazing video

[@Vampunz]

Just awesome information guys. Thanks for sharing.

[@ArenaStrength]

Great video. Thanks for putting this stuff out.

[@vega3k]

excellent tips. gonna re-watch this again before my next bench day

[@michaskrzypiec3211]

It's first time i hear about spreading the bar. Sounds like a great tip for me, gonna try it out. Awesome video

[@djsubliminalreeve]

best information on benching ever wow cant wait to try this and break the curse of shit bench press

[@garygasser6005]

Great video Dave!

[@johntrains1317]

Really good introduction. I'm definitely gonna use this.

[@andylin7841]

I mean...this is the first time of me seeing an elite athletic under a teaching session, I probably need to, as Dave said, "come back again, then again, then again." I see what they are saying but I can't possibly understand it (You see what I'm saying?). What else can I say, glad that I found this one big time.

[@frontabustafrontabusta82]

golden teaching

[@JohnnieA9]

Great stuff. Thanks.

[@nilo7727]

Great bench session!!👌👏👍💪😎

[@georgep9059]

Amazing bench technique content!!!

[@JohnmillerPowerlifting]

Great video. I will be saving this and there was so much info I can't take it all in.

[@george7404]

great stuff guys thanks for all the great info

[@ohjeohje3462]

why so few views and subscribers? awesome info here!

[@TomAlderman1978]

I learned a lot for this, thanks!

[@comanchestraightblade1179]

This shit is fucking gold! Thanks boys.

[@TheMTHSYoshi]

What are some of the triceps exercises you gsve him? Definitely not as strong as Casey, but I feel like I have the same problem of him with my chest and shoulders overpowering the press

[@ValeriaGordon-ms4tt]

It's already loaded, fuck it. (epic music plays)

[@petest3410]

God I wish I had access to these videos when I war younger

[@Jeep_ty]

Lol this dudes like wtf.. hahaha! Probably not but he’s probably like I gotta go, bodybuild now. Will try again next week

[@Razephon]

Amazing info.

[@mikeramos1990]

"I can see your tightness." -Dave Tate

[@tottenhambulldogs9444]

I use to bench like this but see Dan Green and other lifters sinks there chest a bit when the bar is on it!

[@irockbmw6s908]

i could never get the spreading the bar que to click for me ever.

[@aba192]

''It's loaded now, so fuck it!'' cue Dr.Dre

[@hauor]

fucking love elitefts. this video is n.w.a.-some!

[@anthonylewallen9335]

Hmmm.....That other coach looks like Kenny Patterson. I wonder if that is him. Amazing Bencher. Look him up on KZbin.

[@Tom-ut4jm]

It says its matt smith....Kenny lost a lot of weight, doesnt look like he did in the record days

[@anthonylewallen9335]

@@Tom-ut4jm Thanks I didn't see that.

[@flimflam945]

This is fucking gold!

[@garageworkouts1]

liked....

[@Jack-et4yg]

Anybody who’s a serious bodybuilder has a benchpress not far from the shower in their bed because if you’re working harder than 15 minutes a day and if it’s too far away you’ll never get your bench pressing done and your sit ups because you’re sit ups if you don’t feel like bench pressing one sit up is your central core it works every part of your body take it from me I’ve read everything about it I don’t need your help on that I could school you guys I’ve already done it but do you remember geez taught me all about the military presses and all the other things that you need to know about the PT I know all about military PT and I don’t feel no need to do it until I get somebody here to spot me to even start and why should I waste my time doing it I have to clean up my house do laundry like crazy because I guess he was missing hi wonder doing your laundry I bet she is hard to get out of the house and you guys won’t let her out because you have to do your own laundry you’ll never respect a woman till you do you learn it on your own like I have anybody who respects a woman more than me your ain’t nobody and that’s where she belongs and I’m starting to wonder if she belongs here because I don’t see the respect knocking on my door most favorite people in my life destroy me not forget his hair cousin he makes more of an introduction than anybody and tries but not her not you let’s not mention hey is anybody done anything with Frank Gonzalez and see if he’s even around no that would be respectful to me to put him more in a nice place since he is the one that profiled me when I was a kid before Gibbs taught me anything hey how about sightseeing or the other guys it was gonna be my father he almost adopted me put my dad and Jill do you know the drywall I used to do the sheet rocking was more gorilla moves in practiced interesting way until keep me up-to-date how do you keep those moves the line you know you guys are wasting time with the guy flexible enough athletic grown-up and you know it would take about three months my wife with me to get the backpay now and we all know this that my families on my back Do you really want a beer do you really want this to happen let’s see it what is wrong with you talking to find another daughter for me to Mary

[@walterwaterz3872]

leg drive, pin down. 😊🖒

[@benjaminthornton1919]

Leg draaahve

[@FatherofMojo]

ffs just a bit of diaphragmatic breathing eh

[@damianderby189]

Great info.... Garbage music