Expiratory Muscle Strength Trainer EMST

You should not use the EMST150 if you are or think you pregnant, or have had recent abdominal surgery. And never share your EMST150 with anyone.
Although Respiratory muscle training (RMT) is suitable for almost anyone and should cause no harmful side effects when used properly, the following should be carefully evaluated before training: individuals with CSF drain in place or need to monitor intracranial pressure (ICP); hemodynamic instability; recent facial, oral, or skull surgery; epistaxis; esophageal surgery; active hemoptysis; r suspected tympanic membrane rupture or other middle ear pathology; and untreated pneumothorax.
Please note that you may purchase the EMST-150 directly at EMST150.com in addition to the other sites that I mentioned.
This is a series of videos that give tips to strengthen your respiratory resilience. This is in response to questions from friends and family about how to strengthen their respiratory system to prepare in advance of corona virus, COVID-19. These can be beneficial exercises to do while at home or if you are wanting to practice with your loved ones during quarantine.

[@ankitkundaliya1729]

You are using it while exhaling and in some other video they are using while inhaling. Which one is correct??

[@ThePicnicParty-o5k]

Hello, I’m using this for vocal cord paralysis. How many times a day do you recommend i use this ?

[@xhavertov]

So, hypothetically, what would happen if someone were to train too hard on the EMST150? Maybe they didn't wait long enough between breath trials, and they skipped ahead an extra quarter turn...what symptoms, if any, could possibly result? Please and thank you 🙏

[@celestialarmor695]

Can this boost athletic performance the websites says it can.

[@xhavertov]

Who else is here because they saw EMST had up to a 40% improvement on AHI for obstructive sleep apnea patients? 🖐

[@alexanderdean5793]

Same, I'm hoping it will help my UARS though.

[@kucoinexc]

⁠@@alexanderdean5793how are u doing rn? it fixed UARS?

[@ztherapist3939]

👍👍👍