Explaining James Harden's "put on the brakes", rapid deceleration ability | Biomechanics breakdown

Explaining James Harden’s “put on the brakes”, rapid deceleration ability via biomechanics and sports science | Dr. Rajpal Brar, DPT breaks down James Harden’s - NBA and Houston Rockets superstar - ability to rapidly “put on the brakes” and decelerate to come to a stop which is a key part of what makes him one of the toughest covers in NBA history.
Here’s a table of contents, header (sub-headings):
- 0:00 Intro
- 0:28 Balance and low center of gravity (balance, get low)
- 1:00 Coordination and weight shifts (in sync, steps on the brakes)
- 2:26 Neuromuscular control and eccentric strength (elite control & strength, other examples)
- 4:15 Harnessing leverage (counterforce braking)
For those at work or the hard of hearing, I've transcribed subtitles on KZbin so sound isn't required.
For reference, I’m a DPT (Doctor of Physio) and youth basketball coach well-versed in sports science and biomechanics, and owner of 3CB Performance - online health content, telehealth services and sports rehab & performance clinics in West LA and Valencia, CA.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
Website: www.3cbperformance.com/
Twitter: / 3cbperformance
Instagram: / 3cbperformance

[@kkawesome1234]

Really nice content! Found your vid through reddit and im now a subscriber. Also just wondering isn't 4:11 a travel or am I seeing that wrong?

[@3cbperformance]

Appreciate you taking the time to come over, watch, and sub! It's not a travel because you have to look at when exactly he actually grabs the ball. In the NBA, you're given a "gather step" which can look like an extra step but Harden has worked on the timing so well that he maximizes it. I almost thought about putting a disclaimer: Not a travel!

[@desibro08]

Great job man!

[@3cbperformance]

thanks and thanks for watching

[@bsaghir98]

This channel is underrated

[@3cbperformance]

thanks mate

[@xi_caveman_ix6343]

🔥 This video is Amazing !! 🔥

[@3cbperformance]

Thanks mate

[@3cbperformance]

If you appreciate the channel, please support via subs, likes, comments, and shares on other platforms. All questions and your time spent watching are always appreciated. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: www.3cbperformance.com/ Twitter: twitter.com/3cbPerformance Instagram: instagram.com/3cbperformance/

[@randellelinner6290]

So how exactly do you train for deceleration

[@3cbperformance]

Randelle Linner There’s no exact way but the main tenets are training neuromuscular control, eccentric strength, and movement mechanics

[@zacks6596]

do backwards lunges or any movement backwards using your glutes

[@schoolboy1984]

I guess this y he has hamstring issues