Expert Tip: How To Avoid Mask Squeeze In Freediving/Spearfishing

[@KAIZENFREEDIVING]

Learn IMPORTANT equalization anatomy HERE kzbin.info/www/bejne/jHurmJ9-hr2hpLM

[@brianlap729]

Got my first (hopefully last) one this year, pretty sure I overly tightened a mask I borrowed. Symptoms lasted about 2-3 weeks

[@KAIZENFREEDIVING]

Ohch! Feel sorry for you...was mask leaking and you made it tight?

[@LeMinhHuyen_Huyendoll]

Thank u so much ❤❤❤ Such a useful informations ❤💕💕💕

[@KAIZENFREEDIVING]

My pleasure 😊

[@allexa5272]

Сергей, для новичков ты делаешь топ контент)! Молодец. В свое время я все черпал с зарубежных видео.

[@KAIZENFREEDIVING]

Спасибо! У нас канал и на русском языке есть :) хотя пока там постим редко...

[@khoirunnisaaulia6140]

This is exactly what I did, my mask is too tight and I inhale through my nose to test that my mask not leaking, only 6.5m deep, I felt my mask press my face, and now my eyes red..☹️

[@klevvyy]

So, actually you do Valsalva without pinching the nose? Isn't it dangerous at deeper?

[@skinz1234]

I had mask squeeze at the surface. And I would breathe out my nose, and as soon as I quit, breathing out my nose, I had mask squeeze again! According to what you were saying, I was breathing in with my nose, I will try to not do that and see what happens!! Couldn’t figure it out.

[@jmacfilj5466]

Muito Bom! Um brasileiro lhe agradece.

[@KAIZENFREEDIVING]

Thank you!

[@FastFactsQuiz-pl6hw]

I just got it when I went to twenty meters for the first time. I look like a ghoul. How long do you recommend I wait before driving again?

[@KAIZENFREEDIVING]

At least until symptoms disappear:)

[@mathias2410]

Hello! A quick question if you can elaborate. Doing Wim Hof breathing and then holding my breath on empty lungs I can hold an easy 4 minutes. When doing freediving breathing and then hold my breath on full lungs I struggle to hit 3 minutes. Why is this?

[@KAIZENFREEDIVING]

I am not very familuar on WH breathing technique, but as far as I know it is a hyperventilation, which can increase "easy" part of your breath hold but at the same time dramatically increase your chances to have a black out. Avoid it

[@jorgematos863]

Dont do it, dont do wim hof if you free dive Its normal because with wim hof you hyperventilate, so you remove all the CO2 from your lungs, and when you have the need to breath inside of water maybe it's a little late. That happen to me too with wim HOF I could do 3 min in apnea, but with the normal full breath ( belly breath and thoracic breath I can hold less because your body will feel the carbon dioxide early, so you need to train the carbon dioxide tolerance...