Man, the stuff Dave can see and his ability to come up with cues based on it...He is like the fucking Yoda of powerlifting.
@leftphilange693 жыл бұрын
Yeah man, I feel like an amateur watching him coach stuff and I’ve been studying/training for a decade. I have to replay things upwards of three times to see what he saw once… sometimes I still don’t get it fully. He’s a wealth of information for a truly advanced lifter base. You don’t get this kind of minutiae anywhere else
@gatorslim57813 жыл бұрын
Dave is like "try blinking your right eye while humming Free Bird" and wham, it works
@834r_6 Жыл бұрын
its funny cause dave has called louie yoda 😂
@harryangel4822 Жыл бұрын
Yeah right. A great coach can get through to his students. None of these people had any idea what he was even talking about. He’s far from Yoda. He’s more like Jabba the hut. 😂
@tomdavies91444 жыл бұрын
Seeing Dave coaching in so valuable, so much great information in a more viewer friendly way than technique teardown.
@mushin1114 жыл бұрын
Totally agree. I now know to keep my chin tucked and lift my toes. 😂
@harryangel4822 Жыл бұрын
Oh yeah, it’s so great. None of these people had any idea what he was even talking about. They all had that deer in the headlights look to them. And Tate is just way too anal about every little detail. He’s confusing them more than he’s helping them. Yeah he’s a great coach. Sure thing 😂👎🏻
@wesleyr634 жыл бұрын
23:57 felt that excitement by Dave when he nailed that lift. What a genuine reaction
@douglasmueller46843 жыл бұрын
I cannot belive this is free on KZbin. 👍👍👍👍
@gallopingtortoise85984 жыл бұрын
Love these !! Can learn more in watching 20 minutes of Dave coaching than in hours of watching any one else.
@crazykorean22684 жыл бұрын
John Meadows sent me here. I'm 100% sure I need a lot adjustments watching this video
@yushy58164 жыл бұрын
This is easily the best series you guys have put out, great work.
@anthonymarconi7614 жыл бұрын
This is gold on so many levels...
@psykalag3 жыл бұрын
Man, I would love to attend one of these. Seems invaluable
@masonnowak56604 жыл бұрын
RIP the guy who got roasted over sending his ammonia back in 4 different videos now
@LC-in5or3 жыл бұрын
I watched this during my deadlift session and hit a PR. Thanks fellas
@juliancollis77944 жыл бұрын
I could watch these every day!
@SerratusAnterior4 жыл бұрын
This series is getting better and better
@stevehaggerty514 жыл бұрын
Dave is such a good coach
@jakeswitalski1863 жыл бұрын
I want to train with Dave. Awesome coach.
@stefm.w.36403 жыл бұрын
I want Dave Tate to yell at me during training sessions "HIPS!! HIIIPS!!!!"
@tropicalpalmtree3 жыл бұрын
I'm so envious of people who get this opportunity. I workout in a home gym so i'm self taught and i don't have anyone around to help tweak my form into something better.
@phtorres454 жыл бұрын
This video was a game changer for. Activating the booty muscles and engaging the hips completely improved my dreads and squats. I felt it every time.
@vancemcnulty82424 жыл бұрын
I haven't been pushing my weight back on my heels near enough, thanks for the tip.
@DrStevenHorwitz4 жыл бұрын
I agree with Garrett. I would watch this all day. You are a GREAT coach Dave. Thank you!
@07calcio4 жыл бұрын
Really enjoy watching these videos, always takeaway something to try at my next session.
@TimC194 жыл бұрын
Fantastic and phenomenal to say the least.
@weshallneversurrender4 жыл бұрын
Man this is amazing! Aaargh why can't I get coaching like this 🤦🏻♂️🤦🏻♂️🤦🏻♂️
@Jacob-ft4ik4 жыл бұрын
Dawg I see u everywhere. Like everywhere 😂
@weshallneversurrender4 жыл бұрын
@@Jacob-ft4ik Hahaha my dude I'm obsessed with powerlifting and calisthenics 😅 I'll try to keep my comments more disguised from now on 😂
@chrisweidner4768 Жыл бұрын
Always the best. Thanks brother.
@benjaminjimenez74203 жыл бұрын
I have learned so much in this video than all my years of lifting.
@shaunyboynz38703 жыл бұрын
One of the guys you can lsten to endlessly. Him and Ed👍👍
@norpfuseman14854 жыл бұрын
This was gold
@helmutkrusemann91944 жыл бұрын
These videos are BOMB!!! I love Dave and all his stuff! Thank you very much for sharing so much great and valuable content!!!
@jonassatiya44354 жыл бұрын
10:28 Dave: Wat da fug.
@Wo1fLarsen3 жыл бұрын
Outstanding video!
