Explore Your Inner Landscape with Kayla Nielsen’s Flow: Feel It Out Yoga Class

Reconnect with your Mind & Body with Kayla Nielsen’s Return Home series. Practice with Kayla free for 14 days at alomov.es/Return_Home_YT_
ABOUT THE SERIES
Return home to your mind, body, and heart through flowing movement, meditation, intention setting, and breath awareness. Using access points in your body, you’ll tap into tools to help you work through stress, discomfort, or hardship in your life. This series is designed for anyone feeling disconnected who is looking to work through those sensations on their mat. As you build heat and surrender through movement and meditation, you’ll learn to connect to your inner compass to navigate challenge with a sense of gratitude and ease.
- Reconnect with your mind, body, and heart
- Build deep strength and flexibility
- Feel grounded, centered, and at peace
ABOUT KAYLA
Kayla Nielsen is a yoga teacher and humanitarian who is dedicated to spreading light around the world through service and yoga. As the daughter of a yoga teacher, she began practicing as a child and has kept a consistent practice for over 18 years.
Her desire to start a non-profit and help others was sparked after a three-month position teaching English in Ghana after college. She later moved to Kenya where she worked at several internally displaced persons camps, set up agriculture projects, and taught business and financial skills to a women’s group. After enduring trauma and personal hardship, she turned to yoga, meditation, and intention setting to heal and decided to make her longtime dream come true.
She created Go Light Our World (GLOW), a non-profit dedicated to diminishing poverty with sustainable solar solutions. She is also the founder of Kindred Connection, a charity that serves mistreated and endangered animals. Combining her passion for yoga and service, Kayla set up international GLOW Yoga Retreats to fund both of these organizations’ charitable projects across the globe. She believes in cultivating compassion for the earth and all beings through selfless, sustainable service.

[@jenniferphillips6055]

I have an extremely stressful job and take on the weight of the world. I practice yoga to release tension and create joy. I find many times in practices unable to hold positions or needing to tweak and pop and feeling bad or weak about it. This practice brought me back to my dancing days and creative movement (my favorite) because it truly makes my body feel better. Thank you! I would love more practices like this.

[@chouaibsrerho970]

Thank you Kayla and through you Alo for those free and fliying sensations all the way.

[@Godisgoodallthetime2010]

Kayla, I appreciate the expansion that this practice allowed, all the breadth work did wonders for me today. So grateful 😊

[@squadhilal]

Can't express how much I've loved the opportunity to feel my own flow! Thank you so much ❤❤

[@jalewoo]

This was so restorative and beautiful thank you! I feel more like myself after this flow.

[@babbbybri]

Amazing flow. Grateful for teachers like her who understand the importance of tapping into intuition during a class.

[@anita4869]

One of my favourite practices in months, thank you so much for the breath of fresh air and the inspiration

[@silverbird779]

I absolutely loved this flow. My body really enjoyed the freedom and creative spontaneous movement. I feel light as a feather. Thank you so much. 🙏💖

[@claudiaportilla1446]

This was absolutely amazing! Just what i plan to do with my classes. It gave me the perfect idea. I’m keen on letting people explore their own body and intuition. Thank you for this!

[@thomasgill223]

OMG this teacher is so amazing. Mesmerizing.

[@anwaremritte]

Very very nice flow especially while focusing on deep breathing- one of the best i have seen

[@mollywhitman5910]

I’m doing 30-minute flows on my lunch breaks while working from home. This was an excellent respite to break up the day and recharge. Loved it!

[@danielalev8777]

I adore this flow so much, THANK YOU!! It hits different every time. Tonight I needed a spiritual check in and connection through movement, and this helped me so much.

[@palmtreesdowndogs5332]

Kayla, thank you so much for this. 🌸The flow and your calm cueing awesome experience

[@bochramezhoud4928]

Amazing flow ! Thank you Kayla 🙏

[@cariannestone8690]

sooooo amazing! love this! thank you so much.....feeling open and free Namaste

[@annymymy]

Thank you Kayla! It made me feel so great 💖

[@Orion-fp4km]

Thank you Kyla for the Flow, Nameste!

[@VVPROFITNESS]

Great practice!!! And feels like a breath of fresh air with this intuitive movement 😍 Kayla and Alo, you are the best!!!!

[@durpoixaurore]

Love this flow and freedom moves 🌿

[@fit.4576]

i'm loving the little mudras and all the freedom in this practice given to the yogi

[@camilaflorescer1670]

Amazing class! Her energy is so good

[@jorgeruvalcaba7068]

Great flow secuence.... Love it ! & Beautiful plants.... Love them ! 🙏

[@HealthglowsNet]

What a refreshment with this free style. Many thanks!

[@katiesutliff3859]

beautiful beautiful flow ! thank you so much Kayla

[@mond207]

Thank you for this journey to my landscape 😊🙏🏾

[@sophiebell5331]

that was incredible, i felt empowered by own inner voice, i put some strength moves in, i disregarded some of the moves, it was great, i flowed, i moved, i listened. me.

[@barbbrazes869]

Excellent! Loved the flow! Thanks!!

[@jacquelynwozniak7471]

i loved this so relaxing

[@fanfanjia2041]

Fabulous! Thank you so much!

[@xeniapanchenko6918]

Lovely flow! Thank you for making this video)

[@williamfullmer857]

Really enjoyed this flow practiced on my lunch

[@SuePenn]

I'm nowhere near being able to do this, as I'm a beginner...but watching you do this was a beautiful experience. I look forward to the day that I can move through this with ease and beauty. ❤

[@jacquelinemoon2570]

Sue Penn you’ll get there more quickly than you think. Just keep coming back to your practice every day. ❤️

[@TaraSamsara]

wow! so graceful!

[@tofiktofik4598]

Thank you so very much!!!

[@mathewl.hebert9566]

Divine by design

[@tzk121]

Beautiful form!

[@barbbrazes869]

Great flow!

[@tintinkolesnikow8922]

Thank you !

[@skoz_]

This is one of my favourite sequences I’ve tried!! Wow, love it! Thank you so much ☺️

[@caroaroundtheworld]

Nice: strong and challenging session. Namaste

[@eemmaawho]

feel the flow

[@movingpast60]

Two thumbs up. Always looking for guided improvisation.

[@CowboyBebop444]

Awesomeness

[@arthurtheaardvark13]

Beautiful flow - I enjoyed this so much and will definitely be following this video again. Loved the backdrop as well, it's so stunning with the simplicity of the white but the lush greenery! My only critique is that the final bit was not vocally instructed and so I had to keep looking over to see what the instructor was doing, which made me crane my neck in uncomfortable ways. You can't expect people to have it memorized already, so I really need it to be vocalized.

[@NguyenThao-vr2js]

❤️

[@dinarmaharani1058]

♥️♥️♥️

[@anwaremritte]

Agreed super top lesson especially while focusing on the deep breath

[@oshry121]

She So cute... This girl 💔🖤💔

[@fit.4576]

she's really something

[@waynenewton3357]

Beautiful Beautiful Beautiful and Nice Very Very Nice please please please send more videos to email...................

[@borkapajic4154]

❤Tank You for lnspiration and sharing frol Your lnner.Love and.Light..🌸Beauty and with g r a c e f u l n e s 🌈Namaste🙏

[@niceandgloomy]

Am I the only one who can't stand listening to other people breathe?

[@danizip911]

super irresponsible, this woman is just overly flexible. injuries guaranteed. really, this has nothing to do with yoga