@thomasavona12 жыл бұрын
I appreciate all of these nuggets Dave, just got back into lifting. Thank You
@stevemass85234 жыл бұрын
Such a good man Dave . Idc What everybody thinks But he one of my idols. I want to be a good coach just like him . What an expert omg
@manicmandownup2 жыл бұрын
Good group, good students
@joethebar14 жыл бұрын
Recently, I started doing 3-4 sets of lat work before I deadlift. I find that I can feel the lats working so much better in the deadlift if I do this. I’m guessing my form/position is solid if I can feel the lats engage
@patrickorear49872 жыл бұрын
I'm gonna try this!
@shanegrandzj4 жыл бұрын
These videos are awesome
@nilo77274 жыл бұрын
Excellent video excellent content great tips!!!👍👌😎💯
@joethebar14 жыл бұрын
It’s amazing how many people at the gym, are lifting with their shoulders way in front of their knees. The reason? Because it’s harder to sit back and do it. It’s inefficient and dangerous to have the lower back doing that much work. My deadlift hit a personal best this weekend and my lower back felt fine- even coming off an injury
@Danny-db9du3 жыл бұрын
If it’s more efficient and dangerous, then why do it? Genuine question
@koleary17983 жыл бұрын
@@Danny-db9du my guess would be that it's easier to just musclefuck the weight up any old way than to get into a correct starting position (most always uncomfortable) which may involve stripping weight off the bar. Kind of a 2 steps back to be able to take 5 forward, which can be hard for a lot of people to come to grips with.
@dommorphet49083 жыл бұрын
This is awesome!!
@metemad4 жыл бұрын
Thank you Dave.
@dunleavy09942 жыл бұрын
I fucking love this channel 🔥
@learntoswim27774 жыл бұрын
Damn Dave is a genius I am impressed with his knowledge
@ekku19793 жыл бұрын
"Listen for the click" ---> starts making clattering sounds with metal plates just when he is about to pull :D 11:41
@joshmurdock8038 Жыл бұрын
so sometimes these cues to help activate certain areas "doing what works" are "not right" but once you can feel the change you try to make it into a more normal situation? Like the chin tuck to help activate his glute"s in the right way
@joemfahey4 жыл бұрын
Gonna practice picking my toes up and tucking my chin in now thanks dave! You really are a master at technique!
@xinsanedefeatx4 жыл бұрын
Hopefully you know how Dave cues things, he may say “toes up” to get you to shift your weight back, but he doesn’t want everyone literally lifting their toes off the floor. If you have issues with shifting forward, then this may be a good cue for you
@xinsanedefeatx4 жыл бұрын
18:38
@hamon_master13904 жыл бұрын
@@xinsanedefeatx I'll answer for him, hes joking lol, dave heavily emphasized that you shouldnt do it so he was being a smartass
@xinsanedefeatx4 жыл бұрын
Patrick Star no offense to OP, but like Dave said, people on KZbin be stoopid actually believing everything they hear at face value. Gotta double check dude ain’t boutta wreck his form
@maximisatwat6 ай бұрын
Just hold the stages more, all of you., Dont rush into the DL and try to just "get it done" draw it out, each stage slwo, 1 s gaps. youre all rushing like a panic as soon as you think you're okay because you dont like the awkwardness of the set-up. Do each of 4 stages setup with 1s pause-hold every rep so you get confident and happy with it over months from repetition. Hands on bar, position, hold 1sec, pull slack out of bar , 1s, pull slack out of bones 1s, nearly go to lift + hold *long enough to settle, at least 1 sec, , launch it by all by pressing the palms of your feet straight down. (sometimes hold this position for long time to burn it into memory. When you feel everything in your bones+body stbilize - stillness arrive after the activity of aligning everything under tension - Lift press feet straight down and trying to press butt "downward" towards feet, lower by closing the kitchen drawer behind you, careful + controlled. Never being "womped forward" by the weight as if it' a big dog on a lead Go for weights that let you do this timed and measured. So 5% less than "usual" but controlled and beautiful so youre in control. So you clearly see each stage completed and marked offf. There is zero chance of you getting to the end of a lift and not executing the entire thing with perfect form because you take it slower and wait to be sure each box is ticked. You musnt rush it and just pray the cards land right that you do it correctly. This is unreliable. If you all took time to cross off each of the 4 stages of bar set up you would all develop much better lifts. And then when you're amazing at doing that, speeding up will come naturally. Also creating the correct set up then holding for a long time "blazes it in"to your brain and makes you get used to the position and get much stronger in it too. Its like an isometric hold. When you have perfect set-up you should be able to stay like that for 10 minutes without moving and without launching. Its a proof of sorts that your alignments are optimal
@francoisstrength3 жыл бұрын
Numbers awent up RPE went down thanks Dave Tate.
@sagebias22514 жыл бұрын
This is fantastic
@michaelvronsky20133 жыл бұрын
3:42 - This is the best tip for increasing your deadlift.
@ForeverRealistOne4 жыл бұрын
Great vid 👌
@devronlewis25033 жыл бұрын
GOOD SHIT.
@emirbfitness3 жыл бұрын
great video
@user-wt9ix1dm1x11 ай бұрын
Ja just got stuck at 140 kg (my PR id 180kg x 2) And i think i should shut deadlift down for 2 weeks.
@pgbb35974 жыл бұрын
The "dead" ammonia 🤣🤣🤣
@Doviruses.existbaileyonodysee2 жыл бұрын
Lately as an avg home gym goer i am doing a couple of different deadlift variations in a session. So a warm up/main/ & end. Is that something advanced lifters would often do? I am warming up standing on wood blocks up to about 70ish %. Narrow stance. But my hands are together in the centre. I guess it's more of a "squatlift" but the glutes feel fired up after, and the erectors full of blood. Then a main sets Dl up to what ever i can on the day without breaking my hold. Then back on blocks up to a mild weight. for a wide grip narrow foot, focusing on holding the back statically and more of a hold and slow negative down.
@natewilson56794 жыл бұрын
Damn that was good info
@francoisstrength3 жыл бұрын
Every coach needs a coach, and even tho I've never met the guy, right now mine is Dave Tate haha
@williesnyder28992 жыл бұрын
At Make or Break moments, some will go for broke and MAKE the lift!!
@mossoconnor44173 жыл бұрын
I really don’t know why Dave got the hook grip guy to dig his hands into the bar, doesn’t work very well in my experience. Hook grip works great at the finger tips
@cardad22204 жыл бұрын
Who dis!? New video!
@metalgear742 жыл бұрын
Learn to do a proper controlled negative and you will understand how to engage the lower abs and ditch the "craning". Deadlifts should basically be like a leg-press using the bar like you would the handles on the leg-press.
@MCBRAWR4 жыл бұрын
This is some good ass content!
@RedmanAC4 жыл бұрын
Should I hold the negative when going for reps?
@andrewnathan29033 жыл бұрын
I knew something was off because I felt my back snap and give out. I keep forgetting to use my legs, NOT my back
@Queenwraith4 жыл бұрын
Fuck this is so interesting
@colekimtis2 жыл бұрын
What app is that Dave is using?
@coyotekiller934 жыл бұрын
Who are the lifters?
@learntoswim27774 жыл бұрын
I thought I knew how to deadlift until I watched this video 😢
@jaysenbartlett10323 жыл бұрын
Do a Netflix pls
@timpan04 жыл бұрын
The guy from John Meadows videos!
@Daniel-iv5wc4 жыл бұрын
i think someone wasn't ready for the ammonia and meant "death" instead of "dead" haha
@TexaSurvival4 жыл бұрын
So Bianca who? I’m just tryna find the gram.
@TexaSurvival4 жыл бұрын
adzbxr1 hero status.
@johnpage65834 жыл бұрын
27:21
@TimC194 жыл бұрын
She knows whats up.
@Diego.cvz984 жыл бұрын
Have you guys though of micing the lavalier on Dave's hat so that his breathing isnt as loud?
@IrishMarc14 жыл бұрын
*breathing heavily*
@IrishMarc14 жыл бұрын
editing on these videos are amazing.
@playfair99204 жыл бұрын
Is that bearded guy rounding his lower back???
@kevinames28164 жыл бұрын
Six GMD could just be really built up erector spinae muscle
@bountzee4 жыл бұрын
50 seconds into the video he already said overreaching 3 times.
@mj39553 жыл бұрын
Damn dude is fixing forms like someone who doesn’t think about breathing.
@JJones-nf9ce4 жыл бұрын
What would Jason Blaha say about this subject matter?🤔
@ultimaoculis63894 жыл бұрын
Hed tell everyone what an athlete he is whilst stuffing his face with donuts
@tyler79923 жыл бұрын
He’d say Dave is a good coach? Tf you talking about
@wigletron28462 жыл бұрын
He would coach Dave on how to coach
@anaussie2133 жыл бұрын
Watching Dave I don't just feel like an amateur I feel like a non lifter whose technique is non existent/laughable at best.
@tjssjt2963 жыл бұрын
Awesome video, plus I will say it... the hot chick is a definite bonus!
@zachnunya87492 жыл бұрын
Who’s that chick?
@Anduehan973 жыл бұрын
since i didnt see anyone asking this so far, who is that chick ?
@AusStowell4 жыл бұрын
Please let camera lady from 4:43 she is beautiful
@MorganMorganxxx Жыл бұрын
learned alot from this will use it in my powerlifting meet coming up the 23rd of july